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PODCAST

My Wife The Dietitian

My Wife The Dietitian

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:43:58

Ep 192. Tips for a Good Night's Sleep

My Wife The Dietitian ·

2025/09/09

We discuss a question from a listener, "can poor sleep really cause weight gain and diabetes, even if I eat healthy?" There are so many factors to consider, when looking at sleep and health . Today, Rob and Sandra review the hormone disruptions with poor quality sleep that may affect your blood sugars, appetite and cravings, plus negative inflammatory processes in your gut and skin. This is an important one to listen to for help with better sleep. Episodes mentioned, include:Ep 62. Shift

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00:11:28

Dense Bean Salad Recipe - Nutrition Nuggets 134

My Wife The Dietitian ·

2025/09/04

Dense bean salad is so easy to make and delicious, plus nutritious! Check out our recipe and subscribe to the newsletter.Mixed bean salad - 1 can - rinsed and drainedfrozen edamame beans - 1 cup (no need to defrost)kernel corn - can, rinsed and drainedbasil leavesSalad dressing:1/2 cup of olive oil1/4 cup of apple cider vinegar1 tsp of lemon juice1 tsp of honey1/4 tsp of mustard1 tsp of chimichurri spice mix Add first four ingredients into a mixing bowl. Make dressing in a measuring cup. Add

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00:34:30

Ep 191. Back to School Food Hacks - Revisited

My Wife The Dietitian ·

2025/09/02

A little blast from the past! Enjoy!It's that time of year.....back to school, which means, you guessed it.....packing lunches! On today's episode, we'll give you some great tips on packing a healthy nutritious lunch. Learn everything you need to help your kids not only pack their own lunch, but make it healthy and exciting. Not going to school? No problem, there's still some good healthy advice in here for everyone else so join in as we have another fun and informative chat about

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00:18:52

Is Olive Oil Better Than Butter or Coconut Oil?...

My Wife The Dietitian ·

2025/08/28

There's a lot of talk about the Mediterranean Diet, and when you think about this way of eating, olive oil usually comes to mind. Is this just a fad, or are there some facts to back up the claims of heart health, longevity and anti-inflammatory factors when people consume olive oil?Rob and Sandra review some evidence and look at factors that may influence why olive oil has this distinctive reputation. Predimed study from the New England Journal of Medicine:"Primary Prevention of

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00:54:07

Ep 190. How to Stop Diet Culture Messaging with...

My Wife The Dietitian ·

2025/08/26

Today we talk to dietitian Madeleine Berg, author of "OMG!? You think I'm fat? How to Talk (or NOT talk) about your child's weight." Madelaine is a "super nutritionist" helping many of her clients, improve the conversation around food. She talks to lots of parents about how to discuss food and eating with their children, as well as weight issues, and the discussion around body image, size, shape. Madeleine's life's work is to stop the generational cycle of diet culture that can be passed down

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00:12:49

Edamame - The Ultimate Bean. Nutrition Nuggets 132

My Wife The Dietitian ·

2025/08/21

What is edamame? How do you prepare them? Why would you add these to your day?Rob and Sandra discuss these young, green, vegetable soybeans and how to incorporate them into your family's diet.Additional Resources:Nutrition Nuggets 37. Are you a Buddha or a Poke ....Grain Bowl, that is! https://youtu.be/im8QVUSp6KU?si=vVAiN181kWATTsOlNutrition Nuggets 54. How to Make Your Salad a Meal https://youtu.be/36oR2ltOuy0?si=S4H-_DdGBB0MMQZsEpisode 189. Why You Need to Lentils

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00:32:38

Ep 189. Why You Need to Eat Lentils

My Wife The Dietitian ·

2025/08/19

Lentils.....a staple throughout the Middle East, central Asia, East India and the Mediterranean. These tiny, dried, lens-shaped seeds are a valuable source of plant-based protein, fibre and a multitude of important minerals and vitamins. They have been long utilized as an alternative to meat, and are easier to prepare than other beans and legumes. They have healthful benefits and are a wonderful dietary addition to your weekly menu to help prevent chronic conditions, such as diabetes, heart disease

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00:09:04

High Protein Egg Ideas - Nutrition Nuggets 131

My Wife The Dietitian ·

2025/08/14

Getting bored of eggs and toast? Flavour up the old stand-by with these three eggs/cottage cheese recipes for breakfast or any other meal that you think they would fit in!Episodes to refer to:How Many Plant Foods Are in Your Breakfast - Nutrition Nuggets 73. https://youtu.be/lej7xHKwEcw?si=8dCG7v1wNVhySuCNBreakfast Foods To Ditch - Nutrition Nuggets 48 https://youtu.be/Se0TVgcFmwc?si=TBYdj44On9T2a5jAEat Protein for Breakfast to Lose Weight - Nutrition Nuggets 119.

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00:52:27

Ep 188. Strategies for Picky Eaters with Nutritionist...

My Wife The Dietitian ·

2025/08/12

How do you get kids to eat vegetables? Should I hide the vegetables in food/sauces/smoothies to ensure my child is eating their greens?Today, we discuss some ideas to help with picky eaters with nutritionist and author, Sarah Garone, from "A Love Letter to Food".We review certain strategies and demonstrate why some of the common ways that parents trick their kids and other family members into eating certain foods may actually backfire for that individual's future health and relationship with food

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00:19:09

Don't Leave the Grocery Store Without This! -...

My Wife The Dietitian ·

2025/08/06

Don't leave the grocery store without one of these wonderfully flavourful and aromatic plants. Hardy and resilient, plus, they offer a myriad of incredible health benefits. Today, Rob and Sandra discuss the one item that many people overlook, that could really elevate their body's natural defense system, plus offer a versatile flavour-enhancer for meals. These have been around for centuries and are undervalued for their incredible perks in the kitchen and in the garden.Tune in to hear what

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00:20:29

Ep 187. Ozempic Teeth and Other Side Effects from...

My Wife The Dietitian ·

2025/08/05

You may have heard of 'Ozempic face' or maybe even 'Ozempic butt'....definitely not very complimentary terms with regards to appearance. How about 'Ozempic teeth'? This particular side effect of taking Ozempic or other GLP-1 antagonist medications could become more common, as the numbers of people taking these continue to increase.Today, we discuss what 'ozempic teeth' means, and what problem could arise in the long-term. Episodes that we reference, include:Article by

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00:19:57

Should I Eat Meat Everyday? - Nutrition Nuggets 129

My Wife The Dietitian ·

2025/07/31

Is it safe to eat meat daily? This is taken from a question from a client. It is something Sandra hears often, as the carnivore diet is becoming more popular and trending on social media in recent months. We discuss the pros and cons of including meat daily.We reference these episodes:Nutrition Nuggets 111. The Hard Truth About Processed Meats https://youtu.be/x_We_RAjSWE?si=IevRm_EFHFY99PF3/Ep 128. The Carnivore Diet Conversation https://youtu.be/uYy7YgR4bDM?si=YX2UayaxFKRBHlOUEp 30. Summer BBQing

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00:33:27

Ep 186. Blue Zone Longevity Tips

My Wife The Dietitian ·

2025/07/29

The secret to a long, healthy life isn't a series of hacks, such as taking some anti-aging supplements, exotic berries, counting calories and macronutrients, or doing some fad diet. There are some key health principles with daily habits for the long-term that can lead to vitality and longevity, as people age. Taking some notes from Dan Buettner with National Geographic's Blue Zones research, Rob and Sandra discuss some lessons for living longer from the people who've lived the longest

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00:18:59

Why You Need a Variety of Veggies- Nutrition Nuggets 128

My Wife The Dietitian ·

2025/07/24

Why is it important to include more than just your 3-5 favourite veggies in the week. Rob and Sandra discuss the reasons behind 'rainbow on the plate' and why variety and diversity of plant foods is so critical for overall health.Episodes mentioned, include:Nutrition Nuggets Ep 87. Five Ways to Add More Vegetables https://youtu.be/s85YuJhtd44?si=PjUm1a62qjM3XrTt Nutrition Nuggets 55. Are White Vegetables Part of the Rainbow https://youtu.be/bp_MCkT6dMo?si=HpTAczu3wqFL8HK1⁠Nutrition Nuggets

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00:45:46

Ep 185. Mastering Mindful Eating with Gina Worful RD

My Wife The Dietitian ·

2025/07/22

Why am I always hungry and feel out of control around food? Is monitoring my food intake and tracking every calorie a good way to help lose weight and feel better in my body?These are questions that many clients ask. So, we invited an expert to chat all about mindfulness and listening to our body's signals when it comes to food and nutrition.Today, we talk to Gina Worful, RD, from the Mastering Mindfulness Institute. We cover many different aspects of why we eat, how stress can affect what and

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00:12:28

Are Raw Eggs Safe to Eat? Nutrition Nuggets 127

My Wife The Dietitian ·

2025/07/17

Today, we take a question from a listener, "Can I gulp down a raw egg for the protein?" This is a common question that comes up with boys and men, who Sandra has worked with. There's the obvious risk of salmonella food poisoning, but, there's other factors that can affect your body's ability to absorb the nutrients in raw eggs. We'll explain why plus give you some ideas of what to do instead. Tune in to listen to this slippery nutrition nugget:)Episodes mentioned, include:Ep 167 The Egg, The Whole

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00:35:54

Ep 184. Ask the Pharmacist with Dr. Dean Elbe

My Wife The Dietitian ·

2025/07/15

Ask the pharmacist! A great way to get your questions answered about medication, food and supplement interactions. We first had pharmacist Dr. Dean Elbe on the show last month and since his interview, we've had a few listeners write in with some questions. Today we're discussing oral contraceptives and nutrients of concern, plus thyroid medications and soy.Dean is a wealth of information and has years of experience and wisdom on the topic of drug/nutrient interactions.His website

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00:17:40

Flax, Hemp, and Chia - Which is Best? Nutrition...

My Wife The Dietitian ·

2025/07/10

Do I have to eat all three types of seeds? Don't they have similar benefits and functions? Today, Rob and Sandra discuss the differences between flax seeds, hemp hearts, and chia seeds. We cover their nutritional profiles and differences, plus, how to include them all daily for an investment in your future health.Episodes mentioned include:Ep 33. Seeds, The Poor Cousins of Nutshttps://youtu.be/sruEEJLnJ00?si=zDOZZb1SSOo44BeqNutrition Nuggets 102. Are Flaxseeds Safe to Bake

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00:27:31

Ep 183. Fertility and Plant Based Diets

My Wife The Dietitian ·

2025/07/08

Today's episode stems from a question from a client.Amanda (name changed for anonymity) states "I have been vegan for a few years, and would like to get pregnant, are there any nutritional considerations or nutrients of concern to think about?After practicing as a dietitian for almost 3 decades, I have seen many different clients and scenarios in varying stages of life. I have seen people, who avoid all animal products have a more difficult time getting their critical nutrients to help with

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00:21:53

Staying Hydrated with Food - Nutrition Nuggets 125

My Wife The Dietitian ·

2025/07/03

Food makes up approximately 20% of an individual's total fluid intake in a day. If your diet is primarily 'shelf stable' foods that are highly processed with more sodium content, your water and fluid intake requirements are increased. That's why today, we are discussing 'foods that are naturally hydrating' for your body. We discuss why we need these types of foods that provide 'water on the plate', what some symptoms of low fluid intake and dehydration are, plus

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