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PODCAST

Run to Write

Where Movement & Writing Meet

Welcome to The Run to Write Podcast: Where Movement & Writing Meet. Listen on Thursdays for a poem or story to energize, inspire, and get you moving & writing. Thank you for being here. Connect with me at my website: www.juliebhughes.com juliebhughes.substack.com

sports running

All Episodes

2:13

Channeling my inner Courtney Dauwalter

Run to Write ·

2025/06/12

Listen in for the poem of the day: From Roads to Trails.Join us in person this summer for Move. Write. Connect. all the deatils are HERE. Join the conversation and read part 2 of the Cayuga Trail 50 at Run to Write This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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3:02

Bagpipes in the Woods at Mile Three

Run to Write ·

2025/06/05

The Cayuga Trails 50 mile race was on Saturday. I carried the same beads in my running vest that I carried at the JFK 50 Mile—each bead representing someone touched by cancer and the inspiration for today's poem.The Sound of Remembrance. Thank you for listening in and being here. Please join the conversation at Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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3:46

Manufacturing Sunshine™

Run to Write ·

2025/05/29

Today's episode— The Highland Forest 1-2-3 trail run, Manufacturing sunshine™, and let's move and write together! Connect with me on my website and join the conversation over at The Run to Write Community. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:26

Moving meditation...

Run to Write ·

2025/05/22

Moving Meditation ...poem out loud. Thank you for being here, I'll see you back here next Thursday. Here’s a writing prompt to give a go:Tell me what did you know that you didn’t want to know?We will resume our Monday write-togethers on June 2 at 11 am EST. I look forward to seeing you then in our Zoom room.Take good care,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:59

I'm so glad you're here

Run to Write ·

2025/05/15

Welcome! Today's poem out loud: Don't Let Me ForgetAnd ways to move. write. connect. Thank you for being here,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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3:06

Tell me about your mother's hands

Run to Write ·

2025/05/08

Using the prompt, from Natalie Goldberg, Tell me about your Mother's Hands...I share what came up for me on today's Run to Write Podcast. —Thank you, for being here. Happy Mother’s Day.Join the conversation over on Substack— Run to Write, my free publication. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:55

It comes in waves...

Run to Write ·

2025/05/01

This poem was created during a two-hour run on Saturday after the 10k race. It was hard. Aunt Phoebe (my inner judge) was whining about the rain and my stomach discomfort. I was happy to have a mantra to silence her. YAY!I’m curious what mantra, do you have on repeat? Feel free to share with us in the comments below.Thank you for being here,JulieWaves (listen to today's poem out loud) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,

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3:40

Tell about it...

Run to Write ·

2025/04/24

Saturday's training run at Green Lakes State Park delivered more than just miles. As Felicia and I weaved through the trails during my 20-mile preparation for my upcoming 50-miler, nature offered us an unforgettable gift.I can't wait to tell you about it in this episode. To learn more about Run to Write and the in-person Move. Write. Connect. click HERE. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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2:59

What voice are you choosing to listen to?

Run to Write ·

2025/04/17

Target publication date for my upcoming book! What voice are you choosing to listen to?And a poem: The Scale.Thank you for being here and allowing me the space in your inbox. Wishing you a beautiful Easter,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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4:12

What is the first thing you bought with your own money?

Run to Write ·

2025/04/10

At yesterday’s in-person Run to Write club, we used this writing prompt: What is the first thing you bought with your own money?Today’s story is inspired by this question.Tell me, what is the first thing you bought with your own money?Head to our free publication on Run to Write and join the conversation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:52

Let's get acquainted—

Run to Write ·

2025/04/03

In yesterday’s Move. Write. Connect, we used the prompt I Am From…We read the poem by George Ella Lyon: WHERE I’M FROM (in honor of National Poetry Month).I Am From… listen to the poem out loud. Your turn, where are you from? Feel free to comment and share with us at Run to Write, our free publication on Substack. Thank you for being here,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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8:25

Part 2: Running together

Run to Write ·

2025/03/27

Today's Run to Write Podcast is my experience running the Syracuse Half Marathon with my son. Join the conversation at Run to Write— our free publication on Substack. Local friends— we’re meeting in person next Wednesday (4/2) at Freedom of Espresso to move, write, and connect. There are still 3 spots open. Put down your phone and pick up a pen. :) Join us!Click HERE for details and to register.Keep moving and writing,Julie This is a public episode. If you would like to discuss this with other

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4:17

Have You Ever Failed Your Driver's Test...

Run to Write ·

2025/03/20

Story time....Have you ever failed your driver's test in spectacular fashion? Head over to Run to Write on Substack our free publication for writing prompts, encouragement, and community. You’re invited!Join us for our community writing session every Monday at 11 am EST! We'll gather in silent solidarity to work on our creative projects, starting with a writing prompt to warm up.You're welcome here if you seek accountability partners, fellow writers, or a supportive community space. After the

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3:25

What sounds do you notice?

Run to Write ·

2025/03/13

Yesterday was the first session of Spring into Action with the Run to Write Club. Our writing prompt was— notice the sounds around you while you’re moving. Then, choose one sound and explore what emotions or memories it evoked.This prompt inspired today’s poem.Voice of JoyHead over to Run to Write on Substack for our free publication and to join our move and write practice in the community. Keep moving. Keep writing. God Bless.Julie This is a public episode. If you would like to discuss this with

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3:42

Why move before writing...

Run to Write ·

2025/03/06

Why move before writing.... listen to the poem of the day. I hope it inspires you to move and write. I’m curious, between movement and writing which one do you experience more resistance?Head to Run to Write our free publication on Substack to join the conversation. Spring into Action with the Run to Write Club. Several spots remain. Please join us.Move + Write 7-Day Practice starts March 9th. Subscribe to Run to Write on Substack to download the writing prompts and joining the community

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3:02

Thanks to you...

Run to Write ·

2025/02/27

My Road is making its way around the USA! Thank you, Jenn, Mary B., Julie, and David, for sharing the photos. I’m so grateful for your help.Today's poem out loud is for you: Facing Mountains _____My daughter, Delaney loves making bracelets. She calls her business, Delaney’s Designs. I’ve hired her to make us bracelets. :)When you sign up for Spring into Action with The Run to Write Club, you will each receive one as a welcome gift. (The colors vary.) We begin March 12, and seven spots remain.Move

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3:03

Grateful for...

Run to Write ·

2025/02/20

Poem out Loud: Winter Work Tell me what are you grateful for today? Head over to Run to Write on Substack and join the conversation. It's free. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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4:04

Home from the JFK 50 mile...

Run to Write ·

2025/02/13

In this episode, I share another story from the JFK 50 miler....returning home. Thank you for listening in. To connect with me and learn more about the Run to Write Club and Monday's Zoom writing group subscribe to Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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3:42

Thank You!

Run to Write ·

2025/02/06

In this episode...lots of thank yous and shout outs! Poem of the day...do you have a title idea? Please join the conversation on Run to Write and share yours. Spring into Action with The Run to Write Club!Registration is now open.Click HERE for all details and to register.9 spots available. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:52

Winter's hard love...

Run to Write ·

2025/01/30

The winter weather helped me in creating this poem.—Winter's Hard Love Thank you for being here with me.Keep moving and writing,JulieTo learn more about Run to Write head to my website. A quick reminder we are meeting on Monday for our community write together on Zoom. I hope you can join us.Have a beautiful weekend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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