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PODCAST

Optimising Human Performance

Optimising Human Performance is the podcast for people who can’t afford to fail. If you work in the military, defence and security, emergency services, first response, elite sport, or any other high‑pressure environment, this show gives you practical, evidence‑based tools to perform at your best when it matters most.Hosted by Dr Martin I. Jones and Jonpaul Nevin, the podcast brings together world‑leading experts, cutting‑edge science, and hard‑won field experience.Martin is a sport psychologist with

health & fitness mental health

All Episodes

47:57

Sleep for Performance with Martin I. Jones

Optimising Human Performance ·

2026/04/01

In This EpisodeMartin I. Jones, host of the Optimiing Performance Podcast, a performance psychologist and sleep specialist, explains why sleep is essential for performance and how to spot sleep debt using a quick yes/no checklist (alarm reliance, rapid sleep onset, caffeine use, nodding off, weekend catch-up sleep, snoring, and drowsy driving). He defines sleep as a multiphasic process (REM and non-REM stages) and describes the two-process model: rising sleep pressure (adenosine) and circadian

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52:27

Perspective, Pressure, and Performing Through...

Optimising Human Performance ·

2026/03/18

What if the biggest obstacle to performing under pressure isn't the situation itself, but the way we think about it? In this episode, Martin talks to fellow psychologist and world-leading expert on pressure and adversity,Dr. Andrew Wood, about the strategies and philosophies that can help you take control of the irrational beliefs that often hold us back.We discuss rational emotive behaviour therapy (REBT) and how irrational core beliefs fuel pressure, anxiety, and maladaptive behaviour. Andrew

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42:04

Embracing the Unknown with Solo Ocean Rower with...

Optimising Human Performance ·

2026/03/04

Former GB cyclist-turned-adventurer and solo ocean rower Annasley Park has built her life on the value of fortitude. In this episode of the Optimising Human Performance Podcast, she shares her journey, including her experiences with injury and burnout. She introduces the ‘fortitude mindset’, built on feral intelligence, visualisation, and emotion, and shares practical routines that anchored her through fear, fatigue and uncertainty.Guest, Cast & CrewAnnasley Parks speaks from lived experience

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44:36

The Future of Female Soldiers: Training, Nutrition,...

Optimising Human Performance ·

2026/02/18

In this episode, Dr Julie Greeves, principal physiologist for the British Army and expert in applied human physiology, shares groundbreaking research on female soldier health, injury prevention, and performance optimisation. Dr. Greeves unpacks the Women in Ground Close Combat research program, and explains what it tells us about physical performance, load carriage and reproductive health. Listeners from defence, sports, or health sciences will benefit from these insights, which can help tailor

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41:56

Are You Born to Run on Less Sleep? A Neuroscientist's...

Optimising Human Performance ·

2026/02/04

In this episode, Martin & JP talk to Dr Allison Brager, an active-duty Army officer and neuroscientist specialising in sleep and fatigue research.Dr. Brager shares her pioneering research on how both acute and chronic sleep deprivation affect physiological, cognitive, and emotional performance, especially in high-stakes environments. She breaks down the genetic factors that make some individuals resilient to sleep loss, debunks common myths about "training" yourself to need less sleep, and

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44:29

The Science of Mental Fatigue: Strategies for High...

Optimising Human Performance ·

2026/01/21

Are you ready to unlock your full potential in high-demand situations?Join hosts Martin Jones and Jonpaul Nevin on the Optimising Human Performance podcast as they dive deep into the fascinating truth aboutmental fatiguewith one of the world's most cited sport scientists,Professor Samuele Marcora.Discover groundbreaking and often surprising research findings that redefine the limits of human capability. We don't just explore the problem; Sam provides immediately applicable,practical strategies for

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48:50

From SAS Operator to Psychologist: Harry Moffitt on...

Optimising Human Performance ·

2026/01/07

In this episode, we’re talking to Harry Moffitt - SAS veteran, psychologist & human performance consultant. The physical, psychological and social pillars of human performance are well known, but Harry believes that, as a society, we have forgotten the crucial fourth pillar, our philosophical self. We discuss the importance of philosophy as a tool for navigating our uncertain world. We explore how ancient wisdom, developed thousands of years ago, remains deeply relevant today.Guest, Cast &

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44:25

Rebuilding After Catastrophe: The Power of Mindset,...

Optimising Human Performance ·

2025/12/24

Episode OverviewThis special Christmas re-release revisits one of our most powerful conversations: Afghanistan veteran Luke Sinnott shares his extraordinary journey after losing both legs in an IED explosion. Luke opens up about the physical and psychological challenges of his rehabilitation, and the crucial role that sport and humour have played in rebuilding his life and mindset.Guest, Cast & CrewGuest:Luke Sinnott – Former Royal Engineers Search Advisor, Afghanistan (2010). Luke lost both

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48:04

Fuel Like a Pro: Inside the Science of Performance...

Optimising Human Performance ·

2025/12/10

Fuel Like a Pro: Inside the Science of Endurance Nutrition with the former lead performance nutritionist for Team INEOS’s pro cycling. In This EpisodeMartin & JP talk to Professor Javier Gonzalez about food and how we can use it to get the most out of our bodies. They discuss dietary strategies that make a real difference to performance, the science behind popular diets, and the importance of finding the right balance in high-stress, high-performance environments.Guest, Cast &

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1:00:41

Inside the UFC Performance Institute: Strength,...

Optimising Human Performance ·

2025/11/26

In this episode of Optimising Human Performance, Martin I. Jones and Jonpaul Nevin sit down with Dr Duncan French, Senior Vice President of the UFC Performance Institute, to explore what it really takes to prepare fighters, and other high‑stakes performers, to operate in chaos.Dr French leads the global high‑performance operation for over 700 UFC athletes, with Performance Institute facilities in Las Vegas, Shanghai, and Mexico City. With more than 20 years of experience across 40+ professional and

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41:09

The Psychology of Peak Performance with Dave Collins

Optimising Human Performance ·

2025/11/12

Join hosts Martin Jones and Jonpaul Nevin for Series 3, Episode 4 of the Peak Potential podcast by OpHP (Optimal Human Performance). This episode features renowned performance psychologist Dr Dave Collins, who shares expert strategies for maximising human performance through psychological skills. Discover how elite athletes, coaches, and high-stakes professionals can harness the power of the brain, mental imagery, and quality practice to achieve excellence under pressure.Key Topics

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51:43

Building Resilient Athletes and Lasting Performance...

Optimising Human Performance ·

2025/10/29

How can athletes train smarter for long-term success? Performance coachChris Tombsjoins hostMartin Jonesto discuss how to build physically and psychologically resilient athletes. With more than 30 years of experience in elite sport and military performance, Chris shares insights on sustainable training, recovery, and human connection in coaching.The conversation coversvelocity-based training,reducing orthopaedic stress, andmaintaining peak performance without burnout. Chris explains how to create

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44:45

Decoding Resilience: Biomarkers and Beyond with Dr....

Optimising Human Performance ·

2025/10/15

In this episode, Martin & JP talk to Dr Meaghan Beckner about her work in biomarker research. They explore the concept of resilience and the use of biomarkers to measure physiological and psychological readiness. They discuss the potential of wearable technology, the importance of omics, and the validity of using pre-workout supplements.Guest, Cast & CrewDr Meaghan Beckner is a Postdoctoral Research Fellow at the United States Army Research Institute of Environmental Medicine, where she is

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51:21

From Antarctica to Space: Lessons in Human...

Optimising Human Performance ·

2025/10/01

In this episode, Martin & JP talk to Nathalie Pattyn about human performance in operational environments. They discuss the importance of rest and recovery in training, the role of robustness and the challenges of leadership in high-performance settings. Nathalie has extensive experience working in Antarctica, and the conversation explores the adaptability required to excel in that environment.Guest, Cast & CrewNathalie Pattyn is an emergency doctor, psychologist and academic with 30 years of

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46:35

Breaking Barriers: The Science of Endurance with...

Optimising Human Performance ·

2025/09/17

In this captivating episode of OHP, hosts Martin Jones and Jonpaul Nevin sit down with the eminent physiologist Professor Andy Jones, a leading figure in endurance sports science. Discover the cutting-edge research that propelled the world's first sub-2-hour marathon, a feat where Professor Jones played a pivotal role in Nike's Breaking2 project.Professor Jones, renowned for his expertise in aerobic capacity, lactate thresholds, and exercise economy, shares invaluable insights into the science

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51:47

Professor Greg Haff: Training for Excellence

Optimising Human Performance ·

2025/09/03

This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it’s important and how it can be used to enhance performance and reduce the risk of injury.Guest, Cast & CrewGregory Haff is a highly respected strength scientist, researcher, strength and conditioning coach, weightlifting coach and author. His extensive research focuses on improving resistance training methodologies for athletes to enhance

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44:09

Sleep Science: Debunking Myths & Optimising Your Rest...

Optimising Human Performance ·

2025/08/20

World-renowned sleep expert Dr. Michael Gradisar explains the truth behind some of the most commonly misunderstood topics regarding sleep, including the impact of blue light, technology and magnesium. He also discusses the unique sleep challenges faced by high-stress professionals, and offers practical advice for helping children and adolescents to sleep better.Guest, Cast & CrewDr. Michael Gradisar is a sleep researcher and clinical psychologist specialising in sleep disorders, specifically

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43:52

Luke Sinnott: Facing Adversity, An Inspiring Journey...

Optimising Human Performance ·

2025/08/06

Afghanistan veteran Luke Sinnot talks candidly about the experience of losing both his legs in an IED explosion and his journey through rehabilitation. He describes the physical and psychological challenges that he faced, and the pivotal role that sport and humour have played in his recovery.Guest, Cast & CrewLuke Sinnott lost both his legs while serving as a Royal Engineers Search Advisor in Afghanistan in 2010. He has since gone on to represent Great Britain in both para sailing and long jump

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52:10

Brain Injury & Human Performance: Understanding...

Optimising Human Performance ·

2025/07/23

In this insightful episode, join Martin and JP as they delve into the intricate world of brain injury with leading clinical neuropsychologist Professor Huw Williams. Discover the profound impacts of brain trauma oncognition, emotions, and behaviour, and gain a deeper understanding of the complexities involved inneuro-rehabilitation.The discussion also tackles the critical challenges of detecting and treating often-overlookedrepetitive sub-concussive head injuries, particularly in high-risk

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58:47

Navigating Hostile Environments: Extreme Adventure,...

Optimising Human Performance ·

2025/07/09

World-record-setting adventurer and extreme location safety expert Aldo Kane talks to Martin and Jonpaul about the challenges of working in hostile environments, from active volcanoes to big wall climbs. They explore strategies for dealing with stress, the impacts of isolation on mental health, the importance of character and the role of physical fitness. They also discuss how Aldo prepares for his expeditions and how he decompresses afterwards.Guest, Cast & CrewAldo Kane is a world

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41 results

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