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PODCAST

Girls Gone Wellness

Jeanette Titus & Victoria Gasparini

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.If you’re doing all the “right” things like eating "clean", taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague

health & fitness alternative health

All Episodes

58:30

Stop Trying to Bounce Back: Pregnancy, Heavy Lifting...

Girls Gone Wellness ·

2026/10/05

Send us Fan Mail Pregnancy and postpartum fitness advice can really crazy really fast One minute women are being told to lift heavy, build muscle, and get stronger-and then the second they become pregnant, suddenly it’s, “Be careful. Don’t lift too much. Don’t get your heart rate too high. Don’t do core.” Then postpartum hits, and somehow the messaging flips again: now you’re supposed to lose the baby weight, “get your body back,” and return to normal as quickly as possible. This week, ...

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76:32

Want a Healthy Brain at 80? Here’s What to Do in Your...

Girls Gone Wellness ·

2026/09/28

Send us Fan Mail What should you be doing in your 20s, 30s and 40s if you want a healthy brain at 80? This week, we’re joined by registered dietitian and cognitive health expert Barbie Boules to talk about what we actually know about protecting our brains as we age and why brain health deserves our attention long before we start worrying about dementia. Barbie has been a registered dietitian for over 25 years, and her work has become increasingly focused on women’s health, healthy aging and c...

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49:26

From Side Hustle to Six-Figure Business with Dainty...

Girls Gone Wellness ·

2026/09/21

Send us Fan Mail What does it really take to leave the security of a 9-5 and bet on your own idea? We sit down with Jess Fried, founder of the Toronto based jewelry company Dainty Diamond, to unpack how a side hustle that began through Instagram DMs grew into a six-figure jewelry business within her first year. Jess gets honest about the less glamorous side of entrepreneurship-from navigating imposter syndrome to reinvesting most of what the business made, missing social events and learning t...

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64:16

Why Weight Loss Feels Harder With PCOS/PMOS, And What...

Girls Gone Wellness ·

2026/09/14

Send us Fan Mail If you have PCOS/PMOS and feel like weight loss is harder for you than it seems to be for everyone else, this episode is for you. Dr. Nastasia Irons is back on Girls Gone Wellness for a second time, and after her first episode on body recomposition became one of our most listened-to episodes, we knew we had to bring her back. This time, we’re talking all about PCOS/PMOS and weight management, including why weight loss really can feel more difficult, what role insulin resistan...

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71:26

Why Your Old Weight Loss Tricks Stop Working in...

Girls Gone Wellness ·

2026/09/08

Send us Fan Mail If you’re in your 40s or 50s and suddenly feel like your body is playing by a completely different set of rules… this episode is for you. This week we’re joined by naturopathic doctor Dr. Jennifer Haessler for a conversation all about perimenopause, menopause, metabolism, muscle, body composition and what women actually need during midlife. We talk about why your weight and fat distribution can start to change even if you feel like you haven’t changed anything, what’s happeni...

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53:48

A Hot Take on Weight Loss: The Body You Want Vs. The...

Girls Gone Wellness ·

2026/08/31

Send us Fan Mail What if your fitness goal isn’t impossible, it just costs more than you realized? We’re not talking about money, We’re talking about the time, effort, flexibility, social sacrifices, and mental energy that can come with trying to achieve and maintain a certain body. Social media shows us the result, but it rarely shows us what that result actually requires and costs to maintain, that most of the time, is unrealistic and not worth the mental energy and capacity needed. We are ...

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57:00

The Truth About Your Metabolism: Weight Loss, Muscle,...

Girls Gone Wellness ·

2026/08/24

Send us Fan Mail What does a healthy metabolism actually look like, and why does weight loss feel so much harder for some people than others? This week, we’re joined by returning guest Dr. Andrea Gri, ND, a naturopathic doctor and Menopause Society Certified Practitioner who focuses on women’s metabolic health, body composition, and healthy aging. Vic also has the pleasure of working alongside Andrea at Clarity Health, so this conversation brings together both clinical insight and the questio...

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96:11

Everything Women Need To Know About Their Bloodwork...

Girls Gone Wellness ·

2026/08/17

Send us Fan Mail Ever opened your bloodwork results and thought, “Okay thats great.. but I don’t even know what that means? We both definitely have. Naturopathic doctor Dr. Kaitlin Janes joins us to decode the routine labs that can reveal a lot about your health-without the fearmongering, going on a Dr. Google spiral, or unnecessary fancy testing. We break down the basics, including CBCs, ferritin and iron deficiency, blood sugar and insulin resistance, cholesterol, liver enzymes, thyroid mar...

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78:13

Are You Insulin Resistant? The Signs, Tests & Hacks...

Girls Gone Wellness ·

2026/08/10

Send us Fan Mail Blood sugar is everywhere right now. Glucose spikes, continuous glucose monitors, apple cider vinegar before meals, walking after meals, berberine, cutting carbs… but how much of this actually matters? In this episode, we’re joined by Dr. Adrian Chavez, who has a PhD focused on insulin resistance and metabolic health, to break down what you actually need to know about blood sugar. We talk about what insulin resistance really is, why it can develop years before diabetes, wheth...

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67:36

Cycle Syncing, Fasted Workouts & Fitness Myths Women...

Girls Gone Wellness ·

2026/08/03

Send us Fan Mail The fitness industry has made women’s health feel unnecessarily complicated. We’re told to cycle-sync our workouts, avoid training fasted, wear weighted vests, track every body-composition metric and constantly adjust our routines based on hormones, cortisol and the latest wellness trend. In this episode, Dr. Lauren Colenso-Semple, PhD, joins us to separate fitness fact from social media fiction. We break down whether women actually need to train differently than men, w...

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66:43

Midlife Is Not the Time to Start Another Diet |...

Girls Gone Wellness ·

2026/07/27

Send us Fan Mail For so many women, midlife becomes the moment they feel like they need to control their bodies more. Eat less. Cut carbs. Increase protein. Start fasting. Fix your cortisol. Track everything. But what if perimenopause and menopause are not the time to start another diet? In this episode, we’re joined by Dr. Jenn Salib Huber, a naturopathic doctor, registered dietitian, menopause nutritionist, and author of Eat to Thrive During Menopause, for a refreshing conversation about in...

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62:18

Boob Jobs, Dating Fails & Aliens: Celebrating 100...

Girls Gone Wellness ·

2026/07/13

Send us Fan Mail OUR MERCH IS LIVE! SHOP HERE <3 100 episodes of GGW means 100 episodes of hot takes, expert guests, wellness myth-busting, Google Doc chaos, tech meltdowns, friendship, rejection, growth, and just enough delusion to keep building something bigger. In this episode, we’re talking about what really happens behind the scenes including our favourite guests to our biggest fails, our business goals, and some fun random questions (yes, we talking about our dating life & ...

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67:41

We've Never Been More Connected...So Why Are We So...

Girls Gone Wellness ·

2026/07/06

Send us Fan Mail We're more connected than ever before... so why does it feel like everyone is exhausted, anxious, overwhelmed, and lonely? This week on Girls Gone Wellness, we're joined by renowned psychologist, bestselling author, and speaker Dr. Jody Carrington for one of the most thought-provoking conversations we've ever had. Together, we unpack why we're living through a loneliness epidemic, how constant notifications and technology are keeping our nervous systems in a perpetual state o...

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65:59

You Can't Help People If You're Broke: Building A...

Girls Gone Wellness ·

2026/06/29

Send us Fan Mail OUR MERCH IS LIVE! SHOP HERE <3 You can be an incredible clinician and still have no idea how to run a business, and that’s exactly where so many new practitioners get stuck. In this episode, we’re joined by Dr. Meghan Walker to talk about the part of healthcare education that rarely gets enough attention- how to actually build a practice that is sustainable, profitable, and impactful. We get into the uncomfortable but necessary conversations around charging for care, pric...

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65:24

A Cardiologist's Warning for Women in Their 20s & 30s...

Girls Gone Wellness ·

2026/06/22

Send us Fan Mail OUR MERCH IS NOW LIVE! SHOP HERE <3 Nobody warned us that heart disease is the #1 killer of women. Nobody warned us that some of the biggest risk factors can show up in our 20s. And nobody warned us that there's a blood test almost every woman should have checked. So we brought on one of the world's leading cardiologists to tell us everything. This episode covers the heart disease risks hiding in plain sight, the cholesterol myths taking over social media, and the simple t...

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70:59

Your Growth Is Making Some People Uncomfortable: The...

Girls Gone Wellness ·

2026/06/08

Send us Fan Mail What if the problem isn’t that you’re “too ambitious” -it’s that you’re surrounded by people who are uncomfortable watching you grow? In this episode, we’re joined by Renee Warren, founder of The Pink Skirt Project, for a no-BS conversation on confidence, entrepreneurship, relationships, and what it actually takes to build a life that feels aligned. We get into why so many women struggle with self-doubt, why confidence is a skill you build through action, and why “balance” mi...

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70:51

Women Should Train More Like Men | Dr. Alyssa Olenick...

Girls Gone Wellness ·

2026/06/01

Send us Fan Mail Should women really be training differently than men? If you've spent any time in the wellness space, you've probably heard that women should avoid intense exercise, cycle sync their workouts, be careful not to spike cortisol, and definitely not lift too heavy if they don't want to get "bulky." But what if some of the most popular fitness advice for women is actually holding us back? This week, we're joined by Dr. Alyssa Olenick, PhD, exercise physiologist, sports nutritionis...

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72:25

We Need to Talk About Your Sh*t (Literally): A No-BS...

Girls Gone Wellness ·

2026/05/25

Send us Fan Mail We know that most of you girlies have gut health issues.. us included But, now its SO hard to distinguish whats real and whats overhyped when it comes to our gut health and what we should be doing about it online. Thats why this week we have gut health researcher, professor, and registered dietitian Dr. Jessie Hoffman on the podcast to break down the controversy surrounding gut health online from IBS to probiotics, fiber, the carnivore diet, SIBO, parasites and the gut-...

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59:40

The Truth About Carbs, Sugar, Protein & Weightlifting...

Girls Gone Wellness ·

2026/05/18

Send us Fan Mail Today we’re joined by Dan Feldman, registered dietitian, personal trainer, competitive powerlifter, and the creator behind Powerlifter Dietitian. We loved this episode because we get into the big trends and conversations in the health and nutrition space and get into the science behind why alot of these claims are completely overblown. We talk about the conversation behind carbs and gaining weight, insulin spikes, Diet Coke and gut health, how much protein you act...

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69:25

Food, iPads & Childhood Obesity with Dr. Cayla...

Girls Gone Wellness ·

2026/05/11

Send us Fan Mail Childhood obesity is one of the most important health conversations we are not having enough of, and when we do talk about it, it is often filled with shame, blame, and oversimplified advice. In this episode, we’re joined by Dr. Cayla Bronicheski, a naturopathic doctor based in Sudbury, Ontario, to unpack childhood obesity through a more nuanced and compassionate lens. We talk about why childhood obesity rates have increased, what the “obesogenic environment” actually means, ...

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111 results

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