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PODCAST

This Is Perimenopause: Menopause, Perimenopause and Women"s Health in Midlife

This Is Perimenopause: Menopause, Perimenopause and Women"s Health in Midlife by Michelle Stainton and Mikelle Ethier

Each episode will share life stories and expert insight into women"s perimenopause and menopause journey in midlife, where suffering is optional Menopause isn"t the end, it"s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert

health & fitness mental health

All Episodes

36:50

Testosterone in Perimenopause with Dr. Ariane...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/10/28

When it comes to topics fueling debates in the menopause world right now, testosterone is the ultimate lightning rod. In this episode, we dive deep into the often misunderstood world of testosterone for women with Coral's Medical Director, Dr. Ariane Ouellet-Decoste and Coral Co-Founder and CEO, Fiona Lake Waslander.With so much conflicting advice out there, it's hard to know who to trust. How do you weigh the potential risks and benefits of treatments, lifestyle changes, or even the option to do

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52:57

Heart Health, Cholesterol, & Prevention in...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/10/15

In this mind-blowing conversation, Dr. Daiana Castleman discusses the critical aspects of heart health for women navigating menopause. The discussion covers the importance of understanding cholesterol levels, the role of statins in managing heart health, and the unique cardiovascular risks women face. Dr. Castleman emphasizes the significance of prevention, regular testing, and lifestyle changes while also addressing the complexities surrounding hormone therapy and its impact on heart health. The

en

44:05

Making Space for Yourself in Perimenopause with Dr....

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/10/01

Running on autopilot? Constantly giving to everyone else while neglecting your own needs? Feeling disconnected from yourself? Welcome to our world! And unfortunately, the place where so many of us live.Until now.Meet Dr. Kristine Laderoute, a clinical psychologist with over 15 years of experience who's made it her mission to help women create space for themselves in their lives. Her approach goes beyond traditional therapy - she's a proponent of depth therapy and self-connection who believes that

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43:30

Mental Health and Perimenopause with Dr. Ariel Dalfen...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/09/17

Dealing with crippling uncontrollable rage, anxiety, and crushing depression? Feeling like you're completely falling apart and your doctor's solution is to just ‘manage your stress’? Not sure if what you're experiencing is depression, perimenopause, or something else entirely?You're not losing your mind, you're not broken, and you're definitely not alone.Consider this startling statistic from the SWAN study: a woman’s risk of experiencing depression in the menopause transition is 59% if she has a

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38:06

Eating Disorders in Perimenopause with Kyla Fox (pt...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/09/11

In the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered eating shows up in ways we never expected – especially during the hormonal chaos of midlife.In this episode, you'll discover:Why "clean eating" (clinically called orthorexia) is becoming increasingly problematicThe deeper psychological roots beneath our food and body strugglesHow to model healthy eating behaviors for your children without passing on your

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31:23

Eating Disorders in Perimenopause with Kyla Fox (pt...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/09/03

Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be disordered eating in disguise?Meet Kyla Fox, a Master's level clinician and eating disorder specialist who's spent 20 years revolutionizing treatment approaches. After her own struggle with an eating disorder, Kyla identified critical gaps in traditional recovery methods and founded an innovative

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33:40

Mic Drop Moments from This Is Perimenopause Season 2:...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/08/20

We learned so much in Season 2 from so many incredible experts, here are just a few of the mic drop moments that every woman deserves to know:Giving your body what it needs to function optimally and lose weight with Gina Livy.You DO NOT need testing to be prescribed MHT with Dr. Jen Zelovitzky.Understanding the increased risks we all need to manage in perimenopause with Dr. Sarah Shaw.Skidding into menopause with Dr. Kirsten Smith, ND and what it takes to stop the skid.The clip we needed to hear 10

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40:49

10 Years of Menopause Medicine with Dr. Shafeena...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/08/06

What Would Dr. Premji Do?Before menopause was having a moment, before celebrities were talking about it, before it was cool - Dr. Shafeena Premji was already deep in the trenches helping women navigate perimenopause, menopause and postmenopause.As one of Canada's earliest certified menopause practitioners (2015) and a board member of the Canadian Menopause Society, she's seen it all. Thousands of patients. Every symptom combination. Every misconception. Every treatment - success and failure. This

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43:10

Challenging Beauty Standards with Andrea Claire:...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/07/23

We refuse to play by rules written by an industry that sees dollar signs in our self-doubt. We're breaking up with the lie that our worth diminishes with each birthday candle, and we're here for the rebellion. In today's episode we're flipping the script on society's ridiculous beauty standards.Meet Andrea Claire, makeup artist and licensed hairstylist with 35+ years in the beauty industry. She's our beauty industry insider turned rebel, boldly declaring what we've all been thinking: the beauty

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54:52

Breaking Patterns That Keep You Small: Women’s...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/07/09

Ever wonder why you keep repeating the same relationship patterns? Why you apologize for everything, even when it's not your fault? Or why you logically understand what needs to change but emotionally can't get there?Dr. Justine Corry, trauma-informed relationship coach and former clinical psychologist, explains why this happens - and how to break free from these patterns for good.In this powerful conversation, Dr. Corry introduces schema therapy, a game-changing approach that looks at patterns

en

46:29

Getting Fired Up with Shirley Weir: Women’s Health,...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/06/25

The OG menopause trailblazer is back on The TIP Podcast to share what she’s been up to. And she’s been busy. In the last year Shirley Weir has launched a new platform called The Nest, a soft place for Menopause Chicks to land and her Facebook group hit 59,0000 members. Shirley worked with the Women’s Health Research Network in BC to support the HER-BC study, investigating the health experiences of midlife women and the impacts of menopause. She created Speak Menopause, to help us focus on the agency

en

41:35

Better Sex in Perimenopause: Women’s Health,...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/06/11

Sex used to be fun. Now it's either painful, non-existent, or something you do because you feel like you should. Your body doesn't feel like yours anymore, and you're honestly starting to wonder if this is just what happens when you hit midlife.Dr. Arielle Buch-Frohlich hears this exact story all the time in her Toronto practice. She's a clinical psychologist who specializes in sex and couples therapy, and women show up to her office feeling broken, ashamed, and pretty convinced that their sexual

en

5:46

Lume Minute: Are There Other Reasons to Take Hormone...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/06/04

Today’s question for Dr. Sarah Shaw is:Are there other reasons to take hormone therapy besides the approved list?In this episode, you'll discover:Hormone therapy is not a panacea and requires a nuanced approachThe appropriate off-label uses for hormone therapyWhat is the Musculoskeletal Syndrome of MenopauseThe importance of HT when menopause happens before the age of 40Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check

en

45:54

Suffering Is Optional: Women's Health, Perimenopause...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/05/28

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.**Correction** Dr. Jen mentions a breast cancer risk of 8/1,000 in this episode; she meant 8/10,000."Vaginal estrogen should just be over the counter at this point," says Dr. Jennifer Zelovitzky. This is just one of the many facts she shares that'll change how you think about menopause care. As the clinical director of women's health at MedCan Toronto, Dr. Jen isn't just pushing

en

4:18

Lume Minute: Testosterone Replacement for...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/05/21

Today’s question for Dr. Amy Louis Bayliss is: I have heard about testosterone replacement for women. What is it for?In this Lume Minute, you'll discover:The truth about testosterone researchTestosterone's role in libidoWhy female desire is complexCurrent prescription optionsKey safety considerationsThe need for more researchLume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that

en

44:23

Talking Sh*t with Pelvic Floor Therapist Aliya Dhalla

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/05/14

Today we’re talking about something we all do but rarely discuss: pooping. In this episode, pelvic floor physiotherapist Aliya Dhalla helps us unclench and get real about bowel health.From constipation confessions to hemorrhoid horror stories, we're flushing away the taboos and getting down to business. Got insufferable hemorrhoids? Are you a twice-a-day pooper, or someone who struggles to go more than once a week? Or are you just wondering if your pooping habits are normal. This episode has all the

en

5:22

Lume Minute: Why Can’t I Sleep in Perimenopause?

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/05/07

Today’s question for Dr. Woganee Filate from one of our listeners is, why can't I sleep anymore? Why don't I sleep through the night? Why am I waking at 3 a.m. all the time?In this Lume Minute, you'll discover:The variety of symptomsTracking and rating symptomsMQ6 ToolMenopause Foundation of Canada symptom trackerHave a goal for your appointment with your medical providerLume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to

en

49:32

The Menopause Playbook You've Been Searching For with...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/04/30

"It's not just about HRT or not...it's about realizing that the landscape has changed, and the playbook has changed. Full stop."Powerful words from Dr. Kirsten Smith set the stage for an enlightening conversation about what women really need during the menopause transition. Drawing on her extensive 15+ years of experience as a naturopathic doctor specializing in women's hormonal health, Dr. Smith challenges the simplistic narratives around hormone therapy and offers insights you likely won't hear in

en

7:03

Lume Minute: What Are The Health Canada Approved...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/04/23

Today’s question for Dr. Sarah Shaw is:What are the Health Canada approved indications for hormone therapy?In this episode, you'll discover:The approved indications for hormone therapy in Canada are limited to three main areasOff-label prescribing allows for hormone therapy use beyond approved indicationsYellow light indications where hormone therapy may be beneficialThe timing of hormone therapy initiation is crucial for maximizing benefitsLume Women + Health is now open! They understand the unique

en

45:19

Perimenopause - A Beautiful Hot Mess with Dr. Kara ...

This Is Perimenopause: Menopause, Perimenopause and... ·

2025/04/16

Imagine a menopause practitioner who says hormone change can actually be fun. Meet Dr. Kara Dionisio, a naturopathic doctor who describes her work as "helping hormone change not suck."In this candid and refreshing conversation, Dr. Kara unpacks what she calls "the art of clinical practice" – where medical guidelines meet real women's lives. With humor and depth, Dr. Kara explains why your perimenopause experience deserves personalized care rather than one-size-fits-all solutions, and offers

en

116 results

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