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PODCAST

This Is Perimenopause: Menopause, Perimenopause and Women"s Health in Midlife

This Is Perimenopause: Menopause, Perimenopause and Women"s Health in Midlife by Michelle Stainton and Mikelle Ethier

Each episode will share life stories and expert insight into women"s perimenopause and menopause journey in midlife, where suffering is optional Menopause isn"t the end, it"s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert

health & fitness mental health

All Episodes

44:23

Talking Sh*t with Pelvic Floor Therapist Aliya Dhalla

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/05/14

Today we’re talking about something we all do but rarely discuss: pooping. In this episode, pelvic floor physiotherapist Aliya Dhalla helps us unclench and get real about bowel health.From constipation confessions to hemorrhoid horror stories, we're flushing away the taboos and getting down to business. Got insufferable hemorrhoids? Are you a twice-a-day pooper, or someone who struggles to go more than once a week? Or are you just wondering if your pooping habits are normal. This episode has all the

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5:22

Lume Minute: Why Can’t I Sleep in Perimenopause?

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/05/07

Today’s question for Dr. Woganee Filate from one of our listeners is, why can't I sleep anymore? Why don't I sleep through the night? Why am I waking at 3 a.m. all the time?In this Lume Minute, you'll discover:The variety of symptomsTracking and rating symptomsMQ6 ToolMenopause Foundation of Canada symptom trackerHave a goal for your appointment with your medical providerLume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to

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49:32

The Menopause Playbook You've Been Searching For with...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/04/30

"It's not just about HRT or not...it's about realizing that the landscape has changed, and the playbook has changed. Full stop."Powerful words from Dr. Kirsten Smith set the stage for an enlightening conversation about what women really need during the menopause transition. Drawing on her extensive 15+ years of experience as a naturopathic doctor specializing in women's hormonal health, Dr. Smith challenges the simplistic narratives around hormone therapy and offers insights you likely won't hear in

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7:03

Lume Minute: What Are The Health Canada Approved...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/04/23

Today’s question for Dr. Sarah Shaw is:What are the Health Canada approved indications for hormone therapy?In this episode, you'll discover:The approved indications for hormone therapy in Canada are limited to three main areasOff-label prescribing allows for hormone therapy use beyond approved indicationsYellow light indications where hormone therapy may be beneficialThe timing of hormone therapy initiation is crucial for maximizing benefitsLume Women + Health is now open! They understand the unique

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45:19

Perimenopause - A Beautiful Hot Mess with Dr. Kara ...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/04/16

Imagine a menopause practitioner who says hormone change can actually be fun. Meet Dr. Kara Dionisio, a naturopathic doctor who describes her work as "helping hormone change not suck."In this candid and refreshing conversation, Dr. Kara unpacks what she calls "the art of clinical practice" – where medical guidelines meet real women's lives. With humor and depth, Dr. Kara explains why your perimenopause experience deserves personalized care rather than one-size-fits-all solutions, and offers

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2:46

Lume Minute: Supplements for Perimenopause

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/04/09

Today’s question for Dr. Amy Louis Bayliss is:Which supplements are best for me to prioritize and for what?In this Lume Minute, you'll discover:Supplement safety considerationsDr Amy Louis-Bayliss’ recommended supplements:Vitamin DIronCalciumCreatineMagnesiumB12Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle

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46:28

Uninterrupted: Your Career Survival Guide Through the...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/04/02

Is perimenopause threatening to derail your career just when you're hitting your stride? Time to flip that script. Today's guests, Lauren Glazer and Salima Valji, are executive coaches who discovered a troubling pattern: successful women at their career peak were being derailed by perimenopause and menopause symptoms, often suffering in silence and leaving the workforce as a result of their symptoms.Their response? Creating M Power, a revolutionary platform helping women thrive through "the change"

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3:22

Lume Minute: Managing Weight Gain in Menopause with...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/03/26

Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause?In this Lume Minute, you'll discover:Why menopausal weight gain occursHow protein can helpSleep's impact on weightThe impact of diabetes or insulin sensitivityExercise essentialsThe truth about HRT and weightFiber's important roleLume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause

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38:48

Podcasthon 2025: The Menopause Foundation of Canada

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/03/19

This episode was recorded as part of Podcasthon 2025, a global initiative raising awareness for charities worldwide and inspiring millions of listeners to care, act, and make a difference.For our contribution, we are dedicating this episode to The Menopause Foundation of Canada and are grateful to its President and Co-Founder, Janet Ko for sharing her story with us.Like many women, Janet Ko was blindsided by perimenopause. Despite assurances from multiple medical professionals that she was quite

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2:32

Lume Minute: A Family Member had Breast Cancer. Can I...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/03/12

Today’s question for Dr. Sarah Shaw is:A family member had breast cancer. Can I take hormone therapy?In this episode, you'll discover:Hormone therapy is still an option if a family member had breast cancerConsiderations like genetic counselling and screeningIt’s recommended to have an annual mammogram starting at age 40There are more and more options available to treat symptomsHaving risk/benefit discussions with your doctor about the available options is importantLume Women + Health is now open

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40:48

Accessible Menopause Care with sanoMidLife

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/03/05

In this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares how her menopausal journey prompted her to come out of retirement to create a comprehensive menopause care platform. She discusses the importance of holistic care, the role of health coaches, and the integration of AI in providing accessible support for women navigating perimenopause and beyond.And while Sano, the company's AI powered chat tool and their recently announced partnership with Oura ring highlight the role of

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3:27

Lume Minute: Bioidentical Hormones for Perimenopause...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/02/26

Lume Minute: Bioidentical Hormones for PerimenopauseToday’s question for Dr. Amy Louis Bayliss is: Are bioidentical hormones better?In this Lume Minute, you'll discover:What the term bioidentical hormones meansThe difference between bioidentical versus compounded hormonesSafety and efficacy concerns with compoundingWhy Health Canada products matterThey understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides

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41:35

Advocating for Better and Culturally Competent...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/02/19

Ever felt like your world turned upside down overnight? When Dwania Peele, entrepreneur and founder of Canadian Small Business Women, received a breast cancer diagnosis during the pandemic, she found herself navigating not just cancer treatment, but severe menopausal symptoms. In this powerful conversation, Dwania shares her journey through cancer-induced menopause while running a successful business, and how it sparked her mission to advocate for better, culturally-competent healthcare. As both an

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1:49

Lume Minute: Is the DUTCH Test a reliable screening...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/02/12

Is the DUTCH Test a reliable screening method?In this Lume Minute, you'll discover:What the Dutch isWhy it's not reliable for determining menopause statusThe test's popularity versus its clinical valueWhy tracking symptoms is more valuable than expensive testingLume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical

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1:49

Lume Minute: Is the DUTCH Test a reliable screening...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/02/12

Is the DUTCH Test a reliable screening method? In this Lume Minute, you'll discover: What the Dutch isWhy it's not reliable for determining menopause statusThe test's popularity versus its clinical valueWhy tracking symptoms is more valuable than expensive testingLume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, ...

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37:44

We’re not afraid to say Vulva! And why you shouldn’t...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/02/05

DISCOUNT CODE: Want to try IRIS products? Use code TIP20 for 20% off at lovemyIRIS.comExperiencing painful sex? Dealing with recurring UTIs and unexpected dryness? Burning or itching ‘down there’ that's driving you crazy? Feeling confused about changes in your vulva or vagina? Wondering if what you're experiencing is normal? This episode is your roadmap to better vulvar and vaginal health.Join us for an honest, educational and super fun conversation with Dolores Fernandez, Naturopathic

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37:44

We’re not afraid to say Vulva! And why you shouldn’t...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/02/05

DISCOUNT CODE: Want to try IRIS products? Use code TIP20 for 20% off at lovemyIRIS.com Experiencing painful sex? Dealing with recurring UTIs and unexpected dryness? Burning or itching ‘down there’ that's driving you crazy? Feeling confused about changes in your vulva or vagina? Wondering if what you're experiencing is normal? This episode is your roadmap to better vulvar and vaginal health. Join us for an honest, educational and super fun conversation with Dolores Fernandez, Naturopathic Doct...

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3:32

Lume Minute: What Can I Expect from a Menopause...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/01/29

Today’s question for Dr. Sarah Shaw is:What Can I Expect from a Menopause Appointment with My Doctor?In this episode, you'll discover:What a good review of symptoms looks likeThe importance of your medical historyThat blood work is not always necessaryYou should expect a variety of treatment options, shared decision making and personalized treatment optionsLume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out

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3:32

What Can I Expect from a Menopause Appointment with...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/01/29

Today’s question for Dr. Sarah Shaw is:What Can I Expect from a Menopause Appointment with My Doctor?In this episode, you'll discover:What a good review of symptoms looks likeThe importance of your medical historyThat blood work is not always necessaryYou should expect a variety of treatment options, shared decision making and personalized treatment optionsLume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out th...

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46:12

Shame Dies When Stories Are Told: Understanding...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/01/22

In this episode, Stefanie Peachey delves into the complexities of intimate partner violence, highlighting how abuse can be psychological, emotional, and financial; not just physical. She shares the challenges that victims face in recognizing abusive relationships and the dangerous realities of leaving.Stefanie also addresses misconceptions around intimate partner violence, the isolation many victims experience, and the importance of support services for both survivors and perpetrators. Sharing her

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