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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

9:50

WITH MUSIC - Non-Sleep Deep Rest for a Quiet Mind

NSDR - Non-Sleep Deep Rest ·

2025/11/20

Is your mind constantly racing? This Non-Sleep Deep Rest practice provides a structured way to give your brain a break, helping to reduce mental fatigue and enhance your ability to focus. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more

en

9:42

Non-Sleep Deep Rest for a Quiet Mind

NSDR - Non-Sleep Deep Rest ·

2025/11/20

Is your mind constantly racing? This Non-Sleep Deep Rest practice provides a structured way to give your brain a break, helping to reduce mental fatigue and enhance your ability to focus. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more

en

10:24

WITH MUSIC - Guided Yoga Nidra for Deep, Restful Sleep

NSDR - Non-Sleep Deep Rest ·

2025/11/19

This Yoga Nidra for sleep guides you beyond the surface-level chatter of the mind into a state of deep conscious rest. It is the perfect tool for anyone struggling with insomnia or who simply wants to improve their sleep quality. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

10:16

Guided Yoga Nidra for Deep, Restful Sleep

NSDR - Non-Sleep Deep Rest ·

2025/11/19

This Yoga Nidra for sleep guides you beyond the surface-level chatter of the mind into a state of deep conscious rest. It is the perfect tool for anyone struggling with insomnia or who simply wants to improve their sleep quality. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

13:51

WITH MUSIC - NSDR to Calm Anxiety and Find Inner Peace

NSDR - Non-Sleep Deep Rest ·

2025/11/18

When anxiety feels overwhelming, find your anchor. This NSDR session guides you through body-sensing techniques that help ground you in the present moment, reducing feelings of worry and restoring a sense of inner peace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

13:43

NSDR to Calm Anxiety and Find Inner Peace

NSDR - Non-Sleep Deep Rest ·

2025/11/18

When anxiety feels overwhelming, find your anchor. This NSDR session guides you through body-sensing techniques that help ground you in the present moment, reducing feelings of worry and restoring a sense of inner peace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

8:54

WITH MUSIC - Guided Meditation to Fall Asleep Fast

NSDR - Non-Sleep Deep Rest ·

2025/11/17

Tossing and turning at night? This guided meditation is specifically designed to quiet a busy mind, slow your heart rate, and prepare your body for deep, rejuvenating sleep. Use this practice to end your day peacefully and wake up refreshed. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

8:46

Guided Meditation to Fall Asleep Fast

NSDR - Non-Sleep Deep Rest ·

2025/11/17

Tossing and turning at night? This guided meditation is specifically designed to quiet a busy mind, slow your heart rate, and prepare your body for deep, rejuvenating sleep. Use this practice to end your day peacefully and wake up refreshed. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

10:47

WITH MUSIC - Yoga Nidra for Deep Relaxation and...

NSDR - Non-Sleep Deep Rest ·

2025/11/16

Feeling overwhelmed by daily stress? This guided Yoga Nidra practice helps you systematically relax your entire body, quiet anxious thoughts, and activate your body's natural relaxation response. Perfect for unwinding after a long day.And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

10:39

Yoga Nidra for Deep Relaxation and Stress Relief

NSDR - Non-Sleep Deep Rest ·

2025/11/16

Feeling overwhelmed by daily stress? This guided Yoga Nidra practice helps you systematically relax your entire body, quiet anxious thoughts, and activate your body's natural relaxation response. Perfect for unwinding after a long day. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

10:01

WITH MUSIC - The River of Release: A Visualization...

NSDR - Non-Sleep Deep Rest ·

2025/11/15

Worrying can feel like being caught in a mental storm. This guided meditation offers you a safe place on the shore. Using powerful visualization, you will learn to release your anxieties about the future and find peace in the now. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:53

The River of Release: A Visualization for Letting Go...

NSDR - Non-Sleep Deep Rest ·

2025/11/15

Worrying can feel like being caught in a mental storm. This guided meditation offers you a safe place on the shore. Using powerful visualization, you will learn to release your anxieties about the future and find peace in the now. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:28

WITH MUSIC - Become the Observer: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/11/14

You are not your thoughts. This meditation teaches you the powerful skill of becoming a compassionate observer of your own mind. This practice is essential for reducing overthinking and finding a lasting sense of inner peace.And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:20

Become the Observer: A Meditation for Detaching from...

NSDR - Non-Sleep Deep Rest ·

2025/11/14

You are not your thoughts. This meditation teaches you the powerful skill of becoming a compassionate observer of your own mind. This practice is essential for reducing overthinking and finding a lasting sense of inner peace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:36

WITH MUSIC - The Deep Well of Contentment: A Yoga...

NSDR - Non-Sleep Deep Rest ·

2025/11/13

In a world of constant striving, this Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you to release the endless seeking and rest in the quiet, glowing satisfaction of the present moment.And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:28

The Deep Well of Contentment: A Yoga Nidra for Inner...

NSDR - Non-Sleep Deep Rest ·

2025/11/13

In a world of constant striving, this Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you to release the endless seeking and rest in the quiet, glowing satisfaction of the present moment. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:33

WITH MUSIC - The 5-Minute Mind Clearer: A Simple...

NSDR - Non-Sleep Deep Rest ·

2025/11/12

You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day. It's a tool you can use anywhere to instantly clear your head and hit the reset button.And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:25

The 5-Minute Mind Clearer: A Simple Breathing Meditation

NSDR - Non-Sleep Deep Rest ·

2025/11/12

You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day. It's a tool you can use anywhere to instantly clear your head and hit the reset button. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

8:42

WITH MUSIC - Return to Center: A Grounding NSDR for...

NSDR - Non-Sleep Deep Rest ·

2025/11/11

Feeling spacey, anxious, or disconnected? This grounding NSDR is designed to bring you back to Earth. It quickly calms the nervous system by pulling your energy out of chaotic thoughts and anchoring it firmly in your physical body.And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

8:34

Return to Center: A Grounding NSDR for Scattered Moments

NSDR - Non-Sleep Deep Rest ·

2025/11/11

Feeling spacey, anxious, or disconnected? This grounding NSDR is designed to bring you back to Earth. It quickly calms the nervous system by pulling your energy out of chaotic thoughts and anchoring it firmly in your physical body. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

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