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PODCAST

The Laura Dowling Experience

Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

83:51

Sex, STIs, and Breaking Taboos: Demystifying Genital...

The Laura Dowling Experience ·

2025/06/26

Send us a text Rereleasing this podcast as it was so popular and really demystified genital health! Dr. Aisling Loy, consultant in genitourinary medicine, debunks common misconceptions about sexual health and provides practical advice on addressing genital concerns with compassion and expertise. In this episode, we explore some of the most common myths and overlooked truths in vaginal and sexual health. From the misdiagnosis of chronic candida to the effects of grooming habits on vulval skin...

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69:18

Scoring Equal Opportunity: Closing the Gender Gap in...

The Laura Dowling Experience ·

2025/06/19

Send us a text Niamh Tallon, founder of Her Sport, is on a mission to change how we see women in sport through media coverage, education, and challenging the gender gap that exists across all levels of sport. • One in five girls drop out of sport between primary and secondary school compared to one in twenty boys • 94% of women in executive managerial positions have a background in sport, showing the professional benefits of athletic participation • Body image concerns, period stigma, and la...

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48:22

From Magazine Editor to Bestselling Author: Vicki...

The Laura Dowling Experience ·

2025/06/12

Send us a text Vicki Notaro shares her journey from leading magazine editor to successful novelist with two published books and a third on the way. She discusses how she always knew she wanted to be childless by choice and normalizing this decision for women. • Moving from journalism to fiction writing after experiencing burnout in the publishing industry • Finding medication helpful for managing anxiety and prioritizing mental health • Being offered a publishing deal from Penguin at the per...

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115:34

Beyond 20/20: An Ophthalmologist's Guide to Eye...

The Laura Dowling Experience ·

2025/06/05

Send us a text Ophthalmic surgeon Dr. Micheál O'Rourke takes us through the fascinating world of eye health, sharing insights from cataracts and macular degeneration to aesthetic procedures and vision preservation. • Eyes constantly move and blink even during sleep, requiring high energy and thin skin for optimal function • Cataracts are an inevitable part of aging, involving protein misalignment in the lens requiring surgical removal and prosthetic lens replacement • Macular degeneration co...

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80:31

From Devastating Loss to Renewed Purpose: Sinéad...

The Laura Dowling Experience ·

2025/05/29

Send us a text Sinéad Hingston-Green shares her heartbreaking journey of losing her husband Jeff while 19 weeks pregnant and how she rebuilt her life through grief, motherhood, and eventually finding love again. Her powerful story illustrates how we can honor those we've lost while still embracing new beginnings and finding purpose in our pain. • Sinead's husband Jeff died suddenly during a boat trip in Portugal when she was 19 weeks pregnant • The traumatic experience of witnessing his medi...

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79:02

Movement, Grief & Coming Out – Finding Strength in...

The Laura Dowling Experience ·

2025/05/22

Send us a text James Green's honest conversation reveals how movement and authenticity can transform both physical and mental wellbeing. His personal journey through chronic illness, grief, and sexuality creates a powerful narrative about finding strength in vulnerability. • Athletic therapy specializes in musculoskeletal care, focusing on injury assessment and rehabilitation • Most effective rehabilitation comes from education and rebuilding strength rather than passive treatments • Progres...

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53:59

Rock Bottom to Redemption with Niall Harbison

The Laura Dowling Experience ·

2025/05/15

Send us a text "What if your darkest moment became the catalyst for your greatest transformation?" This question lies at the heart of my profound conversation with Niall Harbison, whose remarkable journey from corporate success to rock-bottom alcoholism to purposeful revival might just change your perspective on what truly matters in life. Niall's story begins as a private chef for billionaires aboard luxury yachts, where million-dollar fuel bills and private jets delivering Italian cheese ...

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52:30

Women deserve better menopause care, and Loretta...

The Laura Dowling Experience ·

2025/05/08

Send us a text From Being Dismissed by Doctors to Revolutionising Menopause Care in Ireland – Loretta Dingham’s Journey Is One Every Woman Needs to Hear When Loretta experienced her first hot flushes after her periods stopped at age 49, she thought she must be the youngest woman in Ireland to go through the menopause. Little did she know that the constellation of symptoms she had battled throughout her 40s – headaches that led to brain scans, recurrent urinary tract infections, dry eyes that ...

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102:59

Self-Worth, Anxiety, and Finding Balance in a Chaotic...

The Laura Dowling Experience ·

2025/05/01

Send us a text Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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52:33

Behind the Glamour: Chronic Pain, Scoliosis, Mental...

The Laura Dowling Experience ·

2025/04/24

Send us a text In this episode, I’m joined by Abigail Godfrey — Netflix star of Selling the City and a high-profile real estate agent in Manhattan—for a raw and honest conversation about living with chronic pain, managing mental health, and the resilience it takes to thrive behind the scenes of success. Abi shares her experience of being born with congenital torticollis, as well as her journey with genetic scoliosis — a condition that runs through generations of women in her family. At just 1...

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109:20

Let’s Talk Men’s Health: Testosterone, ED, Sleep...

The Laura Dowling Experience ·

2025/04/17

Send us a text In this episode, I sit down with Dr. Martin Rourke, a Dublin-based GP specialising in men’s health, for a wide-ranging and eye-opening conversation about testosterone, heart health, sleep, and the often-overlooked warning signs men ignore until it’s too late. From erectile dysfunction to fatigue and low motivation, Dr. Rourke explains how many of the symptoms men brush off could actually be pointing to something more serious — and why early action matters. We talk about testost...

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86:44

The Power of Reset: Mindset Shifts, Cortisol,...

The Laura Dowling Experience ·

2025/04/10

Send us a text In this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how stress, hormones, and mindset play a huge role in overall wellbeing—particularly for women going through perimenopause and beyond. Brian breaks down what cortisol actually does in the body, how it’s often misunderstood, and why short bursts of physical stress—like lifting weights, cold exposure, or high-intensity training—can help lower chronic stress and...

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78:16

Holding Your Breath: Fertility, Unsuccessful IVF, and...

The Laura Dowling Experience ·

2025/04/03

Send us a text In this episode, I’m joined by freediver, author, and speaker Claire Walsh for a powerful and vulnerable conversation about fertility, identity, and the emotional toll of IVF. Claire shares her deeply personal experience of going through seven IVF cycles that didn’t lead to pregnancy, opening up about the physical side effects, financial burden, and emotional rollercoaster that so many women silently endure. We explore how infertility can seep into every part of life—from frien...

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107:42

Facing Grief with Humour: Cancer, Loss, Advocacy, &...

The Laura Dowling Experience ·

2025/03/27

Send us a text In this episode, I sit down with Dympna Little, the brilliantly sharp and darkly hilarious voice behind some of social media’s most honest conversations about grief, cancer, and humour as a coping mechanism. Dympna shares her mother’s battle with peritoneal cancer, highlighting the repeated misdiagnoses that delayed treatment and the raw realities of navigating end-of-life care. She also challenges common narratives around loss, discussing why being present for a loved one’s fi...

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81:50

Heart Health Matters: Lifestyle Changes, Cholesterol,...

The Laura Dowling Experience ·

2025/03/20

Send us a text In this episode, I sit down with Prof. Robert Kelly, a leading consultant cardiologist, to explore how small lifestyle changes can have a massive impact on heart health. We break away from the traditional approach to heart care, looking at nutrition, stress management, and mindset shifts that can help prevent and manage cardiovascular disease. Prof. Kelly shares insights on the Mediterranean diet, how visualising yourself as healthy can improve long-term outcomes, and why takin...

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89:18

Joint Replacements: What to Expect, Recovery, &...

The Laura Dowling Experience ·

2025/03/13

Send us a text In this episode, I sit down with Maurice Neligan, a leading orthopaedic surgeon, to explore everything from knee pain and joint preservation to the latest advancements in joint replacement surgery. We break down what actually happens during surgery, how modern materials are improving outcomes, and the critical role of prehabilitation in setting patients up for success. Maurice shares expert insights on managing joint health, including physiotherapy strategies, lifestyle modific...

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76:21

Conquering Addiction: Childhood Trauma, Neuroscience,...

The Laura Dowling Experience ·

2025/03/06

Send us a text In this episode, I sit down with Dr. Brian Pennie, an Irish neuroscientist, author, and resilience specialist, to explore his extraordinary journey from heroin addiction to academic success. Brian opens up about his 15-year struggle with addiction, the hidden battles he faced, and the pivotal seizure that became his turning point toward recovery. His story is a powerful testament to resilience, proving that transformation is possible at any stage of life. We also discuss the la...

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101:01

Healing Through Comedy: Sobriety, Womanhood, &...

The Laura Dowling Experience ·

2025/02/27

Send us a text This week we’re revisiting one of our most popular episodes from August 2023, with comedian Kyla Cobbler for an honest and powerful conversation about life, love, and healing. Kyla shares her journey to sobriety, the struggles she faced along the way, and how comedy became a lifeline in navigating challenges. We discuss the realities of dating while sober, the societal expectations placed on women, and the importance of open conversations about women's health. Kyla’s story is o...

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102:31

Beauty in Reinvention: Narcissistic Abuse, Ozempic,...

The Laura Dowling Experience ·

2025/02/20

Send us a text In this episode, I sit down with Nikki Dwyer, CEO of Future Beauty, to hear her powerful story of reinvention and resilience. Nikki opens up about breaking free from a toxic relationship, the emotional toll of narcissistic abuse, and how Ozempic reshaped her relationship with food, weight, and wellness. She also highlights the challenges of accessing weight-loss treatments and the stigma surrounding them. We dive into fertility struggles and innovative treatments, including the...

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121:27

Women in Media: Intimate Image Abuse, Online Safety...

The Laura Dowling Experience ·

2025/02/13

Send us a text In this episode, I sit down with Alexandra Ryan, founder and CEO of Goss.ie, for an eye-opening conversation about media, advocacy, and resilience. Alexandra shares her personal experience as a victim of non-consensual intimate image sharing and how it led her to speak out and advocate for change, playing a role in the introduction of Coco’s Law, Ireland’s legislation against online harassment and intimate image abuse. She reflects on the betrayal of trust, the emotional toll o...

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150 results

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