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PODCAST

Girls Gone Wellness

Jeanette Titus & Victoria Gasparini

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.If you’re doing all the “right” things like eating "clean", taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague

health & fitness alternative health

All Episodes

59:10

The Sex Episode Your Group Chat Needs with Registered...

Girls Gone Wellness ·

2026/05/04

Send us Fan Mail In this episode, we’re joined by sex therapist and psychologist Cassandra Kleefman for a no-BS conversation about libido, orgasms, painful sex, desire, shame, and what sex therapy actually looks like. We talk about spontaneous vs. responsive desire, why low libido is not always the real problem, how pelvic pain can become a mind-body feedback loop, and why so many women feel pressure to perform during sex. Cassandra also breaks down clitoral anatomy, orgasm myths, and what ma...

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84:39

A Neuroscientist Explains the Female Brain (It’s Not...

Girls Gone Wellness ·

2026/04/27

Send us Fan Mail In this episode, we sit down with neuroscientist Dr. Sarah McKay (also featured on Mel Robbins’ podcast) to break down what the science really says about the female brain. We unpack some of the biggest questions women have: Are we actually more emotional? How different are male and female brains, really? And how much do hormones and the menstrual cycle actually impact how we think, feel, and function? We also get into: what research says about PMS, moo...

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55:02

Tired All the Time? It Might Be Your Iron with Dr....

Girls Gone Wellness ·

2026/04/20

Send us Fan Mail This conversation was mind blowing and is something every woman should listen to. If you are exhausted, brain-fogged, anxious, freezing, losing hair, and being told everything looks “normal, this episode is for you. We’re joined by Dr. Bobby Parmar, naturopathic doctorto talk about one of the most overlooked and undertreated issues in women’s health: iron deficiency. and Honestly this episode will probably make a lot of things click for you. Dr. Parmar has spent nearly 20 yea...

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60:36

A Pain Doctor Explains Why You’re Not Healing with...

Girls Gone Wellness ·

2026/04/13

Send us Fan Mail Why isn’t your pain going away, even when you’re doing everything “right”? On today’s episode, we’re joined by Dr. Jess Hobson, ND, a naturopathic doctor specializing in sports medicine and chronic pain, to break down what’s actually going on when your body won’t heal. From elite athletes to busy moms to seniors, the reality is we all have bodies, and at some point, we’re all dealing with pain. Knees, backs, shoulders, you name it. But what most people don’t realize is that p...

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61:18

Everything You've Been Told About PCOS Is Wrong with...

Girls Gone Wellness ·

2026/03/30

PCOS is one of the most misunderstood conditions in the entire wellness space. You’re told to cut carbs. Then not to cut carbs. Take supplements. But which ones? Balance your hormones, but no one explains what that actually means. The reality is, a lot of what’s being shared online about PCOS is either oversimplified, taken out of context… or just flat-out wrong. Instead of another general PCOS episode, we’re breaking down the biggest myths in this space with someone who’s known for act...

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58:04

ADHD in Real Life: AI, Coaching & What Actually Works...

Girls Gone Wellness ·

2026/03/23

If you’ve ever felt like you’re “bad at life”… constantly overwhelmed, disorganized, or like you just can’t keep up the way other people seem to, this episode is for you. Today, we’re talking all about adult ADHD, what it actually looks like beyond the stereotypes, why so many women are getting diagnosed later in life, and the tools that can genuinely make a difference in your day-to-day life. We’re joined by Christal Wang, co-founder and CEO of Shimmer, a leading ADHD coaching and support pl...

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75:14

Our Actual Supplement Routine (Not Clickbait!) with...

Girls Gone Wellness ·

2026/03/16

The wellness industry is worth four times the pharmaceutical industry, and that includes one of the most confusing parts of the wellness world: supplements. This week, we open up about the supplements we actually take, why we take it, and the supplement myths we are tired of seeing pushed on social media. From colostrum, to sea moss, NAD, to berberine, to why your ND's school got sponsored by supplement companies too, this is the episode your TikTok algorithm doesn't want you to have.&n...

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72:02

PMS, Perimenopause & 'Hormone Drama' Explained with...

Girls Gone Wellness ·

2026/03/09

There’s a phase of womanhood that no one really names. You’re not a teenager, but you’re not “in menopause.” But you know something feels different. Your cycle isn’t completely gone, but it’s not predictable. You can’t handle things the way you used to be able to. You’re high-functioning, & getting everything done but wondering why half the month feels harder than it should. And instead of answers? You get told it’s stress. Or PMS. Or maybe you’re told it’s just what happens when yo...

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66:08

The PCOS Metabolism Episode the Gym Bros Won’t Like...

Girls Gone Wellness ·

2026/03/02

If you have PCOS and you feel like your body and metabolism is fighting against you… this episode is for you. The “just eat less, move more” advice falls short here, and we’re especially done with the gym bros who can’t explain a follicular phase telling women to cut carbs and just try harder. So, in this episode we brought on for the second time Dr. Alison Gottschalk, Naturopathic Doctor to come on to dive deep into the weight loss and metabolism conversation when it comes ...

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30:39

Peptides, PDRN, & the $400 Serum: Here's How to...

Girls Gone Wellness ·

2026/02/23

Ever wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want? In this solo episode, Jeanette is breaking down the most common skincare ingredients from retinol and vitamin C to peptides, growth factors, and even salmon DNA. What actually works? What can you mix? What’s just expensive hype? Jeanette covers the most common skin concerns and what ingredients are best researched and studied within them, so you can...

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60:21

Girl Math Is Out. Financial Calm Is In with CFO April...

Girls Gone Wellness ·

2026/01/26

Is girl math keeping us broke? Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly. In this episode of Girls Gone Wellness, we’re joined by April Stroink, a Certified CFO and advisor who works with health and wellness professionals to help them build financial calm, not just chase more money. This is a grounded, non-judgmental conversation about why so many women feel anxious, avoidant, or behind when it comes to money, and how much of that co...

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61:16

Burnout Is the New Normal. Here’s Why That’s...

Girls Gone Wellness ·

2026/01/19

Burnout isn’t just being tired — and it’s not a personal failure. In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and vacations don’t always fix it, and why so many high-achieving, purpose-driven people feel like they’re failing when the system is the real problem. This conversation goes beyond stress management and self-care clichés. We talk about burnout as an occupational and nervous-system issue, how modern work cu...

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29:38

There’s No Such Thing as “Good” Cancer: Navigating...

Girls Gone Wellness ·

2026/01/12

There is no such thing as “good” cancer. In this solo episode, Victoria dives into a part of thyroid cancer that rarely gets talked about - what happens after treatment ends. While thyroid cancer often has a good prognosis, many patients are left navigating fatigue, hormone changes, TSH suppression, scan anxiety, and long-term health concerns with little guidance or support. Being told you’re “cancer-free” doesn’t always mean you feel okay, and this episode is for anyone who’s felt dismissed ...

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69:05

Why Trying Harder Isn’t Working: Weight Loss &...

Girls Gone Wellness ·

2026/01/05

What actually happens to weight, metabolism, and hormones after 30 - and why so many women feel blindsided by it? In this episode, we’re joined by Dr. Erin TeWinkel, ND, to break down weight management in your late 30s, 40s, and beyond, without fear-mongering, blame, or oversimplified advice. We talk about why weight changes in midlife are not a personal failure, what’s really driving shifts in metabolism and fat distribution, and how muscle loss, sleep, stress, and the mental load women carr...

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60:12

The Truth About Fat Loss, Hormones, and “Balance”...

Girls Gone Wellness ·

2025/12/15

In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health. We break down why women aren’t “broken,” why the basics matter more than supplements and bio-hacks, and how diet culture and influencer trends have made weight loss and body recomposition way more confusing than it needs to be. In this episode, we cover: Fat loss, body recomposition and scale weight mythsStrength training...

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66:50

Endometriosis: The Medical System’s Biggest Blind...

Girls Gone Wellness ·

2025/12/08

Today, we’re diving into one of the most misunderstood, overlooked, and chronically dismissed conditions in women’s health: endometriosis. Endo is a full-body, chronic inflammatory disease that affects 1 in 10 women, yet it takes an average of 7 to 10 years to get diagnosed. Why? Because the system still doesn’t take women’s pain seriously AND most of us were never taught what endometriosis actually looks like. Today we have on Dr. Liza Klassen, a naturopathic doctor in British Columbia who i...

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55:12

Our 2025 Debrief: Life, Lessons and the Things We...

Girls Gone Wellness ·

2025/12/01

We finally sat down together (for the first time since MAY?!) and recorded a completely unedited episode recapping 2025… a year that absolutely humbled both of us. We talk about failing exams, not becoming doctors (yet), the chaos that hit our personal lives, the things that actually went well, and how we somehow kept this podcast alive while everything else was falling apart. We also run through the 2025 wellness trends - the ones we’re bringing into 2026, and the ones we’re begging to leave...

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70:38

It’s Not Your Willpower, It’s Your Wiring: Your Brain...

Girls Gone Wellness ·

2025/11/24

Today’s episode is all about the part of weight loss no one talks about enough- the mindset, the habits and the subconscious patterns. We brought on Dr. Molly Lupo, DNP to talk more about the psychology of weight management, because let’s be real… most women don’t struggle with knowing what to do, they struggle with actually doing it consistently. Dr. Molly has her doctor of nursing practice and has been a nurse practitioner for over 12 years. She specializes in obesity medicine and helps her...

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70:15

Willpower Isn't The Secret To Success (This Is) With...

Girls Gone Wellness ·

2025/11/17

Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change. Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that make success easier, to building “Plan B” routines for when life (or your cycle) gets in the way. We talk about the...

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69:41

You’re Not Overreacting, It’s Your Luteal Phase....

Girls Gone Wellness ·

2025/11/10

If you’ve ever felt like a totally different person two weeks of every month-this episode is for you.Joining us for round 3 we have Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD, the misunderstood, hormone-sensitive mood disorder that way too many women are told to “just deal with.”We talk about what’s really happening in your brain, why hormone tests don’t tell the full story, and how to actually feel like yourself again. In this episode we talk about: The...

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