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PODCAST

Show Up and Be Heard

Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and

business entrepreneurship

All Episodes

20:30

Why rest is a business necessity

Show Up and Be Heard ·

2025/04/01

Season 4, Episode 43: Show Up and Be HeardI can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.In today’s episode, I want to leave you

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26:54

Common Instagram mistakes you might be making, and...

Show Up and Be Heard ·

2025/03/25

Season 4, Episode 42: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about the simple mistakes I see small businesses making on Instagram and how to avoid them.Tune in now to find out what they are and the practical actions you can take to avoid them.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to create a clear and impactful Instagram bio that speaks to your audienceWhy engaging with your followers is non negotiable and how to do it effectivelyThe importance of using

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01:12:47

Understanding your menstrual cycle and cyclical...

Show Up and Be Heard ·

2025/03/18

Season 4, Episode 41: Show Up and Be HeardIn today’s episode, I am talking to Kasi Reid all about understanding our menstrual cycle, and how to live a life in alignment with it.We dive into the importance of self-advocacy in the medical system, the impact of hormones on daily life, and breaking the taboo around menstruation. We also explore how the menstrual cycle mirrors nature’s seasons, the concept of cyclical living, and how understanding our bodies can help us navigate perimenopause and

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34:51

The word lucky, and why it triggers me

Show Up and Be Heard ·

2025/03/11

Season 4, Episode 40: Show Up and Be HeardToday we’re diving into a topic that fires me up every single time I hear it: the word ‘lucky’.I hear it a lot - when people see my business, my work, my wins, and they say, “You’re so lucky!” - and I know they don’t mean harm, but honestly? It triggers me. In fact, it actually makes me a little bit furious, and today I am opening up about why. If you’ve ever been told the same thing, or if you’ve ever felt like people were dismissing your hard work by

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34:09

Why International Women's Day is brilliant, but not...

Show Up and Be Heard ·

2025/03/08

Season 4, Episode 39: Show Up and Be HeardToday’s episode of the podcast is a bonus solo episode all about supporting women beyond International Women’s Day.I’m chatting about how true support means taking consistent action all year round, not just on one day. I share some practical ways you can uplift other women, challenge sexism, and tackle the bigger issues like male violence against women.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few

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22:35

The social media myths that drive me mad

Show Up and Be Heard ·

2025/03/04

Season 4, Episode 38: Show Up and Be HeardI love helping small business owners navigate social media in a way that actually works for them. But what I don’t love? The absolute nonsense that gets thrown around as if it’s the only way to succeed. In this episode, I’m breaking down some of the most frustrating myths I hear all the time - the ones that could be holding you back rather than helping you grow.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why there is no one size fits all approach to social

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01:21:46

Balancing life, business and boundaries, with Jo Watson

Show Up and Be Heard ·

2025/02/25

Season 4, Episode 37: Show Up and Be HeardIn this episode, I’m chatting with the brilliant Jo Watson about all things boundaries, business, and personal growth. Jo shares her experiences of juggling life as a mum and business owner, and we get into why setting boundaries is so important - not just for our mental health but for running a business that actually works for us.If you’ve ever struggled with setting boundaries, pricing your services, or just figuring out how to balance it all, this one’s

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20:30

And that's a wrap on season 3...

Show Up and Be Heard ·

2025/02/18

Season 3, Episode 36: Show Up and Be HeardI can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.In today’s wrap up episode, I want to

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01:04:42

Breaking down internalised misogyny, with Nicky Elliott

Show Up and Be Heard ·

2025/02/11

Season 3, Episode 35: Show Up and Be HeardIn today’s episode, I am talking to Nicky Elliott all about gender equality, internalised misogyny, and the realities of being a woman in business. We dive into the emotional challenges women face, the importance of setting boundaries, and how societal expectations shape our experiences. We also explore the role of men in feminism, challenging traditional gender roles in parenting, and the power of authenticity in both life and business. It’s a conversation

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50:27

Navigating How to be Yourself and Show Up...

Show Up and Be Heard ·

2025/02/04

Season 3, Episode 34: Show Up and Be HeardAuthenticity has been a buzzword for a long time now - so much so that it’s almost lost its meaning. It's been taken over by brands, turned into a sales trick, and used as a marketing tactic rather than a genuine way to connect.Which is why today, I'm claiming back the true meaning of authenticity and diving into how you can be yourself on social media, without feeling exposed, overwhelmed, or unsure of what to share.BOSS THINGS YOU'LL LEARN IF YOU TUNE

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21:02

How to refresh your social media and feel more...

Show Up and Be Heard ·

2025/01/28

Season 3, Episode 33: Show Up and Be HeardToday, I'm sharing five easy tips to help you do a social media cleanup that will leave you feeling refreshed and more confident about your online presence. Trust me, a little bit of tidying up can work wonders, not only for how you look online, but also for how you feel about the process. These tips will help you to reduce your overwhelm, help you attract the right audience, and make it so much easier to show up consistently.If you enjoyed this episode or

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21:30

What to do (and what not to do) to boost your reach...

Show Up and Be Heard ·

2025/01/21

Season 3, Episode 32: Show Up and Be HeardToday I am talking about understanding what might be holding your post's reach back, based on tips and advice that has come from Instagram themselves. So if your content isn't reaching as many people as it should, or if it feels like your engagement is stuck in first gear, then this episode is just what you need. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The key insights that Instagram shared about content best practices.What Instagram's algorithm prioritises

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33:25

How to Protect Your Time and Energy on Social Media...

Show Up and Be Heard ·

2025/01/14

Season 3, Episode 31: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about setting strong boundaries on social media as a small business owner.Boundaries aren’t just a self care trend; they’re a strategic necessity that can boost your professionalism and productivity. I’m breaking it all down into three key areas: time, energy, and mindset, with plenty of actionable tips to help you create boundaries that work for you. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The boundaries

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31:42

10 Steps to Create a Social Media Strategy That Works...

Show Up and Be Heard ·

2025/01/07

Season 3, Episode 30: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about creating a social media strategy that works for your business - tune in to hear me guide you through the essentials, from setting clear goals that align with your business to understanding your audience and choosing the right platforms. I’ll also share ten key components of a successful strategy, including benchmarking your performance, crafting engaging content, measuring success with KPIs, and

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36:37

Behind the scenes of my year - the wins, wobbles and...

Show Up and Be Heard ·

2024/12/17

Season 2, Episode 29: Show Up and Be HeardIn this reflective episode, I’m taking you through my journey in 2024 - the highs, the lows, and everything in between. I’ll be sharing why self-care, setting boundaries, and focusing on what truly matters have been at the heart of my journey this year and how these lessons are shaping my plans for 2025. Let’s dive in together and reflect on the year that’s been!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Atomicon (affiliate link)Check out Being

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21:23

The truth about running a business without social media

Show Up and Be Heard ·

2024/12/10

Season 2, Episode 28: Show Up and Be HeardIn today's episode, I give my thoughts on a question I've heard asked a lot recently... 'do you really need to be on social media for your business?'Spoiler alert: I’m here to tell you - no, you don’t need to be on social media. Surprised? Let’s dive into why that is and the benefits it can still offer if you decide to use it.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a

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29:21

12 Instagram features that help you market your business

Show Up and Be Heard ·

2024/12/03

Season 2, Episode 27: Show Up and Be HeardIn this episode, I share 12 lesser known features of Instagram that can help you save time, enhance engagement, and maximise your content's reach. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram,

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28:05

Let's talk hashtags - do they still matter and how to...

Show Up and Be Heard ·

2024/11/26

Season 2, Episode 26: Show Up and Be HeardIn today’s episode of the podcast I discuss the significance of hashtags on Instagram, their evolving role due to algorithm changes, and practical strategies for using them effectively. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What hashtags are and how they have changedWhether hashtags are still worth the effortTop tips for knowing which ones to use and how to use them effectivelyIf you enjoyed this episode or found it useful, then I would really appreciate

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18:23

Why People Unfollow You and Whether You Should Care

Show Up and Be Heard ·

2024/11/19

Season 2, Episode 25: Show Up and Be HeardToday’s episode of the podcast is a solo episode exploring the reasons that people hit the unfollow button on social media, whether you should care and what you can do about it.I also discuss the emotional impact of losing followers on social media and offer some reassurance that not all unfollows are negative in fact, some of them are a good thing. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few

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01:06:42

How to boost your energy and why you need to stop...

Show Up and Be Heard ·

2024/11/12

Season 2, Episode 24: Show Up and Be HeardIf I do say so myself, today's episode of the podcast is brilliant! I am chatting to the wonderful Wendy Hill, all about how to improve your focus and energy.I am so excited for you to listen to this episode, because I can't wait for Wendy's knowledge to benefit you as much as it has benefitted me.Not convinced? Let me tell you a little bit more about who Wendy is and what makes her so qualified to talk about this...Wendy is a Qualified Nutritional

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