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PODCAST

Kate Munding"s most recent Dharma talks (Insight Meditation Community of Berkeley)

Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock"s Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad. She is founder of The Heart-Mind Education Project, a consulting business focused on mindfulness in education.

religion & spirituality buddhism

All Episodes

46:30

Kate Munding: Walking the Path pre-election

Kate Munding"s most recent Dharma talks (Insight... ·

2024/10/28

(Assaya Sangha) Where do we place our hearts in these times that are so uncertain, so divided, and stressful? What does our practice and this Buddhist path have to offer in terms of guidance and refuge to help us navigate? Tonight's talk will investage both of these questions in a way that is intended to offer a place for the body to ground and the heart to open.

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26:30

Kate Munding: Daylong retreat - Working with...

Kate Munding"s most recent Dharma talks (Insight... ·

2024/09/28

(Assaya Sangha) Exploring Equanimity talk and guided sit

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33:28

Kate Munding, Tuere Sala: Daylong Retreat for Assaya...

Kate Munding"s most recent Dharma talks (Insight... ·

2024/09/28

(Assaya Sangha) A daylong vipassana retreat with Kate Munding, Betsy Rose and Tuere Sala at Gyuto Foundation .

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26:15

Kate Munding, Tuere Sala: Daylong Fundraiser retreat...

Kate Munding"s most recent Dharma talks (Insight... ·

2024/09/28

(Assaya Sangha) Question and Answer session with closing remarks. Some quiet moments when participant questions were not captured by the sound system, but teachers repeat the questions and then answer.

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38:21

Kate Munding: Mettā and Heartbreak

Kate Munding"s most recent Dharma talks (Insight... ·

2022/03/14

(Spirit Rock Meditation Center)

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38:38

Kate Munding: Monday Night Dharma Talk - Metta and...

Kate Munding"s most recent Dharma talks (Insight... ·

2022/03/14

(Spirit Rock Meditation Center)

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48:53

Kate Munding: Not-Self, Healthy Self, Anatta (Retreat...

Kate Munding"s most recent Dharma talks (Insight... ·

2022/01/21

(Spirit Rock Meditation Center) How to understand the Buddha's teachings on Anatta (not-self)

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59:00

Kate Munding: Air/ Wind Element (Retreat at Spirit Rock)

Kate Munding"s most recent Dharma talks (Insight... ·

2022/01/21

(Spirit Rock Meditation Center)

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30:58

Kate Munding: Heart Practice with the Earth and the...

Kate Munding"s most recent Dharma talks (Insight... ·

2022/01/20

(Spirit Rock Meditation Center)

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46:17

Kate Munding: Understanding Dukkha...

Kate Munding"s most recent Dharma talks (Insight... ·

2022/01/19

(Spirit Rock Meditation Center) Introducing the Three Characteristics of existence through the practice of the four elements.

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27:55

Kate Munding: Water Element

Kate Munding"s most recent Dharma talks (Insight... ·

2022/01/19

(Spirit Rock Meditation Center)

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47:15

Kate Munding: Finding Wisdom in Anxiety

Kate Munding"s most recent Dharma talks (Insight... ·

2021/08/11

(Assaya Sangha) Dharma talk and guided practice. Anxiety is a contraction and therefore a form of suffering. Sometimes anxiety is the appropriate response to a situation, but there are skillful ways to navigate this experience. This talk and practice examines how we can learn to soothe the body and the mind using somatic exercises and our imagination to bring expansiveness to anxiety's contracted state.

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44:13

Kate Munding: The Pursuit of Happiness

Kate Munding"s most recent Dharma talks (Insight... ·

2021/07/14

(Assaya Sangha) What is happiness? We think that when things are going well, happiness is here and everything will be fine. When conditions are unpleasant, we feel we have failed. But the universe is creative in its unfolding, and happiness can come in different ways than we expect.

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46:33

Kate Munding: Dedication of Merit

Kate Munding"s most recent Dharma talks (Insight... ·

2021/07/07

(Assaya Sangha) Dedication of Merit is a ritual found throughout the Buddhist community. This talk explores the deeper meaning and purpose of this practice. Merit is generated every time we sit down and the ritual of dedication reminds to connect outward to the world at large, to humans and the more than human world, in an act of generosity. Instructions for how to dedicate the merit is included, as well as a Q&A at the end.

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42:34

Kate Munding: Impermanence (talk only)

Kate Munding"s most recent Dharma talks (Insight... ·

2021/06/09

(Assaya Sangha) Impermanence: a cornerstone of dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.

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1:11:07

Kate Munding: Impermanence (guided meditation and talk)

Kate Munding"s most recent Dharma talks (Insight... ·

2021/06/09

(Assaya Sangha) Impermanence is a cornerstone of Dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.

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47:20

Kate Munding: Stories of the First Buddhist Women

Kate Munding"s most recent Dharma talks (Insight... ·

2021/06/02

(Assaya Sangha) Stories of the first Buddhist women: Their stories, teachings, and awakening poems are inspirational. They also offer us a tether from what we are doing as a women's Dharma community to an ancient lineage that has been going strong since the time of the Buddha.

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46:01

Kate Munding: Concentration: Steady mind, clear mind

Kate Munding"s most recent Dharma talks (Insight... ·

2021/05/19

(Assaya Sangha) Concentration: This dharma talk is the last in a series on the Eight Fold Path. It includes techniques for quieting the mind (shamata), the nature of concentration, and the necessary elements to reach concentrated states in a sustainable way. Also included is a description of the Jhanas (high states of concentration) and the value of experiencing these states to help strengthen faith. Brief Q & A at the end included.

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47:02

Kate Munding: Remembering: The Practice of Sati

Kate Munding"s most recent Dharma talks (Insight... ·

2021/05/12

(Assaya Sangha) Mindfulness (Sati): Part 7 of a series on the Eightfold Path, this talk discusses Sati, or mindfulness, as a state of mind and a way of being. The complexity of mindfulness is explored (vedanas, wholesome desire) as well as the ultimate simplicity of remembering our truest self through practice of paying attention, alertness and contact with experience. Q & A at the end is included.

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47:21

Kate Munding: Attuned and in Balance: Wise Effort

Kate Munding"s most recent Dharma talks (Insight... ·

2021/05/05

(Assaya Sangha) Wise Effort: Part 6 of a series on the Eightfold Path. Wise effort is explained as attuning to what is happening in the present moment, making adjustments based on conditions and balancing our energy so that it expresses the Middle Path - between striving and burnout - to create a sustainable practice. Reference is made to the teachings of Ajahn Chah and ways to develop a continuity of mindfulness in everyday living. Emphasis on softening and trust in the heart practices that

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162 results

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