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PODCAST

Prime Spark with Sara Hart

We are on the cusp of a major social change. Can you feel it? Join your host, Sara Hart, as she brings you conversations that will inspire, celebrate and empower women over 55. It is time for us to fuel the spark that will ignite our way forward, illuminate our path and reflect our gifts in the world. This is our Prime Spark for living a fulfilling life.

education self-improvement

All Episodes

36:02

Use the Thriving Life Method to Overcome Overwhelm...

Prime Spark with Sara Hart ·

2025/10/15

Heather Stewart is a dynamic force in the wellness world. She seamlessly marries her background in corporate finance with her fervent dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same. Using her Thriving Life Method™ framework she helps overwhelmed overachievers connect to their inner purpose

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34:30

Do the Work Within to Do Your Work in the World, a...

Prime Spark with Sara Hart ·

2025/09/17

As a Hollywood actress, Michelle embodied the art of influence on stages and television for over 20 years on shows such as Friends, Bones, CSI: Miami, Modern Family, and NCIS. Drawing on her own transformational journey, Michelle specializes in teaching leaders how to build presence and influence by cultivating greater personal power.Contact Michelle Anne Johnson:MichelleAnneJohnson.comContact Sara Hart:PrimeSparkWomen.com

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31:33

The Flavors of Emotions: A podcast with Kim Korte

Prime Spark with Sara Hart ·

2025/08/20

Kim Korte hosts the Flavors of Emotions podcast and is the author of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions. In this groundbreaking work, she shares a process to help us make sense of our feelings through the lens of a chef understanding flavors in a recipe. This unique approach to emotion management blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings accessible and actionable. Contact Kim

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36:44

Embracing Midlife, a podcast with Dr. Shayna Kaufmann

Prime Spark with Sara Hart ·

2025/07/16

Dr. Shayna Kaufmann is an author, clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife. Dr. Kaufmann is also a published researcher, a community leader, popular speaker, and former University instructor. Her recently published book, Embrace the Middle, was an instant Amazon bestseller and won a Gold Book Award from the Nonfiction Authors Association. She lives in San

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40:08

Solving the Menopause Question Naturally a podcast...

Prime Spark with Sara Hart ·

2025/06/18

With a journey rooted in personal transformation, Marjorie Nass made the courageous decision to step away from the demands of corporate life. In her quest for balance, she discovered the profound healing benefits of yoga, meditation, breathwork, and Ayurveda—the sister science of yoga.Now, with over 25 years of experience, Marjorie dedicates her time to empowering women to navigate the changes of peri/menopause and post-menopause.Contact Marjorie Nass:MarjorieNass.comContact Sara

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35:50

Be Strong and Lean as You Age, a podcast with Kim Rahir

Prime Spark with Sara Hart ·

2025/05/21

Kim is a 61-year-old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Today, she helps women to reverse midlife weight gain, get strong and lean and have tons of energy. It works by reactivating and maintaining muscle mass. Contact Kim Rahir:KimRahir.comContact Sara Hart:PrimeSparkWomen.com

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30:55

Keeping Your Feet Healthy, a podcast with Dr. Brynn Ewen

Prime Spark with Sara Hart ·

2025/04/16

Dr. Brynn Ewen is the founder of STRIDE, an innovative podiatric medical practice in Palo Alto, California. She is a Board-Certified podiatrist in the state of California with a specialty in sports medicine. She specializes in preventive measures and non-surgical interventions to keep feet healthy. Dr. Ewen is also an avid sports enthusiast and frequent marathon runner. And she is delightful to talk to!Contact Dr. Brynn Ewen:StrideWellbeing.comContact Sara Hart:PrimeSparkWomen.com

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33:11

The Benefits of Outdoor Adventure as We Age, a...

Prime Spark with Sara Hart ·

2025/03/19

Caroline Paul is the author of Tough Broad: From Boogie Boarding- How Outdoor Adventure Improves Our Lives As We Age, the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To

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39:18

Don’t Be Caged By Your Age, a podcast with Ande Lyons

Prime Spark with Sara Hart ·

2025/02/19

Ande Lyons is a 4x founder, a former global startup mentor, serial podcaster since 2012, and currently the host of the popular Don’t Be Caged By Your Age Podcast, where Ande helps folks dissolve internalized ageist beliefs so they can thrive after 65. Through conversations with individuals who have defied societal norms, shattered age-related expectations, and forged new and unexpected pathways that left them feeling enlivened, engaged, and visible, Ande helps listeners reimagine, repurpose

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38:59

Championing Women in the Second Half, a podcast with...

Prime Spark with Sara Hart ·

2025/01/15

Meet Barbara Brooks, a trailblazing force devoted to championing women in the second half. Amplifying the voices of dynamic women, she's the visionary behind the social enterprise SecondAct|Women, which is dedicated to professional and personal development for women in their entrepreneurial and encore career journeyContact Barbara Brooks:BarbaraBrooks.comSecondActWomen.comContact Sara Hart:PrimeSparkWomen.com

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39:53

What can Transformational Coaching do for you: A...

Prime Spark with Sara Hart ·

2024/12/18

Betsy has been a successful entrepreneur for 45 years. Previously working in interior design, she created beauty with paint, now she uses words. From refining spaces to reshaping lives.As a Transformation Coach, she now passionately assists women to embrace their distinct strengths, empowering them to find and fearlessly express their authentic voice and to boldly bring their unique strengths forward. By placing emphasis on their inherent brilliance, this helps her clients make solid

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27:48

Suzy Prudden On Fitness and Much More, a podcast with...

Prime Spark with Sara Hart ·

2024/11/20

Suzy Prudden is a legend. An influencer for the past 45 years, Suzy is bringing her expertise to the publishing world. She is an award winning, internationally acclaimed speaker, workshop and seminar leader, N.Y. Times bestselling author, fitness expert, body/mind pioneer, hypnotherapist, success and empowerment coach, TV host (NBC and Nickelodeon), Radio Host (WBAI in New York), Creator of the Inner Mind ™ Certification Program and Book Publisher. Suzy has shared the stage with: Deepak

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34:47

Helping Women Solopreneurs Navigate a Business, a...

Prime Spark with Sara Hart ·

2024/10/16

Get ready to be inspired by Markey Read, a powerhouse in empowering solopreneurs for over 30 years. She has been the guiding force behind countless entrepreneurs' success, helping them launch, grow, and thrive. With firsthand experience as a solopreneur, business partner, and contractor, Markey knows the challenges and triumphs of building a business from the ground up.An internationally recognized speaker, coach, and consultant, Markey is dedicated to empowering women entrepreneurs to

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36:55

The Importance of Intergenerational Connections, a...

Prime Spark with Sara Hart ·

2024/09/18

Sky Bergman, Professor Emeritus of Photography and Video at Cal Poly, San Luis Obispo, is in her third act after a 30-year teaching career. Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines like the Smithsonian. Sky’s passion is creating films and projects that inspire intergenerational connections, emphasizing the power of shared stories. Following her successful PBS documentary "Lives Well Lived," her book "Lives Well Lived —

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86:37

The Importance of Developing Strategy in Marketing, a...

Prime Spark with Sara Hart ·

2024/09/04

Known as the "Marketing Leverage Strategist,” Abigail Tiefenthaler is the Co-Founder of Savvy Sales Strategy, a marketing and sales agency that supports professional women with marketing activities that bring more qualified prospects into sales conversations. Abigail honed her strategic marketing skills working on Fortune 100 brands. Her superpower is identifying unique marketing solutions that overcome sales challenges. Today Abigail and her business partner, Tami Crea use their 80+

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34:31

Helping Women Unleash Their Superpowers, A Podcast...

Prime Spark with Sara Hart ·

2024/08/21

After dedicating 25 years to nurturing the minds of countless children as a public-school educator, Teresa embarked on a transformative journey into the realm of natural wellness, becoming a trusted guide in the world of essential oils. However, her true metamorphosis began when she embraced the entrepreneurial spirit as a solo-preneur.With a fervent commitment to uplifting and inspiring women, Teresa empowers them to tap into their own confidence, personal power, and resilience, and to

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31:36

What Is Healthy Aging, a Podcast with Wangari Kamau

Prime Spark with Sara Hart ·

2024/08/07

Wangari says about herself, my passion for working on wellness awareness came from two life-altering events, moments of profound upheaval that nudged me toward the path of healing and self-discovery. The first event arose when I found the courage to raise my voice against unequal pay. Standing up against the establishment was daunting, made worse by the intense backlash stemming from dehumanizing treatment. The second event arrived when my almost 30 year marriage ended. Suddenly, I was

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44:13

All Things Financial For Women over 50 with Debra...

Prime Spark with Sara Hart ·

2024/07/24

Debra L. Morrison is the Chief Navigational Officer of Women Navigating Finances, LLC & the Founder of the We Can Do It Women™ Movement.Retired from 4+ decades of practice as a Certified Financial Planner® Practitioner (Master’s Degree in Retirement Planning) and Asset Manager, Debra now leverages that rich wisdom as a Financial and Leadership Coach to uplevel mature women’s financial confidence, and create intentional wealth to live the life of their dreams. She’s a Certified Grief

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34:01

What Is Hypnosis and How Can It Help with Michelle...

Prime Spark with Sara Hart ·

2024/07/10

In this podcast Michelle Walters, an imagination advocate, speaks on themes associated with the power of mind, positivity, and leadership. Michelle is a Clinical Hypnotherapist, Leadership Coach and Author. Michelle helps her clients by sharing her expert knowledge of human nature, identifying and elevating client strengths, and facilitating personal and professional transformations.Contact Michelle Walters:MichelleWalters.netContact Sara Hart:PrimeSparkWomen.com

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34:49

Generative Growth Through Energy Healing with...

Prime Spark with Sara Hart ·

2024/06/26

After dedicating 27 years to corporate psychology, a podcast encounter sparked a life-altering shift. Now, as an Energy Coach, Gabrielle Pimstone teaches powerful techniques for healing, navigating life transitions, and overcoming burnout. Her mission is to help people find joy and fulfilment in personal transformation and to experience the gratification of self-discovery, progress and change.Contact Gabrielle Pimstone:GenerativeGrowth.com.auContact Sara Hart:PrimeSparkWomen.com

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117 results

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