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PODCAST

Heal You, Heal Your Relationship

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.Tune in to

society & culture relationships

All Episodes

54:13

Guest Interview- Healing Your Inner Child & Building...

Heal You, Heal Your Relationship ·

2025/08/21

In this episode Sasha is interviewed by Marcus Smith from InnerFlight Podcast about how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an CEO, Parent, Friend, Partner, Coach or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools for emotional regulation and personal growthIn this deeply revealing conversation, Sasha Quince

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32:49

5 Things You Think Are Feminine but Are Actually...

Heal You, Heal Your Relationship ·

2025/08/14

In this solo episode of Heal You: Heal Your Relationship, Sasha talks about how some “feminine” behaviors—like overgiving, mind-reading, or avoiding conflict—can actually stem from anxiety and push partners away. She breaks down five common patterns and shares how to shift from doing and proving to simply being.If you’ve ever felt like you’re giving too much or losing yourself in love, this episode will help you reconnect with your worth and feel safer in your relationships.Soulful Trio:Where are

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30:01

The Hidden Truth Behind Why Love Feels Hard and...

Heal You, Heal Your Relationship ·

2025/08/07

In this solo episode of Heal You: Heal Your Relationship, Sasha explores why love can feel difficult, even when you're doing everything “right.” She unpacks how early beliefs—often formed in childhood—can lead to patterns like people-pleasing, shutting down, or chasing emotionally unavailable partners.Through personal and client stories, Sasha reveals the hidden fears behind these struggles and offers insight into breaking free from painful relationship cycles.Soulful Trio:What is your biggest

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1:01:13

How We Self-Sabotage Love and Dating in 2025 – Sasha...

Heal You, Heal Your Relationship ·

2025/07/31

Hear Sasha be interviewed by Jehan from Boundless Authenticity as they dive deep into relationship self-sabotage, the challenges of modern dating, and how to feel truly loved and seen—starting from within.In this enlightening episode of the Boundless Authenticity Podcast, relationship coach Sasha Quince joins Jehan to explore the powerful impact of emotional healing on relationships. Sasha shares her personal journey of healing her inner child and how it helped her break painful patterns and save

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37:43

What 75 Years of Research On Relationships That Last...

Heal You, Heal Your Relationship ·

2025/07/24

A 75-year Harvard study uncovered the true key to lasting love — and it’s not passion or compatibility. In this episode, learn why emotional safety is the real foundation of healthy, connected relationships, and how you can start building it today.Have you ever blamed communication for the struggles in your relationship—only to realize something deeper was going on? In this honest solo episode, Sasha shares how a long-term Harvard study revealed emotional safety—not communication—as the true key to

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42:19

The 4 Love Blocks Keeping You Stuck In Love — and How...

Heal You, Heal Your Relationship ·

2025/07/17

Have you ever wondered why love still feels so hard—even after all the therapy and healing work? In this honest solo episode, Sasha breaks down the four hidden fears that quietly shape your relationships: rejection, abandonment, betrayal, and not feeling enough. Through real client stories and moments from her own journey, she helps you spot where these fears might be playing out in your life and offers gentle ways to start shifting them. If you’ve been doing the work but still feel stuck, this

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31:54

Reflections: The Hard Truth About Why You Suffer in Love

Heal You, Heal Your Relationship ·

2025/07/10

In this deeply reflective episode of Heal You, Heal Your Relationship, you’ll discover the Law of Reflections—and why your love life challenges might not be about others, but about what you’re unconsciously doing to yourself. Sasha walks you through powerful real-life examples from her retreat and her own journey, helping you see how your fears, judgments, and self-rejection shape your romantic experiences. By the end, you’ll know exactly what to ask yourself when you're triggered—and how to shift

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40:05

The Self-Love Ritual We Often Skip: Celebrating You

Heal You, Heal Your Relationship ·

2025/07/03

In this heartfelt birthday episode, I invite you to rethink how you celebrate you. Birthdays aren’t just dates on a calendar — they’re powerful opportunities to honor your growth, reflect on your journey, and recommit to self-love. If you’ve ever downplayed your birthday or felt it wasn’t important, this conversation will challenge that belief and inspire you to celebrate your life, every single year. Because you are worth celebrating.It’s Sasha’s birthday—but surprise, you’re the one getting the

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46:54

How to Turn a Sexless Marriage into Passionate Love...

Heal You, Heal Your Relationship ·

2025/06/26

How do you reignite desire and emotional intimacy in a long-term relationship after betrayal, resentment, and emotional distance? In this powerful episode, Sasha Quince joins Yana Fry to share her raw, deeply personal story of navigating a sexless marriage, recovering from infidelity, and learning how emotional connection fuels physical intimacy. Together, they break the silence around sexless relationships, explore the emotional load many women carry, and offer tools to rebuild not just passion—but

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1:01:15

Guest Episode: How to Be Honest With Yourself, Heal...

Heal You, Heal Your Relationship ·

2025/06/19

What does it truly mean to heal beyond just the physical symptoms? In this episode, Sasha sits down with holistic energy specialist and meditation facilitator Vandana Mendonca to explore the deep, layered journey of self-healing. From an autoimmune diagnosis in her 20s to uncovering soul-level wisdom through intuition, Vandana shares how her path led her back to her true self. Together, they unpack what it means to ground in the present, protect your energy, and find joy by listening to your

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47:32

Anxious Meets Avoidant: How We Used to Break Down in...

Heal You, Heal Your Relationship ·

2025/06/12

Have you ever found yourself stuck in the same argument with your partner, feeling like nothing ever gets resolved? In this solo episode, Sasha shares how the anxious-avoidant dynamic showed up in her marriage and the patterns that kept conflict looping. She opens up about the turning point that helped her and her partner shift from disconnection to repair.If conflict leaves you feeling overwhelmed, shut down, or afraid of losing love, this episode will offer real tools and relief. Sasha breaks down

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34:31

How My Fear of Betrayal Manifested the Very Thing I...

Heal You, Heal Your Relationship ·

2025/06/05

If you struggle with a deep feeling that men can't be trusted, your partner will cheat or betray you or you have a history of attracting partners who do this to you - this episode is for you or someone you love!Have you ever been so scared of being betrayed that it starts to take over your relationship—even when there’s no real reason to feel that way? In this deeply personal solo episode, Sasha opens up about how her fear of betrayal and past abandonment wounds actually created the very heartbreak

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38:02

If They Knew the Real Me, They’d Leave: How Fear of...

Heal You, Heal Your Relationship ·

2025/05/29

This is one of the leading fears that sabotages both finding love and keeping it healthy. When we carry a fear of rejection we can't show up as our true self and that leads to resentment in relationships and dating. Our fears create our behaviors and pul us away from love. Learn how to identify this fear or wound and through that awareness lean intoa healing space to better your relationships and chances of finding love. Hosted on Acast. See acast.com/privacy for more information.

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1:03:39

Guest Episode: How to find peace in your life and...

Heal You, Heal Your Relationship ·

2025/05/22

This is a special episode where Sasha invites Neli Holistic Mindset and Empowerment Coach where we go unscripted and dive into how to overcome hard things in life and love, we cover mindset management, emotional regulation, healing from chronic conditions, anxiety and fears and how to find your own unique healing uncovering what works and what doesn't when it comes to self healing.Why do we stay stuck in old patterns and how do we finally shift them? In this episode of Heal You: Heal Your

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51:19

How Our Adult Relationship Struggles Mirror Our...

Heal You, Heal Your Relationship ·

2025/05/15

Ever wonder why healthy love, rest, or joy can feel strangely uncomfortable? Sasha Quince unpacks how childhood trauma quietly influences our adult relationship dynamics. This deeply compassionate conversation offers insights, stories, and practical tools to help you reconnect with your true self and break free from patterns that no longer serve you.Whether you're navigating dating, partnership, or self-healing, this episode helps you understand the nervous system’s role in love—and how to rewire

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37:36

How To Heal Your Inner Child And Break Cycles In Love

Heal You, Heal Your Relationship ·

2025/05/08

Wondering why it feels so hard to set boundaries without guilt? In this episode of Heal You: Heal Your Relationships, Sasha Quince opens up about her deeply personal journey of healing her inner child while raising her children. Through raw, reflective storytelling, Sasha explores how childhood trauma shapes the way we love, parent, and show up in relationships. From reactive patterns to generational cycle breaking, this episode offers a powerful lens on emotional healing, self-compassion, and

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47:57

How To Overcome Anxious Attachment and The...

Heal You, Heal Your Relationship ·

2025/05/01

Sasha is breaking down what has been her greatest healing overcoming the abandonment wound and anxious attachment in relationships. It took me years to heal this and I will teach you everything you need to know in less than one hour. If you feel clingy and needy in relationships, fear something bad will happen, find it hard to be apart, stop yourself from expressing your true needs or worry your partner will cheat, this is for you.In this deeply honest and empowering episode, Sasha opens up about

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49:01

How To Understand Yourself And your Struggles Better...

Heal You, Heal Your Relationship ·

2025/04/24

Curious why some decisions feel so hard—or why you keep repeating the same relationship patterns? In this episode of Heal You: Heal Your Relationships, Sasha Quince sits down with Human Design and Self-Confident Coach Marcia McLeod to explore how understanding your energy blueprint can transform the way you connect, communicate, and love. From breaking free of people-pleasing patterns to finding clarity in decision-making, they unpack the impact of Human Design on emotional health, boundaries, and

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44:58

How to Break Free From the 4 Core Wounds Blocking...

Heal You, Heal Your Relationship ·

2025/04/17

Struggling to find lasting love or stuck in self-sabotage? In this episode, Sasha Quince explores the four emotional wounds that often hinder relationships: fear of rejection, abandonment, unworthiness, and betrayal. Sharing personal insights and tools as a relationship mentor, Sasha helps you identify and heal these wounds. Learn how to break free from limiting beliefs, build self-awareness, and create deeper connections. Tune in for a transformative path to healthier relationships.Here’s our

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28:39

The Silent Pressure We Place On Ourselves To Do It...

Heal You, Heal Your Relationship ·

2025/04/10

Are you feeling overwhelmed by the pressures of life and struggling to prioritize your own needs? In this episode, Sasha Quince talks about the importance of self-care and setting boundaries to restore balance in your life. Drawing from her personal journey of healing and growth, Sasha shares her insights on how to navigate feelings of burnout and the silent pressures we place on ourselves. Learn how to recognize the signs of self-sabotage, embrace your worthiness, and cultivate a nurturing

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