Loading...

PODCAST

Weight Loss for Women Over 40 Podcast

Lose weight without losing your mind!Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession.New episodes drop every week, plus a deep dive into the best past shows from the vault.If you’re ready to stop struggling and start living, hit subscribe and let’s get started. 2 x TEDx Speaker | Mindset Weight Loss Coach |

health & fitness fitness

All Episodes

7:50

Podcast Experiment - Weight Loss for Women Over 40

Weight Loss for Women Over 40 Podcast ·

2026/10/01

Podcast Experiment - Weight Loss for Women Over 40Something new is coming to the podcast—and it starts with you. If you’ve ever found yourself asking, "Why do I keep doing this?" when it comes to food, weight, and your body, this short update is one you don't want to miss. Press play to see how we’re flipping the script. https://www.nicoleternay.com/help

en

17:05

Why You Overeat at Night (And How to Stop)

Weight Loss for Women Over 40 Podcast ·

2026/09/24

Why You Overeat at Night (And How to Stop)You’re not overeating at night because you have no willpower. In fact, what you’re doing at 9 p.m. may have very little to do with the food...and everything to do with what you’ve been doing to yourself all day. If you spend your day saying “I shouldn’t eat that,” restricting foods, negotiating with yourself, and trying to be “good,” your brain eventually gets tired of hearing NO. And that’s when the pantry starts looking really damn interesting. In this

en

31:16

How to Eat During the Holidays Without Gaining the...

Weight Loss for Women Over 40 Podcast ·

2026/09/17

How to Eat During the Holidays Without Gaining the “Holiday 10”What if the reason you gain weight over the holidays has almost nothing to do with the holiday food? It’s not the cookies. It’s not Thanksgiving dinner. And it’s definitely not your grandmother’s pecan pie. It’s what happens before and after you eat it. In this episode, I’m breaking down the all-or-nothing thinking, restriction, “I’ll start again in January” mentality, and food drama that can turn one holiday meal into three weeks of

en

23:02

You Can Eat What You Want and Still Lose Weight -...

Weight Loss for Women Over 40 Podcast ·

2026/09/11

You Can Eat What You Want and Still Lose WeightWhat if the thing keeping you from losing weight isn’t what you’re eating...but the fact that you’ve spent years telling yourself you can’t eat it? In this episode, I’m challenging one of the biggest beliefs in dieting: that you need more restriction and more control to lose weight. Because if telling yourself “I can’t have that” actually makes you obsess over it, crave it harder, and eventually overeat it… maybe restriction isn’t the solution. We’re

en

23:10

Social Eating and Shame Around Food

Weight Loss for Women Over 40 Podcast ·

2026/09/03

Social Eating and Shame Around FoodWhy can eating with other people feel so different from eating on your own? In this episode of the Food Freedom Mindset series, Nicole Ternay explores the psychology behind social eating, food guilt, comparison, and the shame that can show up around your choices. You’ll discover why the real struggle often isn’t the food—it’s what you make the food mean about you. Nicole shares how to break the cycle of judgment and all-or-nothing thinking, become more present

en

28:37

Stop Tracking Calories to Lose Weight

Weight Loss for Women Over 40 Podcast ·

2026/08/27

Stop Tracking Calories to Lose Weight Food Freedom Mindset Series What if calorie tracking isn't actually solving your weight loss problem...but creating a new one? In this episode, Nicole Ternay challenges the idea that you need to count calories, track food, and constantly monitor what you eat to lose weight. She dives into the psychology behind calorie counting, why tracking can create a lack of self-trust, and what it really takes to develop freedom around food. If you're tired of thinking

en

30:20

7 Sustainable Habits That Will Change Your Life

Weight Loss for Women Over 40 Podcast ·

2026/08/20

7 Sustainable Habits That Will Change Your LifeFood Freedom Mindset Series You already know what to do. So why does weight loss still feel so damn hard? In this Weight Loss for Women Over 40 episode of the Food Freedom Mindset series, Nicole Ternay breaks down 7 sustainable habits that go deeper than diets, willpower, and “trying harder.” You’ll learn how to build self-trust, stop turning every food choice into a character assessment, plug back in when you’re on autopilot, make your life bigger

en

28:13

Foods That Sabotage Your Weight Loss: Good vs. Bad

Weight Loss for Women Over 40 Podcast ·

2026/08/13

Foods That Sabotage Your Weight Loss: Good vs. BadFood Freedom Mindset Series Are certain foods really sabotaging your weight loss—or is it the way you've been taught to think about food? In this episode of Weight Loss for Women Over 40 launching the Food Freedom Mindset series, Nicole Ternay breaks down the good food vs. bad food mentality and what may actually be keeping you stuck. From restriction and rebound eating to emotional eating, food guilt and eating on autopilot, you'll learn why

en

24:31

Movement + Mindset Releases Stubborn Weight

Weight Loss for Women Over 40 Podcast ·

2026/08/06

Movement Mindset Releases Stubborn Weight Movement Without Obsession Series What if stubborn weight isn’t about doing more… but about changing how you move and who is doing the moving? In this Weight Loss for Women Over 40 podcast, we are continuing with the Movement Without Obsession series. In this episode, Nicole Ternay shares why chasing calorie burns, extreme workouts, and all-or-nothing exercise patterns can keep women stuck. After more than 24 years in the weight loss industry, Nicole

en

26:11

Movement as Meditation

Weight Loss for Women Over 40 Podcast ·

2026/07/30

Movement as MeditationIn this episode of the Movement Without Obsession series, Nicole Ternay explores how movement can become more than just exercise…it can become a form of meditation. If you've been stuck in the cycle of counting calories, chasing step goals, or feeling like every workout has to "count," this conversation is for you. Learn why consistency beats intensity, how walking and mindful movement can calm your nervous system, and why the best workout isn't the hardest one…it's the one

en

27:54

Strength for Longevity

Weight Loss for Women Over 40 Podcast ·

2026/07/23

Strength for LongevityMovement Without Obsession series In this episode of the Weight Loss for Women Over 40 podcast with your host Nicole Ternay, we are diving into Strength for Longevity inside the series Movement Without Obsession. We're shifting the focus from losing weight to building a body that supports you for life. Discover why strength training after 40 is one of the greatest investments you can make for your future, how to stop exercising from guilt and punishment, and why your goal

en

36:29

Mindful Walking to Shift Energy

Weight Loss for Women Over 40 Podcast ·

2026/07/16

Mindful Walking to Shift Energy Movement Without Obsession What if your workouts didn’t have to feel like a punishment to count? In this episode of the Weight Loss for Women Over 40 podcast, Nicole Ternay breaks down the toxic "dieter’s mentality" that keeps us obsessed with closing rings, counting calories, and pushing our bodies to exhaustion. As a former professional ballet dancer, physical therapist assistant, and fitness veteran of over 24 years, Nicole shares how to shift your relationship

en

43:54

Small Movement Hacks for Boosting Your Metabolism

Weight Loss for Women Over 40 Podcast ·

2026/07/09

Small Movement Hacks for Boosting Your Metabolism Movement Without Obsession Series You don't have to spend hours in the gym...or leave every workout exhausted...to boost your metabolism. In this episode on Weight Loss for Women Over 40 Podcast, Nicole Ternay shares why small, consistent movement throughout your day can be more powerful than chasing intense workouts. Learn how walking, strength training and simple daily habits support your metabolism, help you lose weight without the

en

30:38

Why Traditional Exercise Creates Resistance -...

Weight Loss for Women Over 40 Podcast ·

2026/07/02

Why Traditional Exercise Creates Resistance Movement Without Obsession Series Why does exercise feel so hard...even when you want to lose weight? In this kickoff episode of the Movement Without Obsession series, Nicole Ternay explores the hidden psychology behind exercise resistance and why traditional fitness advice may actually be working against you. If movement has started to feel like punishment, pressure or something you “should” do, this episode will help you understand why. Learn how to

en

34:00

What If Emotional Eating Has Nothing to Do With the...

Weight Loss for Women Over 40 Podcast ·

2026/06/25

What If Emotional Eating Has Nothing to Do With the Food? With your host Nicole Ternay What if emotional eating has nothing to do with food at all? In this final episode of the Craving the Truth series, Nicole challenges everything diet culture taught you about cravings, willpower, and self-control. Discover why emotional eating is often an automated response…not your lack of discipline…and learn how to uncover the real reason you keep reaching for food. If you’re tired of fighting cravings and

en

49:11

Reprogramming Emotional Triggers

Weight Loss for Women Over 40 Podcast ·

2026/06/18

Reprogramming Emotional TriggersCraving the Truth Series In this episode of the Craving the Truth series, we're diving into the psychology behind emotional eating and why your triggers aren't actually about food. If you've ever wondered, "Why do I keep doing this when I know better?" …this conversation is for you. You'll learn why your brain creates emotional eating patterns, how those patterns become automatic and how to reprogram them without relying on willpower, guilt or dieter’s mentality

en

25:55

Boredom, Stress and Nostalgia Cravings

Weight Loss for Women Over 40 Podcast ·

2026/06/12

Boredom, Stress and Nostalgia CravingsIn this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings women over 40 experience. From boredom eating and stress snacking to the foods that transport you back to childhood, you'll learn why cravings aren't simply about willpower or a lack of discipline. Discover how curiosity...not criticism...can help you understand what your cravings are really trying to tell you so you can find more peace,

en

39:26

How Your Environment Fuels Hidden Cravings

Weight Loss for Women Over 40 Podcast ·

2026/06/05

How Your Environment Fuels Hidden CravingsCraving The Truth Series Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for Women Over 40, Nicole Ternay reveals how your environment…from stress and relationships to social media and daily routines…can fuel hidden cravings and emotional eating. Discover why willpower isn't enough and what really needs to change to create lasting freedom around food. 🍰Struggle with emotional eating and cravings? This

en

32:44

Why You Eat Without Thinking - Weight Loss for Women...

Weight Loss for Women Over 40 Podcast ·

2026/05/29

Why You Eat Without ThinkingCraving The Truth Series Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind emotional eating, nighttime cravings, stress eating, and mindless snacking. Learn why your brain runs on autopilot around food, how your nervous system drives cravings, and the simple mindset shifts that help women over 40 stop feeling out of control around food without dieting,

en

21:29

What Your Cravings Are Really Telling You - Weight...

Weight Loss for Women Over 40 Podcast ·

2026/05/22

What Your Cravings Are Really Telling YouCraving The Truth Series In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have far less to do with willpower than you’ve been taught. We’re unpacking emotional eating, nervous system patterns, subconscious conditioning, and the hidden emotional needs underneath cravings. If you’re tired of fighting food, obsessing over cravings, or feeling stuck in dieter’s mentality, this episode

en

159 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

To Birth and Beyond

Anita Lambert & Jessie Mundell

The Fitness League

Alessandra and Josh Scutnik, Joelle...