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PODCAST

My First Marathon

My First Marathon

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you"re a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for

health & fitness fitness

All Episodes

75:53

86: The Goal is the Spark, Not the Measure: Lessons...

My First Marathon ·

2025/08/11

Brandon Hicks didn’t start running marathons the “traditional” way. He skipped the gradual 5K-to-half-marathon pipeline and went straight for the big goal. Along the way, he learned that the real value of a goal isn’t in the finish time, but in who you become while chasing it.In this episode, we talk about running for community, hitting the wall (and bouncing back), and how Brandon turned a small-town virtual marathon into a multi-year journey that included breaking four hours and running a

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15:00

4: 3 Pieces of Running Advice That Changed My Running...

My First Marathon ·

2025/08/06

In this week’s mini episode, I’m sharing three pieces of running advice that actually made a difference for me. Not the obvious stuff, but the kind of tips that stuck with me through injuries, setbacks, and training blocks that didn’t go as planned. We’re talking about learning to run slower (yes, really), a random hill trick I picked up from a stranger during a race, and a mindset shift around goals that completely changed how I train. If you’ve been feeling stuck or need a little motivation, I

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66:29

85: Sour Candy, Solo Miles, and the Making of Noogs...

My First Marathon ·

2025/08/04

This week, I’m joined by Paige Foote, who ran her first marathon on a half-mile loop at an Air Force base after the 2020 NYC Marathon was canceled. We talk about what it was like training solo during lockdown, fueling with sour candy and Rice Krispie treats, and turning her make-it-work marathon into the idea that would later become Noogs. She shares how her second marathon—the real NYC race in 2021—gave her the full finish line magic she missed the first time. From accidentally meeting a long-run

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19:48

3: My Mom’s Running a Marathon… and It’s My Fault...

My First Marathon ·

2025/07/30

This week’s mini episode is a fun one! We're welcoming my mom, Monique, to the show who is currently training for her first marathon (Chicago 2025!) We talk about how things are going so far, what’s changed since she last ran eight years ago, and why she now sets a 4 a.m. alarm and carries candy in her running belt. She’s made it very clear that it’s all my fault getting her into this, but she’s learning a lot, doing things differently this time, and slowly becoming a morning runner (against her

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60:02

84: Everything Went Wrong: Why Paige ran another...

My First Marathon ·

2025/07/28

Paige Spangler’s first marathon had all the ingredients for a disaster: a solo start, limited aid stations, an unexpectedly hilly course, and an 80-degree forecast she definitely didn’t plan for. But somehow, through tears, cramping, and complete dehydration, she made it across the finish line.In this episode, Paige shares how a petty goal to beat her dad’s marathon count turned into a full-on running career, why her first race nearly broke her, and what convinced her to try again. We talk about

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17:40

2: 5 Injury Mistakes to Avoid in Your Next Marathon...

My First Marathon ·

2025/07/23

In this solo mini episode, I’m breaking down five injury-related mistakes I made during my third marathon training block—so you don’t have to. From rushing recovery to trusting the wrong training plan, I’m sharing what went wrong, what I’d do differently, and how I’m approaching things smarter this time around. Whether you’re training through an injury or trying to avoid one, this episode’s for you.Stay tuned for the guide to go along with this episode at myfirstmarathon.co/resources Follow along

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62:23

83: “I’m Not Athletic, But I Ran a Marathon”:...

My First Marathon ·

2025/07/21

Emily Bailey never saw herself as athletic. She played sports growing up but didn’t feel like she was naturally good at any of them. Over the years, she stayed active and even ran 5Ks for fun, but it wasn’t until 2022 that she started to take running more seriously. What started as a challenge with a cash prize turned into something much bigger. In this episode, Emily shares how she trained for her first half marathon, navigated recurring injuries, and eventually signed up for her first full with a

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22:29

1: Your First Marathon, Answered: Top FAQs from New...

My First Marathon ·

2025/07/16

In this mini episode, I’m answering the most common questions I get from first-time marathoners. Whether you’re deep into training, thinking about signing up, or just trying to figure out where to begin, this is for you. I’m covering how long to train, what to eat on the run, how to pace yourself, and what actually matters on race day. These are real questions from real runners, with simple answers you can actually use.Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️

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58:03

82: Marathon Therapy and Ultra Weirdos: What Running...

My First Marathon ·

2025/07/14

John Calabrese turned to running during one of the hardest seasons of his life. After a difficult divorce and a period of personal reflection, he signed up for a marathon as a way to process pain and find purpose. What started with solo training runs quickly evolved into a love for ultras, trails, and the weird, welcoming community that came with them. In this episode, John opens up about how running helped him through grief, injury, and burnout, why returning to the sport was harder than starting,

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53:32

81: Half Marathons and Tofu Aid Stations: Running...

My First Marathon ·

2025/07/07

Theresa Dornburg didn’t follow a strict plan, hire a coach, or even hit a traditional long run before her first marathon. But she still made it to the Charlotte finish line—with a beer and tofu waiting for her at mile 22.In this episode, Theresa shares how a restaurant job with unpredictable hours, a group of coworkers turned training partners, and some creative mileage made her marathon possible. We talk about managing injuries, running through the North Carolina heat, and what it’s like to chase

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40:52

80: Floss Daily, Run Long: A 15 year story of...

My First Marathon ·

2025/06/30

Sarah had been running for 15 years, but it wasn’t until she hit a rough patch that she finally started running on her own terms. What began as a way to manage body image in high school eventually became a tool for structure, clarity, and self-trust.In this episode, we talk about what it’s like to feel like a beginner after years of running, the spreadsheet saga behind her marathon training plan, and the mental spiral that hit her at mile 15. Sarah shares how navigating injury, PCOS, and

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46:58

79: Breaking the Cycle of Quitting: A Postpartum...

My First Marathon ·

2025/06/23

In this episode, I chat with Erin Azar (@immrsspacecadet) about what it took to go from quitting everything she started to training for—and finishing—her first marathon. Erin opens up about running postpartum, the mental battles that came with starting from zero, and how documenting her journey online helped her stay consistent when things got hard.We talk about what it felt like to run in a body that didn’t feel like hers, how working with a coach changed her approach, and what it was like to

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51:47

78: From the Cross Country Team to Barcelona: Powered...

My First Marathon ·

2025/06/16

Colin Fegeley joins the show to break down his first marathon experience—starting with a wake-up call at a routine doctor’s appointment and ending with a finish line under the Arc de Triomf in Barcelona. In just ten months, Colin went from casual 5Ks to completing a full marathon, but what makes his story stand out is the role community played every step of the way. From his high school cross country team to his long run training partners and family support, Colin shares how leaning on others helped

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48:52

77: From Pro Cyclist to First-Time Marathoner: How...

My First Marathon ·

2025/06/09

In this episode, I chat with Courteney Lowe, co-founder of Fuel Goods, about her journey from professional cycling to her first marathon—and all the hard lessons learned along the way. Courteney opens up about what it was like to hit the wall at mile 18, how poor fueling nearly took her out of the race, and why that experience ended up inspiring the launch of Fuel Goods.We cover everything from the mindset shift required to move from cycling to running, to the physical challenges of pacing and gut

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84:44

76: “You Don’t Train for a Year to Stop at 25.9”:...

My First Marathon ·

2025/06/02

Colin spent a year training for his first marathon—navigating weight loss, injury recovery, and every mental hurdle that comes with starting from scratch. In this episode, he shares the full story of how he went from going through all the emotions watching the Chicago Marathon livestream to crossing the finish line at Hayward Field in Eugene. His transformation is equal parts inspiring, relatable, and deeply personal.Even more special, I got to run the Eugene Marathon alongside him. We talk about

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74:29

75: Healing in Motion: Symone’s Journey from...

My First Marathon ·

2025/05/26

After battling postpartum depression and feeling at her lowest, Symone turned to the one thing that had always helped her cope—running. What started as a few shaky miles quickly became a goal to run a half marathon... which then escalated into training for the New York City Marathon. In just eight months, she went from zero movement to 26.2 miles, all while juggling mom life, shin splints, and mid-run FaceTimes. In this episode, Symone shares the highs, the lows, and the very real, very relatable

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58:26

74: From First Marathon to RNWY: Building a Brand for...

My First Marathon ·

2025/05/19

Cameron Schuler, founder of RNWY Nutrition, joins the show to share how a college bet led to his first (very undertrained) marathon—and eventually sparked the idea for a holistic fueling brand built for endurance athletes. We dive into his running journey from sprinter to sub-3 marathoner, what he learned from 10+ marathons, and how years working at Nike and Vital Proteins shaped his approach to performance and longevity.We also talk about the gaps Cameron saw in sports nutrition, the origin of

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68:22

73: BONUS EPISODE: Rethinking Running Injuries w/...

My First Marathon ·

2025/05/14

With my solo episode out this week where I dove into my recent injury, for my running nerds out there enjoy today's BONUS episode on injury prevention with Sean Roach, physical therapist, biomechanics expert, and founder of Aletheia Run—a company creating cutting-edge tech to help runners better understand and prevent injuries.Sean shares his deeply personal and professional journey, from battling chronic running injuries to working with elite Nike athletes, and now developing wearable tools that

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43:19

72: MY Third Marathon: Solo Episode

My First Marathon ·

2025/05/12

In today’s solo episode, I’m breaking down every twist, turn, and tear of my third marathon—Eugene. This wasn’t the PR-chasing, hometown comeback I imagined. Instead, it became a crash course in running through injury, navigating self-doubt, and redefining what success looks like when everything doesn’t go according to plan. From failing training runs and working with PTs, to crossing the finish line in a wheelchair, this race tested me more than any before—but it also gave me the clearest picture

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70:28

71: From Burnout to Breakthrough: Running Through...

My First Marathon ·

2025/05/05

After finding himself lost for an identity outside of his job, this runner had a realization that he needed to re-prioritize some of the areas in his own life, including taking care of his mental and physical health. This drive led him to running, which eventually led him to run his first and second half marathon and then eventually a full marathon.We talk a lot about mental health in this episode as this runner was diagnosed with OCD, anxiety, and depression and really found running as a tool to

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110 results

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