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PODCAST

Compassionate Heart Parenting

Michelle Puster

Gentle parenting is awesome and sometimes REALLY hard."My Hand In Hand parenting and peaceful parenting are a constant work in progress."Join Michelle, Mom of 3 and an Emotionally Focused Family Therapist for insightful conversations about what we as parents need to parent calmly.Here you will find:Quick, bite-sized strategies to reclaim your sanity and clarity of mind amidst chaosTools to find relief from shame and guiltA game plan to shift from yelling to connecting with your childrenHow to pause

kids & family parenting

All Episodes

16:17

Back to School: Reverse Engineering Our Mornings

Compassionate Heart Parenting ·

2025/08/14

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...

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17:09

Back to School: Less Stress More Intention

Compassionate Heart Parenting ·

2025/08/07

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...

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11:08

When Our Kids Don't Want to Go to Summer Camp

Compassionate Heart Parenting ·

2025/07/31

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the Guided Pause & Regroup a.k.a. RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the aud...

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12:17

Summer Blues: Responding Calmly to Sibling Fighting

Compassionate Heart Parenting ·

2025/07/24

Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was goin...

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17:44

Summer Break Blues: Coping w/ The Pressure to...

Compassionate Heart Parenting ·

2025/07/17

Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was goin...

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16:18

Summer Break: Maintaining Your Cool while Keeps Our...

Compassionate Heart Parenting ·

2025/07/10

Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was goin...

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20:34

Summer Break Blues: Stepping Out of Screen Time Battles

Compassionate Heart Parenting ·

2025/07/03

Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was goin...

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16:30

Summer Break Blues: Maintain Your Sanity Through...

Compassionate Heart Parenting ·

2025/06/26

Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was goin...

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16:09

Traveling w/ Kids: How to Avoid Losing It & Stay In...

Compassionate Heart Parenting ·

2025/06/09

In this episode, we delve into traveling with kids and how to stay calm. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and...

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34:02

When Stress Becomes All Consuming In Parenting

Compassionate Heart Parenting ·

2025/05/20

Stress is inescapable and it can have a BIG impact on our parenting. We can however learn to resource ourselves to manage to impact of stress on ourselves and our interactions with our children. In this episode I share my 4 pillars of resourcing myself especially as stress ticks up. 1. Mindfulness and meditation 2. Connection 3. Moving our body 4. Self-compassion I go into how we can use each pillar to resource ourselves through stressful times. This is the last week to sign up fo...

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26:52

Letting Go of Our Too High Parenting Expectations

Compassionate Heart Parenting ·

2025/04/07

In today's episode, we delve into those high parenting expectations and how to let them go. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with ...

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21:33

Shifting from Self-Criticism to Self-Compassion

Compassionate Heart Parenting ·

2025/03/24

In today's episode, we delve into shifting from self-criticism to self-compassion, and what the looks like. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or h...

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21:20

Parenting: My Favorite Tool, Play

Compassionate Heart Parenting ·

2025/02/25

In today's episode, we delve into what it can feel like to have guilt when we don't want to play with our children. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to l...

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22:22

How to Be Less Stressed and More Playful

Compassionate Heart Parenting ·

2025/02/11

In today's episode, we delve into how we can become more playful and less stressed. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with yo...

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15:54

What Gets In the Way of Being a Playful Parent?

Compassionate Heart Parenting ·

2025/02/03

In today's episode, we delve into what gets in the way of being a playful parent. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your...

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24:30

Why Don’t I Play More with My Kids?

Compassionate Heart Parenting ·

2025/01/29

In today's episode, we delve into why you may not be playing with your kids. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and...

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6:19

Playful Parenting: Navigating Sibling Fights

Compassionate Heart Parenting ·

2025/01/14

In this episode, we delve into navigating sibling fights. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment ...

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4:01

Parenting Challenges: When We Love Our Kids BUT...

Compassionate Heart Parenting ·

2025/01/07

In this episode we delve into parenting challenges, specifically struggling with liking our kids. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost ...

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18:27

Surviving Holiday Meltdowns: Why They Happen and How...

Compassionate Heart Parenting ·

2025/01/06

In this episode we delve into holiday meltdowns, why they are happening, and how we can respond. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost i...

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22:16

Surviving the Holiday Upheaval and Long Days with...

Compassionate Heart Parenting ·

2024/12/30

In today's episode we delve into how to survive when everyone is home together for the holidays. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost i...

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85 results

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