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PODCAST

Der Fem Health Podcast - Dein Begleiter für ganzheitliche Frauengesundheit & Zyklusbewusstsein

Natalie Domagalla

Willkommen beim Fem Health Podcast – deinem Raum für echte Gespräche rund um Frauengesundheit. Hier erwarten dich fundiertes Wissen, neue Perspektiven und alltagstaugliche Impulse zu Themen wie Zyklus, Ernährung, Körperbewusstsein, mentale Gesundheit & Selbstfürsorge. Natürlich, ehrlich und ohne Tabus - für mehr Vertrauen in deinen Körper und ein gesundes Leben im Einklang mit dir selbst. ------ Hol dir deinen 0€ SOS Guide "Heißhunger bekämpfen in 4 Schritten":

health & fitness nutrition

All Episodes

00:22:03

The self-optimization trap: What works for others...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/07/19

As business owners, we love self-development, we love self-optimisation, we’re not here to play small but to become the best version of ourselves, right? I love your ambition and believe me, I’m not here for mediocre as well. But constantly trying to optimise ourselves and our business can sometimes be very counterproductive. Let's talk about it in todays episode! Here's what we cover: ... How self-development and self-optimization routines kept me from listening to my bodies signals and

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00:16:52

Gain Clarity & Make Better Decisions in Life &...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/06/21

As business owners we have to make lots of decisions every single day. Investments, business operations, new offers, etc. & the difference to most other people: There's no one above us to blame for it. Whatever it is that you decide for your business: You're the one responsible for it. Let's use today's episode to dive into how you can use your menstrual cycle as guidance to gain clarity & make better decisions in your life and business Here's what we cover: ... Why you

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00:12:23

The post-ovulation-depression phenomenon - From big...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/06/07

One day you're feeling like you're ready to rule the world with your business & the next day you suddenly find yourself questioning everything & thinking about getting back to a "proper job"? Welcome to the post-ovulation depression & don't worry, we as women are all familiar with this phenomenon. In today's episode we're talking about where your sudden, radical mood change in the middle of your cycle is coming from & what you can do to not get caught up

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00:30:21

How I went from Hustle to Flow by (re)connecting with...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/05/31

I often get asked: "Have you always been that connected to your body, cycle & femininity?" & the answer is: of course not. It was a whole journey that I went from being completely disconnected from my essence, always trying to find validation & success in the outer world to fully embracing & falling in love with myself, my menstrual cycle & my overall femininity. In this episode I'm sharing my personal story with you & I'm sure there's lots of stuff you

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00:18:55

Set up your phone for bringing you relaxation &...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/05/24

Today's episode is a fun one 'cause you can instantly take action withe me! Our phones are probably one of the biggest daily stress factors & at the same time, especially as business owners we're kind of dependent on it. Let's set yours up in a way where it can bring you relaxation & success into your business instead of stressing you out all the time Here's what we cover together: ... Why your phone is stressing you out & killing your productivity & success on so

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00:56:31

Overcome PMS & use your cycle as a business superpower

Der Fem Health Podcast - Dein Begleiter für... ·

2023/05/17

It's workshop time, baby! Today's episode is the recording of a workshop that I hosted for my free Online Health- & Business Summit on how to overcome PMS & other symptoms of hormonal imbalance to make peace with your cycle & use it as a superpower for your business Here's what we cover together: ... What the causes of your PMS symptoms & other signs of hormonal imbalance are ... How you can overcome your symptoms in the long run & use your cycle as a superpower in

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00:13:08

How to regulate your nervous system to feel more...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/05/10

Everyone is talking about reducing stress & working with your nervous system but what does that actually mean? Let's talk once again about how to feel more balanced, healthy & connected by consciously bringing yourself out of the stress-response mode Here's what we cover in this episode: ... what stress actually is & why it's such a big thing for us as business owners ... why it's so hard for our bodies to naturally compensate for the stress we're experiencing on a

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00:22:00

3 Nutrition Tips for Improved Balance, Energy, and...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/05/03

Fuelling your body properly is such a big factor if you want to feel productive, clear & energised in your everyday business life so let's talk about how you can nourish yourself properly with some healthy routines, the right composition of your meals & my biggest secret on reducing your daily stress-level tremendously (might not be your favourite tipp but it'll make the biggest difference, I promise!) ---------- You want to dive deep with me in a 6 weeks or 3 months journey? I just

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00:25:40

Beat the overwhelm as an entrepreneur (with Melanie...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/04/25

Let me introduce you to one of the experts of the Success, Stress & Shame Online Health- & Business Summit for female entrepreneurs: Melanie Sophie, Spiritual Business Mentor & Yoga Teacher. In this IG Live recording we talked all about how to beat the overwhelm that often comes with having a big vision and pouring your whole heart into it Here's what we cover in today's episode: 💫 The most common reasons & limiting beliefs that are often behind the feeling of overwhelm 💫

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00:17:29

The myth of "normal" in our modern society

Der Fem Health Podcast - Dein Begleiter für... ·

2023/04/19

Questioning what became so "normal" in our society nowadays is something I've been doing for years now, especially when it comes to health related struggles like chronic diseases, PMS & period pain, mental health issues, etc. that in the end are all reactions to the abnormal outer circumstances that we're confronted with on a daily base in our modern world nowadays. Let's talk about the "myth of normal" ... Here's what we cover in today's episode: 💫 The

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00:22:06

Why synching with your cycle is essential for long...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/04/12

What does my success have to do with how synched I am with my menstrual cycle? A lot my friend, depending on how you define the word success for you. Let's talk about it in today's podcast episode! 💫 What the word "success" means in my perception & how that concours with how society usually defines it 💫 Why you should start seeing your cycle as something way more meaningful than just a "byproduct" of being a women 💫 Why it's so hard to accept the fact that we

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00:21:34

Success, Stress & Shame - The health related...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/03/29

If you're a female entrepreneur yourself you might be familiar with struggles like ... ... Emotional eating as compensation ... PMS Symptoms like Bloating, headaches, fatigues or heavy period pain ... Feeling mentally stressed & overwhelmed ... Having a hard time keeping up with the modern, male-energy-driven business world ... Being close to sliding into a burn-out I know how it is to have a huuuge vision that you just want to pour all your heart & energy in but I also know how we as

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01:13:39

The burn-out-proof Business Model - Interview with...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/03/22

In this episode I interviewed Aimée, one of my wonderful coaches who is a premium sales mentor helping Experts, Coaches & Healers to attract premium clients with a high vibe sales system. What that means, how you can use it to bring more flow into your business & prevent yourself from sliding into a burn-out at some point is what we're explaining to you in this episode Grab your favourite drink & listen to our inspiring conversation on ... ... why protecting your energy as a business

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00:36:40

What's behind all the Bali-Hype & why the world needs...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/03/15

If you're traveling a lot or are a Digital Nomad yourself you've probably noticed the crazy Bali-Hype that's been going on for months now. Let me share with you what all the Hype is about and what's actually going on behind the scenes of the beautiful Bali-Bubble that you see all over Instagram. Today's episode is a bit more personal. Grab your favorite drink and take the time to listen while I'm sharing experiences from the past 3 1/2 months of traveling, what they made me learn & realize &

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01:02:25

Why outer success can never bring you the...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/03/07

In this episode I have Renato Monates as a guest, who is helping business owners healing anxiety, burn-out & depression by reconnecting with their body through the idea of the body-mind-unit. A beautiful approach that he's sharing more about in this podcast Grab a drink & listen to our inspiring conversation on ... ... how Renato went from feeling purposeless to finding out what makes his life worth living & helping other people achieving the same ... Renato's concept of the 4 bodies

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00:18:25

The biggest misconception when it comes to running...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/02/27

Everyone in the Coaching industry is talking about "flow & ease" and there is this big misconception that it means just letting go of all the structures and routines, living your best life and doing whatever you want whenever you want In my perception and based on my experience: This is not true Flow but is just gonna make you feel lost in the long run. We're still business owners, we're still here to serve, we're still taking things serious so let's build a foundation of where you can do all of

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00:13:49

Free yourself from inner stress as an entrepreneuer...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/02/20

If being an entrepreneur feels like a constant hustle there's a reason for that which may be a bit hard to swallow: Because you want it to feel hard. And if you're asking yourself: Why would I want that? This is exactly what I'm explaining to you in this podcast episode Let's talk about why you're constantly sabotaging yourself when it comes to running your business from a place of flow and ease and what you can do to overcome the inner stress that is holding you back from enjoying the freedom &

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00:16:14

Feel & perform better in your everyday business by...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/02/12

Nature gave you this beautiful rhythm that you just need to learn to surrender to if you want to create long-lasting balance & the feeling of flow in your everyday business life. Each cycle you'll go trough 4 different phases that naturally create the balance between the female & male energy inside of you In today's episode I'm gonna introduce you to the FLOW Model that I created within the past two years of Mentoring experience, helping around 100 clients in fields like nutrition, mindset,

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00:20:09

Are you running your business from a place of FORCE...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/02/05

Being an entrepreneur can be the most freeing feeling ever OR it can lead us to creating our own prison of constant hustle and being available 24/7. Let's talk about which of the 2 qualities are more present in your everyday business life: Force or Flow? I have some beautiful examples for you to really understand what the concepts of force and flow (in my perception) are about and marker for you to identify, if you're forcing yourself too much in your business. Last but not least: we're gonna talk

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00:10:52

3 Tipps to level up the quality of your business...

Der Fem Health Podcast - Dein Begleiter für... ·

2023/01/29

Rest is the key to performance. The more you learn to really relax, the more productive, creative and efficient your work is gonna be and important note: It's not about the quantity of your work-breaks, it's more about the quality. If you don't manage to quiet your mind and really enjoy the time your taking off your business, your breaks are not really having the relaxing effect you're hoping for In this podcast episode we'll cover 3 important things you can do, to really level up the quality of

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