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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

29:48

245: From Stuck to Empowered: Takeaways That Will...

Cheers to Your Success! ·

2025/08/25

OVERVIEW:In this episode of Cheers to Your Success, I’m recapping my experience at the Powerhouse Women Conference—an event that left me inspired, challenged, and ready to rise to my next level. ✨ I’m pulling back the curtain and sharing some of my biggest takeaways that will help YOU: Recognize and stop self-sabotaging patterns that hold you back Shift your mindset so you can finally get out of your own way Step into confidence and start showing up as the woman you’re meant to be Take

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55:04

244:Aging Well with Purpose: How Health Coaches Are...

Cheers to Your Success! ·

2025/08/18

OVERVIEW:Aging doesn’t have to mean decline—it can be a time of energy, clarity, and purpose. In this inspiring episode, I’m joined by Dr. Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching Academy (FMCA), to talk about what it really means to age well, and why health coaches are leading the charge. With over 40 years of experience as a clinical psychologist, educator, and now advocate for functional medicine health coaching, Dr. Sandra shares her personal passion for

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21:58

243: Five Hard Sustainable Fat Loss Truths You Need...

Cheers to Your Success! ·

2025/08/11

OVERVIEW:Let’s get real—fat loss isn’t just about eating perfectly clean meals and living in the gym. In this episode, I’m breaking down what true sustainable fat loss looks like (and it might surprise you). If you’ve ever felt like you’re doing “all the right things” but still not seeing results—or if you’ve been stuck in a cycle of restrictive dieting and burnout—this conversation is for you. We’ll discuss why the slow, steady approach is often the most effective, how to avoid chasing

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26:06

242: Why Real Results Take Time: The Truth About...

Cheers to Your Success! ·

2025/08/04

OVERVIEW: If you’ve ever found yourself thinking, “Why is this taking so long?!”—this episode is for you. Today, I’m diving into a conversation that’s been coming up again and again with my 1:1 clients: the frustration that can come with making sustainable changes and not seeing results as fast as we’ve been conditioned to expect. From social media highlight reels to quick-fix diet programs, we’ve been sold the idea that weight loss should be fast, dramatic, and easy. But when you choose a

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37:39

241: Health Isn’t “Set It and Forget It”: A...

Cheers to Your Success! ·

2025/07/28

OVERVIEW: In this episode, I had the pleasure of sitting down with Dr. Jannine Krause—a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast—to talk all about aging well, hormonal health, and how to support your body through perimenopause and beyond. Dr. Jannine also shares the common nutrient deficiencies she sees in women over 40 and how your specific phase of perimenopause or menopause can influence what your body actually needs nutritionally. This is a powerful

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21:40

240: Coach’s Corner: The Truth About Sustainable...

Cheers to Your Success! ·

2025/07/21

OVERVIEW:In this episode, I’m diving into what sustainable really means when it comes to your health, nutrition, and fitness journey. So often we hear that sustainability is the goal, but let’s be honest, that doesn’t mean it’s easy. I’m breaking down why sustainable results require effort, consistency, and a mindset shift, especially if you’re used to chasing quick fixes. I’m also talking about the importance of daily movement, how to stay in your own lane instead of falling into the

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42:09

239: Eat for Your Mind: The Gut-Brain Connection with...

Cheers to Your Success! ·

2025/07/14

OVERVIEW:In this powerful episode, I sit down with Dr. Uma Naidoo—Harvard-trained nutritional psychiatrist, professional chef, and author of the international bestseller This Is Your Brain on Food. Dr. Naidoo is a pioneer in the field of Nutritional Psychiatry, and she’s on a mission to show the world how what we eat directly impacts how we feel. We dive into the science behind the gut-brain connection and how food can be a powerful tool to support mental health. Dr. Naidoo breaks down key

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15:39

238: How to Spot Hormonal Red Flags Before They...

Cheers to Your Success! ·

2025/07/07

OVERVIEW:Do you feel like something is off in your body, but your labs come back “normal”? Maybe you're gaining weight without changing anything, struggling to sleep, or feeling more anxious than usual—and you're being told it's just aging or stress. In this episode, I’m breaking down the hormonal red flags that are often dismissed or overlooked, especially in women in their late 30s, 40s, and 50s. These early signs can sabotage your fat loss, energy, and mental clarity if left

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45:04

237: Mindset, Self-Care & Wellness Pairing with Jess...

Cheers to Your Success! ·

2025/06/30

OVERVIEW: In this episode, I’m joined by Jess Iturzaeta—founder of Simply Jess Natural Skincare, wellness coach, and host of the Learning to Glow podcast. Jess brings over 20 years of experience in the spa and wellness industry, and in our conversation, we dive into the power of mindset in your health journey, how to “wellness pair” habits for lasting change, and what self-care really looks like for busy women. This episode is a reminder that wellness isn’t just about what you eat or how

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15:03

236:Why Strength Training Is the Ultimate Midlife...

Cheers to Your Success! ·

2025/06/23

OVERVIEW: If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call. Today, I’m sharing why strength training is non-negotiable for women over 35. We’ll cover how hormones like estrogen, progesterone, and cortisol impact your muscle mass, metabolism, and body composition—and why lifting weights is one of the best tools you have for fat loss, hormonal balance, and longevity. Whether you’re

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13:19

235: I’m Doing Everything Right… Why Am I Not Losing...

Cheers to Your Success! ·

2025/06/16

OVERVIEW:You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.” So why isn’t the scale moving? In this episode, I’m unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you’re putting in the work. Spoiler alert: It’s not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize,

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27:37

234: Perimenopause 101 — What’s Happening to My Body?

Cheers to Your Success! ·

2025/06/11

OVERVIEW:If you’ve ever thought, “What is going on with my body?”—this episode is for you. In today’s quick and empowering conversation, I’m breaking down what perimenopause actually is, when it typically starts, what causes it, and the key signs your body might be transitioning into this new hormonal phase. From unpredictable periods and stubborn belly fat to sleep struggles and mood swings, I walk you through how perimenopause can show up in real life, and most importantly, what you can

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22:32

233: Summer Survival Guide: Stay on Track Without the...

Cheers to Your Success! ·

2025/06/06

OVERVIEW:In today’s episode, I’m giving you a real-talk pep talk for summer—because let’s be honest, it’s the easiest time to ghost your goals. Vacations, BBQs, pool days, crazy schedules—it’s all part of the season. But that doesn’t mean your health has to take a backseat. I’m walking you through realistic mindset shifts and strategy swaps to help you stay consistent without being perfect. You’ll learn how to adjust your workouts (not quit them), prioritize protein even when you’re on the

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60:21

232:Trauma on the Plate with Stephanie Mara Fox:...

Cheers to Your Success! ·

2025/05/29

OVERVIEW:In honor of Mental Health Month, I’m thrilled to welcome Stephanie Mara Fox—PhD candidate, MA, CMBEC, CHC, CYT, Somatic Nutritional Counselor and Mentor, and creator of Somatic Eating®—to the show. Stephanie joins me to unpack the deep-rooted connection between binge eating, trauma, and our nervous system, sharing a body-oriented, sensation-focused therapeutic approach that’s helped women, coaches, and wellness pros around the globe finally feel empowered in their relationship

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21:37

230: What I Wish I Knew About My Body, Hormones, and...

Cheers to Your Success! ·

2025/05/22

OVERVIEW:f you’ve ever looked back and thought, “I wish I had known that sooner…” — this one’s for you. In today’s episode, I’m opening up about the biggest lessons I’ve learned in my 20s that completely changed how I take care of my body now in my late 30s. From chasing the scale and doing hours of cardio to learning how to support my hormones, fuel my metabolism, and actually feel good, I’m sharing the hard truths, the mindset shifts, and the science-backed strategies I wish I had known

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46:40

229:From Microbes to Metabolism with Julie: Healing...

Cheers to Your Success! ·

2025/05/19

OVERVIEW:In this episode, we chat withJulie, a seasoned nurse practitioner with over 25 years in healthcare, to explore the transformative power of gut health on metabolism and overall well-being. Julie shares her journey from conventional medicine to a holistic, food-first approach and explains how innovative clinical testing can uncover the root causes of chronic symptoms. In This Episode, We Discuss The Gut-Metabolism Connection: How an imbalanced microbiome can stall fat loss and slow

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21:55

228: How Hormonal Imbalances Stall Fat Loss (And How...

Cheers to Your Success! ·

2025/05/15

OVERVIEW:Feel like you're doing everything right but the scale won’t budge — and you’re more tired, bloated, and frustrated than ever? You're not alone, and you're not doing anything wrong. In today’s episode, I’m breaking down how your hormones directly impact fat loss — especially during perimenopause and midlife. We’re talking estrogen, progesterone, thyroid, and cortisol… and how imbalances in these key hormones can sabotage your progress even when your nutrition and workouts are on

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46:02

229: Wellness Without Drama: Nutrition, Lifestyle &...

Cheers to Your Success! ·

2025/05/12

OVERVIEW:In this episode, we chat with Jessica Cording, MS, RD, CDN, INHC—a dietitian, health coach, and bestselling author who simplifies healthy living by integrating nutrition, lifestyle, and mental health. Jessica shares actionable strategies on improving metabolic health for women in their late thirties and beyond, tips on eating for better sleep, and stress management insights drawn from her books The Little Book of Game-Changers and The Farewell Tour as well as her Drama-Free

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37:59

227: Kicking Food Issues & Crushing Cravings with...

Cheers to Your Success! ·

2025/05/05

OVERVIEW:In this episode, we sit down with Jenn Trepeck—a true force of nature in the wellness space. Jenn, an Optimal Health Coach, Podcaster, and Business Consultant, shares her transformative journey from being the “skinny one” in a family of dieters to overcoming her weight management struggles and “kicking her food issues” for good. With over a decade of experience working with clients, she now empowers others through her engaging podcast, Salad with a Side of Fries, where science

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19:10

226: Why Midlife Weight Loss Is So Hard — And What...

Cheers to Your Success! ·

2025/04/28

OVERVIEW:If you’re in your late 30s, 40s, or 50s and wondering why weight loss feels harder than ever — this episode is for you. You’re not broken, and it’s not just “getting older.” The truth is, midlife brings real physiological shifts that impact your metabolism, hormones, energy, and fat loss. In this episode, I’m breaking down exactly why weight loss becomes more difficult in midlife — and what you can do about it. From declining muscle mass and metabolic slowdowns to hormonal

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