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PODCAST

Kate Munding"s most recent Dharma talks (Insight Meditation Community of Berkeley)

Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock"s Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad. She is founder of The Heart-Mind Education Project, a consulting business focused on mindfulness in education.

religion & spirituality buddhism

All Episodes

46:24

Kate Munding: Walking the Path with Love in your...

Kate Munding"s most recent Dharma talks (Insight... ·

2021/04/28

(Assaya Sangha) Wise action and livelihood: Part 5 of a series on the Eightfold Path. This part of the path is based in the concept of Sila (virtue) and is best understood as being in harmony with the truth and the nature of things through the practice of non-harming. Virtue can be seen as an act of generosity (Dana) and when we live a life of non-harming, we produce peace and ease and trust for others.

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48:24

Kate Munding: Why We Practice: The Four Noble Truths

Kate Munding"s most recent Dharma talks (Insight... ·

2021/02/03

(Assaya Sangha) As a foundation for all Buddhist communities, these teachings focus on the nature of and relief from suffering. Practice is aimed at recognizing suffering. Clinging is complex and related to how we experience pleasant, unpleasant and neutral sensations. Effort and curiosity are needed to untangle this clinging process. Practitioner story and Q&A included.

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37:19

Kate Munding: Guided Sit on Vedana

Kate Munding"s most recent Dharma talks (Insight... ·

2020/11/13

(Spirit Rock Meditation Center) Bringing mindfulness to the tone of experience (Guided Meditation)

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39:57

Kate Munding: Holding Loss, Grief, and Impermanence...

Kate Munding"s most recent Dharma talks (Insight... ·

2020/11/12

(Spirit Rock Meditation Center) Grief and the process of mourning can be held as a sacred time that lends towards a greater capacity for compassion and a clearer knowing of what is truly precious in our life?

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42:34

Kate Munding: Settling In Meditation

Kate Munding"s most recent Dharma talks (Insight... ·

2020/11/11

(Spirit Rock Meditation Center) First day of retreat instructions. Grounding the attention in the body (Guided Meditation)

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45:31

Kate Munding: Impermanence

Kate Munding"s most recent Dharma talks (Insight... ·

2020/08/16

(Assaya Sangha) Navigating the concept of a "new normal" at this point in the pandemic brings us into contact with impermanence. There isn't suffering with change itself, there is suffering in resistance to change and there is friction between our clinging to a rigid sense of self and our world of "should". We can't hide from change. In our practice and in the triple gem of Buddha, dharma and sangha helps us create refuge when it's not easily found.

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45:55

Kate Munding: Equanimity

Kate Munding"s most recent Dharma talks (Insight... ·

2020/08/05

(Assaya Sangha) Equanimity: This practice is explored as the heart's expression of deep wisdom. We don't have to wait to cultivate this practice since it can be experienced at any point and strengthens over time. Getting caught in the weeds of life, equanimity is the mind and heart gaining perspective as an inner voice that is like a wise elder offering advice and caring. This talk explores the hindrances and 8 worldly winds. Q & A included.

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61:33

Kate Munding: Freedom of an "Open Heart"

Kate Munding"s most recent Dharma talks (Insight... ·

2019/12/19

(Insight Meditation Community of Berkeley) This talk explores some questions of an "open heart." Can we bring both into our awareness the question, "is it possible to open further?" Where it is a stretch to feel compassionate and unguarded, is forgiveness needed, is self-care and healing needed? Do we always recognize the easy-open freedom of a heart that is fully available and unhindered? Do we take those states and the people connected to those states for granted?

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54:01

Kate Munding: Letting Go Of Busyness

Kate Munding"s most recent Dharma talks (Insight... ·

2019/12/12

(Insight Meditation Community of Berkeley) An appropriate topic for this time of year. Many subthemes fall under this theme, such as how to be mindful of abundance and scarcity, feeling connected with others, and the nourishment of renunciation.

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41:25

Kate Munding: Attitudes of the Mind

Kate Munding"s most recent Dharma talks (Insight... ·

2019/11/21

(Insight Meditation Community of Berkeley) In past weeks I've been pulling inspiration from the Satipatthana Sutta, the foundational teachings on mindfulness. I've been linking them to some of it's underpinning truths of change, impermanence, suffering, and freedom from it. I'd like to continue on this thread for tomorrow's talk and bring in the third foundation, the foundation of the mind.. We'll explore how, when we aren't lost in it, the mind is a fascinating subject for our attention. When we

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6:17:44

Kate Munding: Coming Home to Wisdom - Women's Day...

Kate Munding"s most recent Dharma talks (Insight... ·

2019/11/10

(Spirit Rock Meditation Center)

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15:20

Kate Munding: Coming Home to Wisdom Part 3: Meditation

Kate Munding"s most recent Dharma talks (Insight... ·

2019/11/10

(Spirit Rock Meditation Center)

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28:20

Kate Munding: Coming Home to Wisdom Part 2: Talk

Kate Munding"s most recent Dharma talks (Insight... ·

2019/11/10

(Spirit Rock Meditation Center)

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9:43

Kate Munding: Coming Home to Wisdom Part 1: Intro and...

Kate Munding"s most recent Dharma talks (Insight... ·

2019/11/10

(Spirit Rock Meditation Center)

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31:03

Kate Munding: Coming Home to Wisdom Part 4: Talk with...

Kate Munding"s most recent Dharma talks (Insight... ·

2019/11/10

(Spirit Rock Meditation Center)

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54:32

Kate Munding: Mindfulness of the Body

Kate Munding"s most recent Dharma talks (Insight... ·

2019/11/07

(Insight Meditation Community of Berkeley) mindfulness of the body and how it helps us understand and navigate change

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60:26

Kate Munding: Community Practice Questions & Answers

Kate Munding"s most recent Dharma talks (Insight... ·

2019/08/22

(Insight Meditation Community of Berkeley) this Dharma talk is a Q&A style talk collecting practice questions and then weaving them together.

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36:57

Kate Munding: Tenderness Meditation

Kate Munding"s most recent Dharma talks (Insight... ·

2019/08/22

(Insight Meditation Community of Berkeley) The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.

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6:29:20

Kate Munding: Introduction to Insight Meditation

Kate Munding"s most recent Dharma talks (Insight... ·

2019/08/18

(Spirit Rock Meditation Center)

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56:32

Kate Munding: The Truth of Suffering

Kate Munding"s most recent Dharma talks (Insight... ·

2019/08/15

(Insight Meditation Community of Berkeley) This week will conclude my series on the Three Truths of Existence, aka The Three Characteristics. So far we've explored the truth of impermanence and what it would be like to fully live from the understanding that all of nature, including us, is in constant flux. The last time I was there, we explored the second truth, not-self. We unpacked it's meaning and talked about how it fits with this spiritual path, as well as how it can inspire us in our

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