Minimalist Moms Podcast | Purposeful Life & Parenting Tips - Podcasts

28:29

More Than a Meal: Raising Adventurous Eaters & Strong...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/29

In this episode, Diane shares about Weeknight Winners, Family Dinners by Jack and Emmy Zhang, the parents behind the wildly popular @cookingforlevi account featuring their five-year-old son, Levi. What began as a simple way to spend time together in the kitchen has become a family mission: raising a curious eater while creating lasting memories around the table.Rather than focusing on perfect meals or picky eating battles, Jack and Emmy encourage families to see cooking as an opportunity for

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36:16

Beyond Quick Fixes: Your Child's Future Mental Health...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/28

In this episode, I’m joined by clinical psychologist and Stanford adjunct faculty member Dr. Celeste Birkhofer for a conversation about a powerful truth: the mental health your child will have as an adult is being shaped right now.But this isn’t about perfect parenting. It’s about understanding the everyday experiences and relationships that help children develop the internal resources they’ll rely on for the rest of their lives.We also explore: what “good enough” parenting actually looks like, the

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33:40

[How To] Declutter Without Losing Your Style |...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/25

What if creating a peaceful home didn't require getting rid of everything you love?In this episode, Diane is joined by New York Times bestselling author Myquillyn Smith - known to many as The Nester - to discuss her newest book, House Hushing. Together, they explore a refreshing middle ground between minimalism and maximalism, proving that you don't have to sacrifice beauty or personality to create a home that feels calm. Instead, Myquillyn introduces the idea of "house hushing" -

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26:33

Close the Tabs: Decluttering Your Mind for Better...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/20

You crawl into bed exhausted… and suddenly your brain decides it's the perfect time to replay conversations, plan tomorrow's to-do list, and worry about everything you didn't finish.If that sounds familiar, you're not alone.In this episode, Diane sits down with Kathryn Nicolai, creator of the wildly popular Nothing Much Happens sleep podcast, to explore why so many of us struggle to quiet our minds at the end of the day. Drawing from years of teaching meditation and helping millions

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28:06

Protecting Your Spine Through Every Season of...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/19

Many moms assume that back pain is simply part of motherhood. Between pregnancy, carrying babies, nursing, lifting toddlers, and juggling the physical demands of everyday life, aches and pains can feel inevitable.But what if they aren't?In this episode, Diane sits down with spine surgeon Dr. Amir Vokshoor to discuss why so many women experience back pain during pregnancy and postpartum - and why accepting it as "normal" may keep them from finding relief. Together, they explore how the

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31:55

Navigating Vaccine Decisions Without Fear or Pressure...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/19

If you've been listening for a while, you know my goal with this podcast has never been to tell you what to think. My hope has always been to introduce you to thoughtful people, different perspectives, and conversations that encourage you to think more deeply and live more intentionally.Parenting today often means sorting through an overwhelming amount of health information, and few topics feel more emotionally charged than vaccines. In this conversation, I sit down with pediatrician and

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51:52

Decluttering Is Only the Beginning | Kelly Foss (EP461)

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/18

In this special conversation, Diane sits down with a fellow minimalist (and host of the Millennial Minimalist podcast), Kelly Foss to explore how living with less has transformed far more than their homes. Together, they reflect on the defining moments that led them toward minimalism, why decluttering is only the beginning, and how creating space externally often reveals what's happening internally.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from

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24:37

[REPLAY] Back to School Tips and Tricks | Rachel...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/17

If the question, "What's for dinner?" feels like the most exhausting part of your day, this episode is for you. In this conversation, Diane sits down with cookbook author and recipe developer Caroline Chambers to discuss how we can dramatically reduce the mental load of feeding our families - without sacrificing delicious meals. Rather than chasing elaborate recipes or constantly searching for new dinner ideas, Caroline introduces the concept of recipe minimalism: simplifying your

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27:51

[REPLAY] "We're Not Trying to Replicate Public School...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/14

On today's bonus episode, hosts of the Peaceful Homeschool podcast (Emma and Beth) are here to encourage and empower you by sharing how you can simplify your homeschool day and achieve a peaceful relationship with your children. We are here to tell you that homeschooling is not as daunting as it may seem, and with the right mindset and tools, you can give your children an excellent education while fostering a close relationship with them. We discuss tips to simplify your homeschool day and

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44:57

What If the Interruptions Are the Point? Finding...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/14

For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss!------------------Motherhood rarely goes according to plan - but what if the interruptions are

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44:45

How to Get Dinner on the Table When You Don't Feel...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/13

If the question, "What's for dinner?" feels like the most exhausting part of your day, this episode is for you. In this conversation, Diane sits down with cookbook author and recipe developer Caroline Chambers to discuss how we can dramatically reduce the mental load of feeding our families - without sacrificing delicious meals. Rather than chasing elaborate recipes or constantly searching for new dinner ideas, Caroline introduces the concept of recipe minimalism: simplifying your

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35:52

Whose Definition of Success Are You Living? |...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/12

What if the life you're chasing isn't actually the one you want?In this episode, Diane sits down with speaker and author Justin Jones-Fosu to explore the subtle difference between chasing success and creating a life of meaning. Inspired by the timeless fable of the tortoise and the hare, Justin's newest book, Stop Chasing, Start Creating, challenges the cultural narrative that fulfillment comes from achievement, recognition, or constantly proving ourselves.Together, they unpack why so

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32:46

[REPLAY] Productivity Tips for a Smoother Week |...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/11

People think that planning should feel good but it’s actually an anxiety-inducing event that you can develop resistance to in your brain. The trick is to turn planning into a rewarding event that your mind looks forward to. Then execution becomes a bit of a no-brainer. But how? Join me today as I speak with productivity expert and co-founder of the Lifehack Method, Carey Bentley. Carey’s helped more than 50,000 professionals who want to prevent burnout and create more freedom in their lives. Today,

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33:20

The Hidden Ways Shame Shapes Your Life | Jeff Golden...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/06

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------Shame has a way of convincing us that we're too much, not enough, or somehow fundamentally flawed. Often, it operates quietly beneath the surface,

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32:11

From Garden to Pantry: Rediscovering the Lost Art of...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/05

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------As grocery prices continue to rise and many families look for practical ways to save money, reduce waste, and eat more intentionally, food preservation

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48:49

What Living Small Has Taught Me About Living Well |...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/04

Making his third appearance on the show is Tyler Moore, better known as Tidy Dad. Together we explore how our homes evolve through different seasons of life, and why organizing our thoughts often comes before organizing our spaces. Tyler also shares how simplifying extended beyond his home - leading him to leave a toxic work environment, prioritize his health, and rethink his relationship with influencing.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from

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33:14

Travel More by Owning Less: Funding Family Adventures...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/03

What if simplifying your home could actually open the door to more adventures? In this episode, Diane talks with travel enthusiast and content creator Amber Paul (@amberonpoints) about how embracing a "minimal-ish" lifestyle has helped her family prioritize travel over stuff. By keeping their home simple and "Airbnb-ready", they've created more opportunities to explore the world together. Amber also shares practical tips for maintaining a low-clutter home and explains how using

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33:33

Maybe You're Not Failing - Maybe God Is Meeting You...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/08/02

For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss!------------------Parenting rarely unfolds the way we imagine. For some families, the

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37:45

Rethinking Women's Health: A Functional Medicine...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/07/31

Women's health can often feel overwhelming. Between conflicting nutrition advice, endless supplements, and constantly changing wellness trends, it's easy to wonder where to focus your energy.In this episode, Diane sits down with integrative oncologist and former breast surgeon Dr. Jenn Simmons to discuss a simpler, more intentional approach to health. After nearly two decades practicing conventional breast surgery, Dr. Jenn's own health journey led her to functional medicine and a deeper

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27:55

Closing the Six Gaps of Modern Fatherhood | Jeff...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/07/31

Fatherhood has a way of reshaping a man's identity, priorities, and definition of success - but many dads feel unprepared for the emotional work it requires. In this episode, Diane sits down with Jeff Hittner, founder of the Ambitious Dads Project, to explore what it means to become a more intentional father. Drawing from conversations with more than 200 dads, Jeff shares the six "dad gaps" that often keep fathers from thriving, including confidence, community, co-parenting, and

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