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PODCAST

Heal You, Heal Your Relationship

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.Tune in to

society & culture relationships

All Episodes

33:42

6 Lessons in love that brought my partner and I closer

Heal You, Heal Your Relationship ·

2026/01/08

The six lessons that will deeply resonate that as learned brought my partner and I closer and can transform your love life as you apply them and take action to integrate. Even learning of these is a powerful place to start calling in healthy love and developing deeper connection with your partner.This week on Heal You, Heal Your Relationship, Sasha invites you to slow down, soften, and consciously close out 2025 by reflecting on the love lessons that truly landed this year. Recording on New Year’s

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37:54

Take a Pause & Reflect on 2025 Together

Heal You, Heal Your Relationship ·

2025/12/26

This week on Heal You: Heal Your Relationship, Sasha invites you to pause and reflect on 2025 with her—because you deserve to see just how far you've come. She walks you through powerful reflection prompts live, using her own year as an example, from finally seeing Coldplay with her son to launching her Fear to Freedom mini-experience to overcoming health challenges and tech hurdles. 🎉Sasha shares why reflection is such a gift to yourself—it lets you slow down, acknowledge your growth, and

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22:53

Go From 100–0 in Conflict With Your Partner With...

Heal You, Heal Your Relationship ·

2025/12/18

This week on Heal You: Heal Your Relationship, Sasha gets real about how stressful, chaotic seasons can make us snappy and triggered in our relationships—even when our partner isn't doing anything wrong. She shares the simple two-word tool that's been saving her marriage during overwhelming moments: "Try Again." 💫Sasha walks you through how this method brings your nervous system from 100 to 0, why you can't think your way out of a trigger, and how to use it with your partner or kids. By the end,

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26:15

What Do You Do When Your Partner Pulls Away or Shuts...

Heal You, Heal Your Relationship ·

2025/12/11

This week on Heal You: Heal Your Relationship, Sasha dives into what to do when your partner pulls away during conflict or communication. She shares why triggers are inevitable in relationships, how dysregulation affects both partners, and why turning inward first is the key to creating emotional safety. 🧘‍♀️Sasha walks you through practical ways to respond when you feel anxious, overlooked, or triggered—from identifying your hidden fears and naming your emotions, to self-soothing and regulating

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51:53

Are Your Relationship Patterns Written in the Stars?

Heal You, Heal Your Relationship ·

2025/12/04

Your birth chart holds clues about your emotional patterns, relationship dynamics, and the lessons you’re here to heal. In this episode, we dive into how Vedic astrology can guide your growth, soften your fears, and support healthier love.This week on Heal You: Heal Your Relationship, Sasha welcomes brand strategist and Vedic astrology practitioner Prachi Tiwary for a deeply illuminating conversation about how the stars can guide us home to ourselves—and transform the way we show up in our

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24:10

How to love yourself first and stop placing others’...

Heal You, Heal Your Relationship ·

2025/11/27

Lets dive into the question I get asked a lot "How do I love myself better?" This is something we learn not something we know, our wounds lead us to pull away form us to be loved by others and its totally backwards. Start to flip the script and honor your needs, love you first and watch your relationships thrive and attract healthy love back at you.This week on Heal You: Heal Your Relationship, Sasha talks about the challenge of putting yourself first, even when life feels busy and everyone else’s

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36:06

No Gatekeeping: My A–Z Method to Move Through...

Heal You, Heal Your Relationship ·

2025/11/20

This week on Heal You: Heal Your Relationship, Sasha guides you through the vulnerable process of moving from an emotional trigger back into grounded connection. After experiencing her own moment of overwhelm, she explains what a trigger truly is, why it hits so hard, and how a compassionate pause can bring you back to yourself. ✨Through gentle, practical guidance, Sasha walks you step-by-step through what to do when your body is activated—how to calm your system, feel what’s coming up, meet your

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43:16

Replace Anxiety With Trust: Feel Freedom in Your Love...

Heal You, Heal Your Relationship ·

2025/11/13

This week on Heal You: Heal Your Relationship, Sasha shares her deeply personal journey of moving from fear to freedom in love. Once caught in cycles of anxiety, control, and the fear of abandonment, she reveals how healing her nervous system and facing her hidden patterns opened the door to peace, connection, and trust. 🌿Through honest storytelling and soulful guidance, Sasha explores why we cling to chaos, how fear quietly tries to protect us, and what it really takes to feel safe in love again

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59:22

Lessons from a Cancer Survivor - Healing the...

Heal You, Heal Your Relationship ·

2025/11/06

This week on Heal You: Heal Your Relationship, Sasha sits down with integrative nutritionist and yoga teacher Cecilia Ayoub to share her powerful story of surviving breast cancer—and how it awakened a deeper connection to her body, spirit, and purpose. 🌿From losing her health and sense of identity to rediscovering self-love through mindfulness and forgiveness, Cecilia opens up about what it truly means to heal on every level. Together, she and Sasha explore how slowing down, feeling your emotions,

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36:49

What if your whole LIFE is a giant mirror and you are...

Heal You, Heal Your Relationship ·

2025/10/30

This week on Heal You: Heal Your Relationship, Sasha explores one of the most life-changing universal laws—the Law of Reflection—and how it shapes every relationship we have. ✨From the partner who doesn’t listen, to the friend who crosses your boundaries, Sasha reveals how these experiences are mirrors showing us what still needs healing within. You’ll learn how to move from “Why is this happening to me?” to “What is this teaching me?”, and how to turn frustration, chaos, or rejection into powerful

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43:51

The Millennial Cycle Breakers - This One If For You!

Heal You, Heal Your Relationship ·

2025/10/23

You know you're a cycle breaker if you see something in your family system that is unhealthy and you want to shift that dynamic in your own life. This episode talks to the millennials who I believe are the first CONSCIOUS generation that is leading the way to new waves of healing, loving ourselves and showing up in the world as their true self. So lets dig into the 3 biggest healing practices that US millennials were never taught and are learning now.This week on Heal You: Heal Your Relationship,

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37:54

The 2 biggest mistakes we make with our partners...

Heal You, Heal Your Relationship ·

2025/10/16

This week on Heal You: Heal Your Relationship, Sasha talks about two big mistakes many women make in love—and how they quietly leave us feeling unseen and disconnected. 💔From relying on our partners for emotional safety to trying to “fix” them, she unpacks how these patterns come from generations of self-abandonment—and what it looks like to start meeting your own needs for acknowledgment, connection, pleasure, and sovereignty. You’ll hear how to stop expecting your partner to fill your empty cup,

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35:12

The Power of your mind to heal and create the version...

Heal You, Heal Your Relationship ·

2025/10/09

The Power of your mind to heal and create the version of who you want to be Description: Reflecting on who I was and how my healing journey released lifetime patterns such as not enough time, not enough money, not enough of you. Change your mind, dissolve the beliefs limiting you and causing you anxiety and watch your life expands into a new version of yourself that you are amazed by.Show Notes:This week on Heal You: Heal Your Relationship, Sasha dives into the hidden thoughts that quietly shape our

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38:29

My partner isn't doing enough and its not balanced.

Heal You, Heal Your Relationship ·

2025/10/02

When you believe your partner isn't doing enough, it feels unbalanced and you are pulling more weight for the family and household to function. I know this exact feeling and how much resent and overwhelm it can create, listen to uncover what is truly behind "my partner isn't doing enough," and how to overcome the desire to nag, control and pick at your partners flaws.This week on Heal You: Heal Your Relationship, Sasha unpacks a feeling so many of us know too well—the thought that our partner isn’t

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57:02

Guest Episode: From Burnout To Healing with Parent...

Heal You, Heal Your Relationship ·

2025/09/25

Sasha interviews Jeri (Parenting & Mindful Expert) supporting leaders through emotional intelligence and mindfulness. Cultivating resilience, preventing burnout, and creating sustainable well-being. With nearly 20 years of experience, she brings a trauma-informed, research-backed approach to emotional and psychological health across schools, nonprofits, and mission-driven workplaces.This week on Heal You: Heal Your Relationship, Sasha sits down with mindful leadership coach Jeri Ashley to

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46:11

42 lessons learned on my healing journey for healthy...

Heal You, Heal Your Relationship ·

2025/09/18

Here is part two of the 42 lessons learned on my healing journey that will spark awareness and wake you up to how far you've come and how to notice when healing is calling your name to better your relationships and how to build healthy lasting love with your partner.This week on Heal You: Heal Your Relationship, Sasha continues her heartfelt journey through the 42 lessons that transformed her love life—sharing the second half of the powerful insights that helped her break cycles, heal abandonment

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58:26

42 Lessons in Love from a 20-Year Healing Journey...

Heal You, Heal Your Relationship ·

2025/09/11

We think healing moves in a straight line, but it doesn’t. In this episode, I reveal 42 lessons learned from two decades of healing in love. Be ready to feel seen, supported and illuminate your own path with compassion and awareness.This week on Heal You, Heal Your Relationship, Sasha takes you inside her 20-year journey of healing in love—and the 42 powerful lessons it revealed. 🌿 From breaking toxic cycles to learning how to truly feel her emotions, she shares what it really looks like to

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31:13

Will I ever not be triggered by my partner?

Heal You, Heal Your Relationship ·

2025/09/04

Sasha shares her triggering moments over summer holidays and debunks the questions she gets asked so much: how do I not get triggered by my partner?In this solo episode of Heal You: Heal Your Relationship, Sasha reflects on her summer travels and the surprising ways triggers showed up with her partner—even during magical moments in Prague. She shares how old patterns of control and frustration surfaced, what those moments revealed about her needs, and the lesson she learned about letting go and

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34:28

Can we change our partners?

Heal You, Heal Your Relationship ·

2025/08/28

The question you and I have both asked ourselves debriefed here. Can we truly change our partners? Do they change for us? When you feel stuck in your relationship dynamic you wonder if there is something you can do to inspire change in your partner, here is the real truth!This week on Heal You, Heal Your Relationship, Sasha unpacks one of the most common myths in love: Can our partners really change? ✨ For years, she believed her relationship would only improve if her husband changed—but what she

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33:59

Can We Really Change Our Partners?

Heal You, Heal Your Relationship ·

2025/08/28

In this solo episode of Heal You: Heal Your Relationship, Sasha explores the question: can our partner really change? She shares her personal journey of letting go of control, turning inward, and discovering the power of self-trust. If you’ve ever felt stuck doing it all and still feeling unseen, this episode is a reminder that true change starts with you.Soulful Trio:What did you learn about changing your partner?Where is one place you can focus on creating your own change right now in your

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