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PODCAST

Run to Write

Where Movement & Writing Meet

Welcome to The Run to Write Podcast: Where Movement & Writing Meet. Listen on Thursdays for a poem or story to energize, inspire, and get you moving & writing. Thank you for being here. Connect with me at my website: www.juliebhughes.com juliebhughes.substack.com

sports running

All Episodes

3:06

Tell me about your mother's hands

Run to Write ·

2025/05/08

Using the prompt, from Natalie Goldberg, Tell me about your Mother's Hands...I share what came up for me on today's Run to Write Podcast. —Thank you, for being here. Happy Mother’s Day.Join the conversation over on Substack— Run to Write, my free publication. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:55

It comes in waves...

Run to Write ·

2025/05/01

This poem was created during a two-hour run on Saturday after the 10k race. It was hard. Aunt Phoebe (my inner judge) was whining about the rain and my stomach discomfort. I was happy to have a mantra to silence her. YAY!I’m curious what mantra, do you have on repeat? Feel free to share with us in the comments below.Thank you for being here,JulieWaves (listen to today's poem out loud) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,

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3:40

Tell about it...

Run to Write ·

2025/04/24

Saturday's training run at Green Lakes State Park delivered more than just miles. As Felicia and I weaved through the trails during my 20-mile preparation for my upcoming 50-miler, nature offered us an unforgettable gift.I can't wait to tell you about it in this episode. To learn more about Run to Write and the in-person Move. Write. Connect. click HERE. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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2:59

What voice are you choosing to listen to?

Run to Write ·

2025/04/17

Target publication date for my upcoming book! What voice are you choosing to listen to?And a poem: The Scale.Thank you for being here and allowing me the space in your inbox. Wishing you a beautiful Easter,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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4:12

What is the first thing you bought with your own money?

Run to Write ·

2025/04/10

At yesterday’s in-person Run to Write club, we used this writing prompt: What is the first thing you bought with your own money?Today’s story is inspired by this question.Tell me, what is the first thing you bought with your own money?Head to our free publication on Run to Write and join the conversation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:52

Let's get acquainted—

Run to Write ·

2025/04/03

In yesterday’s Move. Write. Connect, we used the prompt I Am From…We read the poem by George Ella Lyon: WHERE I’M FROM (in honor of National Poetry Month).I Am From… listen to the poem out loud. Your turn, where are you from? Feel free to comment and share with us at Run to Write, our free publication on Substack. Thank you for being here,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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8:25

Part 2: Running together

Run to Write ·

2025/03/27

Today's Run to Write Podcast is my experience running the Syracuse Half Marathon with my son. Join the conversation at Run to Write— our free publication on Substack. Local friends— we’re meeting in person next Wednesday (4/2) at Freedom of Espresso to move, write, and connect. There are still 3 spots open. Put down your phone and pick up a pen. :) Join us!Click HERE for details and to register.Keep moving and writing,Julie This is a public episode. If you would like to discuss this with other

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4:17

Have You Ever Failed Your Driver's Test...

Run to Write ·

2025/03/20

Story time....Have you ever failed your driver's test in spectacular fashion? Head over to Run to Write on Substack our free publication for writing prompts, encouragement, and community. You’re invited!Join us for our community writing session every Monday at 11 am EST! We'll gather in silent solidarity to work on our creative projects, starting with a writing prompt to warm up.You're welcome here if you seek accountability partners, fellow writers, or a supportive community space. After the

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3:25

What sounds do you notice?

Run to Write ·

2025/03/13

Yesterday was the first session of Spring into Action with the Run to Write Club. Our writing prompt was— notice the sounds around you while you’re moving. Then, choose one sound and explore what emotions or memories it evoked.This prompt inspired today’s poem.Voice of JoyHead over to Run to Write on Substack for our free publication and to join our move and write practice in the community. Keep moving. Keep writing. God Bless.Julie This is a public episode. If you would like to discuss this with

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3:42

Why move before writing...

Run to Write ·

2025/03/06

Why move before writing.... listen to the poem of the day. I hope it inspires you to move and write. I’m curious, between movement and writing which one do you experience more resistance?Head to Run to Write our free publication on Substack to join the conversation. Spring into Action with the Run to Write Club. Several spots remain. Please join us.Move + Write 7-Day Practice starts March 9th. Subscribe to Run to Write on Substack to download the writing prompts and joining the community

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3:02

Thanks to you...

Run to Write ·

2025/02/27

My Road is making its way around the USA! Thank you, Jenn, Mary B., Julie, and David, for sharing the photos. I’m so grateful for your help.Today's poem out loud is for you: Facing Mountains _____My daughter, Delaney loves making bracelets. She calls her business, Delaney’s Designs. I’ve hired her to make us bracelets. :)When you sign up for Spring into Action with The Run to Write Club, you will each receive one as a welcome gift. (The colors vary.) We begin March 12, and seven spots remain.Move

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3:03

Grateful for...

Run to Write ·

2025/02/20

Poem out Loud: Winter Work Tell me what are you grateful for today? Head over to Run to Write on Substack and join the conversation. It's free. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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4:04

Home from the JFK 50 mile...

Run to Write ·

2025/02/13

In this episode, I share another story from the JFK 50 miler....returning home. Thank you for listening in. To connect with me and learn more about the Run to Write Club and Monday's Zoom writing group subscribe to Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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3:42

Thank You!

Run to Write ·

2025/02/06

In this episode...lots of thank yous and shout outs! Poem of the day...do you have a title idea? Please join the conversation on Run to Write and share yours. Spring into Action with The Run to Write Club!Registration is now open.Click HERE for all details and to register.9 spots available. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:52

Winter's hard love...

Run to Write ·

2025/01/30

The winter weather helped me in creating this poem.—Winter's Hard Love Thank you for being here with me.Keep moving and writing,JulieTo learn more about Run to Write head to my website. A quick reminder we are meeting on Monday for our community write together on Zoom. I hope you can join us.Have a beautiful weekend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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3:33

5 degrees

Run to Write ·

2025/01/23

Welcome to the Run to Write Community— We’re thrilled that you’re here!What's your favorite way to stay active and move your body? I'd love to hear what brings you joy through movement. Join the conversation at Run to Write. Today's poem is titled — 5 Degrees Thank you for being here. To connect with me or learn more about the Run to Write Club/Community head to my: Website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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8:21

Care, conversation, & loads of bananas

Run to Write ·

2025/01/16

In this episode: An Ultra Runner's Story" - After running for over 9 hours in her first ultramarathon, Julie finds herself in the medical area, unable to move her fingers or feel her face. A compassionate medical volunteer helps feed her bananas and keeps her company while she recovers. Through their conversation, they discover a shared connection to Syracuse New York, and running for loved ones affected by cancer. Despite missing her friend Felicia's finish, Julie eventually regains her strength,

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7:31

The Finish!

Run to Write ·

2025/01/09

In today's episode, I share The Finish— part 9 of the JFK 50 mile story. Listen in or read on Run to Write on Substack. The Run to Write Club, in-person sessions have begun! Come be part of our growing creative circle! No writing experience is necessary. Check out all the details HERE.Unable to attend in person…no problem!Join us every Monday on Zoom to start or restart your writing practice. We meet at 11 am (EST) and write in communal silence. I’ll sprinkle in some movement halfway through

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7:11

Are you still running?

Run to Write ·

2024/12/19

If you’re joining us for the first time— Welcome. We’re so glad you’re here. Feel free to start at the beginning of the story: HERE to catch up. We begin today's episode with part 6th of the JFK 50-mile race...The gurgle in my stomach intensified, and the raw blisters on my feet throbbed with each step. Are you still running?My coach's voice echoed in my mind: "It comes in waves." His wisdom always steadied me, even now when my body screamed to stop...Listen in for the rest of the story. Holiday Run

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6:17

We beat the train...

Run to Write ·

2024/12/12

Part 4 of the JEFK 50 miler story continues...I forgot to mention that a train crosses the course in the middle of the race. Yeah right, you’re kidding? That’s exactly what I said.I first heard about the train in the book: The Longest Race by Ed Ayres. It must be a joke. There’s no way the train still passes through. Keep listening or reading…Connect with me here and learn more about the next Run to Write Club. Offline and in-person. This is a public episode. If you would like to discuss this with

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