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PODCAST

MilesFromHerView

Kathrine Bright

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

health & fitness fitness

All Episodes

42:28

75- 100 Miles Taught Me This: Why Women Need to...

MilesFromHerView ·

2025/10/03

Send us a text In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation involved, the struggle of balancing family life with ambitious personal goals, and the powerful realization of her own strength and worthiness. This raw, unfiltered story serves as an inspiring message to busy women and mothers, urging th...

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41:03

74- Maternal Rage: The Untold Side of Motherhood with...

MilesFromHerView ·

2025/09/26

Send us a text In this episode of MilesFromHerView, host Kat sits down with licensed mental health therapist Nicole McNelis, who specializes in perinatal counseling. They delve deep into the topic of maternal rage, also known as mom rage, discussing its prevalence, underlying causes, and its distinction from other mental health issues like anxiety and depression. Nicole shares insights based on her clinical experience and ongoing research, including a study on maternal rage being conducted wi...

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30:42

73-Ask Me Anything: Midlife Training, Recovery, and...

MilesFromHerView ·

2025/09/19

Send us a text In this episode of MilesFromHerView, host Kat answers top questions from listeners about prioritizing fitness amid chaotic schedules. Kat, a seasoned fitness coach, offers actionable tips to move from feeling stuck to making real progress without falling into perfectionist traps. She emphasizes the importance of sleep, a balanced diet, and adaptable workout routines. Kat also explores the synergy between strength training and running, particularly as women age, and how to overc...

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41:41

72 -Stress in Midlife: How Women 35+ Can Take Back...

MilesFromHerView ·

2025/09/12

Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength discusses how stress affects women differently in midlife, particularly hitting harder due to hormonal changes around perimenopause. Kat, an experienced strength trainer and ultra-marathon runner, shares insights into how stress impacts workouts, sleep, and mood, and provides science-backed strategies to manage and thrive. Listeners will hear real-life examples of clients overcoming these challenges, and receive...

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25:36

71-How It All Fits Together: Strength, Cardio, Power,...

MilesFromHerView ·

2025/09/05

Send us a text In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, and provides actionable strategies for building a balanced fitness plan. Kat emphasizes the benefits of progressive overload, the advantages of non-exercise activity (NEAT), and the practical barriers that women face. She offers a beg...

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49:28

70- Train Smarter, Not Harder: Hormones, Recovery,...

MilesFromHerView ·

2025/08/29

Send us a text In this episode of 'MilesFromHerView,' host Kat welcomes Dr. Elizabeth Williams Ruing, founder of Active Health DPC, to discuss the nuances of over-training, strength training, and recovery, especially for active women. They explore the role of hormones, the impact of stress on training, and how to effectively use wearable device data to enhance workouts and prevent burnout. Dr. Lizzie also emphasizes the importance of proper nutrition, adequate sleep, and tailoring training pl...

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46:48

69- Real Life Fitness: Juggling Kids, Dogs, and Goals

MilesFromHerView ·

2025/08/22

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat shares insights and practical solutions for busy women to fuel their fitness journeys. Kat, a mom, business owner, ultra marathon runner, and strength trainer with nearly two decades of experience, addresses common fitness and nutrition challenges. She recounts her recent family trip to Nova Scotia, highlighting the importance of adaptability and planning. Kat answers listener questions about fitting stre...

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34:19

68- BEST OF: Hormones & Muscle Gains: The Secret to...

MilesFromHerView ·

2025/08/15

Send us a text This episode is for you if you’ve ever wondered why maintaining muscle and keeping your metabolism strong gets harder with age. Kat breaks down the science of muscle loss, metabolism, and how strength training can counteract the natural decline that begins in your 30s. She also shares practical strategies to help you build and maintain muscle through smart training, progressive overload, and proper nutrition. In This Episode, You’ll Learn: Why muscle mass naturally declines aft...

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29:49

67- BEST OF: Boost Your Metabolism: The Role of...

MilesFromHerView ·

2025/08/08

Send us a text In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strength training for maintaining and increasing muscle mass. Listeners will learn practical strategies for effective strength training, including compound movements, progressive overload, and the importance of sleep and nutrition. Kat also emph...

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17:26

66- Why I Don’t Use Before-and-After Photos:...

MilesFromHerView ·

2025/08/01

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the limitations of before and after photos in capturing true fitness progress. She emphasizes the importance of focusing on personal growth, strength, and resilience rather than aesthetics. Kat shares insights on building a lifelong fitness journey tailored to each woman's unique life season and goals. She encourages listeners to cultivate a positive relationship with their bodies, food, and exe...

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41:37

65- Embracing Parenthood: Strategies, Challenges, and...

MilesFromHerView ·

2025/07/25

Send us a text In this episode, Kat talks with Nicole, a labor and delivery nurse and founder of Mainline Family Education. They discuss the transition from hospital nursing to starting a parent-focused educational organization. Nicole explains the importance of building a support system or 'village' for parents, the benefits of small, personalized classes, and the significance of infant and child CPR training. They also share personal experiences and advice on navigating the early stages of ...

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47:15

64- BEST OF: Creatine for Women Over 30: What You...

MilesFromHerView ·

2025/07/18

Send us a text In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individuals, with a special focus on women's health. From understanding the science behind creatine to debunking common myths, Kat and Shelby provide a comprehensive guide to help women make informed decisions about this popular supplement. 00:00 I...

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28:18

63- My Problem with the Fitness Industry

MilesFromHerView ·

2025/07/11

Send us a text Today, Kat gets honest about her problem with the fitness industry and why so many of the messages aimed at women are built on fear, confusion, and half-truths. In this episode, you’ll hear: ✅ Why your body isn’t a project to fix ✅ How social media turns normal life seasons: pregnancy, postpartum, perimenopause, into profit centers ✅ The truth about diastasis recti and why one-size-fits-all “fixes” fall short ✅ The facts (not hype) about weighted vest wa...

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13:07

62- No Guilt Reset: Realigning Your Fitness Path...

MilesFromHerView ·

2025/07/04

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat addresses the mid-year slump many women experience. Through personal anecdotes and six reflective questions, she guides listeners to reassess their goals, priorities, and motivations. She emphasizes the importance of 'rigid flexibility' in training, offering practical advice on how to stay consistent without guilt. Kat encourages simplifying routines, pairing movement with enjoyable activities, and weekly...

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45:44

61- Navigating Picky Eating and Maternal Nutrition...

MilesFromHerView ·

2025/06/27

Send us a text Welcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered dietitian nutritionist specializing in maternal and child nutrition, shares insights into picky eating, debunking dietary myths, and the importance of prenatal nutrition. Dr. Bragg emphasizes a balanced and intuitive approach to eating, hig...

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25:08

60- How to Stay Focused When the Goal Feels Far Away

MilesFromHerView ·

2025/06/20

Send us a text In this episode of MilesFromHerView, host Kat shares personal insights from her recent experience during the Highland Sky 40 Mile Ultra Marathon. She delves into the mental struggles and revelations she faced, paralleling them with the common challenges her clients encounter in their fitness journeys. Kat discusses the importance of behavior-based goals over outcome-focused goals, the role of metrics, and how to maintain consistency and self-compassion amidst life's chaos. She ...

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29:49

59- How I Build Training Plans That Work (For Real...

MilesFromHerView ·

2025/06/13

Send us a text In this episode of MilesFromHerView, host Kat, a seasoned strength trainer, ultra marathon runner, and mother, discusses how to tailor fitness programs to the various 'seasons' of life women go through. Kat shares insights on how to match workouts to one's current goals, energy levels, and life circumstances to build momentum and see real progress. She provides practical advice, using case studies and client stories, on creating exercise regimes that fit around busy lifestyles,...

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18:53

58- Rest Isn’t Lazy: Why Sleep and Recovery Make You...

MilesFromHerView ·

2025/06/06

Send us a text Ever feel like you're doing everything right—getting enough sleep, eating well, training smart—but you're still drained? In this episode of Miles From Her View, Kat explains why sleep alone isn’t enough and what proper rest looks like for busy, high-achieving women. She shares simple ways to build real rest into your life (without guilt) and explains how it impacts your performance, hormones, and mental clarity. Kat also weaves in client stories and her life to show how p...

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41:29

57- Restful Resilience: Achieve More with Quality...

MilesFromHerView ·

2025/05/30

Send us a text In this episode of MilesFromHerView, host Kat welcomes Keri Cooper, owner of Sleep Solutions by Keri, a virtual adult sleep coaching program. They discuss the pivotal role of sleep in mental health and overall well-being, especially for busy women and moms. Keri shares her expertise as a psychotherapist and certified sleep science coach, offering practical advice for improving sleep quality, establishing healthy routines, and prioritizing sleep. They also address common sleep d...

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19:06

56- You’ve Got Barre, Yoga, Running… But Where’s...

MilesFromHerView ·

2025/05/23

Send us a text You’ve been moving. Barre classes? Check. Yoga flow? Love it. Running? When time allows, you’re lacing up and logging miles. But if you’re still feeling stuck, achy, or like your body just isn’t changing this episode is your missing piece. We’re talking about where strength training actually fits in your weekly routine, without replacing the workouts you love. Whether you're a barre devotee, a dedicated yogi, or a busy runner chasing that post-workout high, adding progressive s...

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76 results

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