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PODCAST

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child"s adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is

kids & family parenting

All Episodes

24:33

333. Q&A: What should I do if my child hears the...

Securely Attached ·

2025/08/14

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Whether or not to address a racial slur your child heard in a song when you're not sure whether or not they picked up on it, and fear you may call attention to it unnecessarily. How to explain the difference between swearing and slurs, and the importance of giving kids context and language around both. Dr. Rebecca shares stories of how similar topics have

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47:16

332. The grandparent transition: Managing emotions,...

Securely Attached ·

2025/08/12

Becoming a grandparent is a major shift and yet, it’s rarely talked about in a way that honors the complexity of this role. In this episode, I’m joined by Carol Merle-Fishman to explore the emotional, psychological, and relational shifts that occur when someone becomes a grandparent and how this transition can impact the entire family system. Together we unpack: Why grandparenthood is actually a developmental stage of its own. How expectations, unspoken grief, and shifting identities can

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20:52

331. Q&A: My sensitive kid got the "strict" teacher...

Securely Attached ·

2025/08/07

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... What to do if your child is assigned a teacher whose style may not seem like the best match. How to advocate for your child in a way that supports collaboration and avoids conflict. Why starting the school year with a proactive email to the teacher can set the tone for a strong partnership. The surprising benefits a strict or “old school” teacher might

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01:02:23

330. When your child says ‘I hate myself’: Helping...

Securely Attached ·

2025/08/05

Psychiatrist, author, and dialectical behavior therapy (DBT) expert Dr. Blaise Aguirre joins me to talk about how we can help kids—especially emotionally sensitive ones—understand, process, and reframe internalized messages of self-criticism and even self-hatred. Together we explore: Why even well-loved and supported kids can develop a sense of being “unlovable” How emotional sensitivity can make children more vulnerable to misattunement, comparisons, and internalized shame The difference

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15:59

329. Q&A: Is my child anxious or just sensitive? Or...

Securely Attached ·

2025/07/31

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... Regardless of whether your child is experiencing sensory sensitivities or anxiety, our goal is the same - helping you define exactly what that goal is. Where do anxiety and sensory sensitivities overlap? (Spoiler: A lot of this boils down to nervous system regulation.) How you can help your child understand what their unique triggers are and the tools and strategies that can

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52:40

328. The neuroscience of raising emotionally...

Securely Attached ·

2025/07/29

Neuroscientist and psychologist Dr. Kristen Lindquist joins me for a fascinating conversation about how children develop emotional regulation — and how we as parents can support that growth not just through what we say, but how and when we say it. Together we explore: Why the ability to feel and name emotions is something children build slowly over time — and what role parents play in that process. What neuroscience reveals about how the brain develops emotional literacy from infancy through

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17:54

327. Q&A: What’s the best way to explain and prepare...

Securely Attached ·

2025/07/24

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... How to prepare a toddler for a parent’s surgery or temporary physical limitations in a way that is honest, concrete, and not scary. Creative, developmentally appropriate ways to help your child understand and process upcoming changes to routines—like playtime, bedtime, or physical closeness. The power of play, role-playing with toys, and using analogies to help kids grasp abstract

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51:24

326. When your partner feels like a roommate: Why...

Securely Attached ·

2025/07/22

Chelsea Skaggs is here to talk about how couples can keep your romantic relationship strong as you move beyond from early stages of survival mode deeper into parenthood. Together we explore: How the demands of parenting shift as your children grow, and what that means for your romantic connection. Tips for getting your partner on board if only one of you feels ready to work on deepening your connection. Simple and practical strategies for attuning to your partner and "reading" the room for

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25:44

325. Q&A: What should I do if my partner and I...

Securely Attached ·

2025/07/17

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... What you can do if you’re wondering: “Is my kid’s ADHD diagnosis real or do I have an active 10-year-old kid?” How to evaluate the accuracy of a diagnosis and what steps to take if you’re unsure or want a second opinion. Practical tools you can use to support your child—diagnosis or not. Strategies for becoming more aligned with your partner on how to

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52:57

324. Peaceful Parenting strategies for navigating...

Securely Attached ·

2025/07/15

Clinical psychologist and author of the bestselling Peaceful Parent, Happy Kids, Dr. Laura Markham joins me for a rich conversation about what peaceful parenting really means — and how it can help you set firm, loving limits while staying deeply connected to your child. Together we explore: Why connection, not control, is the true foundation of cooperation and emotional resilience. What setting limits with empathy looks like in real life (and why it’s not the same as being permissive).

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22:16

323. Q&A: Am I holding my child back by letting them...

Securely Attached ·

2025/07/10

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... How to find the grey space in your parenting choices and how black and white thinking can be a sign of your own anxiety and overwhelm. The difference between being wishy-washy and intentionally shifting your strategy. How to use “love and limits” to navigate situations that may feel overwhelming to your child. Why these activities may be more difficult for kids during the

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55:46

322. Navigating divorce or separation through a...

Securely Attached ·

2025/07/08

Una Archer joins me for a thoughtful conversation about how to help children feel safe, secure, and resilient in the face of their parents' separation or divorce. Together we explore: Why there’s no one-size-fits-all approach to separation, even among siblings, and why tuning into each child’s unique needs matters. What the Circle of Security framework is and how it can be used to support children’s attachment during major family transitions. The three core emotional needs that children

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21:17

321. Q&A: What is the best response to my kid who is...

Securely Attached ·

2025/07/03

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... When your child says “I’m bored” does that actually mean they are? How to decode their language to get to the root of their struggles. What is a developmentally appropriate amount of time parents can expect of their children to play independently? What is a “bored list” and a “bored box” and how can you create these tools to help with the summer slump. How

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50:24

320. Why boys and girls need different things: The...

Securely Attached ·

2025/07/01

New York Times bestselling author, therapist, and social philosopher Michael Gurian joins me for a fascinating conversation about the brain science behind why boys and girls often need different things—and how understanding these differences can help us raise emotionally healthy, resilient kids. Together we explore: The difference between sex and gender. Why boys’ brains often orient more toward spatial and kinesthetic activities, and how this shapes the way they bond and communicate. The

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22:18

319. Q&A: Where’s the line between supporting my...

Securely Attached ·

2025/06/26

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... What “scaffolding” and “accommodations” actually mean, where they differ, and where they overlap. Why the exact same parenting move can either build your child’s confidence or unintentionally undermine your intentions, and the simple trick to figure out which one you're doing! How your child’s discomfort plays a role in how you respond to them, and the important information that

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55:15

318. The neuroscience of control: Helping kids cope...

Securely Attached ·

2025/06/24

Clinical neuropsychologist and co-author of The Self-Driven Child, Dr. William Stixrud joins me for a powerful conversation about how we can raise confident, resilient kids by helping them feel a greater sense of control, without giving up our role as parents. Together we explore: Why a low sense of control is one of the most stressful experiences a child (or adult) can have, and how we can support our kids in feeling more agentful in their lives. How secure attachment and autonomy are

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27:57

317. Q&A: My 5-year-old prefers my husband, does that...

Securely Attached ·

2025/06/19

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... What is the difference between attachment bonds and parental preferences? If your child shows you their most dysregulated behaviors, doesn’t listen to you, or is their messiest self with you, what these behaviors may reveal. (Spoiler: It’s a good sign!) If your child does have an insecure attachment to you, practical strategies and interventions you can use to start repairing your

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53:22

316. Self-compassion, critical thinking, and...

Securely Attached ·

2025/06/17

Melinda Wenner Moyer, author of the new book Hello, Cruel World! joins me to break down the most essential skills kids need to thrive in today's complicated times. Together we explore: The three powerful themes Melinda saw again and again in her research and how you can tap into these to help you be more effective in your parenting. Practical and realistic ways to help kids feel truly seen and heard. How slowing down, staying curious, and fostering a growth mindset isn’t just for kids, but

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26:20

315. Q&A: My toddler is otherwise potty trained, but...

Securely Attached ·

2025/06/12

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Why potty training blends both physiological and psychological factors and how parents can wrap their head around both to best support your child. How parents can understand the biological-psychological feedback loop and how this can affect your child’s body and mind. How to get on the same page when there are multiple caregivers and providers who spend time

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49:08

314. The hidden power of creativity in supporting...

Securely Attached ·

2025/06/10

Sharon Itkoff Nacache is joining me to break down the myths and truths about art therapy—what it is, what it isn’t, and why creativity can be such a powerful tool for healing, integration, and resilience. Together we explore: The common questions people have about art therapy, and how integrating creative arts into therapy can support emotional processing, integration, and healing. The difference between open studio models, art therapy, and art psychotherapy and how each can serve different

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355 results

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