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PODCAST

MilesFromHerView

Kathrine Bright

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

health & fitness fitness

All Episodes

19:06

56- You’ve Got Barre, Yoga, Running… But Where’s...

MilesFromHerView ·

2025/05/23

Send us a text You’ve been moving. Barre classes? Check. Yoga flow? Love it. Running? When time allows, you’re lacing up and logging miles. But if you’re still feeling stuck, achy, or like your body just isn’t changing this episode is your missing piece. We’re talking about where strength training actually fits in your weekly routine, without replacing the workouts you love. Whether you're a barre devotee, a dedicated yogi, or a busy runner chasing that post-workout high, adding progressive s...

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9:02

55- Redefining Midlife: Celebrating a Year of Bold...

MilesFromHerView ·

2025/05/16

Send us a text In this special anniversary episode, host Kat reflects on the podcast's first year and her journey of self-worth and authenticity. Celebrating her 43rd birthday, she shares raw and honest experiences about starting again, avoiding comparisons, and embracing one's voice. Kat emphasizes the importance of being a beginner and investing in oneself. She discusses her extensive background in fitness and coaching and outlines her mission to support women respectfully and empoweringly....

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28:03

54- You’re Doing Everything Right: So Why Are You...

MilesFromHerView ·

2025/05/09

Send us a text You’re checking all the boxes: working out, eating clean, getting your steps in—but you still feel exhausted, bloated, foggy, and snappy with the people you love most. In this episode, I share what was really going on with my body when it started breaking down, even though it looked like I was doing everything right. We dive into what happens when your nervous system never gets a true break, why the stress response matters more than you think, and how the book Burnout: The Secr...

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17:21

53- Built for Real Life: The Fitness Shift Every...

MilesFromHerView ·

2025/05/02

Send us a text If you’ve ever felt that fitness just doesn’t fit your life, you’re not alone. In this episode, Kat shares a story she hears repeatedly from high-achieving moms and career-driven women who are burnt out, overwhelmed, and starting to think they are the problem. Spoiler alert: you’re not. The program is. Kat breaks down the key difference between build and maintenance phases, why most plans fail busy women over 35, and how shifting your approach can help you feel strong, energize...

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42:20

52- Navigating PCOS: Break the Diet Cycle for Women 35+

MilesFromHerView ·

2025/04/25

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat interviews Liz Schonthal, a registered dietitian specializing in PCOS, prenatal perinatal nutrition, and disordered eating. Liz shares her insights into PCOS, its symptoms, diagnosis, and common misconceptions. The conversation delves into how nutrition can play a pivotal role in managing PCOS and the importance of intuitive eating. They discuss the impacts of diet culture, the necessity of sustainable nu...

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16:27

51- How to Handle Vacations + Breaks Without Losing...

MilesFromHerView ·

2025/04/18

Send us a text Have you ever felt like a vacation totally derailed your workouts? Like everything was finally clicking… and then spring break or summer hits, and boom, momentum is gone? You’re not alone. But what if I told you that taking a break doesn’t have to mean starting over? In this episode of Miles From Her View, I’m sharing the exact mindset and strategies I coach my KatFit Strength clients through so they can take time off without spiraling into the all-or-nothing trap. Whether it’s...

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28:52

50-More Cardio Isn’t the Answer—The Right Cardio Is

MilesFromHerView ·

2025/04/11

Send us a text Feeling exhausted instead of energized after cardio? Not seeing the fat loss results you used to? It’s time to rethink how cardio fits into your fitness plan. In this episode, we’re diving deep into how cardio affects hormones, metabolism, and fat loss—especially for women over 35. Because here’s the truth: more cardio isn’t the answer, but the right cardio is. Join me as we break down the different types of cardio, how they impact your body, and how to structure your week for ...

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34:19

49- Hormones & Muscle Gains: The Secret to Strength...

MilesFromHerView ·

2025/04/04

Send us a text This episode is for you if you’ve ever wondered why maintaining muscle and keeping your metabolism strong gets harder with age. Kat breaks down the science of muscle loss, metabolism, and how strength training can counteract the natural decline that begins in your 30s. She also shares practical strategies to help you build and maintain muscle through smart training, progressive overload, and proper nutrition. In This Episode, You’ll Learn: Why muscle mass naturally declines aft...

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47:15

48- Creatine for Women Over 30: What You Need to Know...

MilesFromHerView ·

2025/03/28

Send us a text In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individuals, with a special focus on women's health. From understanding the science behind creatine to debunking common myths, Kat and Shelby provide a comprehensive guide to help women make informed decisions about this popular supplement. 00:00 I...

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14:34

47 Why Strength Isn’t About Shrinking: Ditching Toxic...

MilesFromHerView ·

2025/03/21

Send us a text Welcome back to MilesFromHerView, the podcast powered by KatFit Strength, where we challenge the outdated narratives around motherhood, fitness, and self-worth. In today’s episode, Kat shares a deeply personal moment from the start line of her 100-mile race—one that solidified her belief that strength isn’t about shrinking but about stepping into more. We’re tackling the toxic messaging that tells moms their bodies are ruined, that fitness is just about bouncing back, and that ...

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30:50

46 Why Women Over 35 Should Lift Heavy: The Truth...

MilesFromHerView ·

2025/03/14

Send us a text Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity In this episode of MilesFromHerView, host Kat—a fitness expert, ultra-runner, and mom—explores why strength training is essential for women, especially mothers. She busts the myth that lifting heavy makes women bulky and highlights the benefits of boosting metabolism, strengthening bones, and supporting long-term health. Kat also tackles common concerns like pelvic floor health, pro...

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27:42

45- Takeout, Dessert & Strength: Eating for Body...

MilesFromHerView ·

2025/03/07

Send us a text In this episode of MilesFromHerView, Kat debunks the all-or-nothing approach to nutrition and shares how you can achieve your body composition goals without stressing over every meal. Learn how to enjoy takeout and dessert guilt-free, plan meals that work for busy lifestyles, and understand the importance of consistency over perfection. Join Kat as she dives into practical strategies for making sustainable changes and reconnecting with food from a place of self-compassion...

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29:49

44- Boost Your Metabolism: The Role of Muscle in...

MilesFromHerView ·

2025/02/28

Send us a text In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strength training for maintaining and increasing muscle mass. Listeners will learn practical strategies for effective strength training, including compound movements, progressive overload, and the importance of sleep and nutrition. Kat also emph...

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40:22

43 Healing Your Relationship with Food and Fitness: A...

MilesFromHerView ·

2025/02/21

Send us a text Healing Your Relationship with Food and Fitness: A Conversation with Jess In this episode of MilesFromHerView, Kat, an experienced fitness trainer and ultra-marathon runner, hosts Jess, a licensed mental health counselor and certified personal trainer. They delve into topics such as disordered eating, body image, and emotional eating. Jess shares her journey from struggling with food and overexercise to becoming a therapist who focuses on helping women heal their relationship ...

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20:14

42- How to Know If You Need a Deload Week – The...

MilesFromHerView ·

2025/02/14

Send us a text Feeling frustrated with your fitness progress despite your hard work at the gym? In this episode of MilesFromHerView, Kat dives into the importance of deload weeks—planned periods of reduced training intensity and volume. Discover how these strategic recovery periods can help you break through plateaus, avoid burnout, and return stronger. Kat shares insights from her strength training and ultra-marathon runner experience, offering practical advice for incorporating deload...

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28:53

41- Mind Over Miles: How Mindset Transforms Your...

MilesFromHerView ·

2025/02/07

Send us a text In this episode of MilesFromHerView, Kat dives deep into the true essence of mindset and mental toughness. Discover how to rewrite your internal narrative, reclaim your confidence, and push through life's toughest challenges. Kat shares her personal journey and offers practical strategies for building mental resilience, celebrating small wins, and rethinking how you talk to yourself. Tune in to learn how to align your actions with your internal beliefs and embrace the strong, c...

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30:26

40- 5 Powerful Ways to Transform Your Health & Body...

MilesFromHerView ·

2025/01/31

Send us a textFeeling overwhelmed by the conflicting advice on health and fitness? This episode of MilesFromHerView by KatFit Strength reveals five sustainable ways to transform your body and boost your health without extreme diets or endless gym hours. Hosted by Kat, a mom, business owner, and strength trainer, this episode focuses on actionable tips for busy women to make lasting changes. Discover the importance of sleep, hydration, protein, fiber, and strength training. Learn how to i...

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59:01

39- Prioritizing Self-Care: Massage, Movement, and...

MilesFromHerView ·

2025/01/24

Send us a textIn this episode, Kat sits down with Kim Wolff, Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed massage therapist and certified yoga teacher, passionate about helping people find relief from stress and painGet in contact with Kim: Website: optimalmassage.comFacebook: facebook.com/optimalwcIG: @optimalmassageandmovementLinkedIn: https://www.linkedin.com/in/optimal-massage-and-movement-inc-a724091...

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32:05

38- Ditch the Quick Fixes: How to Build Fitness...

MilesFromHerView ·

2025/01/17

Send us a textTired of fitness programs that promise the world but leave you right back where you started a few months later?In this episode, Kat dives into why quick fixes fail and reveals the skills you need to make fitness a sustainable part of your life.What You’ll LearnBreak Free from Program-Hopping: Why quick-fix fitness programs fail and how to escape the cycle.Shift Your Mindset: Stop chasing short-term results and build lifelong strength and health.Create a Sustainable Routine: Lear...

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18:44

37- Breaking Strength Plateaus: Keep Building Muscle...

MilesFromHerView ·

2025/01/10

Send us a textIn this episode of MilesFromHerView, powered by KatFit Strength, host Kat, a seasoned strength trainer and ultra-marathon runner, dives deep into the challenges and strategies beyond the initial 'honeymoon phase' of strength training. Kat offers practical advice on overcoming fitness plateaus, understanding neurological and metabolic adaptations, and emphasizes the importance of setting clear expectations, embracing variance, and being patient in the fitness journey. This episod...

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77 results

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