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PODCAST

The Runna Podcast

Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday

sports running

All Episodes

44:52

How Sports Psychology Saved My Olympic Career: Laura...

The Runna Podcast ·

2025/08/15

This week on The Runna Podcast, we’re joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK’s all-time fastest women.From toeing the line at London 2012 as a 21-year-old with everything to prove, to battling brutal injuries that forced her into early retirement, Laura opens up about the highs, the heartbreak and what comes next when your Olympic dream ends.In this raw and honest conversation, we unpack: 🏃‍♀️ Making the Olympic final at 21 and learning

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41:25

Running to Cure Dementia: Jordan Adams on Living with...

The Runna Podcast ·

2025/08/08

What would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years?This week on The Runna Podcast, we’re joined by Jordan Adams, co-founder of The FTD Brothers, who opens up about his extraordinary journey from teenage caregiver to record-breaking fundraiser and endurance runner.After his mum was diagnosed with frontotemporal dementia at just 47, Jordan became her primary carer through the final years of her life. At 23, he took

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0:54

The Runna Podcast Trailer

The Runna Podcast ·

2025/08/03

Welcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world’s best runners.Hosted weekly by Ben Parker and Anya Culling, The Runna Podcast dives into the journeys of Olympians, world champions, record‑breakers, and everyday runners chasing extraordinary goals. From mental resilience and training secrets to race‑day stories and funny “would you rather” questions - no topic is off‑limits.On this channel, you’ll find:🏃‍♀️

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56:43

“Anything Is Possible”: Double Paralympic Champion...

The Runna Podcast ·

2025/08/01

On this week’s episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned barriers into breakthroughs.We cover:👦 Growing up with a disability & discovering sport through swimming and gymnastics🏃‍♂️ Running his first marathon at 28 - with brand new prosthetics🌙 Secret training runs, battling self-doubt & running 26.2 miles for charity🥇 Winning double gold in the 200m

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51:22

From Not Being Able to Leave His Room to Running 837...

The Runna Podcast ·

2025/07/25

At just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats.But the real story isn’t about the miles - it’s about why he ran them.After his dad was diagnosed with early-onset dementia, Marcus spiralled into severe OCD, intrusive thoughts, and depression. He couldn’t leave his room for six months. At 14, he attempted to take his life.Then one day, Marcus went for a walk and it

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1:03:14

The 12 Most Common Running Mistakes (And How to Avoid...

The Runna Podcast ·

2025/07/18

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them.Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger.We cover: ❌ The training mistake nearly every runner makes in January ⚡ The mindset shift that will make your running way more enjoyable 🚨 Race-day habits to ditch if you

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47:37

“It Saved My Running Career”: The Power of Mindset...

The Runna Podcast ·

2025/07/11

This week on The Runna Podcast, we’re joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m.From her breakthrough moment as a college athlete at Stanford to representing Team USA in both Tokyo and Paris, Elise opens up about the mental shifts that transformed her career and the mindset it took to not just reach the top, but stay there.Mindset has the power to make or break your running - whether you’re just starting out or racing at the highest level. Tune in for

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57:00

“To progress in anything, you have to love it”: Aimee...

The Runna Podcast ·

2025/07/04

In this week’s episode of The Runna Podcast, we’re joined by Aimee Fuller, two-time Winter Olympian, X Games trailblazer, and now one of the most recognizable voices in sports broadcasting.We cover everything from:🎿 The “love and passion” that gave Aimee the ability to chase her Snowboarding Olympic dreams and land the first ever women’s double backflip🎤 Finding purpose in broadcasting and the stories of others🏃‍♀️ Discovering running as an outlet post-retirement and falling in love with it at

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47:40

Running to Prove Your Worth: Alex Bell

The Runna Podcast ·

2025/06/27

In this episode of The Runna Podcast, we’re joined by Alexandra Bell, Olympic 800m finalist and one of British athletics’ most resilient middle-distance runners.We unpack: 📞 What it felt like getting the call up to compete in Tokyo just one week before the Olympics🚧 Stepping away from the track and proving herself in longer distances🌱 Exploring her identity beyond running and finding out who she is beyond it🔥 What excites her most now she’s retired from track🎧 Listen now and don’t forget to

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52:25

“Surround Yourself With People Who’ve Done What You...

The Runna Podcast ·

2025/06/20

In this episode of The Runna Podcast, we’re joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa’s fastest-ever distance runners.From her early running days in South Africa to competing on the world stage, Dominique shares insights into her journey through collegiate dominance, professional racing, and Olympic competition.We unpack: 🏃‍♀️ Growing up in South Africa and finding her passion for distance running 🎓 Taking a risk and moving to Arkansas to

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1:00:19

Dame Flora Duffy: What It Feels Like to Win Your...

The Runna Podcast ·

2025/06/13

In this episode of The Runna Podcast, we’re joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda’s history.From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her country.We unpack:🏊‍♀️ How discovering triathlon at 7 in Bermuda changed her life🏆 Winning WTS, XTERRA & Cross Triathlon World Titles in the same

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1:02:19

Wyatt Moss: The Man Who Ran a Marathon Every Week for...

The Runna Podcast ·

2025/06/06

What does it take to run 50 marathons in 50 states all in one year and then follow it with 7 marathons on 7 continents in 7 days?On this episode of The Runna Podcast, we’re joined by Wyatt Moss, whose pursuit to “live the greatest day ever, every day” took him across the globe.From missing flights and running out of money, to pushing his grandma across the finish line in a wheelchair, Wyatt’s story is one of grit, hustle and unstoppable passion.We unpack:🏃 50 Marathons in 50 States: How Wyatt ran

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45:16

Lucy Charles-Barclay on Becoming Ironman World...

The Runna Podcast ·

2025/05/30

What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona?This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder.From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon licence, to finishing 2nd at Ironman Kona four times before finally claiming the crown—Lucy’s story is the definition of mental resilience.We unpack:🥇 Winning

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48:50

I Consistently Showed for Myself and It Changed...

The Runna Podcast ·

2025/05/23

In this episode of The Runna Podcast, we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo.As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but about presence, perseverance, and the joy of showing up even when motivation runs dry.We unpack: Her path to becoming a 6-Star Finisher, including 16

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1:04:55

"I Thought It Was Never Going to End": Romesh...

The Runna Podcast ·

2025/05/16

In this episode of The Runna Podcast, we sit down with Romesh Ranganathan, fresh off the finish line of his second London Marathon.World-renowned comedian Romesh takes us behind the scenes of his marathon journey—from training to race day antics. He shares how his relationship with running has evolved, from hating school cross-country to completing his second marathon. Along the way, he set personal targets—and had some hilariously unhinged conversations you won’t want to miss.We unpack:🏁 “It was

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36:31

From 135kg to 2:52 Marathon: How El Burrito Proved...

The Runna Podcast ·

2025/05/09

What happens when you don’t just challenge expectations—but set out to break the rules entirely?In this episode of The Runna Podcast, we sit down with Oli Paterson (aka El Burrito) just days after running a 2:52 marathon. Having turned his life around from addiction and weighing 135kg, Oli is now on a mission to defy the limits that coaches, data, and even physics claim a 100kg+ runner can achieve. He proves that not being built like a typical runner doesn’t define your speed, strength, or

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43:04

How It Feels to Make History: Cal Calamia, First...

The Runna Podcast ·

2025/05/02

This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors.After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on April 27th 2025, they’ve now made history —all while advocating for inclusive race categories they helped build.In this episode, we explore Cal’s incredible

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50:42

How Anya Culling Ran Her Best Marathon at London...

The Runna Podcast ·

2025/04/30

Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador.We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out to be a hot and testing day for all runners. She shares how training went, her favourite on-course moments, top recovery tips, and what might be next on

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39:56

Helen Skelton: Why We Should All Do Hard Things

The Runna Podcast ·

2025/04/26

How do you build a mindset so powerful that nothing life throws at you can hold you back?This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole—Helen has become an inspiration for what’s possible when you refuse to let fear or difficulty stand in your way.Think of the craziest challenge? Helen’s

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24:06

What Should You Do in the Final 48 Hours Before Your...

The Runna Podcast ·

2025/04/25

The countdown is on! With just 48 hours to go until the London Marathon, what really matters most?In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned marathoner, this is your go-to checklist for feeling prepared, confident, and ready to enjoy every mile.We break down food, kit, mindset, logistics, and

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94 results

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