PODCAST

Weight Loss for Women Over 40 Podcast

health & fitness fitness

All Episodes

22:02

Mood Swings, Motivation & Midlife What to Do When You...

Weight Loss for Women Over 40 Podcast ·

2025/08/13

Mood Swings, Motivation & Midlife: What to Do When You Feel All Over the PlaceIf your motivation has disappeared, your moods are unpredictable, and you feel like your body has a mind of its own…this episode will feel like a deep exhale. Nikki breaks down the hormonal chaos of midlife and how to navigate dips in energy, motivation, and emotion without the shame spiral. You'll walk away with simple reset practices, mindset shifts, and the permission to stop pushing and start listening to your

19:43

Your Body Is Speaking - Here’s How to Finally Listen

Weight Loss for Women Over 40 Podcast ·

2025/08/06

Your Body Is Speaking - Here’s How to Finally Listen You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge. Sound familiar? In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food...and why it has nothing to do with willpower. You’ll learn: The psychological difference between physical hunger and an emotional craving How dieting shattered your ability to trust hunger The exact

12:53

Why You Still Don’t Trust Yourself Around Food...And...

Weight Loss for Women Over 40 Podcast ·

2025/07/30

Why You Still Don’t Trust Yourself Around Food...And How to Change That You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge. Sound familiar? In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower. You’ll learn: The psychology behind the ping-pong match How dieting shattered your ability to trust hunger The exact 3-question practice

17:11

This One Thought Is Secretly Sabotaging Your...

Weight Loss for Women Over 40 Podcast ·

2025/07/23

This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40Think you need more motivation to lose weight or stay consistent? Think again. In this episode, Nikki T. reveals the one sneaky thought that’s quietly draining your energy, blocking your progress, and making you feel stuck ... and it’s not what you think. You’ll learn: Why “overwhelm” isn’t an emotion ... and how to stop falling for the lie The hidden loop keeping you inconsistent (even when you want to show

13:54

Why Looking Fit Doesn’t Fix This - Weight Loss for...

Weight Loss for Women Over 40 Podcast ·

2025/07/16

Why Looking Fit Doesn’t Fix ThisStill chasing confidence through workouts? This episode reveals why being fit won’t silence your inner critic…and what actually will. Learn 3 powerful mindset tools that build real self-worth (without shrinking your body). If you’re ready to stop performing and start feeling confident from the inside out, this one’s for you. To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group Let’s connect on Instagram

18:20

Manifestation Meets Metabolism- How Your Beliefs...

Weight Loss for Women Over 40 Podcast ·

2025/07/09

Manifestation Meets Metabolism: How Your Beliefs Affect Your Body ChemistryYou’ve heard that mindset matters...but what if your beliefs were actually changing your body? In this episode, Nikki T. breaks down the unexpected connection between manifestation and metabolism, showing you how your daily thoughts and emotional patterns quietly influence fat storage, energy levels, and healing. This is not about "thinking positive" or pretending everything's fine. It’s about understanding how your body

19:37

The Hidden Weight That’s Keeping You Stuck - Weight...

Weight Loss for Women Over 40 Podcast ·

2025/07/02

The Hidden Weight That’s Keeping You StuckIf you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn’t responding… you might be carrying something deeper than that weight. In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and how it silently blocks weight loss for women over 40. This week on

35:30

From Diet Burnout to Freedom: Tiffany’s Real Weight...

Weight Loss for Women Over 40 Podcast ·

2025/06/25

From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation. Tiffany opens up about what finally shifted for her: The mindset breakthrough that changed her body How getting a puppy gave her additional help Why slow and steady truly wins the race And why

29:03

Why Your Body Fights Diets - Weight Loss for Women...

Weight Loss for Women Over 40 Podcast ·

2025/06/20

***24 hour flash sale ends Saturday June 21st 2025 at midnight EST*** 👉 https://www.weightlossforwomenover40.net/flash Ever feel like you're doing everything right…but your body just won’t cooperate? 👉 You plan the meals, make the promises, set the goals...but somehow end up bingeing, skipping workouts, or feeling completely drained. 👉 You blame your lack of willpower...but what if this isn’t about discipline at all? In this episode, Why Your Body Fights Diets, Nikki T. pulls back the

15:08

The Summer Body Scam - Dismantling the Lie That Keeps...

Weight Loss for Women Over 40 Podcast ·

2025/06/13

The Summer Body Scam - Dismantling the Lie That Keeps You Stuckon Weight Loss for Women Over 40 podcast The phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt. You’ll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in

12:36

Menopause as a Superpower - Weight Loss for Women...

Weight Loss for Women Over 40 Podcast ·

2025/06/06

Menopause as a SuperpowerWe’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it’s the beginning of something deeper? In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what’s really going on beneath the surface…physically, emotionally, and energetically. You’ll discover why your body isn’t breaking down... it’s rebuilding you.And how this shift can spark powerful changes in your

31:47

Christi Realized It Can Be Simple and Uncomplicated...

Weight Loss for Women Over 40 Podcast ·

2025/05/30

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/ And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your

26:55

Why Weight Loss Doesn’t Fix Body Image - Weight Loss...

Weight Loss for Women Over 40 Podcast ·

2025/05/23

Why Weight Loss Doesn’t Fix Body ImageYou can change your body...but if you don’t change the way you see yourself, nothing really changes. In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence. So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built. Join us as we unpack: The emotional trap of equating worth with weight Why hitting a number on

22:58

What Your Body’s Actually Trying to Tell You - Weight...

Weight Loss for Women Over 40 Podcast ·

2025/05/09

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40 Most women think their weight struggles come down to eating less and moving more—but there’s a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you’ve ever wondered why your results don’t last—or why you keep ending up back where you started—this conversation will shift everything. It's not about

49:22

From Dieter to Empowered: How She Lost Almost 100...

Weight Loss for Women Over 40 Podcast ·

2025/05/02

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal PlansIn this powerful and heart-opening episode, I’m joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn’t just another weight loss story. This is about transformation on every level. She’s been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my

13:26

How Past Versions of You Still Judge You - Weight...

Weight Loss for Women Over 40 Podcast ·

2025/04/25

How Past Versions of You Still Judge You - Weight Loss for Women Over 40Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before? This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror. We’re talking about more than wrinkles or weight. We’re talking about the memories, the milestones, and the moments that left a mark—and how they quietly

21:28

The Mirror Isn’t Lying…But Your Mind Might Be -Weight...

Weight Loss for Women Over 40 Podcast ·

2025/04/18

The Mirror Isn’t Lying…But Your Mind Might BeIf you've ever looked in the mirror and questioned what you see...or felt disconnected from your own reflection...this episode is for you. We’re diving into the powerful (and sneaky) ways your brain shapes your body image, especially after 40. It’s not about vanity...it’s about what you are filtering. You’ll walk away feeling seen in a new way… but without giving your mirror all the power. You don’t need to change your body to love your reflection. You

16:32

Unlearning Skinny - Weight Loss for Women Over 40

Weight Loss for Women Over 40 Podcast ·

2025/04/11

Unlearning Skinny - Weight Loss for Women Over 40 There’s something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything. And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook

34:00

Making Weight Loss Fun - Weight Loss for Women Over 40

Weight Loss for Women Over 40 Podcast ·

2025/04/04

Making Weight Loss Fun - Weight Loss for Women Over 40 What if weight loss could actually be FUN? Most women over 40 have been taught that losing weight means struggle, sacrifice, and suffering—but what if that’s the very thing holding you back? In this episode, I’m flipping the script and showing you how to shift your mindset so you enjoy the process, stay consistent, and finally see lasting results. Ready to change the game? Hit play now! And don’t forget to grab my free ebook, 5 Reasons

19:52

The ‘Invisible’ Weight Loss Secret No One Tells Women...

Weight Loss for Women Over 40 Podcast ·

2025/03/28

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T. If you’ve ever felt like weight loss over 40 is an impossible puzzle, this episode is about to change EVERYTHING. There’s an invisible factor keeping most women stuck in the endless cycle of dieting, and once you see it…you can’t unsee it. In this episode, I’m exposing the secret that makes weight loss feel easy (yes, even FUN), without relying on

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Weight Loss for Women Over 40 Podcast

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