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PODCAST

Weight Loss Mindset

Weight Loss Mindset

Struggling with weight loss despite trying numerous programs? The key lies in your mindset. "Weight Loss Mindset" delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)

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All Episodes

11:19

The Mental Traits Of People Who Never Gain The Weight...

Weight Loss Mindset ·

2025/10/13

Discover the 5 key mental traits that separate people who maintain their weight loss from those who regain everything. This isn't about genetics or willpower - it's about how successful people think differently. Learn the specific mindset shifts that make lasting results natural instead of a constant struggle.IMPORTANT POINTS COVERED1. Systems vs. Goals ThinkingMaintainers build ongoing habits, not temporary fixes"I'm becoming someone who eats intuitively" vs. "I want to lose 30 pounds"Systems

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08:14

MV11 The One Thing That Changes Everything

Weight Loss Mindset ·

2025/10/10

Tired of feeling out of control around food? This episode reveals the single most powerful habit that transforms your relationship with eating. Discover why one simple question asked before every meal can break decades of unconscious eating patterns and help you meet your real needs.Important Points CoveredThe One Question That Changes Everything – Learn why asking "What do I need right now?" before eating creates space between triggers and automatic reactions, breaking the cycle of emotional

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07:58

MV10 You Already Have Everything You Need

Weight Loss Mindset ·

2025/10/09

This generation has unprecedented advantages for achieving lasting food freedom. Discover why you're better equipped than any previous generation to transform your relationship with food and overcome emotional eating—and why you can start today with the resources already available to you.Important Points CoveredPsychology is Finally Understood – Unlike previous generations who focused only on calories, you now have access to decades of research on emotional eating, triggers, and the mindset shifts

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09:21

Q&A6 Your Questions About the Mind-First Approach

Weight Loss Mindset ·

2025/10/08

This Q&A episode answers your most pressing questions about implementing the mind-first approach to weight loss. Host addresses practical, real-world concerns about identifying triggers, managing cravings, changing deep-seated beliefs, and what to expect on this journey away from traditional dieting.Important Points CoveredIdentifying Your Triggers - Use a feelings journal (not a food journal) to track when you eat, your hunger level (1-10), and your emotions. After one week, you'll spot the 2-3

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09:07

Why Most People Get It Wrong About Weight Loss

Weight Loss Mindset ·

2025/10/06

Discover the #1 misconception that keeps 95% of people stuck in yo-yo dieting cycles forever.This episode exposes why focusing on your body instead of your mind is sabotaging your weight loss efforts and reveals the mindset-first approach that actually works.Key Topics CoveredThe biggest misconception about weight loss (and why it keeps you stuck)Why controlling calories doesn't address the real problemThe 4 critical failure points of traditional weight loss approachesHow to shift from body-focused

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08:31

MV9 Stop Trying To Lose Weight (And What To Do Instead)

Weight Loss Mindset ·

2025/10/03

Ditch the scale and transform your approach to health.This episode challenges the conventional weight loss mindset (which has a 95% failure rate) and introduces a radical alternative: focusing on gaining control over your relationship with food instead of obsessing over pounds lost.Discover why building conscious eating skills creates sustainable results that restrictive diets never can.Important Points CoveredThe System is Broken, Not You – Traditional weight loss approaches fail 95% of the time,

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07:20

MV8 The 10-Second Habit That Stops Emotional Eating

Weight Loss Mindset ·

2025/10/02

Hey there! Welcome to today's motivational episode. I’m really excited to share this with you because the technique I'm about to teach you is a small thing that can have a huge effect on your daily life.You know those moments when you find yourself standing in front of the fridge, not really hungry, but reaching for food anyway? Or when you're stressed and suddenly you're elbow-deep in a bag of chips without even remembering how you got there? We've all been there.Today, I'm giving you one tiny

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10:43

Q&A5 The Mindset Mistakes That Keep You Stuck

Weight Loss Mindset ·

2025/10/01

Welcome to Q&A Wednesday!Hey, this is Rick. I’ve been getting tons of questions lately from people who feel like certain mindset strategies just aren’t working for them.As I looked through them, I started to see a clear pattern emerge. The frameworks themselves—gratitude, visualization, you name it, are solid. The problem is often in how we apply them. We’re all making some really common mistakes in the application that can completely stall our progress.So today, I’m answering your top questions

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09:33

Stop Negotiating with Your Brain About Every Bite You...

Weight Loss Mindset ·

2025/09/29

Is your brain a terrible roommate?Does it keep a running tally of every bite, leave passive-aggressive notes about the bagel you had for breakfast, and pay zero rent? It’s time to evict the constant food chatter, calorie calculations, and endless guilt.This episode is your guide to breaking out of food prison. We're not talking about a free-for-all where you live on pizza and hope for the best. This is about building a flexible, stress-free approach to eating so you can get your mental energy back

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06:40

How To Reset After A Setback

Weight Loss Mindset ·

2025/09/27

What if the next time your inner critic pipes up after a setback, you didn't have to fight it?Instead of draining your battery in a battle you can’t win, learn one simple shift that changes the conversation entirely. This episode gives you a powerful tool to save your energy for the only thing that matters: your next helpful step.This isn’t about ignoring what happened; it’s about choosing a response that keeps you in the game instead of pushing you to quit.In this episode, you’ll learn:How to use

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05:23

MV6 Your If-Then Weight Loss Plan

Weight Loss Mindset ·

2025/09/26

What if one simple decision, made ahead of time, could eliminate your daily willpower struggles entirely?In this episode, discover the surprising psychological technique that helped women lose twice as much weight in research studies, without relying on motivation or self-control. You'll learn how using a strategy so simple, it might just change how you approach every health goal forever.What You'll Learn:The "if-then" planning method that automatically triggers healthy behaviors without conscious

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04:01

MV5 Make Habits Automatic

Weight Loss Mindset ·

2025/09/25

Ever wish healthy choices could feel as automatic as flipping a switch?In this episode, discover how to transform small actions into effortless habits by linking them to daily routines you already have. We’ll share a simple approach that trims away decision fatigue, so your best intentions can finally stick.What You’ll Learn:How to turn a healthy behavior into a habit that feels second natureThe secret to using cues and anchors to make change easier than everA 3-step micro-challenge you can try

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04:31

Q&A4 Why Weight Loss Plateaus Happen and What...

Weight Loss Mindset ·

2025/09/24

Welcome to Q&A Wednesday!Hey this is Rick and today I’m answering another question I hear a lot. Why Weight Loss Plateaus Happen and What Actually Works?Mentioned in this episode:Thanks For Listening“Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the podcast with a friend or on social media if you think it could help someone you know. For links, resources, and free downloads, check the show notes or

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07:11

Stop Starting Over: Build Your “Keep Going” Habit...

Weight Loss Mindset ·

2025/09/23

Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, more sustainable approach.You can download an implementation plan cheat sheet for this episode. No email needed. Go to wlm.my/227Important points covered:Missed days are pauses, not reasons to restart.Tiny actions make continuation possible and achievable.Tracking comeback moments shapes a consistent identity.Consistency grows from small, repeatable

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15:25

Stop Starting Over: How to Finally Stick With It

Weight Loss Mindset ·

2025/09/22

Tired of the endless cycle of Monday morning motivation followed by Wednesday wobbles and Friday surrenders?The people who finally stick with their healthy choices aren't more disciplined than you—they just learned one crucial skill that changes everything. In this episode, we're breaking down why constantly "starting over" is actually sabotaging your success and how to master the art of continuation instead.You'll discover the three-step practice that builds your "continuation muscle" and learn why

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04:16

MV4 Wins the Scale Can't Measure

Weight Loss Mindset ·

2025/09/21

Have you ever had a "perfect" week of healthy choices, only to feel crushed when the number on the scale doesn't move?That feeling of defeat can be enough to make you want to give up. In this episode, we uncover the powerful signs of progress the scale can't measure and show you how to find the motivation that truly lasts.It’s time to stop letting a number define your success and start celebrating the wins that prove you’re on the right track.In this episode, you’ll learn:Why the number on the scale

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05:29

MV3 Failure Is Not a Verdict, It's Feedback

Weight Loss Mindset ·

2025/09/20

You know that sinking feeling when one off-plan choice makes you want to write off the whole day?What if that moment wasn't proof of your failure, but a clue to what you truly need? This episode offers a powerful mindset shift to transform frustrating slip-ups from verdicts into valuable feedback, so you can stop the shame spiral and get right back on track with curiosity and confidence.In this episode, you’ll discover:How to reframe any slip-up as helpful feedback instead of a frustrating failure

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05:22

MV2 Your Anchor on a Hard Day

Weight Loss Mindset ·

2025/09/19

We all know that initial burst of motivation eventually fades.So what do you do on the hard days when you're tired, tempted, and asking yourself, "Why am I even doing this?" In this episode, we're giving you something far more powerful than motivation: an anchor.You'll learn how to find the one thing that will carry you through the toughest moments—your deep, personal "why" that keeps you grounded and moving forward, no matter how stormy the day gets.What You’ll Learn in This Episode:Why

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04:52

MV1 How Small Wins Build Momentum

Weight Loss Mindset ·

2025/09/18

What if the tiniest choices you make actually carry the most power in your weight loss journey? In this episode, we dive into why that overwhelming feeling of needing to overhaul everything at once is actually working against you, and how a simple 30-second decision in your kitchen can set transformative changes in motion.What You'll Learn:Why small wins compound in ways dramatic changes never can – and the fascinating brain science behind it How to build evidence for yourself that you're someone

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06:41

Q&A3 What are the side effects of losing weight too...

Weight Loss Mindset ·

2025/09/17

Today we tackle the important question, What are the side effects of losing weight too fast?Many people look for solutions that will give them rapid results.This podcast will present the facts on why this is not a good ideaReferences:Steps for Losing Weight | Healthy Weight and Growth — CDC https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html (CDC)Weight loss: 6 strategies for success — Mayo Clinic

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