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PODCAST

The Laura Dowling Experience

Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

1:18:43

The Boobie Physio: The Truth About Breast Weight,...

The Laura Dowling Experience ·

2025/11/06

📝Episode Description:In this fascinating and refreshingly honest conversation,Laura Dowlingsits down with physiotherapistSiobhan O'Donovan, better known asThe Boobie Physio, to unpack the hidden physical and emotional impact of breast weight on women’s lives.From posture and pain to sport, confidence, and hormonal changes, Siobhan reveals why so many women — regardless of cup size — are living with discomfort that’s completely preventable. She explains the science behind breast support, the myths

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1:01:01

“They Groaned When a Woman Was Announced” — Deirdre...

The Laura Dowling Experience ·

2025/10/30

Deirdre O’Kane joins Laura for a funny, honest and wide-ranging conversation about what it was really like being one of the few women in stand-up when she started out.She talks about the early days of breaking through in a male-dominated industry, finding her own voice, the reality of long-term relationships, raising kids in the age of WhatsApp chaos, and using humour to get through tough times.This is a brilliant mix of personal stories, cultural insight and big laughs.🕒 Timestamps & Key

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1:18:13

Why Teens Feel Lost | Psychotherapist Deirdre Mellet...

The Laura Dowling Experience ·

2025/10/23

📝 Episode DescriptionIn this powerful episode of The Laura Dowling Experience, Laura sits down with advanced nurse practitioner and child psychotherapist Deirdre Mellet to unpack what’s really going on for teenagers today.From self-harm and emotional dysregulation to ADHD, anxiety, and the pressure of living in an overwhelming world, Dearbhla brings deep professional insight — and a lot of heart — to the conversation.This episode is essential listening for parents, caregivers, teachers, and anyone

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1:12:43

From Rugby to Rehabilitation: Andrew Dunne's Journey...

The Laura Dowling Experience ·

2025/10/16

In this podcast episode, host Laura Dowling interviews Andrew Dunne, a former professional rugby player turned physiotherapist and founder of a clinic in Rathmines, Dublin. Andy discusses his transition from rugby to physiotherapy, driven by his own injury experiences and a pivotal conversation with a team doctor. He shares insights into his clinic's work, which focuses on helping patients, particularly those with cancer and other serious health conditions, improve their quality of life through

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59:42

Breaking Barriers: Eileen's Journey from Addiction to...

The Laura Dowling Experience ·

2025/10/09

In this episode, Eileen shares her powerful story of overcoming a challenging upbringing in Ballymun, Dublin, during the heroin epidemic of the 1980s and 90s. She discusses her 14-year struggle with drug addiction, her journey to recovery, and how she found solace and a new path in hairdressing. Eileen is now the founder of 'Hair Together,' an award-winning social enterprise that teaches hairdressing and barbering with integrated personal development and well-being programs to young people from

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1:09:32

Supercharge Your Soul: A Deep Dive into Holistic...

The Laura Dowling Experience ·

2025/10/02

In this engaging podcast episode, Miriam Hussey, a former pharmacist who transitioned from traditional pharmacy to holistic health, discusses her transformative journey. Miriam shares her 'aha moment' that led her to realise that true health goes beyond prescriptions and requires addressing lifestyle and preventative measures.Highlighting the interconnectedness of the mind, body, and soul, Miriam elaborates on the concept of dis-ease, emphasising the need to look beyond mere symptoms to find the

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1:50:31

Healthspan Over Lifespan: Longevity Lessons for...

The Laura Dowling Experience ·

2025/09/25

In this episode of the Laura Dowling Experience, Matt Kaeberlein, a global leader in ageing science, discusses his mission to help people and animals live longer and healthier lives by modifying the biological mechanisms of ageing. Matt, CEO of Optisan, a healthcare technology company, talks about his transition from academia to entrepreneurship and highlights the importance of lifestyle factors—nutrition, exercise, sleep, and social connection—in maximising health span. The conversation explores

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44:25

Raising Awareness for Down Syndrome and the Purple Run

The Laura Dowling Experience ·

2025/09/18

In this episode, Laura welcomes Melissah, whose daughter Evie has Down Syndrome. Melissa shares her personal journey from pregnancy and the unexpected postnatal Down Syndrome diagnosis, to raising Evie and balancing life as a mother of three. The conversation highlights the importance of awareness and education about Down Syndrome, including Melissah's efforts through the annual Purple Run fundraiser. The discussion covers various aspects of Evie's life, from her rapid birth and initial health

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1:21:14

Keith Walsh - ADHD, autism, mental health, drugs and...

The Laura Dowling Experience ·

2025/09/11

Keith Walsh is a broadcaster, writer, actor and mental heath advocate. We discuss how he self medicated with drugs, alcohol, exercise and food restriction until adiagnosis in his late forties of ADHD and autism.We chat about his childhood traumahis mental health struggles and advocacy and how he is ok with having no friends.This is a podcast for anyone who has ADHD or suspects that they or a loved one has ADHD. It is a podcast that shows you there is hope and light and love for us all. This is a

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1:11

Podcast Break and Upcoming Book Release 'Love Your...

The Laura Dowling Experience ·

2025/08/29

I’m taking a two-week break from the podcast to complete my new book, 'Love Your Vulva', and its audiobook, which will be released on September 23rd. In the meantime, explore the podcast archives with 133 episodes on topics like menopause, ADHD, sexual wellness, cardiology, physiotherapy, and more. For new listeners, I encourage you to start from the beginning to catch some great episodes. I'll be back with a new episode on September 11th. Stay fabulous!Thanks for listening! You can watch the full

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55:39

Breaking Barriers: Adam Harris on Autism Awareness...

The Laura Dowling Experience ·

2025/08/21

Adam Harris, an influential autism advocate from Ireland, shares his personal journey from childhood through to establishing the organisation 'As I Am'. The discussion touches on his early life, the challenges he faced as a child with autism, his education experience, and the development of his advocacy to promote autism awareness and inclusion. Adam highlights the significant progress made in Ireland, the ongoing need for better support and services, and the various societal and personal challenges

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1:20:16

Cognitive Behavioural Therapy (CBT) with Nicola...

The Laura Dowling Experience ·

2025/08/14

Episode Description:In this inspiring episode, Nicola shares her personal journey from being an anxious child and teacher to becoming a Cognitive Behavioural Therapy (CBT) therapist. She explains the core principles of CBT and how it can help with anxiety, stress, low mood, menopause symptoms, parenting challenges, and more.Nicola also discusses the power of self-compassion, mindfulness, and resilience, offering practical tips you can apply to everyday life. Whether you’re managing daily stressors,

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1:53:34

The Episode: Mary Ann Kenny's Story of Grief,...

The Laura Dowling Experience ·

2025/08/07

What happens when grief collides with a broken mental health system? In this raw and powerful conversation, Mary Ann Kenny shares the devastating journey that began when her husband died suddenly, leaving her alone with two young children. What followed was unimaginable - a psychotic episode triggered by medication side effects that led to her hospitalisation and a harrowing fight to keep her children.Mary Ann reveals with striking clarity how a single "false confession" made under duress

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1:18:54

Owning My Body: Body Image, Aging & Self-Acceptance...

The Laura Dowling Experience ·

2025/07/31

Journalist and beauty editor Edwina Ings-Chambers shares her refreshingly honest take on body image and the concept of body ownership rather than confidence. She opens up about feeling she's never had full agency over her body, even when slim, and how menopause has brought both new challenges and unexpected freedom.Key Points:Why Edwina rejects “body neutrality” in favour ofbody ownershipGrowing up with a critical, image-focused motherEmotional eating vs exercise as coping strategiesMenopause

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1:00:50

Numbers Behind the Diagnosis: How Cancer Data Shapes...

The Laura Dowling Experience ·

2025/07/24

Send us a textCancer has overtaken cardiovascular disease as the leading cause of death in Ireland, yet our mortality rates are falling faster than anywhere else in Europe. What's driving this paradox? Professor Deirdre Murray, Director of the National Cancer Registry of Ireland, pulls back the curtain on how cancer data is transforming healthcare in this country.Every year, the Registry captures data on approximately 24,000 new invasive cancer cases, plus 11,000 skin cancers. While this might

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82:54

Reclaiming Intimacy: ADHD, Sexual Trauma and the...

The Laura Dowling Experience ·

2025/07/17

Send us a text Dr Natasha Langan, a chartered clinical psychologist and accredited psychosexual therapist, explores how childhood sexual abuse impacts intimacy, and how ADHD in women can increase vulnerability to traumatic relationships and sexual exploitation. • Women with ADHD face higher rates of sexual victimization, unplanned pregnancies, and relationship dissatisfaction • Trauma includes both major events (sexual assault) and smaller experiences that accumulate over time (public humili...

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113:55

Navigating Separation and Divorce with Family Law...

The Laura Dowling Experience ·

2025/07/10

Send us a text Navigating separation and divorce is emotionally charged and legally complex, requiring careful consideration of finances, children’s needs, and your own well-being throughout the process. Family law solicitor Hilary O’Connor offers clear guidance on managing this challenging life transition. Mediation should be the initial step in separation proceedings as it is free and enables couples to resolve issues collaboratively.Living “separate and apart” for one year qualifies for ...

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68:56

Navigating Adolescence in the Digital Age: Insights...

The Laura Dowling Experience ·

2025/07/03

Send us a text Dr. Darragh McCashin joins us to explore how the online world affects our boys' mental, emotional and social development, offering insights on navigating digital challenges while supporting healthy masculinity. • Different responses to toxic online content: some boys consume and ignore, others parrot without understanding, some believe and embody, and some gradually adopt beliefs over time • Research shows social media bans don't reduce overall usage—children simply "make up f...

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68:56

Navigating Adolescence in the Digital Age: Insights...

The Laura Dowling Experience ·

2025/07/03

Send us a text Dr. Darragh McCashin joins us to explore how the online world affects our boys' mental, emotional and social development, offering insights on navigating digital challenges while supporting healthy masculinity. • Different responses to toxic online content: some boys consume and ignore, others parrot without understanding, some believe and embody, and some gradually adopt beliefs over time • Research shows social media bans don't reduce overall usage—children simply "make up f...

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83:51

Sex, STIs, and Breaking Taboos: Demystifying Genital...

The Laura Dowling Experience ·

2025/06/26

Send us a text Rereleasing this podcast as it was so popular and really demystified genital health! Dr. Aisling Loy, consultant in genitourinary medicine, debunks common misconceptions about sexual health and provides practical advice on addressing genital concerns with compassion and expertise. In this episode, we explore some of the most common myths and overlooked truths in vaginal and sexual health. From the misdiagnosis of chronic candida to the effects of grooming habits on vulval skin...

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149 results

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