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PODCAST

The Weight Loss Mindset

The Weight Loss Mindset

The diet industry sold you a lie: that willpower is the answer and failure is your fault. It"s not. You"ve tried every program, followed every rule, and blamed yourself when they didn"t work. But the problem was never your discipline. The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don"t do meal plans or motivation. We reset your

health & fitness how to

All Episodes

11:15

Q&A10 Your Questions About Ditching Bad Weight Loss...

The Weight Loss Mindset ·

2025/11/05

This Q&A episode addresses listener questions following Monday's "Bad Advice vs Good Advice" episode.We dive into practical implementation strategies for moving away from willpower-based approaches to psychologically sound methods that work with human nature instead of against it.Important Points CoveredBuilding Systems vs. Relying on WillpowerCreating Flexible Boundaries Without Losing ControlPreparing for Obstacles vs. Negative ThinkingBuilding Momentum with Small ChangesDistinguishing

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10:13

The Weight Loss Advice That's Keeping You Stuck (And...

The Weight Loss Mindset ·

2025/11/03

This episode exposes five pieces of popular weight loss advice that sound good but actually sabotage your progress. Instead of just pointing out what's wrong, we dive into psychologically-sound alternatives that work with human nature, not against it. If you've been struggling despite "doing everything right," this episode will show you why - and what to do instead.Important Points CoveredWillpower is a limited resource - "Just have more discipline" fails because willpower depletes throughout the

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08:31

MV17 A Popular Weight Loss Framework I Question (And...

The Weight Loss Mindset ·

2025/10/31

In this motivational episode, I challenge the popular "calories in, calories out" framework that dominates weight loss advice. While calories do matter, treating your body like a simple calculator ignores the complex psychology and biology of eating. I explain why this approach keeps people stuck in restriction cycles and offer a better framework focused on consciousness, satisfaction, and trusting your body's intelligence.Important Points Covered• Psychology vs. Math: The "calories in, calories

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08:13

MV16 The Rules I Live By (That Actually Work)

The Weight Loss Mindset ·

2025/10/30

In this motivational episode, I share the five personal rules that have kept me free from food obsession and diet culture. These aren't restriction-based diet rules, but psychological principles that work WITH your mind to create lasting food freedom. Learn how to shift from external control to internal wisdom.Important Points CoveredRule #1: Progress Over Perfection, AlwaysRule #2: Feelings Are Information, Not EmergenciesRule #3: Body Wisdom Trumps External RulesRule #4: Curiosity Beats Judgment,

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10:07

Q&A9 Your Questions About Ditching "Moderation" Mindset

The Weight Loss Mindset ·

2025/10/30

Following Monday's controversial episode about why "everything in moderation" is terrible advice, this Q&A addresses your biggest fears and questions about moving beyond the moderation mindset. From concerns about eating "everything in sight" to handling unsupportive family members, we dive into the practical psychology of food freedom and internal awareness.Important Points Covered:The Permission Paradox: Why giving yourself full permission to eat anything actually reduces food obsession over

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10:27

Why "Everything in Moderation" Is Terrible Advice...

The Weight Loss Mindset ·

2025/10/27

In this episode, I challenge one of the most popular pieces of weight loss advice that everyone gives: "eat everything in moderation." While this sounds reasonable and balanced, it's actually harmful advice that ignores the psychology of how our brains work with food. I break down exactly why this framework fails and share what actually works instead for people who struggle with emotional eating and food obsession.Important Points Covered1. Why "Everything in Moderation" Sounds So Appealing2. The

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08:08

MV15 The Advice I Wish Someone Had Given Me When I...

The Weight Loss Mindset ·

2025/10/24

In this heartfelt and motivational episode, Rick reflects on the most valuable lessons he wishes he’d known when he first began his journey to heal his relationship with food. He shares powerful mindset shifts that would have saved years of frustration. Insights that now help listeners move forward with clarity, compassion, and confidence.Important points mentioned:Start with your thoughts, not your diet. True change begins by understanding the emotions and beliefs driving your eating habits.Expect

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08:23

MV14 The Habits That Actually Drive Results

The Weight Loss Mindset ·

2025/10/23

In this motivational episode, we dive into the five simple daily habits that actually create real transformation with food and mindset. These habits aren’t about perfection or willpower—they’re about awareness, consistency, and learning to respond instead of react. If you’ve ever felt stuck in the same eating patterns, this episode shows you exactly what to do to move forward—one habit at a time.Important Points Mentioned:The Daily Check-In – Start each morning by asking, “How am I feeling today,

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09:46

Q&A8 Your Questions About Learning From Hard Lessons

The Weight Loss Mindset ·

2025/10/22

In this heartfelt Q&A episode, we dive into the real, messy, and emotional parts of personal transformation. Rick answers listeners’ most vulnerable questions about why knowing what to do isn’t the same as doing it, how to handle unsupportive family members, what to do after a setback, and how to process the grief that comes with letting go of food as comfort. This conversation sheds light on the often-unspoken struggles behind genuine change—and offers compassionate, practical tools for moving

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11:17

The Hard Lessons I Learned So You Don't Have To

The Weight Loss Mindset ·

2025/10/20

After 3 weeks of challenging conventional weight loss wisdom, it's time to get real about the painful lessons learned along the way. These 5 hard-earned insights could save you years of struggle and frustration on your own journey.What You'll Learn:• Why understanding your patterns intellectually isn't enough to change them• How loved ones will unknowingly sabotage your progress (and what to do about it)• The truth about non-linear progress and why setbacks aren't failures• The grief process of

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10:17

MV13 The Identity Shift That Changes Everything

The Weight Loss Mindset ·

2025/10/17

This week, we’ve talked about what it truly means to think like a maintainer—from viewing setbacks as data to building systems that last. But today’s message takes it even deeper.In this episode, we explore the single most powerful shift that changes everything: moving from behavior change to identity change.Most people try to force new habits while still seeing themselves through the lens of their old identity. Maintainers do the opposite—they become the kind of person who naturally lives in

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07:39

MV12 You're Already Closer Than You Think

The Weight Loss Mindset ·

2025/10/16

In today’s motivational episode, we’re flipping the script on what it means to “become” a maintainer.You’re not miles away from being that person—you’re already showing the traits that define one. This episode will help you see that you already have the mindset, habits, and systems you need. The key isn’t starting from scratch, it’s recognizing and strengthening what’s already inside you.In This Episode, You’ll Learn:Why you’re much closer to your goals than you think.How you already demonstrate

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09:42

Q&A7 Your Questions About Developing Maintainer Traits

The Weight Loss Mindset ·

2025/10/15

Monday’s episode on Maintainer Traits struck a chord—listeners loved it but wanted to know: “How do I actually develop these traits in real life?”In today’s Q&A, Rick dives deep into your most practical questions about shifting from goal-thinking to systems-thinking, seeing setbacks as data instead of disasters, and building real self-trust around food.These aren’t just ideas—they’re skills you can start practicing today to think, act, and feel like a lifelong maintainer.In This Episode, You’ll

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11:19

The Mental Traits Of People Who Never Gain The Weight...

The Weight Loss Mindset ·

2025/10/13

Discover the 5 key mental traits that separate people who maintain their weight loss from those who regain everything. This isn't about genetics or willpower - it's about how successful people think differently. Learn the specific mindset shifts that make lasting results natural instead of a constant struggle.IMPORTANT POINTS COVERED1. Systems vs. Goals ThinkingMaintainers build ongoing habits, not temporary fixes"I'm becoming someone who eats intuitively" vs. "I want to lose 30 pounds"Systems

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08:14

MV11 The One Thing That Changes Everything

The Weight Loss Mindset ·

2025/10/10

Tired of feeling out of control around food? This episode reveals the single most powerful habit that transforms your relationship with eating. Discover why one simple question asked before every meal can break decades of unconscious eating patterns and help you meet your real needs.Important Points CoveredThe One Question That Changes Everything – Learn why asking "What do I need right now?" before eating creates space between triggers and automatic reactions, breaking the cycle of emotional

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07:58

MV10 You Already Have Everything You Need

The Weight Loss Mindset ·

2025/10/09

This generation has unprecedented advantages for achieving lasting food freedom. Discover why you're better equipped than any previous generation to transform your relationship with food and overcome emotional eating—and why you can start today with the resources already available to you.Important Points CoveredPsychology is Finally Understood – Unlike previous generations who focused only on calories, you now have access to decades of research on emotional eating, triggers, and the mindset shifts

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09:21

Q&A6 Your Questions About the Mind-First Approach

The Weight Loss Mindset ·

2025/10/08

This Q&A episode answers your most pressing questions about implementing the mind-first approach to weight loss. Host addresses practical, real-world concerns about identifying triggers, managing cravings, changing deep-seated beliefs, and what to expect on this journey away from traditional dieting.Important Points CoveredIdentifying Your Triggers - Use a feelings journal (not a food journal) to track when you eat, your hunger level (1-10), and your emotions. After one week, you'll spot the 2-3

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09:07

Why Most People Get It Wrong About Weight Loss

The Weight Loss Mindset ·

2025/10/06

Discover the #1 misconception that keeps 95% of people stuck in yo-yo dieting cycles forever.This episode exposes why focusing on your body instead of your mind is sabotaging your weight loss efforts and reveals the mindset-first approach that actually works.Key Topics CoveredThe biggest misconception about weight loss (and why it keeps you stuck)Why controlling calories doesn't address the real problemThe 4 critical failure points of traditional weight loss approachesHow to shift from body-focused

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08:31

MV9 Stop Trying To Lose Weight (And What To Do Instead)

The Weight Loss Mindset ·

2025/10/03

Ditch the scale and transform your approach to health.This episode challenges the conventional weight loss mindset (which has a 95% failure rate) and introduces a radical alternative: focusing on gaining control over your relationship with food instead of obsessing over pounds lost.Discover why building conscious eating skills creates sustainable results that restrictive diets never can.Important Points CoveredThe System is Broken, Not You – Traditional weight loss approaches fail 95% of the time,

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07:20

MV8 The 10-Second Habit That Stops Emotional Eating

The Weight Loss Mindset ·

2025/10/02

Hey there! Welcome to today's motivational episode. I’m really excited to share this with you because the technique I'm about to teach you is a small thing that can have a huge effect on your daily life.You know those moments when you find yourself standing in front of the fridge, not really hungry, but reaching for food anyway? Or when you're stressed and suddenly you're elbow-deep in a bag of chips without even remembering how you got there? We've all been there.Today, I'm giving you one tiny

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