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PODCAST

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on

sports running

All Episodes

25:09

5 Weeks Out From Marathon Day: Why Am I Doubting...

The Runna Podcast ·

2026/09/25

Sticking to your marathon training plan but still doubting you can finish? Five weeks out, the novelty of training can start to fade and self-doubt can creep in.Coach Anya sits down with Carson Gillaspia (@CrustbyCarson) to talk about what this stage of marathon training actually feels like - the honest setbacks, what’s working, and why trusting the work you’ve already done can sometimes be the hardest part.Known as @CrustbyCarson, Carson’s food and running content has made waves across the

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1:06:03

"I'd Written Myself Off" - Fergus Crawley on 10...

The Runna Podcast ·

2026/09/18

Please note: this episode contains references to suicide and mental health. If you or someone you know is struggling, please reach out to a healthcare professional for support.Fergus Crawley attempted to take his own life ten years ago. This year, on the anniversary of that day, he set a Guinness World Record for 10 Ironman-distance triathlons in 10 days, across 10 UK cities, raising money for CALM.This week, Anya sits down with the hybrid athlete to talk about the three concussions that ended his

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21:20

Why Am I Not Getting Faster? 4 Fixes For Your Running...

The Runna Podcast ·

2026/09/11

Doing everything right but not seeing the results? You're not alone, and it's rarely about trying harder.This week, Coach Steph and Anya unpack the four most common reasons a runner's training plateaus: unclear goals, the "grey zone" trap, under-recovering, and skipping strength work, plus practical fixes for each one.What You'll Learn: 🎯 Why you need a real goal, not just a vague one ⚖️ Why your easy runs probably aren't easy enough 😴 The three things that actually drive recovery 💪 Why strength

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1:10:31

"I've Never Looked Like Another Girl" | Hybrid...

The Runna Podcast ·

2026/09/04

Lucy Davis has been called masculine her whole life. And she wants other women to stop treating strength and femininity as a contradiction.This week, Anya sits down with Lucy, the true embodiment of the hybrid athlete to talk about leaving competitive swimming at 18, breaking the HYROX Women's Open World Record on her first ever solo race, and going on to run multiple sub-3-hour marathons and ultras.Lucy is also honest about developing an eating disorder in her early twenties, and how learning to

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21:25

3 Coaching Tips to Reboot Your Running Motivation...

The Runna Podcast ·

2026/08/28

Feeling that September pull to reset your running routine or set some new goals? You're not imagining it.This week, Coach Steph and Anya break down the psychology of the "fresh start effect" and why this time of year makes us all feel more motivated. Steph shares three practical coaching tips you can use to turn that motivation into a routine that actually survives winter: from setting realistic goals, to preparing for the winter season ahead, and carrying summer's mindset forward.What You'll

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50:03

The Broadway Star Who Ran A Marathon, Then Performed...

The Runna Podcast ·

2026/08/21

Jordan Litz went from the US Olympic Trials in swimming to becoming the longest-running Fiyero in Wicked's history, first on Broadway and now in the West End's 20th anniversary production.Anya sits down with Jordan to talk about the wildest crossover of endurance and performance: running the New York City Marathon last year and then walking straight onto the Wicked stage for two full shows, forty minutes after crossing the finish line.Jordan talks about the discipline that carried him from a black

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56:20

Joe Wicks: "You Never Regret a Workout" | How to...

The Runna Podcast ·

2026/08/14

Joe Wicks, aka The Body Coach, joins Ben and Anya on The Runna Podcast to discuss his journey with running, how movement serves as medicine for mental health, and why he’s on a mission to get 50,000 people moving in 2026.From launching the viral "PE with Joe" sessions to mastering the "Jeffing" run/walk method and smashing a sub-20 minute 5K with Mo Farah, Joe shares honest, actionable advice for runners of all levels. Whether you are new to marathon training, looking for running motivation to

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48:42

Anna Archer on Marathon Training, Body Image &...

The Runna Podcast ·

2026/08/07

Four years ago, Anna Archer ran her first marathon with Runna. She finished in 5:27, cried at 30K, and swore she'd never do it again. She's now done five. Her most recent was 3:59.Anya and Ben sit down with runner and content creator Anna Archer for one of the most honest conversations we've had about marathon running, body image and how life-changing running can be.Anna talks about flipping her platform from diet content to mental health in her early twenties, learning the difference between

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29:59

Running in Hot Weather: How to Adapt & Still Hit Your...

The Runna Podcast ·

2026/07/31

Does heat training actually make you faster? Running in hot weather isn't about pushing harder - it's about adjusting smarter. This week, Ben and Anya break down the science behind heat acclimatisation: what's happening to your body when temperatures rise, why adaptation kicks in faster than most runners expect, and the five practical adjustments that actually make the difference - when and where to run, how to reset your pace, what to wear, how to hydrate, and when to dial it back.What You’ll

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23:56

Josh Kerr on Breaking the World Record & the...

The Runna Podcast ·

2026/07/24

"I knew exactly what was wrapped under the tree. I just had to go downstairs and open it." 🏆This week on The Runna Podcast, Izzy speaks to Olympic and World medallist Josh Kerr just days after he broke the men's world record for the mile.Josh's run made history: the first British-held mile world record since Roger Bannister's era, run in front of a home crowd of 60,000 people. But this conversation goes beyond the stopwatch. Josh shares how he came back from a serious calf injury in Tokyo, why he

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51:26

Tilly Ramsay on Cooking, Running & Doing Hard Things...

The Runna Podcast ·

2026/07/17

Tilly Ramsay is one of the most joyful people you'll meet. She's also quietly one of the most competitive.You probably know her from her cookery shows and as Gordon Ramsay's daughter. What you might not know is that she beat both her parents in a triathlon, set her 10K PB during her first marathon, and is already hunting for the next scary thing to sign up to.This week, Anya sits down with TV presenter, cook and marathon runner Tilly Ramsay to talk about her 16-week training block, the recipes that

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1:02:26

"I Started Running Because of You" | Mary McCarthy on...

The Runna Podcast ·

2026/07/10

Most people found her two years ago. She's been running for 19.This week on The Runna Podcast, Ben and Anya sat down with running content creator Mary McCarthy to go behind the times, the content, and the self-belief of one of the UK's most exciting marathon runners right now.From competitive swimmer to cross-country champion to 2:50 marathoner. From zero followers to hundreds of thousands of women who started running because of her. And a sub-2:30 marathon goal she's only just getting started

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48:15

From Rock Bottom to Sub-3 Marathons: How Running...

The Runna Podcast ·

2026/07/03

"Last year, I was learning about myself. Now, I am myself." This week on The Runna Podcast, Ben and Anya speak to dancer, content creator, and marathoner Austyn Farrell.Austyn Farrell's online feed is full of joy, from hilarious skits to viral dance videos. But this conversation goes deeper.Austyn shares his history of mental health struggles, substance misuse and a loneliness that performing couldn't fix - and how everything changed two years ago when he started running. He joined us in the studio

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43:43

"You’ve Got to Learn to Love the Journey" | Coach...

The Runna Podcast ·

2026/06/26

"My passion has always been in helping people achieve their active goals - which is how this all started."After 5 years building Runna from an idea to the world's top-rated running coaching app, Coach Ben has made the decision to move on and take a well-earned break.In this special farewell episode, Ben and Anya look back at over 100 weekly episodes together: the most inspiring conversations, the moments that had them in stitches, and the guests they'll never forget. And in true Ben style, he signs

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35:27

How to Train for Ultra Marathons with a Full-Time Job...

The Runna Podcast ·

2026/06/19

Mike Wardian's ultra marathon training schedule is unlike anything you've heard.Full-time job. Two kids. 4:45am starts. And at 52 years old, he recently won the World Marathon Challenge for the third time - breaking the world record for seven 50Ks on seven continents in seven days by almost four hours!This week Kayla sits down with Mike to find out exactly how he does it. From early morning alarms to his positive mindset and focus on fun, this is a masterclass from a man who's stayed at the top of

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48:21

Reggie Yates, BBC Filmmaker | "If You Can Lace Up...

The Runna Podcast ·

2026/06/12

Reggie Yates thought a 5k would finish him. Then he trained for a marathon - and fell completely in love with running.In this episode of The Runna Podcast, British broadcaster and filmmaker Reggie Yates joins Anya Culling for an honest conversation about his first marathon training journey.The early treadmill sessions that nearly broke him with boredom. The outdoor runs that set him free. The race day that didn't go to plan - and why he wants to race again more than ever.Reggie has spent his career

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48:01

Olly Murs: 400km Challenge After 5 Knee Surgeries |...

The Runna Podcast ·

2026/06/05

Whether you're chasing a marathon PB or simply wondering what you're actually capable of - Olly Murs just raised the bar for everyone.The X Factor star ran, rowed, and cycled 400km across England in 5 days, raising over £1 million for Soccer Aid for UNICEF! No marathon experience. No route until each morning. A knee that's had five operations. And he loved every horrible second of it.Anya Culling and Coach Ben dive deeper into his Into the Unknown challenge, the endurance feat that pushed him

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45:20

"I Was a Runner the Moment I Started Running" | Why...

The Runna Podcast ·

2026/05/29

Tatiana Forbes started running postpartum in 2023, unable to run for more than 30 seconds. She joined us on The Runna Podcast after crossing the finish line of the United Airlines NYC Half Marathon.Anya Culling and Kayla Jeter sit down with runner, content creator, and founder of the Best for Last Run Club. The self-proclaimed 'slow runner' shares the struggle of being left behind at a run club, and not seeing herself in the runners around her.Tatiana will help you answer the question most beginner

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43:51

"I Was More Dangerous to Race” | Keira D'Amato on...

The Runna Podcast ·

2026/05/22

Keira D’Amato broke the American marathon record at 37.She did it after a decade away from the sport - while raising two kids, building a real estate career, and rediscovering what running meant to her.In this episode, Keira sits down with Anya and Kayla to unpack one of the most remarkable stories in modern running. From the injury that forced her out of the sport, to the identity crisis that followed, to the mindset shift that helped her run faster than ever before.They talk about motherhood,

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57:16

"I Never Expected to Be Back on the Start Line" | Ben...

The Runna Podcast ·

2026/05/15

From a devastating back injury to a 3:29 marathon at 50 - Ben Shephard just ran his first marathon in 16 years.Whether you're returning from injury, chasing a marathon comeback, or trying to stay fit as you get older - this conversation will make you rethink what's possible.Just days after crossing the finish line in London, the beloved British TV presenter sits down with Ben and Anya to talk honestly about the back injury that stopped him running, the long road back, and why consistency - not

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132 results

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