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PODCAST

OFM - Why Metabolic Health Matters

Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.

health & fitness

All Episodes

01:15:47

Podcast 79 - Sherpa / Crew Confessions: How VESPA...

OFM - Why Metabolic Health Matters ·

2025/07/23

What happens when elite endurance meets smart fueling? In this episode, ultrarunner Scott Jenkins and his wife and crew chief Abby Jenkins join Peter Defty to share the story behind Scott’s breakthrough performance at the Arizona Monster 300—a 300-mile race that became a personal best, thanks to Vespa and fat-adaptation.Abby gives a candid look at the emotional and logistical demands of crewing ultra-distance events, from managing nutrition meltdowns to dealing with hallucinations in the desert

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01:26:10

Andrea Moore’s Exploration of Her Performance Envelope

OFM - Why Metabolic Health Matters ·

2025/06/17

Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early May Andrea completed the Cocodona 250, while a month earlier she completed the inaugural edition of the Arizona Monster 300. Completing both became known as “Monsterdona” with only 6-7 athletes able to complete both of these grueling trail ultras. But the adventure does not end there. As this podcasts drops for public consumption Andrea is finishing up the Tahoe 200 and has plans

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01:53:09

Podcast 77 - How Breakthrough Performance Happens:...

OFM - Why Metabolic Health Matters ·

2025/04/15

In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of their nutrition, performance, and daily decisions. From breaking carb addictions to reframing failure, they dive into how modifying environmental variables and cultivating curiosity over fear can dramatically improve outcomes both in and outside of competitions. This conversation bridges cutting-edge

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01:13:56

Podcast 76 - The Dark Side of High-Carb Fueling: Dr....

OFM - Why Metabolic Health Matters ·

2025/03/20

OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the current hype surrounding high carbohydrate diets and fueling regimens which are dominating the conversation in sports nutrition this is a conversation every athlete needs to listen to inform their journey so they can achieve “Higher Health & Peak Performance”.Watch the video: Watch the video

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01:03:12

OFM Metabolic Efficiency: Fuel Smarter, Perform...

OFM - Why Metabolic Health Matters ·

2025/02/04

Colin’s powerful transformation from an unhealthy lifestyle to becoming an elite age-group triathlete (all while balancing a demanding career, coaching, and family) underscore the importance of performance level metabolic health. OFM confers metabolic efficiency by building metabolic capacity. Combined with strategic carbohydrate fueling, Colin has unlocked winning performance without compromising health and longevity. His journey proves that endurance success isn’t predicated upon high-carb

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01:45:00

74-Brain, Body, and Balance: The Science of Metabolic...

OFM - Why Metabolic Health Matters ·

2024/12/26

Main ThemesHolistic Health and Performance Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness. The impact of refined carbohydrates on body fat, athletic performance, and overall health. Challenging Conventional Wisdom Examining the myths of high-carb fueling and calorie-based diets. The negative consequences of corporate influence on health and sports nutrition. Individualized Health Metrics Importance of understanding "N=1" (individual

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01:18:38

73 - Vespa, OFM & Ultra Endurance Gravel Grinding:...

OFM - Why Metabolic Health Matters ·

2024/11/19

Episode SummaryIn this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the context of John’s recent EPIC accomplishment of finishing 10th overall at the Badlands 800 Kilometer gravel bike in the Andalusian Deserts of Spain. This event has taken on legendary status in just a few short years attracting the best gravel cyclists from across the globe to challenge themselves against the terrain and elements

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01:27:18

Ultrarunner Jenny Capel on Finding Joy, Family...

OFM - Why Metabolic Health Matters ·

2024/10/17

Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and OFM. Jenny shares personal stories about her father, Roland Martin, an early ultra running pioneer, and how she initially found running to be "stupid" before becoming one of the sport’s top competitors.Jenny discusses her transition from a reluctant runner to an elite athlete, and how OFM (Optimized Fat Metabolism) and Vespa played crucial

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01:27:26

71. A Cyclist’s Metabolic Transformation: Overcoming...

OFM - Why Metabolic Health Matters ·

2024/09/25

Dustin Armstrong, a Cat 1 Cyclist joins us to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following the conventional approach to sports nutrition Dustin became pre-diabetic and eventually developed heart disease. He’s defied the odds through the OFM (Optimized Fat Metabolism) approach. Tune in as Dustin and Peter discuss the highs and lows of Dustin's athletic career, his unique insights into metabolic health,

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54:01

70. The Road to the Ironman World Championships: A...

OFM - Why Metabolic Health Matters ·

2024/09/04

Marty Smith is heading to Nice in a week to compete at the IronMan World Championships in the 65-69 Age Group. This is not her first rodeo. Marty has participated in 4 IronMan World Championships, including last year. She has also qualified for and competed in 2 IronMan 70.3 World Championships. Her slowest full IronMan time was 14:52 in her first World Championship in 2013, over a decade ago and before discovering VESPA and the VESPA developed OFM Protocols.Like all our stories, Marty’s road to

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01:28:08

69. Kate Hubber’s Metabolic Health Journey: From...

OFM - Why Metabolic Health Matters ·

2024/08/28

As I like to say, “Whether everyone knows it or not, we are all signed up for that ultra-endurance event called Life.” Kate Hubber’s OFM journey demonstrates how one can successfully navigate the complexities of modern life by being grounded in the foundational physiology OFM. Kate originally came to us seeking to use OFM and VESPA as a means to improve her half marathon, marathon and ultramarathon running as she was starting to experience all the typical challenges most runners face of energy

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01:13:37

68. Women’s Metabolic Healthspan with Dr. Linda Frazier

OFM - Why Metabolic Health Matters ·

2024/07/10

In today’s OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications. While retired from a full time practice as a Pediatrician, Dr. Frazier continues to provide pediatric care for those who need it most, working a few days a month in the Sacramento Juvenile Detention Center and volunteering as a Pediatrician on mission trips to Central and South America. As importantly Dr. Frazier has the perspective of both an

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19:49

67. Post Cocodona: Jeff Browning Talks OFM Recovery,...

OFM - Why Metabolic Health Matters ·

2024/06/26

Episode Summary:In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the benefits for athletes of all levels, not just elite competitors. Through their combined experience and expertise, they explore how to enhance performance, recovery, and overall health using strategic nutritional interventions and training adaptations. Key Takeaways: Building Metabolic Capacity yields the Metabolic

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01:16:36

66. Ketone Strategies with Frank Ilosa: The Do’s and...

OFM - Why Metabolic Health Matters ·

2024/05/23

Introduction:If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won’t want to miss this episode of the OFM Podcast where Peter Defty hosts Frank Ilosa, the president of Ketone Aid, for a deep dive into the history of ketones, development of ketone esters, their application and boatloads of practical advice for improving your metabolic health. Listen closely as we cut through the hype on ketones because there is a ton of information you

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01:08:16

65. Optimizing Endurance Fueling and Nutrition with...

OFM - Why Metabolic Health Matters ·

2024/05/08

Ultra endurance legend Kurt Madden, joins us on the podcast to share his experience and wisdom. His inspiring journey begins from a health-challenged childhood and leads to becoming a multiple Ultraman World Champion. Kurt shares insights into his training philosophies and remarkable career trajectory which has groomed him for his role as a mentor and leader in the endurance coaching sphere. This includes what he has learned about metabolic health through working with the OFM Team. Episode

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01:11:01

64. Corporate Banker Andrea Moore Set To Run 5...

OFM - Why Metabolic Health Matters ·

2024/04/26

Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate finance to the wind to conquer an even bigger challenge by running 5 ultramarathons, each with a distance of over two hundred miles. Andrea's story is not just about sports; it's about overcoming personal hardships, redefining life goals, and pushing the boundaries of what's physically and mentally

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01:13:15

63. Metabolic Health and Fueling for High Intensity...

OFM - Why Metabolic Health Matters ·

2024/04/03

In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cyclocross racing. From his humble roots in Texas, battling through personal challenges and, through overcoming these challenges, becoming a restaurant entrepreneur Garza's story is a testament to resilience, innovation, and the transformative power of metabolic health. **Key Points Discussed:** Introduction to Tito Garza: Tito bares it all, from his

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24:16

62. Your Genetics Are Not Your Destiny: How Lifestyle...

OFM - Why Metabolic Health Matters ·

2024/02/15

Elite Ultramarathoner, Jeff Browning, is most often perceived as an outlier due to his extraordinary health, fitness and ability to compete at the top of the sport at the age of 52, but the truth is, Jeff has made lifestyle choices that prioritize his health rather than follow a path most people consider as ‘normal’. Truth be told, Jeff is what normal should be. Let’s dive in.Jeff comes from a background that many would find surprisingly ordinary. Raised in a Midwestern farming family, Jeff's

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01:51:55

61. Optimizing Your Mind and Body - The Link Between...

OFM - Why Metabolic Health Matters ·

2024/02/07

In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve, a psychiatrist with a unique perspective on treatment, they delve into how optimizing fat metabolism can have a transformative impact on mental health. Dr. Sauve shares his extensive experience and innovative approaches to psychiatry, offering valuable insights into the benefits of metabolic health beyond

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01:52:17

60. Metabolic Capacity: Unlocking Endurance Secrets...

OFM - Why Metabolic Health Matters ·

2024/01/04

In this long format podcast episode with Jeff Browning, we'll explore how Jeff stumbled upon this game-changing approach, the trials and triumphs of his journey, and how OFM can not only enhance athletic performance but also impact our overall health and wellbeing. His experiences prior to adopting OFM are typical Jeff, also known as "Bronco Billy," is not just an ultra-endurance athlete; he's a early adopter of the OFM protocol, which has transformed the way athletes fuel their bodies and minds

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