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PODCAST

Good Movement Draws Good Movement

Terryn Drieling

In stockmanship (the art and science of handling cattle in a safe, effective, low-stress manner), we have this phrase . . . good movement draws good movement. It’s this thing that happens when we ask a small group of cattle, maybe a cow, or a pair to move out in a certain direction and their movement draws the whole herd into moving in the same direction. Good movement happens when we approach the cattle with a positive attitude, read and really listen to what they’re telling us, and communicate

society & culture relationships

All Episodes

11:42

Feeling Lonely in Your Marriage? Go From Roommate...

Good Movement Draws Good Movement ·

2026/10/06

In today’s episode, I’m talking about feeling lonely in your marriage + how to go from roommate mode to reconnection. I’d be lying if I told you Tom and I have marriage completely figured out now. We still disagree, still trigger each other, and still fight (sometimes).The difference today? We’re coming to those moments with awareness, practices, and experience we didn't have before. Good, clear communication doesn't just happen. It requires self-awareness + a willingness to understand what's

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13:51

Healing Isn't Linear and Other Things I Wish I'd Known

Good Movement Draws Good Movement ·

2026/09/29

In today’s episode, I’m talking about why healing isn’t linear and other things I’d wish I’d known.Doing the work doesn't mean you'll never bump into an old wound again - you definitely will. But maybe it doesn't hurt quite as long, or you recognize what's happening sooner. You have new information, more capacity, and different tools to move through it.Healing can also be messy and super slow. As much as we might want to rush through the uncomfortable parts and just feel better already, healing is

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11:27

What to Do When You Don't Know What You Feel

Good Movement Draws Good Movement ·

2026/09/22

In today’s episode, I’m talking about what to do when you don’t know what you feel. I’ve definitely been there. For a long time, I was comfortably numb and disconnected from what was happening inside my body.It wasn't until I experienced grief I could no longer hold that I really began learning how to feel again.Our bodies often speak before our minds do. But when we've spent years putting our heads down, powering through, and getting the job done, we become disconnected from the sensations our

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10:37

152. How We Really Toughen Kids Up

Good Movement Draws Good Movement ·

2026/09/15

We've all heard some version of, "That's the problem with kids these days." Maybe it's a joke about how we were disciplined growing up, or a comment about kids needing to “toughen up”. In today’s episode, I’m talking about how we really toughen kids up. Honestly, my own thoughts around this have shifted dramatically in recent years as I've done my own inner work + learned more about brain development, psychology, and emotions. Whether a child is taught to stop crying because they'll get a reward OR

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13:36

We Don't Know How to Hold Grief

Good Movement Draws Good Movement ·

2026/09/08

In today’s episode, I’m talking about how we don’t know how to hold grief. Over the last three years, I've experienced loss and uncertainty in ways I never anticipated. After my dad died suddenly in 2023, I knew I couldn't simply shove the grief down as I had before.Shortly before his death, I heard something that has stayed with me ever since: we don't know how to hold mystery, and we don't know how to hold grief. So, I found support and began learning how to experience grief (rather than run from

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38:15

Talking Kids, Control, and Changing Minds with Tom

Good Movement Draws Good Movement ·

2026/09/01

Tom is back for episode 150! In today’s episode, we’re talking kids, control, and changing minds. One thing that has drastically changed through our own inner work? How we respond to our kids’ emotions.We want them to know they can tell us when something we've said or done hurts them. We don't always get it right, but we want to listen, repair when needed, and give them room to feel, rather than teaching them to shut those feelings down.Realizing we don't have to stay exactly who we've always been

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12:38

Were You Taught Not to Cry? It Might Be Time to...

Good Movement Draws Good Movement ·

2026/08/25

In today’s episode, I’m diving into why you were taught not to cry, and why it might be time to unlearn that. For many of us, the message that crying isn't okay started early. Maybe you heard phrases like, "Dry it up," or "I'll give you something to cry about.” Maybe you grew up believing strength meant keeping your emotions hidden, or never letting your kids see you struggle. But hiding our emotions doesn't necessarily protect the people around us. It can actually reinforce the idea that tears are

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07:29

What Happens When We Ask More Than We State

Good Movement Draws Good Movement ·

2026/08/18

We talk a lot about curiosity and honest questions here on the podcast. But…sometimes, the best reminders come from seeing those tools work in everyday life.In today’s episode, I’m talking about what happens when we ask more than we state. Recently, I had a couple of conversations that reminded me just how much farther we can get when we ask more than we state (especially when frustration is involved).Our emotions can give us valuable information and move us toward action without becoming the way we

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09:47

The Danger In - "You Can't Hurt My Feelings, I Work...

Good Movement Draws Good Movement ·

2026/08/11

In today’s episode, I’m talking about the danger in “you can’t hurt my feelings - I work with my family.” This is often a sign that we've learned to disconnect from our own pain.When we normalize harsh words and emotional wounds, we normalize unhealthy relationships. Over time, we convince ourselves that being hurt is just part of the job (or culture).Numbness doesn't mean we're okay, though - it simply means we've stopped noticing the bleeding. The cost of that mindset reaches far beyond hurt

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17:47

Slowing Down Without Feeling Overwhelmed by Racing...

Good Movement Draws Good Movement ·

2026/08/04

In today’s episode, I’m talking about slowing down without feeling overwhelmed by racing thoughts and emotions. For years, I believed the safest thing to do was push difficult emotions down.But feelings don't disappear simply because we ignore them. They stay with us, often showing up in our relationships, reactions, and even our physical health. Learning to acknowledge those emotions (rather than numb them) is an essential part of healing + living more fully!The good news? You don't have to unpack

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11:21

What to Do When Someone Says Something Stupid

Good Movement Draws Good Movement ·

2026/07/28

In today’s episode, I’m talking about what to do when someone says something stupid.One of the questions I hear most often when teaching about validation is, "But what if I don't agree with what they're saying”? It's an honest question, and one that gets to the heart of why validation can feel very challenging.Validation isn't about deciding who's right or wrong. It's about recognizing the humanity behind what someone is feeling.No, we don't have to agree with another person's viewpoint to ask

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15:52

The Sticks and Stones Saying... Yeah It's Crap

Good Movement Draws Good Movement ·

2026/07/21

Many of us grew up repeating the phrase, "Sticks and stones may break my bones, but words can never hurt me." While it may have been intended to build resilience, I've come to believe it's simply NOT true.In today’s episode, I’m talking about why that saying is crap. The words we hear, and the ones we tell ourselves, shape what we believe and how we experience the world.The encouraging news? Those stories aren't permanent. Through neuroplasticity, we can build new pathways and choose thoughts that

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13:11

Why Self-Awareness Is Important and Also Sucks

Good Movement Draws Good Movement ·

2026/07/14

Self-awareness is one of the greatest gifts we can give ourselves, and also one of the hardest.In today’s episode, I’m talking about why self-awareness is important (and also sucks). As we begin doing inner work, we often become painfully aware of habits, reactions, and patterns we'd rather not see. It can feel uncomfortable, and yeah, even a little discouraging.But becoming aware of those parts of ourselves isn't the goal. The goal is to learn to understand them with curiosity, rather than

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20:35

The Unhelpful Things We Heard as Kids and What to Say...

Good Movement Draws Good Movement ·

2026/07/07

In today’s episode, I’m talking about the unhelpful things we heard as kids, and what we can say instead. As parents and caregivers, it's natural to want to fix, stop, or minimize big emotions. But feelings aren't problems to solve - they’re signals asking to be acknowledged.Rather than shutting emotions down, we can create space for them by staying grounded, validating what our children are experiencing, and reminding them that their feelings are never too big for us. And no - validating emotions

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35:26

The Tables Have Turned – Tom is Back as the Host

Good Movement Draws Good Movement ·

2026/06/30

Every once in a while, it’s fun to switch things up. In today’s episode, the tables have turned because Tom is back as the host! We’re talking all things ranch, marriage, friendship, healing, and navigating challenges together.Looking back, I never could have predicted that I would get to do the work I’m doing (and truly feel called to do) today. Yet, I'm continually grateful for the opportunities to share what I've learned and walk alongside others as they navigate their own journeys!Ultimately, we

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11:44

Perspectives... We've All Got Them

Good Movement Draws Good Movement ·

2026/06/23

In today’s episode, I’m talking about perspectives and why we’ve all got them. Recently, I found myself reflecting on this idea during a conversation about change and conflict. It reminded me how easy it is to become frustrated when we only see situations through the lens of our own experiences.We know our daily challenges and our own pressures. But we rarely have a complete picture of what someone else is carrying or why they see things differently.If we want more understanding, kindness, and

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09:49

Why All Feelings Are Valid + the Purpose Emotions Serve

Good Movement Draws Good Movement ·

2026/06/16

In today's episode, I'm talking about why all feelings are valid + the purpose emotions serve. I wanted to revisit this conversation because they are super important, and EVERY single one of them matters!When we learn to view emotions as signals instead of problems, we can begin working with them, rather than against them!When we pause, make space for our feelings, and listen to the information they provide, we create opportunities for healing instead of harm.If you need more help with learning to

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10:09

Book Review of “How to Deal with Your ____ So Your...

Good Movement Draws Good Movement ·

2026/06/09

In today’s episode, I’m doing a book review of How to Deal with Your ____ So Your Kids Don’t Have To by Eli Harwood. One of the things I loved most about this book is the reminder that good movement truly starts with US.Honestly, it’s not about perfection - it’s about growing our capacity to hold our own emotions, so we’re not unintentionally passing them on.If you’ve ever found yourself wondering how to better process your emotions, respond instead of react, or better support the people you love

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14:10

When Well-Meaning is Actually Dismissive

Good Movement Draws Good Movement ·

2026/06/02

Sometimes, the people who love us most say things with the very best intentions. Unfortunately, they can still land in a way that feels painful. In today's episode, I'm talking about what happens when well-meaning is actually dismissive. Through experiences like losing my dad, navigating cancer, and living through devastating fires, I've become more aware of how quick we are to search for silver linings or make someone feel better. At the end of the day, people don't always need us to have the

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11:30

Guilt and Shame... What's the Difference?

Good Movement Draws Good Movement ·

2026/05/26

Something that so many people quietly carry (but often struggle to name) is the difference between guilt and shame. While those two emotions are commonly used interchangeably, they are actually VERY different. Understanding that difference can completely shift the way we move through hard emotions, relationships, and healing!In today’s episode, I’m diving into guilt and shame, and how they’re different. My hope is that this conversation reminds you that you are not bad, broken, or “weak” for being

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