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PODCAST

Optimising Human Performance

Unleashing the peak potential of humans who work in the most challenging and pressuring environments.Martin Jones and Jonpaul Nevin, human performance specialists speak to world experts across the full spectrum of human performance topics, ranging from mindfulness and perfectionism, sleep, nutrition and optimal physical preparation. Hosted on Acast. See acast.com/privacy for more information.

health & fitness life sciences

All Episodes

44:45

Decoding Resilience: Biomarkers and Beyond with Dr....

Optimising Human Performance ·

2025/10/15

In this episode, Martin & JP talk to Dr Meaghan Beckner about her work in biomarker research. They explore the concept of resilience and the use of biomarkers to measure physiological and psychological readiness. They discuss the potential of wearable technology, the importance of omics, and the validity of using pre-workout supplements.Guest, Cast & CrewDr Meaghan Beckner is a Postdoctoral Research Fellow at the United States Army Research Institute of Environmental Medicine, where she is

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51:21

From Antarctica to Space: Lessons in Human...

Optimising Human Performance ·

2025/10/01

In this episode, Martin & JP talk to Nathalie Pattyn about human performance in operational environments. They discuss the importance of rest and recovery in training, the role of robustness and the challenges of leadership in high-performance settings. Nathalie has extensive experience working in Antarctica, and the conversation explores the adaptability required to excel in that environment.Guest, Cast & CrewNathalie Pattyn is an emergency doctor, psychologist and academic with 30 years of

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46:35

Breaking Barriers: The Science of Endurance with...

Optimising Human Performance ·

2025/09/17

In this captivating episode of OHP, hosts Martin Jones and Jonpaul Nevin sit down with the eminent physiologist Professor Andy Jones, a leading figure in endurance sports science. Discover the cutting-edge research that propelled the world's first sub-2-hour marathon, a feat where Professor Jones played a pivotal role in Nike's Breaking2 project.Professor Jones, renowned for his expertise in aerobic capacity, lactate thresholds, and exercise economy, shares invaluable insights into the science

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51:47

Professor Greg Haff: Training for Excellence

Optimising Human Performance ·

2025/09/03

This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it’s important and how it can be used to enhance performance and reduce the risk of injury.Guest, Cast & CrewGregory Haff is a highly respected strength scientist, researcher, strength and conditioning coach, weightlifting coach and author. His extensive research focuses on improving resistance training methodologies for athletes to enhance

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44:09

Sleep Science: Debunking Myths & Optimising Your Rest...

Optimising Human Performance ·

2025/08/20

World-renowned sleep expert Dr. Michael Gradisar explains the truth behind some of the most commonly misunderstood topics regarding sleep, including the impact of blue light, technology and magnesium. He also discusses the unique sleep challenges faced by high-stress professionals, and offers practical advice for helping children and adolescents to sleep better.Guest, Cast & CrewDr. Michael Gradisar is a sleep researcher and clinical psychologist specialising in sleep disorders, specifically

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43:52

Luke Sinnott: Facing Adversity, An Inspiring Journey...

Optimising Human Performance ·

2025/08/06

Afghanistan veteran Luke Sinnot talks candidly about the experience of losing both his legs in an IED explosion and his journey through rehabilitation. He describes the physical and psychological challenges that he faced, and the pivotal role that sport and humour have played in his recovery.Guest, Cast & CrewLuke Sinnott lost both his legs while serving as a Royal Engineers Search Advisor in Afghanistan in 2010. He has since gone on to represent Great Britain in both para sailing and long jump

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52:10

Brain Injury & Human Performance: Understanding...

Optimising Human Performance ·

2025/07/23

In this insightful episode, join Martin and JP as they delve into the intricate world of brain injury with leading clinical neuropsychologist Professor Huw Williams. Discover the profound impacts of brain trauma oncognition, emotions, and behaviour, and gain a deeper understanding of the complexities involved inneuro-rehabilitation.The discussion also tackles the critical challenges of detecting and treating often-overlookedrepetitive sub-concussive head injuries, particularly in high-risk

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58:47

Navigating Hostile Environments: Extreme Adventure,...

Optimising Human Performance ·

2025/07/09

World-record-setting adventurer and extreme location safety expert Aldo Kane talks to Martin and Jonpaul about the challenges of working in hostile environments, from active volcanoes to big wall climbs. They explore strategies for dealing with stress, the impacts of isolation on mental health, the importance of character and the role of physical fitness. They also discuss how Aldo prepares for his expeditions and how he decompresses afterwards.Guest, Cast & CrewAldo Kane is a world

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42:15

Addressing Addiction in High-Performance Environments...

Optimising Human Performance ·

2025/06/25

In this episode, Martin and JP discuss addiction with addiction specialist nurse, Pam Diamond, a seasoned mental health nurse with a privileged career dedicated to addiction and trauma, particularly within the military environment. Pam shares her unique insights from years working with the Royal Marines and other services, revealing the hidden struggles faced by high-performing individuals.We explore:The invisible battle: Why addiction, especially to alcohol, becomes a sneaky and often encouraged

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56:04

Mindfulness and Mental Health with Tim Boughton

Optimising Human Performance ·

2025/06/11

In this episode, Martin and JP talk with Tim Boughton, whose own personal experiences with PTSD led him to become a trailblazer in the world of mental health, with a particular expertise in mindfulness-based cognitive therapy (MBCT) and trauma. They explore the misconceptions around mindfulness, the stigma associated with mental health, and how understanding the mind-body connection challenges existing military practices. Tim also introduces a simple mindfulness practice for listeners and offers

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45:40

Movement and Skill Acquisition with Dr Chris Connaboy

Optimising Human Performance ·

2025/05/28

Episode 4 : Movement and Skill Acquisition with Dr Chris ConnaboyIn this episode, Martin and JP talk to Dr Chris Connaboy, an expert in movement, coordination and skill acquisition. They discuss motor control, perception-action coupling and Chris’ ground-breaking new research into gait analysis. The episode also includes practical advice on training for load carriage, the importance of individualised strength conditioning, and investigating rate limiters.Guest, Cast & CrewDr Chris Connaboy is an

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53:46

Unlocking Expertise with Prof Mark Williams

Optimising Human Performance ·

2025/05/14

Episode 3Unlocking Expertise: The Science Behind Skill Acquisition and Decision MakingIn this episode, Martin talks to Professor Mark Williams, a leading authority on the acquisition and development of expertise. They discuss skill acquisition, the role of experience and purposeful practice. They also explore the use of simulators, the unique challenges of maintaining skills in high-stress environments and the importance of evidence-based practices in improving performance.Guest, Cast & CrewMark

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47:12

Optimising Human Performance With Sam Peters

Optimising Human Performance ·

2025/04/30

Episode 2 - Concussion in High Performance EnvironmentsMartin and Jonpaul talk to award-winning author and sports journalist Sam Peters about concussion. They discuss the role of emerging technologies in diagnosing concussion in both sport and military contexts and the potentially devastating impacts of asymptomatic sub-concussive blows.Guest, Cast & CrewSam Peters’ work has transformed sport’s attitude towards head injuries. He was the driving force behind the Mail on Sunday’s concussion in

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51:13

Innovations in Performance Tech with Dr David Putrino

Optimising Human Performance ·

2025/04/16

EPISODE 1: Innovations in Performance Tech with Dr David PutrinoMartin and Jonpaul talk to neuroscientist Dr David Putrino, whose job it is to find innovative human performance technologies and roadtest them. From brain stimulation to mitochondrial supplements, David takes us through the tech that works and the stuff that doesn’t live up to the hype. He also shares insights from his work with high-performance athletes at Red Bull.Guest, Cast & CrewDr David Putrino is the Director of

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7:50

Meet Martin Jones and Jonpaul Nevin - Meet the Hosts...

Optimising Human Performance ·

2024/08/05

Martin Jones and Jonpaul Nevin, hosts of the Optimising Human Performance Podcast share their story, why they have produced this podcast and why it is important to the community of individuals and teams working in high-stress and high stakes environments. Hosted on Acast. See acast.com/privacy for more information.

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57:45

The Chimp Paradox; Imposter Syndrome and Antecedents...

Optimising Human Performance ·

2024/07/31

EPISODE 12: The Chimp Paradox with Professor Steve PetersIn this episode, Martin and Jonpaul talk to renowned psychiatrist Professor Steve Peters, who specialises in the functioning of the human mind. They discuss his famous ‘Chimp Model’ and its application in high-stress environments. They explore imposter syndrome and the antecedents of high performance.Guest, Cast & CrewProfessor Steve Peters is a medical doctor specialising in mental health and the functioning of the human mind. His work

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1:09:35

Sleep, Circadian Neuroscience & Human Performance

Optimising Human Performance ·

2024/07/24

EPISODE 11: Sleep, Circadian Neuroscience & Human PerformanceIn this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-renowned expert on sleep and circadian rhythms. They discuss the importance of sleep and circadian rhythms for human performance, how the circadian system provides the time structure for life, optimising physiology and behavior, and highlight some evidence-based strategies for enhancing sleep quality and quantity.Guest, Cast & CrewRussell Foster is

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52:32

Mastering Sleep for High-Stakes Environments

Optimising Human Performance ·

2024/07/17

EPISODE 10:Mastering Sleep for High-Stakes EnvironmentsIn this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert on sleep and treating sleep disorders, particularly using cognitive behavioural therapeutics (CBTI) to treat insomnia disorder. They discuss how sleep contributes to physical and mental health, the five principles of sleep health and the treatment options for insomnia. They debunk myths such as a 'sleepless elite’ & explore the intricate relationship

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49:42

The Green Room

Optimising Human Performance ·

2024/07/10

EPISODE 9: Maximizing Mental Fitness with Outdoor Wellbeing CoachingMartin and Jonpaul are joined by Emma Higginson-Smith and Martin Brennan from The Green Room, which provides outdoor well-being coaching, leadership, and organisational development to maximise mental fitness and prevent burnout. They discuss the importance of mental fitness and the role of wellbeing coaching and introduce the concept of the ‘green room’.Guest, Cast & CrewMartin Brennan was a police officer for 30 years and has

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47:24

Feeding the Force - Tactical Nutrition

Optimising Human Performance ·

2024/07/03

EPISODE 8: Feeding the Force: A Tactical Dietitian’s Guide to Optimal Health & PerformanceIn this episode, Martin and Jonpaul talk to tactical dietician Dr. Will Conkright about the role of a dietitian in the military and the challenges he faces. We dive into the basics of optimal nutrition and examine how people working in high-stress, high-stakes environments can leverage good nutritional habits to positively influence physical and cognitive performance, rest, recovery and sleep.Guest, Cast

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29 results

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