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PODCAST

Create Your Best Life

Art For Wellness CIC

Welcome to ”Create Your Best Life”! This podcast is dedicated to helping you achieve a balanced, fulfilling, and joyful life. Whether you’re looking to improve your wellbeing, find inspiration, or gain practical tips for personal growth, we’ve got you covered. Here’s what you can expect from our episodes: Insightful Discussions: Explore a wide range of health, wellness, and personal development topics. Expert Advice: Learn from experts and thought leaders in various fields. Practical Tips: Get

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All Episodes

8:00

Listening to the Sea - Summer Series S4:E8

Create Your Best Life ·

2026/07/01

Episode 8: Listening to the Sea Take a peaceful escape to the seaside with Episode 8 of the Create Your Best Life podcast. In this relaxing guided meditation, Debbie from Art for Wellness CIC invites you to imagine yourself sitting beside the ocean, listening to the gentle rhythm of the waves and letting everyday stresses drift away. Inspired by a real holiday by the coast, this calming journey encourages you to slow down, breathe deeply and reconnect with the present moment. Whether you're looking

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8:42

Grounded Like A Rock - Summer Series - S4:E7

Create Your Best Life ·

2026/06/30

Episode 7: Grounded Like a Rock Hello and welcome to Create Your Best Life, the podcast where creativity and wellbeing come together. I'm Debbie from Art for Wellness CIC, and I'm so pleased you've joined me for the Summer Series - Episode 7: Grounded Like a Rock. Today, we're taking a gentle journey into nature, where open fields, flowing streams and ancient rocks invite us to slow down, breathe deeply and reconnect with our inner strength. This episode is inspired by our #A4WROCKS – Small Stones,

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14:38

Journey with Colour - Summer Series - S4:E6

Create Your Best Life ·

2026/06/24

Hello lovely people and welcome to the CYBL Summer Series – Create Your Best Life with me, Debbie from Art for Wellness. I’m so glad you’re here. Before we begin, I just want to say that I’m not a qualified therapist or health professional — I’m simply your friend Debbie from Art for Wellness, sharing gentle creative wellbeing ideas to help you pause, reflect and feel inspired. And please don’t listen while driving or doing anything that needs your full attention. In today’s episode, Journey with

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11:41

Create Your Best Life Summer Series - Season 4:...

Create Your Best Life ·

2026/06/19

🎙️ Welcome to the CYBL: Create Your Best Life Summer SeriesSeason 4: Episode 5: Colour, Shape and Imagination Hello and welcome to the Create Your Best Life Podcast Summer Series. I'm Debbie from Art for Wellness, and I'm delighted you've chosen to spend this time with me. Over the coming weeks, I'll be sharing a special collection of therapeutic wellbeing recordings designed to help you slow down, reconnect with yourself, and awaken your creativity. Each episode combines guided meditation,

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8:45

Spring Into Art S4:E3

Create Your Best Life ·

2026/03/01

At Art for Wellness, Spring Into Art isn’t just a seasonal title. It’s a reflection of who we are and what we believe creativity can do.

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8:35

LOVE IS ALL AROUND S4:E2

Create Your Best Life ·

2026/02/13

Hello and welcome to Create Your Best Life.Today’s episode is all about love — not just romance, but love in friendship, community, creativity, and in how we treat ourselves. Because building your best life isn’t just about success or achievement… it’s about connection. So take a breath, pause for a moment, and let’s reflect on how love is already all around you. artforwellnesscic.co.uk

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14:33

Vision Boards 2026 - CYBL Season 4 Episode 1

Create Your Best Life ·

2026/01/11

Today’s episode opens Season 4 with vision boards by Art for Wellness. A simple introduction showing you how to start your journey towards a healthy lifestyle and reconnect with who you are or what’s important to you. Listen to the guided exercise and give yourself space to simply be. Thank you for sharing this time with me. Take care of yourself, be kind to yourself. Pause, reflect and notice.

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16:12

Art Therapy S3:E9

Create Your Best Life ·

2025/10/30

Create your best life through Therapeutic Art

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01:22

Welcome Create Your Best Life

Create Your Best Life ·

2025/08/20

✨ Welcome to Create Your Best Life! ✨Have you heard our jingle yet? 🎶 It’s more than just a tune—it’s a reminder that your best life is waiting to be created, one step, one choice, and one joyful moment at a time. Here, we celebrate creativity, wellness, and community. Whether you join us for workshops, tune into our podcast, or simply follow along for inspiration, you’re part of a movement that says: 🌱 Your creativity matters 💡 Your wellbeing matters 🎨 And YOU matter So grab a cuppa, turn

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8:46

Art Journaling in the Garden (S3:E8)

Create Your Best Life ·

2025/08/16

In our busy lives, it’s easy to believe we don’t have time for ourselves. A story about slowing down, finding connection and remembering that creativity belongs to us all. 🌱 You deserve rest. 🌱 You deserve joy. 🌱 You deserve to create without judgment. That’s the heart of what we do at Art for Wellness CIC. We create daytime workshops that aren’t about being “good at art.” They’re about giving yourself permission to play, to breathe, to connect.

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15:36

Summer Stillness

Create Your Best Life ·

2025/07/15

Welcome to Look Around the Garden—a calming space to pause, breathe, and reconnect through mindfulness, nature, and creativity.In this summer episode, we’ll slow down and notice what’s blooming—within us and around us—through gentle reflection and creative inspiration. Take a breath… and let’s begin.

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12:26

Summer Solstice

Create Your Best Life ·

2025/06/21

S3: E5 “Sketching the Solstice”Making a special moment for the longest day time to reflect and celebrate. 🌞 Abundance. Strength. Reflection. As we move through the heart of summer, we’re inviting you to pause and notice: 🌻 What feels abundant in your life right now? 💪 Where is your strength quietly growing? 🪞 What truths are ready to be seen and gently held? Try this simple creative check-in: 🎨 Draw a bowl, a tree, or a mirror—and fill it with words, colours, or shapes that reflect how

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09:52

Look Around The Garden S3:E4

Create Your Best Life ·

2025/04/15

Where art and nature meet.Introducing our creative workshop series coming to Penistone on 13th May 2025. A creative space for community connections, self care, creativity and mindfulness. For anyone looking for a break from busy life and a chance to reconnect with themselves. A grant funded scheme supported by Mental Health Innovation, Barnsley CVS and Barnsley MBC. Brought to you by Art for Wellness CIC Look Around the Garden Join us for a unique series of nature-inspired therapeutic art

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22:29

My Journey with Art : S3:E3

Create Your Best Life ·

2025/03/24

Today I’m sharing something deeply personal - my journey with art key moments and realisations.A story of rediscovery, resilience and realisation that art is for everyone. No matter where you start. If you have ever felt discouraged, doubted yourself or simply not known where to start this episode is for you. Grab a brew and listen to my journey of growth and learning and how I came to be where I am today

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18:27

Recharge your mental and emotional batteries (S3:E2)

Create Your Best Life ·

2025/02/09

Podcast Episode: Recharge Your Mental and Emotional BatteriesWelcome back to another episode of CYBL! Today, we’re diving into a topic often overlooked in our busy lives—recharging your mental and emotional batteries. We'll explore why it's essential and how to prioritise it, and I'll even share a personal story to bring this to life. Let’s get started!

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11:28

Love Is All Around - Art theme

Create Your Best Life ·

2025/01/26

Share the love of creativity for February.Love is all around and celebrates love in all its forms - whether it’s a partner, neighbour, friend or even a pet. It’s about showing up for the people who matter to you. Creating something that reflects the beauty of people in your life or maybe self-love is equally important. Listen to our unique approach and explore the healing power of art. A judgement-free supportive community in person and online. Art for Wellness workshops and community challenges:

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24:46

Connection & Purpose S3:E1

Create Your Best Life ·

2025/01/20

S3:E1 episode 2025 Connection & Purpose Welcome to Season 3, Episode 1 of the Create Your Best Life podcast. As we enter a brand-new year, it feels like the perfect time to reflect on the theme of Connection and Purpose — two elements that fuel creativity and empower us to make meaningful changes in our lives and communities. I’m so excited to dive into 2025 with all of you, exploring what lies ahead for Art For Wellness CIC. This year promises to be transformative as we focus on innovations,

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24:45

2024 Celebration and Gratitude (S2:E15)

Create Your Best Life ·

2025/01/20

“Hello, beautiful souls, and welcome to the final Create Your Best Life podcast of 2024!” What a journey this year has been! Together, we’ve witnessed incredible growth, overcome challenges, and celebrated moments of joy and connection. 2024 wasn’t just a year—it was a canvas where we painted stories of resilience, creativity, and purpose. Today, we’re wrapping up the year with gratitude and inspiration. We’ll reflect on the wins that lit us up, share heartfelt stories of transformation, and set our

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08:50

Snow Scene Art Challenge

Create Your Best Life ·

2025/01/11

Welcome to the first art challenge podcast from Create Your Best Life. Todays challenge is Snow Scene Learn to paint with me to the power of 3. Colour, Shape and Imagination Debbie Crouch at Art for Wellness

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14:40

The Importance of Mental Health support for our...

Create Your Best Life ·

2024/11/01

“Welcome to today’s episode! We’re diving into a vital topic: the mental health and wellbeing of our elderly community—and how something as simple as creative activities can provide much-needed respite and connection. Mental health isn’t just for the young; it’s equally important for our elders, who face unique challenges, from loneliness to loss of independence. Many of these remarkable individuals, full of stories and experiences, might feel overlooked. We’ll explore how a bit of kindness,

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