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PODCAST

Meditation for Kids

Meditation for Kids

Penny the Panda is so happy you"re here to meditate 💗. Whether you’re looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids has you covered! For years, your host, Katie has been creating meditations for her kids…meditations that have important messages she wants them to hear or were fun, calming visualizations she knows they would love. Here on Meditation for Kids, she’s sharing them with you too and she hopes you love them

kids & family

All Episodes

10:43

Beach Ball Adventure

Meditation for Kids ·

2025/08/26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumDraw in a breath, a breath that opens and enlivens you. A breath to welcome this beautiful new day. PAUSE Draw in another breath, and as you do, feel joy and a sense of

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11:15

The Moon

Meditation for Kids ·

2025/08/19

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe in positive energy. Let it sink into you, bringing you peace and comfort in yourself. PAUSE Take in another deep breath. And as you do, let the thoughts

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13:24

The Dances of Our Emotions

Meditation for Kids ·

2025/08/12

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumCome inside, centering yourself. Turn off the outside world. PAUSE Allow yourself a moment to be in the present, becoming aware of all that’s around you. PAUSE If a

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15:17

I Woke Up Feeling Grateful Meditation

Meditation for Kids ·

2025/08/05

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I woke up feeling grateful,I woke up feeling full. This warm feeling within me,Awakened what was dull. PAUSE The worries slowly crumbled,The anxiousness dissolved. All that felt

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11:10

Laughter Lightens the Load

Meditation for Kids ·

2025/07/29

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe from you center and, while breathing, Let a smile cross your face, and a sense of ease flow through you. PAUSE Now, breathe some more, and relax as well. Turn your

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16:19

Manifest Your Desires

Meditation for Kids ·

2025/07/22

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumWhen all of the stories, That tell you you can’t, Arise when you dare to want more. When all of the noise, Of doubts and of fears, Become too loud to ignore. PAUSE Your past

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14:04

Peace

Meditation for Kids ·

2025/07/15

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumRelax.Just focus on breathing.Feel your breath, expand and go deep within you. PAUSE And, as you breathe, just let your body relax. Visualize any distracting thoughts just

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12:40

Blue (Colors)

Meditation for Kids ·

2025/07/08

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumRelax, and Imagine dive deep into yourself, Letting go of all the stress and worry around you. PAUSE Breathe, And let your shoulders sink, allowing your whole body, to

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10:30

A Time for Play--The Dolphin

Meditation for Kids ·

2025/07/01

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumPAUSE Now, allow yourself to feel your body morphing, and instead of floating on top of the waves, you are darting in and out of them. You are playing in the waves, and it is

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10:46

Your Dance to Peace

Meditation for Kids ·

2025/06/24

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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16:35

Deep Breathing Meditation

Meditation for Kids ·

2025/06/17

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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12:40

Green (Colors)

Meditation for Kids ·

2025/06/10

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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14:59

Guided Visualization for Self Awareness

Meditation for Kids ·

2025/06/03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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12:30

Courage and Confidence--The Bear

Meditation for Kids ·

2025/05/27

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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21:10

When You're Overstimulated

Meditation for Kids ·

2025/05/20

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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10:30

Nature Dances (Dance)

Meditation for Kids ·

2025/05/13

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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16:02

A Podcast for Moms 💗 Meditation for Moms Podcast +...

Meditation for Kids ·

2025/05/06

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey. So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms

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12:32

Yellow (Colors)

Meditation for Kids ·

2025/05/06

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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24:11

Be Kind to Your Mind

Meditation for Kids ·

2025/05/02

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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13:47

Nurture Your Mental Health

Meditation for Kids ·

2025/05/01

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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