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PODCAST

The Runna Podcast

Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday

sports running

All Episodes

56:15

Max Whitlock OBE: The Secret Formula to His Olympic...

The Runna Podcast ·

2025/12/19

Want to know an Olympic Champion’s formula for success?This week on The Runna Podcast, Ben and Anya sat down with Max Whitlock OBE - one of the most successful gymnasts in Olympic history. After walking away from the sport, Max explained why he’s back from retirement with unfinished business, and setting his sights on the 2028 LA Olympics.Alongside his gymnastics comeback, Max has taken up running - bringing an Olympian’s discipline and a laser-sharp routine to a brand new challenge. And we gain

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1:04:55

The Mindset That Made an Undefeated Ironman World...

The Runna Podcast ·

2025/12/12

What if the secret to becoming a world champion wasn’t talent, data, or pressure… but joy, curiosity, and the freedom to fail?This week on The Runna Podcast, Ben and Anya sit down with Chrissie Wellington OBE - four-time Ironman World Champion, undefeated in 13 Ironman races, and one of the most iconic endurance athletes in history with a largely untold story.Chrissie didn’t touch triathlon until age 30. She discovered running by accident. She trained by feel, not data. And she rose to the top of

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41:58

Meet Runna’s Newest Coach: Kayla Jeter

The Runna Podcast ·

2025/12/05

In this episode of The Runna Podcast, we sit down with Kayla Jeter - NEW Runna Coach, sports psychologist, ultramarathoner, and the powerhouse behind 100 Miles of Summer, the global running movement followed by hundreds of thousands.A former Division I volleyball standout, her path shifted after a career-changing ACL injury, the loss of both parents, and the heavy reality of stepping away from the sport that once defined her.What began as running to explore a new city became running for community

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49:23

Zac Clark: From 250lbs in Addiction Recovery to 11...

The Runna Podcast ·

2025/11/28

From 250 lbs in rehab to 11 consecutive Marathons in NYC: Zac Clark's addiction recovery story that raised $750,000 for mental health treatment.At 27, Zac entered addiction recovery weighing 250 lbs, broken and searching for purpose. One morning, he walked up a small hill outside the treatment centre. Two weeks later, he ran it. That single hill became the catalyst for 14 years of sobriety and a marathon training journey that changed everything.In this episode, Zac - founder of the Release Recovery

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51:32

The 3 Most Common Running Injuries: How to Prevent &...

The Runna Podcast ·

2025/11/21

Shin splints, runner's knee, and IT band syndrome explained by expert running physio Adrian D'Costa - discover how to prevent and fix the most common running injuries with proven strength training and recovery strategies.In this episode of The Runna Podcast, hosts Anya Culling and Ben Parker sit down with Adrian D'Costa, Head Physio at Runna and one of London's leading running injury specialists. Learn the science behind patellofemoral pain syndrome, medial tibial stress syndrome, and IT band pain

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43:37

"Running Sucks... Until It Doesn't" - Uly Morazan On...

The Runna Podcast ·

2025/11/14

When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners.In this episode of The Runna Podcast, Coach Ben Parker sits down with Uly - actor, comedian, and LGBTQ+ creator - to unpack his chaotic, hilarious, and unexpectedly heartfelt journey from “I hate running” to marathon finisher.Uly brings the raw, relatable reality of

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1:00:46

Molly Seidel on Pulling Out of New York & the Mindset...

The Runna Podcast ·

2025/11/07

Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly takes to compete at the highest level, and the lessons that have shaped her career - including the hardest one: knowing when to stop.In this raw and honest conversation, she reflects on rebuilding after setbacks, balancing passion with pressure, and why she keeps

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23:16

Running in Winter: 6 Essential Tips to Stay Motivated...

The Runna Podcast ·

2025/10/31

Winter running doesn't have to be a struggle.Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs.Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset.What You'll Learn:❄️ How to stay motivated when mornings are dark and cold🏃‍♂️

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46:13

Schooner Scorer: How to Run Sub-3 Marathons Without...

The Runna Podcast ·

2025/10/24

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation.From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer went from a uni in-joke to a 500K+ community.We discuss:🔥 Running a 1:20 half marathon in Copenhagen on 4 hours’ sleep🎥 Fresh off the finish line: his

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48:13

The Secret to Marathon Longevity: A Decade of...

The Runna Podcast ·

2025/10/17

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level.Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz & Clayton Young at "Marathon University" to debating data vs. instinct, this is your

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48:08

"How Running Changed My Life": Jesseca Furness on 42...

The Runna Podcast ·

2025/10/10

Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this year.In this special World Mental Health Day episode of The Runna Podcast, we sit down with Jess Furness - runner & presenter at The Running Channel - to explore how running became her therapy after losing both parents and her brother Eddie.Jess

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56:59

4x Olympian Helen Glover: Novice to Gold in 4 Years &...

The Runna Podcast ·

2025/10/03

This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium.Incredibly, Helen didn’t pick up a rowing oar until age 21. Within just 4 years, she won Olympic gold - going on to hold every major title in her event and lead an unbeaten global streak between 2014 - 2016. By Rio 2016, she was the #1 ranked female rower in the world.Raised in a fiercely

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44:59

“Everyone Told Us to Quit”: The Brutal Truth Behind...

The Runna Podcast ·

2025/09/26

They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research.Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiring episode, we unpack what drives two Melbourne brothers to attempt the world’s toughest endurance challenges.From conquering the Nullarbor Desert to being hospitalised with a rare blood infection, this is a brutally honest story of brotherhood, mental

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38:29

Olympic Champion Alex Yee: Training Secrets, Marathon...

The Runna Podcast ·

2025/09/19

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage.From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops exclusive news about his next

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52:51

Why Strava Bought Runna: The Startup Story Behind...

The Runna Podcast ·

2025/09/12

What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps?In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind the Strava x Runna acquisition - from lockdown side hustle to global fitness tech takeover.Whether you’re a runner, startup founder, or tech lover, this conversation is packed with behind-the-scenes insights and actionable lessons.In This Episode:🚀 How

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44:44

Paula Radcliffe LIVE: Proven Half Marathon Tips from...

The Runna Podcast ·

2025/09/06

This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time.From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all.Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it.We

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1:06:57

Your Biggest Running Questions Answered with Olympian...

The Runna Podcast ·

2025/08/29

This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.We cover:🏃‍♀️ Training Hacks - How to structure your week, train smart when time is short, and make sense of heart rate zones⚖️ Balance - Colleen’s honest take on juggling life, work and running without chasing perfection🧠 Mentality

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39:50

The Fight for Representation in Pro Cycling with...

The Runna Podcast ·

2025/08/22

This week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha’s journey is a masterclass in perseverance, purpose, and passion.In this incredible conversation, we cover:🚴 Starting from scratch: how Ayesha went from music teacher to pro cyclist 🏁 The underground street race that sparked her

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44:52

How Sports Psychology Saved My Olympic Career: Laura...

The Runna Podcast ·

2025/08/15

This week on The Runna Podcast, we’re joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK’s all-time fastest women.From toeing the line at London 2012 as a 21-year-old with everything to prove, to battling brutal injuries that forced her into early retirement, Laura opens up about the highs, the heartbreak and what comes next when your Olympic dream ends.In this raw and honest conversation, we unpack: 🏃‍♀️ Making the Olympic final at 21 and learning

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41:25

Running to Cure Dementia: Jordan Adams on Living with...

The Runna Podcast ·

2025/08/08

What would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years?This week on The Runna Podcast, we’re joined by Jordan Adams, co-founder of The FTD Brothers, who opens up about his extraordinary journey from teenage caregiver to record-breaking fundraiser and endurance runner.After his mum was diagnosed with frontotemporal dementia at just 47, Jordan became her primary carer through the final years of her life. At 23, he took

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92 results

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