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PODCAST

Good Movement Draws Good Movement

Terryn Drieling

In stockmanship (the art and science of handling cattle in a safe, effective, low-stress manner), we have this phrase . . . good movement draws good movement. It’s this thing that happens when we ask a small group of cattle, maybe a cow, or a pair to move out in a certain direction and their movement draws the whole herd into moving in the same direction. Good movement happens when we approach the cattle with a positive attitude, read and really listen to what they’re telling us, and communicate

society & culture relationships

All Episodes

15:57

What Grace Is (And What It’s Not)

Good Movement Draws Good Movement ·

2025/06/10

In today's episode, I'm talking about what grace is (and what it's not). We hear "give yourself grace" or "extend grace to others" alllll the time. But grace isn't pretending everything's fine or letting people treat us poorly. It's not stuffing your feelings to keep the peace.Real grace tells the TRUTH, holds boundaries, and stays rooted in kindness. It's curiosity without judgment and staying present when it would be easier to shut down. And yes, grace includes you, too!If this resonates, I'd love

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12:56

The Dangerous Comfort of Judgment: Responding to...

Good Movement Draws Good Movement ·

2025/06/03

**Trigger Warning: This episode was tough for me to record, and it may be tough to listen to.It includes topics of homicide and suicide.In today's episode, I'm sharing some details about the tragic death of Bailey Koch and her family and talking about the dangerous comfort of judgment and responding to tragedy with humanity. While I get the instinct to say, "I would never," I also know that judgment gives us FALSE comfort and doesn't help us respond with humanity.This conversation is about way more

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10:48

Apologies Aren’t Weak - They’re Repair

Good Movement Draws Good Movement ·

2025/05/27

In today's episode, I'm talking about why apologies aren't weak - they're repair.I recently apologized to my middle daughter for a moment that happened nearly seven years ago.It's something that I felt the need to circle back to, especially since we've been talking about the power of showing our kids that we're human.Apologies aren't weak - taking the time to apologize shows that we care. It's never too late to say "I'm sorry," and it's never too late for our kids to see (and hear) this from us,

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11:54

Let Them (See You Feel): Raising Resilient Kids by...

Good Movement Draws Good Movement ·

2025/05/20

In today's episode, I'm talking about raising resilient kids by being real in FRONT of them. When we model how to walk through the tough seasons and come out on the other side, we give our kids the tools they need to do the same!They don't need a perfect parent; they need a present one who shows them what it looks like to fall, get back up, and keep going. That's the kind of resilience they'll carry with them for life!In this episode, Icover:What happens when you’re always strong and hide your

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11:11

Reflexes, Ropes, and Rewiring Your Response

Good Movement Draws Good Movement ·

2025/05/13

In today's episode, I'm talking about reflexes, ropes, and rewiring your response. I'm sharing a sweet story about my son, his little sister, and the rope that led to him unintentionally tripping her (she's fine, and they both laughed about it after!) to demonstrate how your nervous system works.When you've been through hardship, trauma, or even the slow drip of stress, your body just learns how to survive. And when those survival patterns are repeated enough, they become second nature, just like

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12:22

Feeling Without Falling Apart: How to Start When It...

Good Movement Draws Good Movement ·

2025/05/06

In today's episode, I'm talking about feeling without falling apart and how to start when it feels like too much. Because we've all been taught to push through, stay tough, and avoid being too much, but your emotional system doesn't shut off just because you ignore it.Naming your emotions without trying to fix them, noticing body cues, and even using grounding tools like music or journaling all create emotional fences that allow you to feel without drowning.Feeling without falling apart IS possible,

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33:38

Hot Takes and Heartfelt Truths: Answering Your...

Good Movement Draws Good Movement ·

2025/04/29

Tom is back on the (castpod) to help me tackle your questions with both honesty AND humor!In today’s episode, we’re sharing our hot takes and heartfelt truths on a variety of topics. We received questions regarding relationship struggles, the impact of social media on our communities, facing deep + tense conversations with family members about succession planning, and more.We’re truly grateful for the thoughtful questions you sent in, and we’d LOVE to keep these conversations going. Feel free to

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12:09

Self-Reliance vs. Connection: What Actually Helps Us...

Good Movement Draws Good Movement ·

2025/04/22

In today's episode, I'm talking about self-reliance vs. connection and what actually helps us heal. So many of us were raised to believe that needing help is a weakness or that slowing down to feel our emotions makes us soft.Healing in isolation might feel safe, but true transformation happens in connection, especially when we have someone to walk beside us. Community gives us the courage to stay with the hard stuff and is what actually helps us heal.If you're craving this kind of support, the Good

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11:58

Emotions Aren’t the Problem - Avoiding Them Is

Good Movement Draws Good Movement ·

2025/04/15

In today's episode, I'm talking about why emotions aren't the problem - avoiding them is. Emotions are meant to help, guide, and connect you. They're not an inconvenience (contrary to what you may believe) but are actually a BEAUTIFUL part of our design as humans!I know that feeling and connecting with your emotions can sound scary, but it is VITAL if you want to experience lasting healing in your life! I would love for you to take some time and think about what emotions you've been ignoring or

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13:46

Small Gestures, Big Impact: The Power of Simple...

Good Movement Draws Good Movement ·

2025/04/08

In today's episode, I'm talking about small gestures, big impact, and what the power of simple connection looks like. Connection is VITAL for us as humans - our brains thrive on social interaction!Small connections are beautiful and transformative and can do SO much to bridge the gaps between people in our society today. Here's to making more intentional connections that leave a lasting impact!In this episode, Icover:Why connection is VITAL for humans + can happen in everyday interactionsWhat can

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15:39

A Lesson from Ted Lasso on Healing and Holding Two...

Good Movement Draws Good Movement ·

2025/04/01

In today's episode, I'm talking about a lesson from Ted Lasso on healing and holding two things at once. As humans, we REALLY struggle with duality in our culture. We've been conditioned to think that everything is either/or and not ever both/and.It's crucial that you don't suppress your emotions, even when they feel uncomfortable. Those suppressed emotions won't just magically disappear!One of my favorite ways to work through this is using the “f- you and thank you" exercise. It's been incredibly

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12:41

Healing Isn’t About Never Hurting Again

Good Movement Draws Good Movement ·

2025/03/25

In today's episode, I'm talking about why healing isn't about never hurting again. Just like physical wounds, emotional healing requires time, protection, and intentional care. Even when you've worked through something, and you feel healed and closed, something is bound to open that wound back up from time to time!Setting boundaries and giving yourself space can really help with emotional healing, especially when you're just beginning the healing process. Remember, healing isn't about never hurting

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19:33

Redefining 'I'm Good' - Feeling Every Emotion &...

Good Movement Draws Good Movement ·

2025/03/18

In today’s episode, we’re redefining ‘I’m good’ and how feeling every emotion & healing deeply impacts you. So often, we think that feeling good means we’re never sad, worried, angry, etc., but that’s definitely not the case.Healing is never a one-and-done thing, and it’s not going to look the same for everyone. If you need some extra support on YOUR healing journey, I would be honored to walk alongside you!In this episode, Icover:Why finding meaning and purpose in your life is VITALResilience

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26:49

Finding Meaning in the Mess: How Purpose Fuels...

Good Movement Draws Good Movement ·

2025/03/11

I'm excited to welcome Kelly Greene back to the podcast today and continue the conversation from the last episode!Today, we're talking about finding meaning in the mess and how purpose fuels resistance. Kelly and I also discuss the vast, transcendent emotion of awe and how this gives you something powerful to focus on outside of yourself.From learning about holistic resilience to finding meaning in the mess and purpose, both of these episodes with Kelly were incredibly inspiring. I know they will be

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34:04

Holistic Resilience: Rethinking Strength and...

Good Movement Draws Good Movement ·

2025/03/04

I'm excited to welcome my friend, Kelly Greene, Certified Health and Wellness Coach, onto the podcast today!In today's part 1 episode, we're discussing holistic resilience and what rethinking strength and survival looks like. Kelly has experienced her fair share of trauma over the years and has often been told how resilient she is. While she may look like it on paper, resilient was not a word she would have used to describe herself years ago.Make sure to come back for part 2 with Kelly next week as

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12:29

Why We Stay: Understanding the Pull of the Familiar,...

Good Movement Draws Good Movement ·

2025/02/25

In today's episode, we're talking about why we stay and the pull of the familiar, even when it hurts.As humans, we find comfort in familiarity. Our brains are wired for survival, and we LIKE what's comfortable and safe, even when it's actually the opposite of that.The pull of the familiar is SO strong, but it's not unbreakable. With curiosity, bravery, and support, it's totally possible to step out of what's comfortable and into something better.Change can be scary, friend, but this is also where

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20:17

How We’ve Navigated Expectations in Ranch Life and...

Good Movement Draws Good Movement ·

2025/02/18

In today's episode, Tom and I are talking about how we've navigated expectations in ranch life and marriage. We've learned that unspoken expectations are resentments waiting to happen. If you're going to have an expectation about XYZ, you've got to speak it- not everyone is going to have the same expectation or understand where you're coming from!We hope this episode gives you a more REAL insight into how we've navigated expectations in ranch life and marriage. We've both done the inner work on our

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12:12

Cleaning the Shop: Why Feeling Your Feelings Gets...

Good Movement Draws Good Movement ·

2025/02/11

In today's episode, I'm talking about cleaning the shop and why feeling your feelings gets worse before it gets better. Many of us have been little hoardy hoarders with our feelings for years. When you finally decide it's time to start the process of working through your emotions, not only are you feeling your emotions in the moment, but you're also unpacking YEARS of emotions!Feeling your feelings is NOT easy - especially if it's something you've never done before. Fortunately, the clarity and

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32:47

From Toughen Up to Open Up: A Conversation with...

Good Movement Draws Good Movement ·

2025/02/04

I'm honored to welcome a special guest, former Marine Jake Ogren, onto the podcast today!Jake is a husband, dad, and former Marine who chose to serve after 9/11 happened. After doing multiple tours in 12 years, he left the U.S. Marine Corps and has been shoeing horses for 10 years now. He's a good friend of ours and our horse's farrier, and since I've known him, we've had MANY conversations surrounding the topics of mental health, trauma, and taking care of ourselves. Basically, we're solving all of

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12:25

Maintaining Your Fences: The Art of Healthy Boundaries

Good Movement Draws Good Movement ·

2025/01/28

Healthy boundaries are essential for protecting ourselves and our relationships, but unhealthy boundaries can isolate us and keep us from facing reality. I talked about why boundaries can be one of the kindest things we do for ourselves in episode 36 (you can listen here if you haven't or if you need a refresher).In today's episode, I'm talking about the process of maintaining your fences and the art of healthy boundaries. My favorite analogy to use in regard to boundaries is fences. We have a

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