x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My First Marathon

My First Marathon

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you"re a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for

health & fitness fitness

All Episodes

5:53

13: Progress Doesn’t Have to Be Measured by Time (But...

My First Marathon ·

2025/10/29

In this week’s mini episode, I’m tackling a question that came my way recently: “What’s the point of running a race if you’re not measuring progress by time?” After four marathons, I’ve learned that progress isn’t always about pace or PRs. It can show up in the way you fuel, how you handle the tough miles, or how you keep your mindset strong when things don’t go to plan.If you’re training for your first marathon or just need a reminder that growth comes in many forms, this episode is for

en

80:49

97: Lottery to Finish Line: Becoming a Marathoner in...

My First Marathon ·

2025/10/27

Last fall, my mom and I ran a half marathon together in North Carolina, the first time she’d really laced up again in years. Not long after, I sent her a text about the Chicago Marathon lottery and told her to throw her name in just to see what happens. She wasn’t convinced, but she humored me. Months later, she opened her inbox to find an email that started with one word: “Congratulations.”That moment kicked off an entirely new chapter. In this episode, we talk about her first marathon journey,

en

14:08

12: Tips on Post-Marathon Recovery (Mini Episode)

My First Marathon ·

2025/10/22

This week’s mini episode is all about post-marathon recovery, and I’m speaking from experience. Fresh off the Chicago Marathon, I’m breaking down what I’ve learned across four marathons about how to actually recover well (and what not to do after your first one). From the “marathon flu” to why you should never stop moving right after you cross the finish line, we’re covering it all. Plus, my one hard and fast rule for returning to running that’s helped me build a healthier long-term relationship

en

67:20

96: Erin Phifer returns to the show: Maple gels, run...

My First Marathon ·

2025/10/20

Our podcast editor, Erin Phifer, is back for her second episode to recap her wild ride at the 2025 Berlin Marathon. What started as a race that just happened to fit her work schedule turned into her hottest, hardest, and most meaningful marathon yet.Erin opens up about juggling a foot injury, getting certified as a run coach mid-training, and learning when to trust herself instead of an app. She shares how she handled the record heat, why her run-walk strategy saved the day, and what it felt like

en

7:08

11: Making the Most of Your Long Runs – Why the Hard...

My First Marathon ·

2025/10/08

Long runs are about more than just building mileage. In this mini episode, we’re breaking down how to use your long runs as dress rehearsals for race day—from testing your fueling and pre-run meals to figuring out your outfit and mental strategy. We’re also talking about why the hardest, most frustrating runs often end up being the ones that matter most when it comes to marathon day.Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok:

en

54:27

95: Why the Race Isn’t the Point: Loving the Training...

My First Marathon ·

2025/10/06

This week’s episode dives into a runner who has been logging miles for nearly three decades, from high school cross country to Navy decks to marathon training on a treadmill in the middle of the ocean. Steven shares what hooked him on running early on, how his first marathon came together through a Groupon deal and a deployment timeline, and why the joy of running has always come from the training itself, not the finish line.We talk about finding peace in the process, what it means to stay

en

8:42

10: We're Talkin' Race Strategy (Mini Episode)

My First Marathon ·

2025/10/02

On this weeks episode, we're breaking down common race strategies for you fall marathoners gearing up for race day! As always, I recommend consulting with a coach or experienced running to develop the perfect strategy for you. Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Join my coaching waitlist! -

en

54:43

94: Losing, Returning, and Finding Strength in the...

My First Marathon ·

2025/09/29

Myka’s road to 26.2 came with plenty of detours. After years of stopping and starting, she found her stride again on the Raleigh greenways and signed up for the Tobacco Road Marathon. Her training leaned heavy on mileage, peaking at 60 miles a week with little recovery or fueling, which left her constantly tired and wondering if that was just part of marathon prep.Race day brought its own challenges. She went out too fast, fought the mental grind of a quiet course, and leaned on the mantra

en

8:26

9: Battling The Taper Crazies (Mini Episode)

My First Marathon ·

2025/09/24

This week’s mini episode is all about taper. Fresh off my 20-mile peak run, I share what taper has felt like across my marathons - from the taper crazies to finally learning to enjoy it.We talk about why taper feels so strange, how to keep yourself busy without overdoing it, and why this is the perfect time to rest, reset, and thank your support system before race day. Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube:

en

59:40

93: Postpartum to Pittsburgh: Running for Herself w/...

My First Marathon ·

2025/09/22

What does it take to go from postpartum depression and doomscrolling on the couch to crossing the finish line of your first marathon? For Rebecca Smith, it all started with a TikTok edit of the New York City Marathon that sparked something she couldn’t ignore. She set her sights on 26.2 and never looked back. In this episode, Rebecca opens up about the messy, emotional, and rewarding journey of training for her first marathon in Pittsburgh. From balancing motherhood and running, to rehabbing

en

15:49

8: My Mental Health Journey (Mini Episode)

My First Marathon ·

2025/09/17

In honor of Suicide Prevention Month, I’m sharing my story of how the pressure of sports turned into anxiety, burnout, and depression, and how running eventually helped me find my way forward again. It wasn’t an overnight change, but step by step I started to rebuild my confidence and sense of purpose. If you’re going through something similar, I want you to know you’re not alone, and there is always a path forward, even if it starts with just one small step.If you or someone you know is

en

46:47

92: Poison Ivy to Philly: Leaving the Past at the...

My First Marathon ·

2025/09/15

Asher didn’t grow up playing sports and definitely didn’t picture himself as a marathoner. His running story started in a pretty unusual way: after a poison ivy rash left him restless, he laced up a pair of basketball shoes and went out for a mile. That quick decision snowballed into signing up for the Philadelphia Marathon just 17 weeks later. What followed was a crash course in marathon training filled with shin splints, IT band pain, fueling mistakes, and plenty of doubt along the way. Crossing

en

68:10

91: From 90 Seconds to American Record: The...

My First Marathon ·

2025/09/08

Keira D’Amato’s running journey is a true comeback story. After almost a decade away from the sport, she started again as a new mom who could barely run 90 seconds and started her slow build back. That patient rebuild gave her a new perspective on running and eventually carried her from her first marathon in Missoula to breaking the American record.In this episode, Keira talks about what it meant to start from zero, how motherhood changed the way she approached training, and the lessons she

en

8:51

7: 5 Things I Wish I Knew Before Running My First...

My First Marathon ·

2025/09/03

This week’s mini episode is all about the five biggest lessons I’ve picked up after interviewing nearly 100 runners about their first marathons! From starting slow and taking the pressure off your debut race, to finding the right community, building strength, knowing your why, and ultimately just signing up and doing it, these themes came up again and again across countless conversations. If you’re gearing up for your first 26.2, this one is packed with advice that’ll help you train smarter, enjoy

en

52:57

90: The Great Turkey Detour: Surviving a First...

My First Marathon ·

2025/09/01

What do you do when mile 21 of your first marathon throws more at you than fatigue? For Molly, it wasn’t just the wall, it was four full-sized turkeys blocking the course. Her first 26.2 in Milwaukee was already a journey years in the making, starting with recovery from a near-death illness, a 17-mile charity walk with her dad, and a surprising half marathon finish she never planned to run. From spin classes to walking loops around her apartment, she slowly built the strength and belief that led her

en

10:18

89: Update On Training For The Chicago Marathon!...

My First Marathon ·

2025/08/27

In this mini episode I share a training update as I prepare for the Chicago Marathon. After battling injuries and barely finishing Eugene, I took May off, started working with a coach, and focused on getting back to running pain-free. Since then I’ve built mileage safely, added strength work, and slowly regained confidence. With 50 days to go, I’m feeling healthy, grateful, and more excited about running than I’ve been in a long time.Follow along with the show: 👣 Personal IG/TikTok: @tay.says /

en

52:52

88: Finish Happy, Finish Healthy, Finish Strong:...

My First Marathon ·

2025/08/25

Rachel O’Brien never thought she would call herself a runner. After quitting lacrosse in college following a thyroid diagnosis, she hated exercise and avoided running for years. That changed in 2023 when she saw the Broad Street Run on TV and decided to train for it. What started with a shaky half mile turned into 5Ks, a half marathon, and eventually the Philadelphia Marathon. Her first 26.2 was far from smooth. She dealt with plantar fasciitis, made the mistake of wearing new shoes at the expo, and

en

6:51

5: Mind Over Miles: 6 Mantras to Push Through Tough...

My First Marathon ·

2025/08/20

This week’s mini episode is all about running mantras. Whether you’re struggling through a long run, hitting the wall during a race, or just need a little mental boost, these six phrases can help you push through and keep moving forward.Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathonpodcast.com & myfirstmarathonpodcast.com/exclusives Download the

en

60:15

87: Forward is a Pace: Lessons from Disney w/ Katelyn...

My First Marathon ·

2025/08/18

Katelyn Fox never thought she’d call herself a runner. A swimmer for 19 years, she once saw running as punishment until a family step challenge led her to buy a treadmill, prove her mom wrong, and slowly discover a love for the sport. Walking turned into jogging, jogging into running, and eventually training for her dream Disney race.That journey took her to the Walt Disney World Marathon, where she followed Jeff Galloway’s run-walk-run plan, pushed through the infamous ESPN Wide World of Sports

en

14:18

5: World Major or Local Race: Choosing Your First...

My First Marathon ·

2025/08/13

Choosing your first marathon can feel like picking a college or buying a house — exciting, overwhelming, and full of “what ifs.” In this mini episode, I break down the pros and cons of local races, mid-sized events, and big-ticket world majors so you can pick the race that actually fits your personality, training style, and budget.From crowd support and race logistics to time cutoffs and travel costs, I share my own experiences running Wilmington, City of Oaks, and Eugene, plus what I’ve learned

en

110 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown