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PODCAST

Lessons in Self Worth

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying. Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring

health & fitness mental health

All Episodes

00:07:28

Triggered? Protect Yourself & Stop Taking Things...

Lessons in Self Worth ·

2025/12/21

Work with Carly Ann HEREFollow Carly Ann on Instagram HEREThis meditation is a gentle shield for moments that feel overwhelming.Whether you’re navigating difficult conversations, challenging people, intense relationships, or emotionally charged situations, this practice helps you stay grounded without taking everything personally.It’s designed to support you in remaining true to yourself, less reactive, and less triggered—so you can move through life with more ease, clarity, and self-protection. By

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00:53:21

Trauma Recovery: Taking Your Power Back, Who to Work...

Lessons in Self Worth ·

2025/12/14

In this episode I (Carly Ann) am honoured to sit with mental health counsellor Lara Land for an honest and important conversation about trauma and recovery.As you will hear, Lara is a compassionate expert - she is qualified, realistic, and so passionate which is what this podcast is all about.This is really one not to be missed if you are interested in trauma recovery for yourself or clients. We talk about trauma, without quick fixes or overwhelming explanations. This episode explores how trauma

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23:17

Understanding Your Self-Sabotage: Why It Happens + A...

Lessons in Self Worth ·

2025/12/07

Send us a text Listen if you self-sabotage If you’ve ever wondered why you keep falling into the same habits, the same blocks, or the same frustrating cycles, this episode is going to hit home. I'm diving deep into self-sabotage (the quiet, often unconscious ways you get in your own way and hold yourself back from the life, relationships, success, and happiness you’re trying to create) You’ll hear why these repeat patterns show up again and again, even when you know what you “should” be doing...

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6:05

If You Worry, Obsess, & Spiral: THIS Pattern Makes...

Lessons in Self Worth ·

2025/12/05

Send us a text If you worry and spiral, this episode is with you in mind. I'm thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing. This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make a difference if you are keen to worry less. Keywords: worry, overthinking, anxiety, mental ha...

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49:04

Why Am I Spiralling? How to Recognise and Respond to...

Lessons in Self Worth ·

2025/11/30

Send us a text In this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation about what a spiral really is, how to recognise the early signs, and how to support yourself so you can respond instead of react. We explore whether it’s truly possible to stop being triggered by certain things, why triggers happen in the first place, and how self-awareness can shift the entire experience. Christina also shares practical strate...

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25:03

10 Signs of Low Self-Esteem Used in Therapy

Lessons in Self Worth ·

2025/11/23

Send us a text Understanding self-esteem and recognising if you’re anxiety is related to low self-worth In this episode we will spend some quality time breaking down the most common signs of low self-esteem using the Rosenberg Self-Esteem Scale which is a trusted psychological tool for measuring a person’s overall self-esteem Recognising low self-esteem is important because it helps you understand the root of how you think, feel, and behave. When you become aware of whether your self-esteem...

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18:07

This VERY Common Mindset Pattern Fuels Your Shame,...

Lessons in Self Worth ·

2025/11/16

Send us a text We break down the common mindset pattern that shows up in the therapy room over and over again - it fuels shame, anxiety, and low self-worth - the subtle thinking style that convinces you you’re always behind, always falling short, and never quite “enough.” If you feel stuck, overwhelmed, or constantly judging yourself, this episode will help you understand why. If you have goals, dreams, or even the desire to feel better in your own life, you need to stop falling into th...

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18:17

Stop Giving Your Self-Worth & Happiness to Someone or...

Lessons in Self Worth ·

2025/11/09

Send us a text If you’ve ever felt like your happiness depends on other people’s approval, or like you keep losing yourself trying to be “enough” this podcast is for you. Stop Giving Your Self-Worth & Happiness to Someone or Something Else is your reminder that you don’t have to keep chasing validation - you can reclaim your confidence, peace, and power today. Carly Ann shares important therapy insights to help you reclaim your power and what is rightfully yours! Support the show ...

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13:48

Therapist Framework for Understanding Current...

Lessons in Self Worth ·

2025/10/26

Send us a text In this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles. You’ll learn this tool applies to common challenges like anxious attachment, procrastination, and worry, and discover ...

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15:13

Triggered? What I’d Tell You If You Were My Client

Lessons in Self Worth ·

2025/10/22

Send us a text Getting triggered over and over can be exhausting. It is frustrating when you can't control your reaction to the same trigger. If your triggers have been running the show lately, this episode is for you. Today, we’re diving into what it means to be triggered. I’ll walk you through four key pieces of psychoeducation that will completely change the way you see your triggers. This is what I always want my client to take-away. Think of this episode as a therapy session for yo...

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9:32

"My Anxiety is Worse in the Mornings" - Do This to...

Lessons in Self Worth ·

2025/10/19

Send us a text Is morning anxiety a problem? Mornings is one of the times people can feel in a real funk Waking up with a racing heart, a clouded mind, or a sense of dread is a common theme and I believe the sooner we get a handle of our mornings the sooner we can start the day of fresh and feeling more like ourselves (and happy!) In this episode, we dive into how to help when mornings can feel like the hardest part of the day. We explore the roots of morning anxiety. Support the sh...

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11:01

Anxious/Triggered? Sit With Me: A Therapist’s Moment...

Lessons in Self Worth ·

2025/10/16

Send us a text Tonight, I’m feeling inspired to share with you. If you’re in the thick of it right now - feeling triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right there Where you can't let go, stop worrying, or calm down - I've recorded this for you Sometimes we just need someone to pause with us, to remind us that we can soften, breathe, and come back to ourselves. So today, I want to offer a few gentle tools to help soothe your anxi...

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14:52

Therapist Checklist for How to Feel Your Feelings &...

Lessons in Self Worth ·

2025/10/15

Send us a text Do you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That’s your anxiety showing up and it usually means you’re stuck in old patterns instead of truly feeling your emotions. We act out as a way to feel better, and it often makes you feel worse In this episode, I’ll explain what it really means to feel your feelings and why sitting with them is so important for breaking anxious cycles. I’ll give examples that a...

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36:07

5-Step Therapy Framework for Feeling Stuck in Cycles...

Lessons in Self Worth ·

2025/10/13

Send us a text Join stuck to Secure HERE Feeling stuck in a cycle, habit, trigger, or mood you just can’t seem to break? You’re not alone - and you don’t have to stay stuck. In this Workshop, Carly Ann guides you through a powerful 5-Step Therapy Framework designed to help you interrupt the patterns that are keeping you stuck and create real, lasting change. Whether it’s emotional spirals, unhelpful habits, or recurring triggers, this framework gives you the tools to understand ...

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11:07

How to Change for Good: The Therapy Insights You...

Lessons in Self Worth ·

2025/10/08

Send us a text If you’ve ever promised yourself “this time will be different” only to end up back in the same cycle... the same relationship problems, the same habits, the same procrastination - this episode is for you. Carly Ann breaks down the key areas to focus on if you actually want to create change that lasts. She shares therapy insights that no one else is talking about, sharing the psychology of what it really takes to rewire your mind and behaviour for good. Whether you’re stuck in l...

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18:29

Rewire Your Brain: Therapy Backed Insight to...

Lessons in Self Worth ·

2025/10/05

Send us a text Do you have feeling you are made for more? Do you see yourself repeating the same cycles and pattern even though you KNOW it’s not meant for you. You may or may not be aware of your thoughts… especially negative thoughts. In this podcast, I am talking about the beliefs that pull you back, keep you in a loop, and drive anxiety/low mood. As well as key therapy insights, you will also receive motivation to get out of this, and of course - I’ll share a technique with yo...

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9:43

Worrying, Obsessing, & Struggling to ACCEPT How...

Lessons in Self Worth ·

2025/10/01

Send us a text Acceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can’t control, and start living a life guided by what truly matters to you This episode is for those of you who feel like life just isn’t going your way right now. Maybe you’re stuck in overthinking, worrying if someone is pulling away, or replaying conversations in your head. Perhaps you’re caught up in anxious attachment, struggling t...

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9:55

Want to Build New Habits Fast? Try These 3...

Lessons in Self Worth ·

2025/09/27

Send us a text Ever wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to have it all together? It’s not just willpower, so many of them use mental training & visualisation. Visualisation is a powerful mental technique - one of the most underrated tools for building habits that actually stick. It’s used by high-performers in sport, business and media to stay focused, motivated, and aligned with their goals (da...

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12:13

Signs Your Abandonment Wound Is Behind Your BIG...

Lessons in Self Worth ·

2025/09/04

Send us a text Do you have an abandonment wound? Or are you questioning if you have one? An abandonment wound can affect your daily life in very subtle ways. An abandonment wound is usually the result of past experiences and it can hugely impact your life today, as an adult. The question is, how does your abandonment wound show up in your daily life? Seeing these patterns improve your wellbeing, choices, and relationships. Let's dive into the different ways your abandonment wound might show u...

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47:34

5 Step Framework to Rewire Anxiety, Mood, & Self-Worth

Lessons in Self Worth ·

2025/09/02

Send us a text WATCH ON YOUTUBE This workshop is sponsored by my signature 6-week course, Becoming Secure. It does exactly what it says on the tin... it helps you move from feeling insecure, lost, or anxious, to feeling grounded, confident, and secure. It’s six weeks to rediscovering yourself..and right now there’s a special early bird offer available. Join Becoming Secure with Early Bird Pricing until Wed 3rd: https://carly-ann.mykajabi.com/becoming-secure-course Support the show Other usef...

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