PODCAST

kilz4adventures

Stories of adventures and just getting better.

sports running

All Episodes

00:37:40

Wrap on 2023

kilz4adventures ·

2023/12/18

We spend time looking back, but ready for 2024. Let’s Go!

00:49:28

Season 2—. Epic Start!! Let’s Go Season 2!!!

kilz4adventures ·

2023/10/01

Epic adventure and epic people. Language warning.

00:59:43

Mindy Coolman and her #7 Best Friend! Talking...

kilz4adventures ·

2023/07/06

Mindy and Paul sit down to talk running. Simply Epic! Talk about a 250 mile race, nutrition, her running journey and what it has given her. Simply inspiring. Give it a listen!

02:28:02

Josh Peterson in the house!!! Epic Story and someone...

kilz4adventures ·

2023/05/20

Sit down with Josh Peterson for an extended episode. From start to finish this guy is on an epic journey. Lessons for everyone.

01:03:31

Interview with Jason Strohbehn from Gravel Worlds!

kilz4adventures ·

2023/05/02

Kilz4Adventure Gravel Worlds Edition! Had the opportunity to interview Jason Strohbehn from Gravel Worlds--His story is amazing! The risks he took, his love for cycling and we discuss Gravel Worlds which is an amazing event. Great listen not just for the cyclist, but anyone who how loves adventures and endurance sports.

00:56:28

Fleet Feet Omaha Crew Visits Colorado

kilz4adventures ·

2023/04/23

Fleet Feet Omaha sent a crew out to do the Horsetooth Half in Fort Collins Co! Besides an epic and hard race the things they took away are inspiring. Not often you get a team of adults in the pursuit of doing hard things. This group shares things about the race, training and what’s next, but what you get is a group that is getting stronger every day. Epic group and lots of wisdom and takeaways. Inspiring to say the least.

00:59:06

Steph Semple and Meleia Oestmann

kilz4adventures ·

2023/04/17

I get to sit down with Steph and Meleia and we talk all things running and endurance sports. These two have done it all from half Ironman, half marathons, marathons, unltras. I truly appreciate their ability share their stories and accomplishments. Once again surround yourself with good people, people who challenge themselves and always look for the next adventure. Great listen because they are great people who do epic things.

00:59:15

Phillip Duncan and Alex France! Listen to the whole...

kilz4adventures ·

2023/04/07

Sit down with Alex and Phillip! Give it a listen and stay to the last 15! Inspirational!!!!! Thanks guys for the sit down! This one is a life changer.

00:56:53

Interview with Nicole Rischling! Her running journey...

kilz4adventures ·

2023/03/29

Epic interview with Nicole who finds a great life balance while focusing on her running goals. Great insight on how to go from good to great.

00:28:47

Spring Training/Motivation

kilz4adventures ·

2023/03/14

Dive into spring training, motivation and updates. The Podcast is back!!!!! Let’s Go!!

00:59:34

I sat down with Derek Fey—CSM CC coach, runner,...

kilz4adventures ·

2023/02/14

I had the chance to interview Derek Fey— staple of the Omaha running community as a coach, athlete and volunteer. So much wisdom. Always fun to talk to someone so knowledgeable, humble and willing to share advice and tips. Give it a listen.

00:54:36

Interview with Frank Fumich! Endurance athlete and...

kilz4adventures ·

2023/02/07

Frank Fumich—Endurance athlete, adventurer, business owner, father, husband and someone how just does good things because it is right. I learned more in 50 minutes about attacking life, the importance of doing hard things, the importance of mindset and understanding time. I knew this was going to be epic but I had no clue it was gonna be this epic. Truly inspired but what is the best? He is just a person on a mission to do his best in everything he does. Truly and honor to get to talk with him and

00:59:07

Boom! Joe Corcione! Ultra Marathoner, Triathlete, and...

kilz4adventures ·

2023/02/01

On this episode, Joe C. gives us a little of his back story while sharing tips on balancing life, training, and running ultras. He relates to all runners from 5Kers to Ultra Runners. This guy has it figured out. Be sure to also give his personal podcast, Every Day Ultra Podcast, a listen!

00:59:49

Lisa Smith Cimino—Ironman!!! Wow, what a story that...

kilz4adventures ·

2023/01/24

Listen to Lisa’s story—Ironman on six different continents. She only started twenty years ago at the age of 37 and is going stronger than ever today. Lots of tips not only about racing and training, but more importantly about living life to the fullest. You will be better for listening to her. You can’t help but catch her contagious energy!

00:26:14

Arizona Recap 🌵

kilz4adventures ·

2023/01/18

Listen in as we recap an epic weekend in the Phoenix, AZ area running, hiking, and simply seeking out adventure.

00:58:33

Fleet Feet Coaches Roundtable-Heidi Bock, Eddie...

kilz4adventures ·

2023/01/15

Listen in as the head training coaches for the Fleet Feet Omaha and Fleet Feet Lincoln stores talk running and weigh in on the benefits of joining a training group. Great listen to get you motivated and prepared for spring running!

00:19:26

Quick catch up with Christy Nielsen and Scott Ramey....

kilz4adventures ·

2023/01/08

Updates on goal setting, resolutions, comebacks and some great running talk. Thanks Fleet Feet and Runner PT for time, a place to meet and all of the support.

00:56:44

Heidi Bock! Epic listen! Heidi is a great runner and...

kilz4adventures ·

2023/01/03

Heidi is a great runner and better person that figured it out and gets it. Her journey will inspire! This is what the podcast is all about.

00:51:36

Malachi Behrens—55 minutes of a person who crushed...

kilz4adventures ·

2022/12/21

Malachi is a husband, father and educator. During his down time he just finds the beauty in the outdoors and challenges himself to all sorts of adventures. His 2022 has it all. Everything from Hood to Coast to a burrow race to a 50 miler. Mix in some camping and rock climbing and you have a person who will inspire you.

00:59:00

Interview with Sam Raetz—Husband, photographer,...

kilz4adventures ·

2022/12/12

Sam discusses his job which is an adventure, and what cycling has given him. His insight is amazing and his journey as equally inspiring. Give it a listen. Follow him on Instagram @samraetz and check out his web page samraetz.com

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kilz4adventures

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