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PODCAST

The From Scratch Body

Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.

health & fitness nutrition

All Episodes

7:25

The From Scratch Garden: Cutting Weeds

The From Scratch Body ·

2025/07/30

It's a new The From Scratch Garden update! It was high time we cut down the worst of the weeds in our allotment - so I took matters into my own hands… but eventually got a lot of great company and an amazing feeling of satisfaction!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but

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8:33

Blackberries - historic uses and health benefits

The From Scratch Body ·

2025/07/23

Blackberries are rich in both history and nutrients, and are incredibly versatile in the kitchen (spoiler alert: they’re not just for sweet dishes and desserts). Learn more about them in today's episode!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with

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7:30

The From Scratch Garden - Neighbours With Tomatoes

The From Scratch Body ·

2025/07/16

While our own allotment is still full of tall weeds and needing a lot of work, it turns out it can already be very fruitful - you just have to run into your new allotment neighbours. Here is chapter 2 of The From Scratch Garden - Neighbours with Tomatoes!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started

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10:26

Introducing The From Scratch Garden: The Apple Tree...

The From Scratch Body ·

2025/07/09

We have an allotment - and The From Scratch Garden is born. I will be sharing updates on how we get on with clearing and using it, and here is the first chapter: The Apple Tree of Hope.Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely

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5:23

Restefest!

The From Scratch Body ·

2025/07/02

I’m making leftovers a part of The From Scratch Body - some of my favourite meals these days are random leftovers combined, and now I hope to be able to inspire you to cook fun things with yours!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking

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12:58

Daily Dinner Themes

The From Scratch Body ·

2025/06/25

Deciding on dinner every night driving you crazy? Limit your options to avoid overwhelm by creating some “rules” for yourself - with the added benefit of encouraging a varied diet!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me

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7:39

Two Ways To Do a (Lump Free) Cheese Sauce

The From Scratch Body ·

2025/06/18

Turns out sharing a roux, or in fact, a cheese sauce, online, can stir up some emotions! People have strong opinions on how to do a cheese sauce. Here I go through my two fool proof methods, but I’d love to hear yours too!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also

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7:53

Give the gift of a nice ingredient

The From Scratch Body ·

2025/06/11

What do you give the person who has everything? Something to use in the kitchen. You can’t go wrong. Today I share some of my ideas!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my

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7:37

Takeaway Pizza Isn't Worth It

The From Scratch Body ·

2025/06/04

Today I talk about why choosing pizza when you want to get a takeaway, or maybe rather - why getting a takeaway when you fancy a pizza - is a waste!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and

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11:08

Slow Rise Bread - Why and How

The From Scratch Body ·

2025/05/28

Even if you’re not doing sourdough baking at home, you can learn about the benefits of slow rising doughs and use that to your benefit to make tastier and healthier bread with commercial yeast!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking

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8:11

How To Use Eggs

The From Scratch Body ·

2025/05/21

This week's recipe (egg muffins) are a perfect example of the power of eggs and how you can use them, both as the star of the show and as a brilliant help in so many ways. How much do you really know about using eggs the best way, when do you use the yolk, the white and or the whole thing?Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from

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7:15

Plant Based Inspiration for Omnivores

The From Scratch Body ·

2025/05/14

You don’t have to be following a strictly plant based, vegan or even vegetarian diet to take inspiration from them to improve your own cooking! I also share my cashew tofu Alfredo sauce. Yummmmm!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking

en

8:55

Rotating Your From Scratch

The From Scratch Body ·

2025/05/07

Rotating your from scratch: a way to take the pressure off your at-home cooking, while at the same time building your skills and confidence!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe

en

10:07

Black Beans & Black Bean Brownies

The From Scratch Body ·

2025/04/30

There are a ton of ways of using black beans in your diet, and today we look at why you want to do that for your body! I also share the story behind my black bean BROWNIES! Yummmm!!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join

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10:45

Baking Soda Uses

The From Scratch Body ·

2025/04/23

Baking soda (or bicarbonate of soda) is insanely useful in your home, in so many different ways! I list out 11 of them in this episode.Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on

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8:33

Making Hosting Easy

The From Scratch Body ·

2025/04/16

Here are my ideas on how to simplify hosting, when having people over for food!Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts

en

8:55

Does Authenticity Matter?

The From Scratch Body ·

2025/04/09

My thoughts on why you shouldn’t let worries about your meals being “authentic” hold you back - and when authenticity can be helpful to consider.Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and

en

8:25

"May I Take Your Order?"

The From Scratch Body ·

2025/04/02

Can you make your home-cooking life easier by taking orders?Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me

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7:49

Family Style

The From Scratch Body ·

2025/03/26

Some Michelin chefs deconstruct - others encourage us to make it even more simple; serve family style. Here are my thoughts on why I’m going to do this way more going forward.Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for

en

7:06

Deconstruct!

The From Scratch Body ·

2025/03/19

Can you use the restaurant trend of deconstructing dishes to your advantage at home?Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the

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