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PODCAST

Compassionate Heart Parenting

Michelle Puster

Compassionate Heart Parenting | Peaceful Parenting for Real LifeYou love your kids deeply — and you still lose it sometimes. You"re in the right place.This podcast is for parents who are drawn to gentle parenting, peaceful parenting, conscious parenting, and Hand in Hand Parenting — but who also know how hard it can be to stay calm in the real, messy, overwhelming moments of family life.Hi, I"m Michelle — mom of 3, recovering yeller, and Emotionally Focused Family Therapist. I"ve been through parent

kids & family parenting

All Episodes

14:08

The Surprising Truth About Self-Compassion

Compassionate Heart Parenting ·

2026/04/09

"If I stop criticizing myself, I’ll just stop trying." If you’ve ever felt like self-compassion is just "letting yourself off the hook" or lowering the bar for your parenting, this episode is for you. Michelle (EFT Therapist) challenges the dangerous myth that self-criticism is a motivator. Drawing on 15 years of clinical work and the latest research, she reveals why shame actually keeps you frozen in the very patterns you’re trying to break. In this episode, you’ll learn: The Accountability ...

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30:02

The Lie We Were All Told About 'Negative' Emotions

Compassionate Heart Parenting ·

2026/04/02

Do you ever feel an immediate wave of shame the moment you feel angry at your kids? In this episode, Michelle (Emotionally Focused Therapist) pulls apart the dangerous myth that "good parents" don't feel rage, resentment, or despair. Discover why your most painful emotions are actually vital messages from your nervous system—not evidence of failure. Michelle shares her personal journey from the bathroom floor to a place of "calm and connected" using the science of mindfulness and self-compass...

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10:26

The Cycle No One Talks About (and How to Escape It)

Compassionate Heart Parenting ·

2026/03/26

Do you ever find yourself in that agonizing loop: stress builds, you lose your cool and yell, and then a wave of soul-crushing shame hits you? You promise yourself you’ll never do it again, only to find yourself back in the same spot tomorrow. In this episode, Michelle (Emotionally Focused Therapist) pulls back the curtain on the cycle that millions of parents live in but can’t quite articulate. We explore why willpower alone never breaks this cycle and why shame actually prevents the change ...

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6:47

Navigating Sibling Fighting WITHOUT Losing Your Cool

Compassionate Heart Parenting ·

2026/03/19

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Sibling fighting is normal—but how we respond as parents makes all the difference. In this video, I share my journey from reactive anger and frustration to a more grounded, realistic approach that brought peace and clarity into our home. Learn simple mindset shifts and practical ways to stay calm, set loving limits, and support your kids ...

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15:37

Your Greatest Weakness May Also Be Your Greatest...

Compassionate Heart Parenting ·

2026/03/12

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. What if the parts of yourself you’ve struggled with the most are also your greatest strengths? In this episode, Michelle shares her daughter’s dyslexia diagnosis and how it reframed her understanding of ADHD, depression, and so-called “weaknesses” as powerful gifts. Through a lens of self-compassion and mindful parenting, she invites you ...

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18:28

Locked in a Cage of My Own Making - Fear

Compassionate Heart Parenting ·

2026/03/05

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Have you ever felt locked in a cage of your own making—afraid to fully be yourself? In this episode, Michelle shares a vulnerable story about shrinking to avoid rejection and how fear of not being accepted can quietly shape our parenting and relationships. Through mindfulness, self-compassion, and small courageous steps, she offers a path...

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21:47

Is Isolation Keeping You Stuck in Unhappiness

Compassionate Heart Parenting ·

2026/02/26

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Is isolation quietly keeping you stuck in unhappiness? In this episode, Michelle shares a personal story about loneliness in motherhood and how connection, mindfulness, and self-compassion can help you find your way back to calm. You are not meant to do this alone. Want to learn with Michelle: Learning about attachment in my work ...

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17:26

Befriending Your Emo In Parenting

Compassionate Heart Parenting ·

2026/02/19

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. Wh...

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16:52

Why Am I still Yelling (Even though I'm making changes)

Compassionate Heart Parenting ·

2026/02/12

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When...

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17:49

When Parenting Your High-Need Child Feels Like Too Much

Compassionate Heart Parenting ·

2026/02/05

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When...

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13:11

Understanding Your Highly Sensitive Boy

Compassionate Heart Parenting ·

2026/01/29

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When...

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23:30

How to Calmly Respond When Gaming is a Constant Fight?

Compassionate Heart Parenting ·

2026/01/22

Join Michelle, Mom of 3, Emotionally Focused Family Therapist and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Doors now open for Yelling to Connecting - this week only (Jan 22-Jan 29th) - register or get more info here: https://compassionateheartmindfullife.innovorise.com/yelling-to-connection I help parents find their inner calm and balance so they can parent peacefully and with confidence. If you know … • you are tired of t...

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15:36

A Calm Connected Parenting Path for Your New Year

Compassionate Heart Parenting ·

2026/01/15

Join Michelle, Mom of 3, Emotionally Focused Family Therapist and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Jan 22 2026 - Free live parent webinar https://compassionateheartmindfullife.innovorise.com/webinar (((Register to get recording if you cannot make it live))) I help parents find their inner calm and balance so they can parent peacefully and with confidence. If you know … • you are tired of trying to do it all a...

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21:35

Repairing After A Rupture with Your Kiddo

Compassionate Heart Parenting ·

2026/01/08

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...

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18:55

How to Find Play, Connection, and Regulation in Your...

Compassionate Heart Parenting ·

2026/01/01

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...

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20:42

How Do I Get My Kids to Bed Peacefully?

Compassionate Heart Parenting ·

2025/12/18

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...

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24:20

Self-Compassion: A Secret Ingredient to Calmer Parenting

Compassionate Heart Parenting ·

2025/12/11

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...

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24:57

4 Steps to Escaping the Parenting Shame Spiral

Compassionate Heart Parenting ·

2025/12/04

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...

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19:12

When Your Inner Voice Calms, Your Parenting Changes

Compassionate Heart Parenting ·

2025/11/25

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...

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18:13

Respond vs React: Why Pausing As a Parent Feels...

Compassionate Heart Parenting ·

2025/11/20

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...

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98 results

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