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PODCAST

Take Charge of Your Health

takechargeofyourhealth

Every week, producers Corinne Furnari PA CCN and Carol Petersen RPh, CNP present you new and creative ways to help you make sense of health information and bring it home to you and your family. With years of clinical experience and research into traditional and cutting edge technologies, Corinne and Carol give you practical information to help you Take Charge of Your Health.

health & fitness nutrition

All Episodes

53:46

Take Charge of your Health: The importance of ...

Take Charge of Your Health ·

2025/03/30

This week Corinne was speaking with Seth Greiner, physical therapist. The discussion was about the importance of maintaining physical strength. Strength is the foundation of physical function. It underpins our ability to perform everyday tasks, from carrying groceries to getting up from a chair. As we age, we naturally lose strength, which can lead to decreased independence, increased risk of falls and injuries, and a decline in overall quality of life. Even with conditions like Parkinson's,

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54:04

Take Charge Of Your Health: The Benefits of...

Take Charge of Your Health ·

2025/03/23

If you want to live a long, healthy life, there’s one truth you can’t escape: your body needs to move. Exercise isn’t just about shedding pounds or flexing in the mirror—it’s a scientifically proven weapon against the ravages of aging. From your heart to your brain, regular physical activity can rewind the clock on many of aging’s harmful effects. And yet, despite mountains of evidence, it remains one of the most neglected tools in our health and medical arsenal. Why?

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54:07

Take Charge of Your Health: Corinne and Carol Dive...

Take Charge of Your Health ·

2025/03/16

No one really knows what gets endometriosis started. The estrogen sensitive and estrogen producing plaques can show up virtually everywhere in the body and cycle with the ovarian cycle creating pain and inflammation. We discuss the nature of endometriosis and some ideas for solutions and relief.

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54:50

Take Charge of Your Health Corinne and Carol Discuss...

Take Charge of Your Health ·

2025/03/02

Brain fog is a very common complaint that turns out to have many causes. We start to cover some of the underlying circumstances that affect brain acuity and the distress that it creates in one's life.

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54:18

Take Charge of Your Health: Carol and Corinne Review...

Take Charge of Your Health ·

2025/02/23

There are lots of studies around progesterone particularly the surge in production after ovulation and critical for pregnancy. However men made progesterone too in the testes, adrenal glands, brain, nerve cells, and mast cells. Normal serum levels for men are the same as the follicular phase in women. Sadly, the research in men is paltry and conventional medicine likes to treat with finasteride, a non bioidentical molecular attempting to mimic progesterone.

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54:04

Take Charge of Your Health. Carol and Corrine Dig...

Take Charge of Your Health ·

2025/02/17

insulin and glucose dysregulation is pervasive. High insulin affects other hormones such as estrogen, testosterone, progesterone and thyroid. Learn about the interrelationships and the keys to managing insulin.

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53:01

Take Charge of Your Health Corinne and Carol Take a...

Take Charge of Your Health ·

2025/02/03

Insulin resistance is rampant. There are times at puberty and during pregnancy and during times of famine that high levels of insulin can be needed. But for most of us, due to the poor quality of our diets and food choices, insulin and glucose become imbalances and leads to health problems body-wide.

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54:00

Take Charge of Your Health Corinne and Carol Dig...

Take Charge of Your Health ·

2025/01/26

There are so many facets of good healthy sleep. Often that is a primary directive - get more sleep. What happens when you can't sleep. We look into some of the reasons.

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54:50

Take Charge of Your Health Corinne and Carol Discuss...

Take Charge of Your Health ·

2025/01/19

At the first of the year, many resolve to change or add something to their lives and unfortunately this resolve can often fade within a few months. Yet, it is the consistency of new habits that can really make huge positive changes. We discuss what needs to happen to take charge of your health and your life.

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58:03

Take Charge of Your Health: A Cameo Visit with Santa...

Take Charge of Your Health ·

2025/01/12

Santa Bob Derezinski joined us to tell us his eye view of the Christmas Holiday Season. We continue into the many types of exercise modalities and the published benefits from HIT (High Intensity) to slow sustained to lymphatic movement. Start the new year with movement!

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54:18

Take Charge of Your Health: Carol and Corinne...

Take Charge of Your Health ·

2025/01/05

We look at the diagnosis of osteoporosis but underlying that we are back to digestion. Not only do we have to nourish our bodies with good nutrition. we have to ensure that our digestive system is adequate to take in, digest and use the nutrition provided.

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54:54

Take Charge of Your Health: Corinne Explores...

Take Charge of Your Health ·

2024/12/29

Circulation is pretty basic. Today Corinne takes a deep dive into techniques designed to improve circulation and various herbs and nutrients that can improve the circulation of blood to the tiniest of capillaries.

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53:28

Take Charge of Your Health: Dr. Moshe Dekel Joins...

Take Charge of Your Health ·

2024/12/22

Although inspired by holiday overindulgence, this show covers how critical good digestion is to our well being. We discuss challenges to our digestive tract and techniques and support to better assimilate the food we eat. Holidays can be especially challenging. This is a replay covering a theme we regularly focus on for the holiday season.

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56:01

Take Charge of Your Health: Corinne and Carol Open...

Take Charge of Your Health ·

2024/12/15

We have had blockbuster presentations by Dr. Ed Lichten, Dr. James Joseph, Dr. Jeff Baker and Dr. Dale Bredesen - covering hormones particularly testosterone, a chronic fatigue the ended with the use of oxygen, a natural and nutritional answer to migraine headaches and the end of Alzheimer's. As expected, we had many comments and pearls called in by our listeners.

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55:59

Take Charge of Your Health: Corinne and Carol Tap...

Take Charge of Your Health ·

2024/12/08

Dr. Dale Bredesen dared to publish a book "The End of Alzheimer's" pointing out that we have looked at this health issue too simplistically. The causes are multifactoral and most sufferers have more that one root cause to address. Dr. Bredesen's book is organized by identifying the problems, helping to define the issue in a particular individual and supplying solutions. This is precision medicine at its best. Dr. Bredesen has created an army of trained physicians and coaches to use this

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55:59

Take Charge of Your Health: Corinne and Carol Tap...

Take Charge of Your Health ·

2024/12/01

Dr. Dale Bredesen dared to publish a book "The End of Alzheimer's" pointing out that we have looked at this health issue too simplistically. The causes are multifactoral and most sufferers have more that one root cause to address. Dr. Bredesen's book is organized by identifying the problems, helping to define the issue in a particular individual and supplying solutions. This is precision medicine at its best. Dr. Bredesen has created an army of trained physicians and coaches to use this

en

01:04:03

Take Charge of Your Health: Corinne and Carol Meet...

Take Charge of Your Health ·

2024/11/24

Dr. Lichten has been prodigious in his studies and application of bioidentical hormones. He focused on testosterone and its relationship with diabetes, for instance Here we try to share pearls of information Dr. Lichten has organized into 10 points. Dr. Lichten is a bit difficult to understand as he struggles with health issues but this information is too important not to share.

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52:38

Take Charge of Your Health: Corinne and Carol...

Take Charge of Your Health ·

2024/11/17

Dr. James Joseph joins us to discuss the many facets of chronic fatigue To illustrate he shares his personal journey. In his case, he finally found that a vasculitis problem interfered with microcirculation and the ability for his body to use oxygen. Oxygen became a key to his recovery.

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54:08

Take Charge of Your Health - What doctors have told us

Take Charge of Your Health ·

2024/11/03

Carol and Corinne discuss topics like what doctors have told us about our health. They discuss lycopene and its role in skin health, progesterone deficiency and its impact on women's health and misconceptions about the absorption of progesterone.

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51:52

Take Charge of Your Health -Carol and Corinne Take a...

Take Charge of Your Health ·

2024/10/27

Sodium Bicarbonate has been in medical use since the 1700's. Our kidneys product about 1/2 pound per day to help keep the blood stream slightly alkaline. Bicarbonate deficiencies are real and contribute to minor health problems all the way to cancers, lupus, myastenia gravis, MS, scleroderma. Dr. Tulio Simoncini pioneered treating cancer tumors with direct injections of sodium bicarbonate.

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154 results

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