PODCAST

The Gillett Health Podcast

Kyle Gillett and James O"Hara

Health Optimization

health & fitness medicine

All Episodes

74:32

Why you’re not losing weight

The Gillett Health Podcast ·

2025/08/08

Dr. Gillett and Diana discuss all things diet-related.Follow Diana: https://www.instagram.com/dianasportsrd/Heel drip technique: Drink 12 ounces of water, before breakfast in morning. Bounce on the heels (or lean against wall and raise heels then drop them quickly). about ten times.For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle►

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12:24

What everyone misses about Methylene Blue

The Gillett Health Podcast ·

2025/08/04

On today's episode, Dr. Gillett and James O'Hara NP, discuss Methylene Blue. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD►

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14:36

#1 Leading Cause Of Death

The Gillett Health Podcast ·

2025/07/19

On today's episode, Dr. Gillett and James O'Hara, NP, discuss the new leading cause of death. 00:05 Intro02:08 Heart attack deaths are down. 04:54 Fatal arrhythmias08:19 People now live long enough to develop chronic conditions like dementia or electrical heart disease.11:16 Personalized screening and interventions offer the best value in improving health outcomes.14:13 Prevention still relies on fundamentals: control blood pressure, sugar, and cholesterol.For High-quality labs:►

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17:41

The Gary Brecka Lie: Fake Science

The Gillett Health Podcast ·

2025/07/07

On todays episode Dr. Gillett and James O'Hara, NP go over some of Gary Brecka's claims. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD►

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86:20

Does a gym bro agree with a sports dietitian?

The Gillett Health Podcast ·

2025/07/06

Dr. Gillett, Diana, and Cameron sit down to discuss all things nutrition. Follow Diana: https://www.instagram.com/dianasportsrd/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth►

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79:13

Gym Bro VS Run Coach

The Gillett Health Podcast ·

2025/06/30

James O'Hara, Mike, and Cameron sit down to discuss all things running. Follow Mike: https: https://www.instagram.com/fastandfitmike/?hl=enFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth►

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9:54

Lets End The Debate: Creatine & Hair Loss

The Gillett Health Podcast ·

2025/06/23

Dr. Gillett and James O'Hara NP, Review the new data on Creatine. Studies/References:► https://pubmed.ncbi.nlm.nih.gov/40265319/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth►

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36:54

Every Bodybuilder Needs to Watch This!

The Gillett Health Podcast ·

2025/06/16

David DeMesquita joins Dr. Gillett and Derek to discuss bodybuilding. Follow David:► https://www.youtube.com/@DavidDeMesqu...► https://www.instagram.com/dynamite_d/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth►

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62:30

Does a gym bro, know more than a personal trainer?

The Gillett Health Podcast ·

2025/06/11

James O'Hara, Stormy, and Cameron sit down to discuss fitness topics, including bone lengthening surgeries, CrossFit, types of training, diet, and much more!About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018.Follow Stormy:

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35:58

We Answer Your Most Asked Questions | Ft. David...

The Gillett Health Podcast ·

2025/06/02

David DeMesquita joins Dr. Gillett to answer questions from Reddit. Follow David:► https://www.youtube.com/@DavidDeMesqu...► https://www.instagram.com/dynamite_d/00:00 Intro01:25 Clenbuterol04:13 Cardio can boost muscle gain and performance? 12:34 Growth hormones and androgens. 17:24 Testosterone and Primobolan. 24:34 Preferences between Primo and Masteron? 26:24 The carnivore die!32:07 Enjoyable and flexible diets are sustainable. For High-quality labs:►

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15:51

Doctor Reacts: Joe Biden's prostate Cancer Diagnosis

The Gillett Health Podcast ·

2025/05/22

Dr. Gillett and James O'Hara NP, discuss Joe Biden's recent health development. 00:00 Intro01:08 The absence of a PSA test for Biden. 03:56h e importance of proactive cancer screenings.06:04 Lack of transparency in presidential health is a concern.14:34 Biden’s prostate cancer. 15:31 About 5% of the population participates in routine health screenings.Studies/References:► https://web.archive.org/web/20250119235608/https://www.whitehouse.gov/wp-content/uploads/2023/02/Health-Summary-2.16.pdf►

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27:38

Supplement Review | Juice Plus

The Gillett Health Podcast ·

2025/05/19

Dr. Gillett and James O'Hara NP, Review Juice plus. 00:00 Intro02:28 Importance of nutrition. 05:50 Juice Plus may help picky eaters but should not replace a balanced diet.10:50 Pricing of Juice Plus compared to whole foods, noting minimal health benefits in studies.17:31 Juice Plus versus regular multivitamins or fiber.22:54 Diet quality affects the effectiveness of supplements. 25:39 Supplements provide minor benefits but should not replace healthy lifestyle changes.26:07 Future studies on

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55:22

What CrossFit Was Supposed To Be

The Gillett Health Podcast ·

2025/05/12

Dr. Gillett, Maddie, and Stormy sit down to discuss how Stormy became a trainer and what CrossFit should be. About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018.Follow Story: https://www.instagram.com/stormyswhite/00:12 Intro

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35:49

Sarms & GLP1's

The Gillett Health Podcast ·

2025/05/02

Dr. Gillett, and James O'Hara discuss GLP1's and Sarms. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm00:00 Intro 03:25 For minimal weight loss, GLP1 drugs may not be worth their risks.11:05 SARMs are being explored as alternatives to GLP1s.22:33 Bioidentical peptides show promise in boosting bone mass and reducing fat.23:13 Kagraimma might benefit those nearing insulin dependency.24:24 Misleading practices with research chemicals. 27:18 Using weaker GLP-1s

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89:46

How To Be An Evidence-Based Chiropractor

The Gillett Health Podcast ·

2025/04/07

Dr. Gillett, James O'Hara and Luke Bergner discuss all things Chiropractic. Luke Bergner: Dr. Luke Bergner is the owner of Bergner Chiropractic and a graduate of Cleveland Chiropractic College in Kansas City. With advanced certifications in rehabilitation and soft-tissue techniques, he specializes in guiding patients through injury recovery using targeted strength and mobility programming. Dr. Bergner’s mission is to bridge the gap between medical care and performance training—providing

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89:56

Scientifically Dismantling Biohacking, Longevity, &...

The Gillett Health Podcast ·

2025/03/31

Dr. Gillett, James O'Hara and Jim Lavalle scientifically dismantle biohacking, longevity, & peptides. Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient

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78:09

Are You Taking Too Many Supplements?

The Gillett Health Podcast ·

2025/03/18

Dr. Gillett, James O'Hara and Jim Lavalle discuss peptides, FDA, supplements, hormones, ETC. Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues

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58:11

Men's Sexual Health Optimization

The Gillett Health Podcast ·

2025/03/03

Dr. Gillett and Dr. Houman discuss male sexual health Optimization. 00:00 Intro02:53 ED in young men05:41 PDE5 inhibitors10:09 Unhealthy lifestyles and pornography exposure17:01 Vasectomies impact on testosterone22:03 Testosterone and cortisol25:14 Oral testosterone35:03 TRT benefits40:03 Botox46:19 Exosomes49:03 Sexual health optimization52:02 IVF before considering male fertility issues?54:35 Lifestyle changes benefit fertility, including diet, exercise, sleep, and stress reduction.Follow Dr

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63:41

Why Dr. Gillett's Wife Gets More Diet/Training Questions

The Gillett Health Podcast ·

2025/02/26

Dr. Gillett and Madelyn Gillett discuss many topics including Maddie's different pregnancies, eating and training, raising their children, etc. 00:00 Intro02:08 Madelyn prioritizes staying home with kids over her career in speech pathology.08:03 Madelyn recommends focusing on protein intake and enjoyable workouts.13:15 College nutrition lacked guidance for athletes. 19:32 Madelyn shifted focus from food tracking to protein intake.21:07 Sensitivity is essential when discussing diet and body

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82:59

Should You Get Plastic Surgery?

The Gillett Health Podcast ·

2025/02/10

Dr. Williams is back on the podcast to discuss various topics including, plastic surgery, aesthetic treatments, owning an aesthetic clinic, etc Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC. Dr. Williams Clinic ► https://www.cwfps.com/Follow Dr. Williams ► kc_facialplasticsurgeryDr. Williams previous podcast► https://www.youtube.com/watch?v=P4dGbwqSA0A&t=5sFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health

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The Gillett Health Podcast

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