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PODCAST

The From Scratch Body

Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.

health & fitness nutrition

All Episodes

10:19

Baking Powder vs Baking Soda

The From Scratch Body ·

2025/03/12

What’s the difference between baking powder and baking soda, and which one do you use when?Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the

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5:58

Limes

The From Scratch Body ·

2025/03/05

Full of flavour, vitamin C and great for uses around the house. We’re looking at the benefits and uses of lime!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check

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12:36

"Is It Done Yet?" - Food Temperatures

The From Scratch Body ·

2025/02/26

I kept finding myself going back to Google constantly to remind myself about what temperature different foods needed to reach to be considered done. So I put them together here as a quick guide - for myself and for you!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen

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4:44

Flaxseeds (or Linseeds)

The From Scratch Body ·

2025/02/19

We look at the health benefits and uses of flaxseeds this week!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find

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10:01

Rethinking Quick Meals

The From Scratch Body ·

2025/02/12

Note: I mention in this episode that it is released on Valentine's Day and that that's today - don't panic! This episode was originally released on Valentine's Day in 2024 and is a bonus rer-release. You still have two days if listening on release day!We seem to constantly be on the hunt for quick meal options. Today, I’m challenging you on why - and whether - you need it in the first place!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed

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10:06

Cooking In Your Season

The From Scratch Body ·

2025/01/29

We sometimes talk about cooking what's in season - but today I talk about cooking in YOUR season; making home-cooking realistic, enjoyable and beneficial for your life as it is right now. I'd love to know your thoughts!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen

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12:22

The From Scratch Body ·

2025/01/22

Food blogs, recipe videos and cookbooks are full of “hidden veg” tricks, for children and adults alike. Here’s why you won’t hear me use that term... anymore.Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food

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10:09

Why I Poured My Sourdough Starter Down The Sink

The From Scratch Body ·

2025/01/15

From preaching sourdough with your own starter - to pouring my own down the kitchen sink… What happened? (Is this my first clickbait description? I think so!)Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food

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9:11

Almond & Marzipan

The From Scratch Body ·

2024/12/18

We are nearly running out of nuts to look at! But today we investigate one of the most versatile ones - the almond. And on that topic, and since it's nearly Christmas, we make marzipan from scratch.Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking

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12:35

Only Snacks I've Made Myself & Shortbread Two Ways

The From Scratch Body ·

2024/12/11

I made a cravings compromise: I can only have snacks I made myself. Listen to find out how that went! And I share two different types of shortbread today, the easiest, loveliest homemade snack!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking

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7:25

The From Scratch Garden: Cutting Weeds

The From Scratch Body ·

2024/12/05

It's a new The From Scratch Garden update! It was high time we cut down the worst of the weeds in our allotment - so I took matters into my own hands… but eventually got a lot of great company and an amazing feeling of satisfaction!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but

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9:16

Hubby's Hiking Snacks

The From Scratch Body ·

2024/12/04

Hubby’s Hiking Snacks …which became Wifey’s Weekday Snacks. I made these no-bake snacks for my husband when he did the South Downs Way, and they’ve been a favourite in the house ever since!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking

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11:28

Batch Cooking & Tuna Caesar

The From Scratch Body ·

2024/11/06

I'm flying the flag for batch cooking today - by approaching it slightly differently to what you may think. And we make a lovely tuna based version of a caesar salad!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly

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10:21

Rosehip Powder & Scandinavian Bread Rolls

The From Scratch Body ·

2024/10/30

One of many things bought and stored in my cupboard, without remembering why was rosehip powder. So I looked into the health benefits and uses of it this week, and was not disappointed! We make some delicious, soft Scandinavian style bread rolls today, with pretty much the same ingredients as the polar bread from a previous episode.Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out

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8:33

Blackberries - historic uses and health benefits

The From Scratch Body ·

2024/10/27

Blackberries are rich in both history and nutrients, and are incredibly versatile in the kitchen (spoiler alert: they’re not just for sweet dishes and desserts). Learn more about them in today's episode!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with

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7:30

The From Scratch Garden - Neighbours With Tomatoes

The From Scratch Body ·

2024/10/17

While our own allotment is still full of tall weeds and needing a lot of work, it turns out it can already be very fruitful - you just have to run into your new allotment neighbours. Here is chapter 2 of The From Scratch Garden - Neighbours with Tomatoes!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started

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8:10

Radish & Egg Fried Rice

The From Scratch Body ·

2024/10/09

Radishes - a wonderfully flavourful addition to salads and perfect for pickling - we look at some of its health benefits! We also make a quick and delicious leftover meal; egg fried rice with vegetables.Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with

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10:26

Introducing The From Scratch Garden: The Apple Tree...

The From Scratch Body ·

2024/10/02

We have an allotment - and The From Scratch Garden is born. I will be sharing updates on how we get on with clearing and using it, and here is the first chapter: The Apple Tree of Hope.Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely

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5:23

Restefest!

The From Scratch Body ·

2024/09/25

I’m making leftovers a part of The From Scratch Body - some of my favourite meals these days are random leftovers combined, and now I hope to be able to inspire you to cook fun things with yours!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking

en

9:37

Cashew Nuts & Creamy Calorific Soup

The From Scratch Body ·

2024/09/18

I share my love for cashews - and some of the research that has been done into its health benefits. And we use some in my creamy calorific soup!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe

en

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