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PODCAST

Prime Spark with Sara Hart

We are on the cusp of a major social change. Can you feel it? Join your host, Sara Hart, as she brings you conversations that will inspire, celebrate and empower women over 55. It is time for us to fuel the spark that will ignite our way forward, illuminate our path and reflect our gifts in the world. This is our Prime Spark for living a fulfilling life.

education self-improvement

All Episodes

34:24

Becoming More Aware of the Choices We Make with Kim...

Prime Spark with Sara Hart ·

2024/06/12

Kim DeYoung is passionate about supporting others to raise their level of consciousness about the choices they make. She's a choice coach, facilitator, speaker and author of The Book of Choice. In it, she shares her comprehensive guide and Choice Mapping process to equip readers with practical strategies to navigate life's complexities, empowering them to make choices that align with their values and aspirations.Contact Kim DeYoung:TheChoiceQuiz.comContact Sara Hart:PrimeSparkWomen.com

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39:48

Healthy and Fit Over 50 with Esta McIntyre

Prime Spark with Sara Hart ·

2024/05/29

Esta McIntyre is a seasoned wellness expert with 30+ years in research and 20+ years in fitness. Her program blends business success with optimal health for busy women. With humor and science, she offers a fail-proof strategy for empowered living - shedding pounds, building strength, and harnessing depleted hormones for a vibrant glow.Contact Esta McIntyre:FlourishAfter50.comContact Sara Hart:PrimeSparkWomen.com

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33:39

One Person Can Make a Difference with Kate Heartsong

Prime Spark with Sara Hart ·

2024/05/15

Kate Heartsong is a speaker, author, coach, and Reiki Master/Teacher, whose life journey is a colorful fabric woven with profound wisdom, education and transformative insights, which her clients and audiences benefit from. Her mission is to empower people to embrace and harness their inherent creative power, so they radiate love, joy and fulfillment within themselves, and into the world.Kate’s latest book, Humanity’s Cry For Change, offers key concepts for thriving in these challenging

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35:25

Sheep Farmer to Successful Businesswoman What Does It...

Prime Spark with Sara Hart ·

2024/05/01

Liz Wolfe is a business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business. She got her entrepreneurial start growing up on a sheep farm in Western Pennsylvania with her mother and two sisters. Later she moved to NYC, where she created a successful computer consulting business with her husband, Jon. Eventually she transitioned out of the technology business to coach business owners to develop an abundance mindset. Liz

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36:15

The Menopause Guru with Jeanne Andrus

Prime Spark with Sara Hart ·

2024/04/17

Jeanne Andrus, The Menopause Guru. Jeanne has been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breathwork, and a love for science and

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31:50

Ending Burnout in High Achieving Women with Hannah Lynn

Prime Spark with Sara Hart ·

2024/04/03

Hannah Lynn is a coach and a speaker. She is passionate about helping high-achieving women end burnout and love their life. This is a very personal mission for Hannah. As she describes, in the whirlwind of life, she hit a wall and hard. She was stuck in the thick, suffocating fog of burnout, which was a combination of career burnout, parenting exhaustion, and health fatigue. She embarked on a transformative journey. This led to her current work in which she combined lessons from her 12

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31:17

Staying Healthy Through Mid-Life and Beyond with...

Prime Spark with Sara Hart ·

2024/03/20

Angel V. Shannon is a personal development keynote speaker, board certified nurse practitioner and founder of Seva Health and The Seva Institute. Her transformational workshops, seminars, and retreats are drawn from over three decades of clinical practice and lifetime study of integrative health and mind-body medicine. Angel specializes in coaching her clients and patients on the importance of managing stress, optimizing sleep, proper movement, and nature immersion for mental, physical, and

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39:47

Love Your Life! Setting Boundaries and Ending...

Prime Spark with Sara Hart ·

2024/03/06

Susie Pettit has been helping women live lives they love for over 20 years. She is the host of the top 1% global podcast the Love Your Life Show and the founder of the Love your Life School. She is a certified Relationship, Life + Wellness Coach and has 5 sons ages 18- 26. When she's not working with clients, she's getting used to being an "empty nester" and her new home on the other side of the world (from Virginia, USA to Australia!)

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32:54

An Expanding Vision for The Transition Network with...

Prime Spark with Sara Hart ·

2024/02/21

Darla Hastings is Executive Director of The Transition Network, a national nonprofit organization whose mission is to empower women to thrive across life’s transitions. Before taking on this role two years ago, she spent her career heading up marketing and corporate communications for large, global companies such as Fidelity Investments, State Street Corporation, and Thomson Reuters. Darla lives in Brooklyn. She has two grown sons – one in Tel Aviv and another in Brooklyn – and two

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34:14

Rebellious Wellness Over 50 with Gregory Anne Cox

Prime Spark with Sara Hart ·

2024/02/07

Gregory Anne Cox has been coaching women at midlife and beyond for over 20 years. What started as a life coaching practice grew to include health and business. Her “why” is that women (and the men they love) live fully expressed and we need our health to do that. She believes that aging happens, but it doesn’t have to ruin our lives. She has tools to help women age with grace on their own terms. Rebellious Wellness Over 50 is a platform for her work via podcasting and coaching.

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34:09

A Zestful Ager Who Helps Midlifers With Eating...

Prime Spark with Sara Hart ·

2024/01/24

Nicole Christina is a psychotherapist who focuses on eating disorders at midlife and older. She also is a zestful ager who has hunted pythons in the Everglades and is preparing to hike the Camino in May with her 3 tennis friends, all over 55. Nicole is the host of a multi award winning podcast, Zestful Aging Podcast, which is heard in 106 countries. Many of Nicole’s guests are change makers and top experts from a variety of disciplines. She calls herself “the Terry Gross of aging well.”

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36:39

The Deeper Learning from Dysfunctional Families with...

Prime Spark with Sara Hart ·

2024/01/10

Diana Y. Paul, an award-winning novelist has a Ph.D. in Buddhist Studies and a B.A. in both psychology and philosophy from Northwestern University. Diana is a former Stanford professor in Buddhism with a focus on the role of women and intergenerational families. Things Unsaid is a multiple award-winning novel about a highly dysfunctional family. When not writing, Diana creates mixed media art. Her art has been in museums and galleries in California, Hawaii, and Japan. Diana lives in Carmel,

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34:34

Reframing Aging and Intergenerational Relations (Kim...

Prime Spark with Sara Hart ·

2023/12/20

Kim is a professional communicator who has worked in various industries, including health care, biotechnology, and financial services. She has always been cause-motivated and launched Silver Scaffold in 2022 after completing her doctoral studies at the University of Southern California. Kim's dissertation focused on older adults and information and communications technology. You will love listening to Kim, and you will learn a lot!

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35:26

The Essential Questions: Interview Your Family to...

Prime Spark with Sara Hart ·

2023/12/06

Elizabeth Keating is a professor of anthropology at the University of Texas at Austin who specializes in culture and communication. Her third book, The Essential Questions: Interview Your Family to Uncover Stories and Bridge Generations, takes an anthropological approach to finding out about your own family history. The Essential Questions in the book help you to uncover new sides of family members you’ve known all your life. As soon as you listen to this, you’ll want to take action!

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40:33

Understanding Intergenerational Communication with...

Prime Spark with Sara Hart ·

2023/11/22

Erin-Kate has delivered exceptional operational and sales results with leadership roles in multiple industries. Her visionary, inclusive and collaborative approach is aimed at building cultures of integrity and results, necessary for any growth-focused company. Balancing honesty with humor, she provides tools for improved communication, with particular expertise in bridging the gap between Gen X and millennials. She also is an award-winning playwright and stage actor, is a voice-over

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38:24

Celebrating Christine Matheson-Green, creator of...

Prime Spark with Sara Hart ·

2023/11/08

Chrissie Green has done many things in her life. She has a blog, “Just the Sizzle,” with restaurant reviews and chef and business interviews and news. She currently is developing a legacy project, Remember Press, to let people write and publish their books easily and cheaply. She lives in Tasmania, and is so much fun! You will love listening to her!

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31:05

What Women Planning for Retirement Should Know with...

Prime Spark with Sara Hart ·

2023/10/25

Jen Trowbridge is a Retirement Strategist for Women. Her mission is to help women retire and live their best life. You’ll learn so much from Jen as she explains what women need to know to retire well, and it’s not what men tell us.

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35:11

Peace of Mind End of Life Planning with Johanna Munson

Prime Spark with Sara Hart ·

2023/10/11

Johanna Munson is an end-of-life educator, a workshop leader, and a peace of mind guide who has a passion for expanding the conversations around how we live out our lives fully until the end. You will learn so much from Johanna and enjoy listening to her.

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31:38

Let Your Heart Be Broken With Tina Davidson

Prime Spark with Sara Hart ·

2023/09/27

Tina Davidson, a highly regarded American composer, creates music that stands out for its emotional depth and lyrical dignity. Her memoir, Let Your Heart Be Broken, Life and Music from a Classical Composer, traces her extraordinary life in equally lyrical language, juxtaposing memories, journal entries, notes on compositions in progress, and insights into the life of an artist – and a mother – at work.

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29:54

Writing to Inspire, Uplift, and Provoke Thoughtful...

Prime Spark with Sara Hart ·

2023/09/13

Leigh Lincoln was a struggling single mom who started journaling to cope with her situation. From that journaling, her first novel was born. This was followed by three more novels and more to come! You'll find Leigh delightful as she describes her journey.

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117 results

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