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PODCAST

Compassionate Heart Mindful Life Parenting

Michelle Puster

Gentle parenting, specifically Hand in Hand Parenting, is awesome and sometimes REALLY hard.As a parent myself my Hand In Hand parenting and peaceful parenting are a constant work in progress.I"m a Mom of 3 and an Emotionally Focused Family Therapist Supervisor.In this podcast I share what I"ve learned while using Hand In Hand Parenting with my own children as well as what I"ve learned as a therapist to help other parents know they are not alone in their struggles.I help parents tune into their own

kids & family parenting

All Episodes

16:30

Summer Break Blues: Maintain Your Sanity Through...

Compassionate Heart Mindful Life Parenting ·

2025/06/26

Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was goin...

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16:09

Traveling w/ Kids: How to Avoid Losing It & Stay In...

Compassionate Heart Mindful Life Parenting ·

2025/06/09

In this episode, we delve into traveling with kids and how to stay calm. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and...

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34:02

When Stress Becomes All Consuming In Parenting

Compassionate Heart Mindful Life Parenting ·

2025/05/20

Stress is inescapable and it can have a BIG impact on our parenting. We can however learn to resource ourselves to manage to impact of stress on ourselves and our interactions with our children. In this episode I share my 4 pillars of resourcing myself especially as stress ticks up. 1. Mindfulness and meditation 2. Connection 3. Moving our body 4. Self-compassion I go into how we can use each pillar to resource ourselves through stressful times. This is the last week to sign up fo...

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26:52

Letting Go of Our Too High Parenting Expectations

Compassionate Heart Mindful Life Parenting ·

2025/04/07

In today's episode, we delve into those high parenting expectations and how to let them go. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with ...

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21:33

Shifting from Self-Criticism to Self-Compassion

Compassionate Heart Mindful Life Parenting ·

2025/03/24

In today's episode, we delve into shifting from self-criticism to self-compassion, and what the looks like. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or h...

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21:20

Parenting: My Favorite Tool, Play

Compassionate Heart Mindful Life Parenting ·

2025/02/25

In today's episode, we delve into what it can feel like to have guilt when we don't want to play with our children. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to l...

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22:22

How to Be Less Stressed and More Playful

Compassionate Heart Mindful Life Parenting ·

2025/02/11

In today's episode, we delve into how we can become more playful and less stressed. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with yo...

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15:54

What Gets In the Way of Being a Playful Parent?

Compassionate Heart Mindful Life Parenting ·

2025/02/03

In today's episode, we delve into what gets in the way of being a playful parent. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your...

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24:30

Why Don’t I Play More with My Kids?

Compassionate Heart Mindful Life Parenting ·

2025/01/29

In today's episode, we delve into why you may not be playing with your kids. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and...

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6:19

Playful Parenting: Navigating Sibling Fights

Compassionate Heart Mindful Life Parenting ·

2025/01/14

In this episode, we delve into navigating sibling fights. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment ...

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4:01

Parenting Challenges: When We Love Our Kids BUT...

Compassionate Heart Mindful Life Parenting ·

2025/01/07

In this episode we delve into parenting challenges, specifically struggling with liking our kids. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost ...

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18:27

Surviving Holiday Meltdowns: Why They Happen and How...

Compassionate Heart Mindful Life Parenting ·

2025/01/06

In this episode we delve into holiday meltdowns, why they are happening, and how we can respond. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost i...

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22:16

Surviving the Holiday Upheaval and Long Days with...

Compassionate Heart Mindful Life Parenting ·

2024/12/30

In today's episode we delve into how to survive when everyone is home together for the holidays. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost i...

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14:16

A Surprising Tool to Respond Rather Than React in the...

Compassionate Heart Mindful Life Parenting ·

2024/12/03

In today's episode, we delve into what it means to respond rather than react. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids an...

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8:23

Postpartum Anxiety: How Yoga Helped Me Release My...

Compassionate Heart Mindful Life Parenting ·

2024/11/26

In this episode, we delve into how yoga can be an easy way to release your anxiety. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with ...

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10:52

Parenting Through Depression: Why We Isolate...

Compassionate Heart Mindful Life Parenting ·

2024/11/18

In this episode, we delve into how to break free from depression as parents. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and...

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10:06

Parenting with Anxiety: Screen Time Stress, How to...

Compassionate Heart Mindful Life Parenting ·

2024/11/11

In this episode, we explore the complexities of screen time and its impact on parents and children. We explore how anxiety can heighten concerns about the effects of too much screen time and why it’s important to acknowledge and validate those worries. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my...

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6:27

Parenting Stress: How to Name Our Stress and Tools to...

Compassionate Heart Mindful Life Parenting ·

2024/11/04

In this episode, we delve into how to name our stress and what tools are helpful to tame it. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it wi...

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8:43

Finding Balance in Parenting Overwhelm: Work vs. Home

Compassionate Heart Mindful Life Parenting ·

2024/10/28

In this episode, we delve into parents' real challenges in balancing professional responsibilities with family commitments. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about ...

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8:35

Overcoming Parenting Stress

Compassionate Heart Mindful Life Parenting ·

2024/10/22

In today's episode, we dive into how we can overcome stress from parenting.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you ne...

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78 results

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