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PODCAST

Optimising Human Performance

Optimising Human Performance is the podcast for people who can’t afford to fail. If you work in the military, defence and security, emergency services, first response, elite sport, or any other high‑pressure environment, this show gives you practical, evidence‑based tools to perform at your best when it matters most.Hosted by Dr Martin I. Jones and Jonpaul Nevin, the podcast brings together world‑leading experts, cutting‑edge science, and hard‑won field experience.Martin is a sport psychologist with

health & fitness mental health

All Episodes

7:50

Meet Martin Jones and Jonpaul Nevin - Meet the Hosts...

Optimising Human Performance ·

2024/08/05

Martin Jones and Jonpaul Nevin, hosts of the Optimising Human Performance Podcast share their story, why they have produced this podcast and why it is important to the community of individuals and teams working in high-stress and high stakes environments. Hosted on Acast. See acast.com/privacy for more information.

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57:45

The Chimp Paradox; Imposter Syndrome and Antecedents...

Optimising Human Performance ·

2024/07/31

EPISODE 12: The Chimp Paradox with Professor Steve PetersIn this episode, Martin and Jonpaul talk to renowned psychiatrist Professor Steve Peters, who specialises in the functioning of the human mind. They discuss his famous ‘Chimp Model’ and its application in high-stress environments. They explore imposter syndrome and the antecedents of high performance.Guest, Cast & CrewProfessor Steve Peters is a medical doctor specialising in mental health and the functioning of the human mind. His work

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1:09:35

Sleep, Circadian Neuroscience & Human Performance

Optimising Human Performance ·

2024/07/24

EPISODE 11: Sleep, Circadian Neuroscience & Human PerformanceIn this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-renowned expert on sleep and circadian rhythms. They discuss the importance of sleep and circadian rhythms for human performance, how the circadian system provides the time structure for life, optimising physiology and behavior, and highlight some evidence-based strategies for enhancing sleep quality and quantity.Guest, Cast & CrewRussell Foster is

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52:32

Mastering Sleep for High-Stakes Environments

Optimising Human Performance ·

2024/07/17

EPISODE 10:Mastering Sleep for High-Stakes EnvironmentsIn this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert on sleep and treating sleep disorders, particularly using cognitive behavioural therapeutics (CBTI) to treat insomnia disorder. They discuss how sleep contributes to physical and mental health, the five principles of sleep health and the treatment options for insomnia. They debunk myths such as a 'sleepless elite’ & explore the intricate relationship

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49:42

The Green Room

Optimising Human Performance ·

2024/07/10

EPISODE 9: Maximizing Mental Fitness with Outdoor Wellbeing CoachingMartin and Jonpaul are joined by Emma Higginson-Smith and Martin Brennan from The Green Room, which provides outdoor well-being coaching, leadership, and organisational development to maximise mental fitness and prevent burnout. They discuss the importance of mental fitness and the role of wellbeing coaching and introduce the concept of the ‘green room’.Guest, Cast & CrewMartin Brennan was a police officer for 30 years and has

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47:24

Feeding the Force - Tactical Nutrition

Optimising Human Performance ·

2024/07/03

EPISODE 8: Feeding the Force: A Tactical Dietitian’s Guide to Optimal Health & PerformanceIn this episode, Martin and Jonpaul talk to tactical dietician Dr. Will Conkright about the role of a dietitian in the military and the challenges he faces. We dive into the basics of optimal nutrition and examine how people working in high-stress, high-stakes environments can leverage good nutritional habits to positively influence physical and cognitive performance, rest, recovery and sleep.Guest, Cast

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57:49

Navigating Uncertainty

Optimising Human Performance ·

2024/06/26

EPISODE 7:Navigating Uncertainty - Insights from Mission Critical TeamsMartin and Jonpaul speak with Dr. Preston Cline, co-founder and principal of the Mission Critical Team Institute. They discuss the characteristics of effective mission-critical teams, how to improve cohesion and facilitate within-career transitions, both into and out of these high-stress roles.Guest, Cast & CrewPreston is the co-founder and principal at the Mission Critical Team Institute, where he also serves as the director

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39:58

Mental Toughness & Resilience

Optimising Human Performance ·

2024/06/19

EPISODE 6: Resilience and Mental ToughnessMartin Jones and Jonpaul are joined by human performance expert Professor Daniel Gucciardi to explore resilience as an emergent outcome in high-performance settings.Guest, Cast & CrewDaniel Gucciardi is a professor at Curtin University. He is a distinguished expert on stress, resilience and mental toughness and has published more than 150 peer-reviewed articles. His research focuses on personal and contextual factors related to high performance, health

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47:35

Tactical Physical Training for Peak Performance

Optimising Human Performance ·

2024/06/12

EPISODE 5:Optimising Tactical Physical Training for Peak PerformanceIn this episode, Martin & Jonpaul are joined by Professor Rob Orr, director of the Tactical Research Unit at Bond University. They discuss optimising training for physically demanding tasks as well as sedentary working, the relationship between physical fitness and cognitive performance, and the value of an individualised approach to training.Guest, Cast & CrewProfessor Rob Orr served in the Australian Army for over 20 years

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55:02

The Perfection Trap

Optimising Human Performance ·

2024/06/05

EPISODE 4: The Perfection TrapThis week, Martin & Jonpaul are joined by Dr Thomas Curran, a world-leading expert on perfectionism. They break down perfectionism to understand what it really is and challenge some of the myths that link perfectionism with high performance. How we can prevent perfectionism from hindering our health, wellbeing, productivity and performance?Guest, Cast & CrewDr Thomas Curran is an Associate Professor at the London School of Economics. He's a world-leading expert

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35:01

Leadership & Wellbeing; Lessons & Insights from a...

Optimising Human Performance ·

2024/05/29

EPISODE 3Leadership and Wellbeing: Lessons and Insights from a Policing CareerIn this episode, Martin & Jonpaul are joined by Tim Jacques - former Deputy Assistant Commissioner at the UK’s Counterterrorism Policing HQ. They discuss health and wellbeing in high-stress positions and the role of senior leaders in optimising wellbeing and performance.Guest, Cast & CrewTim Jacques retired in February 2024 after 37 years in policing. He completed his service as a Deputy Assistant Commissioner in

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51:08

Next Generation Mindfulness

Optimising Human Performance ·

2024/05/22

EPISODE 2: Next Generation Mindfulness: the New Frontier for Peak PerformanceIn this episode, Martin & Jonpaul are joined by social psychologist Dr Jutta Tobias-Mortlock to discuss the role that mindfulness training can play in high-performance settings.Guest, Cast & CrewJutta Tobias-Mortlock is a reader in organisational psychology at City University and is the co-director of its Centre for Excellence in Mindfulness Research.Hosted by Martin Jones & Jonpaul Nevin

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45:24

The Role of Psychology in Human Performance Optimization

Optimising Human Performance ·

2024/05/15

EPISODE 1: The Role of Psychology in Human Performance OptimizationThis week, Martin & Jonpaul talk to eminent psychologistProfessor Michael Matthews. Mike shares insights from his extensive career across a wide-range of topics including the importance of non-cognitive factors such as grit, developing character traits and the role of organisational culture.Guest, Cast & CrewMichael Matthews is professor of engineering psychology in the Department of Behavioral Sciences and Leadership at the

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1:04

Episode 1 Trailer

Optimising Human Performance ·

2024/05/08

1 week before the launch of the optimising human performance podcast, Martin introduces the first episode due in May 2024.To find out more about the podcast and the hosts, go.wavellroom.com/ophpwr Hosted on Acast. See acast.com/privacy for more information.

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3:03

Season Trailer - An introduction to Optimising Human...

Optimising Human Performance ·

2024/05/07

Hear from Martin Jones and Jonpaul Nevin in this trailer for the Optimising Human Performance Podcast. Hosted on Acast. See acast.com/privacy for more information.

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