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PODCAST

Create Your Best Life

Art For Wellness CIC

Welcome to ”Create Your Best Life”! This podcast is dedicated to helping you achieve a balanced, fulfilling, and joyful life. Whether you’re looking to improve your wellbeing, find inspiration, or gain practical tips for personal growth, we’ve got you covered. Here’s what you can expect from our episodes: Insightful Discussions: Explore a wide range of health, wellness, and personal development topics. Expert Advice: Learn from experts and thought leaders in various fields. Practical Tips: Get

arts visual arts

All Episodes

16:12

Art Therapy S3:E9

Create Your Best Life ·

2025/10/30

Create your best life through Therapeutic Art

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01:22

Welcome Create Your Best Life

Create Your Best Life ·

2025/08/20

✨ Welcome to Create Your Best Life! ✨Have you heard our jingle yet? 🎶 It’s more than just a tune—it’s a reminder that your best life is waiting to be created, one step, one choice, and one joyful moment at a time. Here, we celebrate creativity, wellness, and community. Whether you join us for workshops, tune into our podcast, or simply follow along for inspiration, you’re part of a movement that says: 🌱 Your creativity matters 💡 Your wellbeing matters 🎨 And YOU matter So grab a cuppa, turn

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15:36

Summer Stillness

Create Your Best Life ·

2025/07/15

Welcome to Look Around the Garden—a calming space to pause, breathe, and reconnect through mindfulness, nature, and creativity.In this summer episode, we’ll slow down and notice what’s blooming—within us and around us—through gentle reflection and creative inspiration. Take a breath… and let’s begin.

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12:26

Summer Solstice

Create Your Best Life ·

2025/06/21

S3: E5 “Sketching the Solstice”Making a special moment for the longest day time to reflect and celebrate. 🌞 Abundance. Strength. Reflection. As we move through the heart of summer, we’re inviting you to pause and notice: 🌻 What feels abundant in your life right now? 💪 Where is your strength quietly growing? 🪞 What truths are ready to be seen and gently held? Try this simple creative check-in: 🎨 Draw a bowl, a tree, or a mirror—and fill it with words, colours, or shapes that reflect how

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09:52

Look Around The Garden S3:E4

Create Your Best Life ·

2025/04/15

Where art and nature meet.Introducing our creative workshop series coming to Penistone on 13th May 2025. A creative space for community connections, self care, creativity and mindfulness. For anyone looking for a break from busy life and a chance to reconnect with themselves. A grant funded scheme supported by Mental Health Innovation, Barnsley CVS and Barnsley MBC. Brought to you by Art for Wellness CIC Look Around the Garden Join us for a unique series of nature-inspired therapeutic art

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22:29

My Journey with Art : S3:E3

Create Your Best Life ·

2025/03/24

Today I’m sharing something deeply personal - my journey with art key moments and realisations.A story of rediscovery, resilience and realisation that art is for everyone. No matter where you start. If you have ever felt discouraged, doubted yourself or simply not known where to start this episode is for you. Grab a brew and listen to my journey of growth and learning and how I came to be where I am today

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18:27

Recharge your mental and emotional batteries (S3:E2)

Create Your Best Life ·

2025/02/09

Podcast Episode: Recharge Your Mental and Emotional BatteriesWelcome back to another episode of CYBL! Today, we’re diving into a topic often overlooked in our busy lives—recharging your mental and emotional batteries. We'll explore why it's essential and how to prioritise it, and I'll even share a personal story to bring this to life. Let’s get started!

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11:28

Love Is All Around - Art theme

Create Your Best Life ·

2025/01/26

Share the love of creativity for February.Love is all around and celebrates love in all its forms - whether it’s a partner, neighbour, friend or even a pet. It’s about showing up for the people who matter to you. Creating something that reflects the beauty of people in your life or maybe self-love is equally important. Listen to our unique approach and explore the healing power of art. A judgement-free supportive community in person and online. Art for Wellness workshops and community challenges:

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24:46

Connection & Purpose S3:E1

Create Your Best Life ·

2025/01/20

S3:E1 episode 2025 Connection & Purpose Welcome to Season 3, Episode 1 of the Create Your Best Life podcast. As we enter a brand-new year, it feels like the perfect time to reflect on the theme of Connection and Purpose — two elements that fuel creativity and empower us to make meaningful changes in our lives and communities. I’m so excited to dive into 2025 with all of you, exploring what lies ahead for Art For Wellness CIC. This year promises to be transformative as we focus on innovations,

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24:45

2024 Celebration and Gratitude (S2:E15)

Create Your Best Life ·

2025/01/20

“Hello, beautiful souls, and welcome to the final Create Your Best Life podcast of 2024!” What a journey this year has been! Together, we’ve witnessed incredible growth, overcome challenges, and celebrated moments of joy and connection. 2024 wasn’t just a year—it was a canvas where we painted stories of resilience, creativity, and purpose. Today, we’re wrapping up the year with gratitude and inspiration. We’ll reflect on the wins that lit us up, share heartfelt stories of transformation, and set our

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08:50

Snow Scene Art Challenge

Create Your Best Life ·

2025/01/11

Welcome to the first art challenge podcast from Create Your Best Life. Todays challenge is Snow Scene Learn to paint with me to the power of 3. Colour, Shape and Imagination Debbie Crouch at Art for Wellness

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14:40

The Importance of Mental Health support for our...

Create Your Best Life ·

2024/11/01

“Welcome to today’s episode! We’re diving into a vital topic: the mental health and wellbeing of our elderly community—and how something as simple as creative activities can provide much-needed respite and connection. Mental health isn’t just for the young; it’s equally important for our elders, who face unique challenges, from loneliness to loss of independence. Many of these remarkable individuals, full of stories and experiences, might feel overlooked. We’ll explore how a bit of kindness,

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14:26

Embracing authenticity in your life (S2:E13)

Create Your Best Life ·

2024/10/23

Embracing Authenticity in Your Life (S2:E13) "Hi everyone, welcome back to Embracing Authenticity in Your Life. I'm Debbie, your host, and today we’re diving deep into one of my favourite topics—authenticity. We’re going to explore how colour, shape, and your imagination can help you express who you truly are. Whether you're running a business, unleashing your creative side, or just trying to live more authentically, these tips and exercises will guide you toward embracing your true self in a

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16:05

The Calm Journey into Tranquility with Art (S2:E12)

Create Your Best Life ·

2024/08/21

The Calm Journey into Tranquility with Art Welcome to The Calm Journey into Tranquility, where the essence of calmness is captured in every word. Today, we dive deep into a sea of tranquillity, exploring the power of words that begin with C: Calmness, Consideration, Confidence, Compassion, Coolness, and Collection. Picture yourself floating in a blue sea of serenity, where every breath you take is a step toward mindfulness and inner peace. Let’s explore how these qualities can transform your

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28:22

Embracing Imperfection and Living in the moment (S2:E11)

Create Your Best Life ·

2024/08/04

Welcome to embracing imperfections and living in the moment. Today, we are diving into what it means to truly live as ourselves, appreciating the beauty of life, and finding joy in the little things. With the theme, I AM ME……, I wish you a wonderful day ahead. Until next time, I’m Debbie Crouch. Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me, Debbie

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21:02

Dimensions of Wellness & Celebrating Our First Year...

Create Your Best Life ·

2024/07/04

Welcome to "Create Your Best Life," the podcast that inspires you to live your most fulfilling and authentic life. I'm Debbie Crouch, and today, we're celebrating a special milestone—our one-year anniversary! Thank you for being part of this incredible journey. To mark this occasion, we'll explore the 8 Dimensions of Wellness and how they can help us create a balanced and vibrant life. We'll also have a relaxing mindfulness session during our discussion. So, get comfortabl...

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13:54

Why do you always see the good in everything? (S2:E9)

Create Your Best Life ·

2024/06/22

Today's episode, "Why Do You Always See the Good in Everything?" is a podcast about the power of optimism and its transformative effects on our lives.I’m your host and here to share insights, stories, and practical tips to help you cultivate a positive mindset and see the good in every situation.Recently, my husband asked me, "Why do you always see the good in everything?" It made me pause and reflect. I've realised that, indeed, I do tend to find a positive reaction or response without ...

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17:31

Spiritual Energy and our Minds work together if we...

Create Your Best Life ·

2024/05/05

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14:01

What exactly is self-care, and why does it matter?...

Create Your Best Life ·

2024/05/01

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10:54

Art is the most original form of expression (S5:E6)

Create Your Best Life ·

2024/03/14

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