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PODCAST

OFM - Why Metabolic Health Matters

Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.

health & fitness

All Episodes

01:13:22

59. Fueling Success: Peter Mortimer’s Metabolic...

OFM - Why Metabolic Health Matters ·

2023/12/14

Introduction: In today's podcast with Peter Mortimer, we not only discuss athletic endeavors, we deep dive into the lifestyle that enables peak performance both in sports and in life. Peter exemplifies the concept of living life to its fullest potential. He discusses his career in the medical device industry, highlighting the unique challenges and the dynamic nature of his work schedule. In addition he discusses his very busy athletic schedule and how his metabolic capacity enables him to do both

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01:06:37

58. Metabolic Triumph: From Fat to Fit at 65 With Tim...

OFM - Why Metabolic Health Matters ·

2023/12/06

In today's podcast, we delve into the real-world application of the OFM metabolic health principles. Our special guest, Tim McConnell, fondly known as "Mr. No Excuses," shares his inspiring journey from an extremely challenging health situation. Tim began his journey weighing over 300 pounds and a hip replacement due to a bad fall. Over the past 3 years he has gone from being another overweight American health statistic to an outlier; 65, active and without being on prescription medications. Tim

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01:00:40

57. From Pharmacy to Podium: A 71-Year-Old IronMan’s...

OFM - Why Metabolic Health Matters ·

2023/11/16

This week we interview the inspiring 71-year-old pharmacist and endurance athlete James Hughes, and explore the intersection of healthcare, metabolic health, and endurance sports. From discussing the shifts in pharma’s priorities to revealing the power of metabolic health in transforming athletic performance, you will enjoy these insights and real-life experiences. See how James overcame metabolic syndrome via OFM and hear his unique perspective on healthcare trends. Don't miss this engaging

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01:09:29

56. Combining Eastern & Western Medicine for...

OFM - Why Metabolic Health Matters ·

2023/09/27

In this segment, we continue our discussion with Diane, an experienced athlete with a deep understanding of the impacts of diet on performance and overall health. From the joys of smelling the flowers and post-race shopping to the intricacies of achieving metabolic health, this episode has it all. Our Guest: Diane Credenda, a triathlete specializing in the 70.3 distance. Has been active in the sport since 1985. Diane is a Doctor of Oriental Medicine and Acupuncture. She has worked in Reproductive

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01:10:52

55. Running The Spine: Peter Mortimer’s OFM Approach...

OFM - Why Metabolic Health Matters ·

2023/09/08

In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a high level and has won some big races. His ‘day job’ is a career in orthopedics for a medical device company, assisting and advising surgeons in operations for hip, knee, or shoulder replacements. His work schedule is erratic because it revolves around being present at the actual surgeries. Like most of us Peter has a life

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01:37:01

54. Pushing the Boundaries of Athletic Innovation - A...

OFM - Why Metabolic Health Matters ·

2023/08/02

“Our premise behind the company was trying to make athletes more efficient when they are trying to compete at a high level”- Bryce Thatcher Introduction: This is a captivating conversation with Bryce Thatcher, Chief of Product Development of UltrAspire, on innovation and what it means to be a true innovator and why it is important for the audience. Bryce is singularly responsible for creating the original hydration products athletes take for granted today such as water bottles and hydration packs

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01:29:51

53. Creating a Sanctuary with Tina Hein

OFM - Why Metabolic Health Matters ·

2023/06/14

In this episode of the OFM Podcast, we welcome Tina Hein, someone who embodies self-empowerment and self-improvement without relying on conventional credentials. T In this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet. This includes mentioning that not all experts need to be credentialed and the true source of expertise, especially in the context of one’s life, is oneself. Tina

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01:28:42

52. Work, Life, and Ultra-running: How Jesse Haynes...

OFM - Why Metabolic Health Matters ·

2023/05/23

In today’s podcast, our guest, Jesse Haynes, shares his remarkable Life journey of balancing his career as a construction project manager, husband and ultramarathon trail runner at the elite level. Jesse’s life has no shortage of daily challenges, ones which require him to access,adapt and act as part of the job. Naturally, OFM plays a key role, enabling him to stay at the top of his game in work, life and on the trail. Most of all this podcast offers insights into how OFM can enhance your

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01:23:02

51. Did my first 100 miler fasted and with 1000...

OFM - Why Metabolic Health Matters ·

2023/05/18

In this podcast, Peter interviews Dr. Cathy Buletsa, an intensivist (ICU Physician) and trauma surgeon who recently completed her first 100-mile race. This episode is a debrief of her experience during and after the race. The discussion covers the adaptive stress, hormesis, super compensation, and the training effect from the event. The conversation also discusses moving forward and general health experiences. Dr. Buletza explains her approach to health and fitness, emphasizing that she would

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01:30:45

50. The Happiness Connection: A Conversation with...

OFM - Why Metabolic Health Matters ·

2023/05/04

Roko Belic knows a thing or two about Happiness. He is living it and sharing it through his work as a filmmaker. His films range from “Happy” which explores this topic, to “Trust Me” which explores the digital age and its implications for our Happiness. In this open ended conversation Roko and Peter explore the aspects that make up happiness as well as elements which rob us of it. This includes taking the abstract concepts of happiness, contentment and gratitude as well as fear and anger,,

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01:14:19

49. Longevity and Peak Performance at age 54 with...

OFM - Why Metabolic Health Matters ·

2023/03/29

This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years young, still competes at the elite level including winding up with an overall win or a place on the podium . In this interview, Bree explains that she has always had a passion for fitness and nutrition. Her business, Live Well Finish Strong, focuses on nutrition and movement for business executives and athletes in Silicon Valley. After several

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01:10:12

48. Healthy Aging and Performance Gains discussion...

OFM - Why Metabolic Health Matters ·

2023/02/22

In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different sports such as football, running, cycling and soccer. Tony shares his journey to higher health and peak performance beginning with his experience of running in high school and college and how he was a late bloomer. Eventually he became the number two man on his team during his senior year. He also talks about running with

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01:05:28

47. Dr Linda Frazier discusses the benefits of...

OFM - Why Metabolic Health Matters ·

2023/01/20

Pediatrician, Marathoner and “Liver of Life” Dr. Linda Frazier and I got together for this conversation. Linda has been in practice since 1984 and continues to do fill-in work at a youth detention facility and participate in medical mission trips overseas, most recently doing Pediatric Care in an orphanage in El Salvador, Central America. Linda is living a life fully aligned with her biology as a wife, mother, grandmother, and caretaker, and that she has a positive attitude towards life. Linda also

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01:49:27

46. Jeff Browning gives us a breakdown of his Moab...

OFM - Why Metabolic Health Matters ·

2023/01/05

Today's podcast guest is Jeff Browning, a professional ultra runner who is one of the top five elite mountain ultra specialists at the 100 mile plus distance. He recently ran the Moab 240s, a 240 mile plus distance and not only won but set a course record. In this Podcast Jeff discusses: the challenges faced during the race. the importance of strategy in ultra running, including logistics, crew and pacers, sleep, and hydration and electrolyte balance. the physical effects of the race. . his

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01:11:16

45. Taking Control of YOUR Health, Avoiding Chronic...

OFM - Why Metabolic Health Matters ·

2022/10/27

OFM: The new model of normal for the busy professional I sat down this week with Dr Cathy after her recent Ironman finish for a conversation on Metabolic Health Cathy discusses how she can comfortably complete an Ironman even though she is a busy professional, In this podcast we talk discuss: The sad state of what 'normal' human health has devolved to and what the model for real human health should be How health & performance are embedded into our DNA How, if your Metabolic Health is on point,

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32:17

44. Beating The Bonk With VESPA - Roundtable...

OFM - Why Metabolic Health Matters ·

2022/09/28

In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn: What VESPA is How using VESPA increases fat metabolism How increasing fat metabolism dramatically reduces the reliance on external calories How VESPA dramatically reduces the risk of the Gastrointestinal (GI) challenges so common in endurance sports Recovery: The VESPA recovery paradigm shift: Through MINIMIZING the DAMAGE from the

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01:09:47

43. Discussion with Derrick Lytle about Metabolic...

OFM - Why Metabolic Health Matters ·

2022/09/01

In this podcast/video I sit down with photographer, videographer and filmmaker Derrick Lytle and have a conversation about OFM, Metabolic Health and science. More so, we talk about how building your metabolic capacity allows us to not only reach our potential but how it drives and supports our epic dreams. Today Derrick is embarking on one of his Epic Dreams, a traverse of Arizona on The Arizona Trail. He is on a journey of discovery and will be documenting his steps across Arizona in photography

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01:04:08

42. Round table discussion with Peter Defty, Jeff...

OFM - Why Metabolic Health Matters ·

2022/07/06

A few days before the iconic Western States 100 Mile Endurance Run I had the opportunity to record a round table discussion on all things OFM with elite mountain ultrarunners, Jeff Browning, Peter Mortimer. This includes metabolic test data that confirms their success is based upon a fat fueled physiology! Despite Jeff entering his 50's and Peter his 40's they WIN races. Jeff recently won and set the course record for the Scout Mountain 100 Mile while Peter won the HURT 100 earlier this year. As

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55:22

41. Dr. Lori Gerber DO interview with Peter Defty on...

OFM - Why Metabolic Health Matters ·

2021/04/15

On April 14, 2021 Dr. Lori Gerber DO interviewed VESPA GM & OFM Pioneer on the optimizing fat metabolism and VESPA and their implications for health, performance and longevity. Dr. Lori has a successful practice as a functional medicine doctor and is also an IronMan Triathlete who has experienced fully the benefits of OFM and VESPA and has incorporated them into her practice.

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57:12

40. Successfully & Safely Hosting Races in the Age of...

OFM - Why Metabolic Health Matters ·

2020/07/21

----more--------more--------more----Lyle Anderson , Race Director for ultra-endurance events for Vacation Races , serendipidously hosted the LAST 100 Mile Run during the lockdown in March at the Antelope Canyon 100 Mile and the first 100 Mile Run post lockdown in May at the Bryce Canyon 100 Mile. Both runs were successful and COVID-19 FREE as of this date! In these crazy times with competitions cancelling at an alarming rate, here is an accounting of how Lyle, his Team and the participants

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80 results

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