x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

15:03

236:Why Strength Training Is the Ultimate Midlife...

Cheers to Your Success! ·

2025/06/23

OVERVIEW: If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call. Today, I’m sharing why strength training is non-negotiable for women over 35. We’ll cover how hormones like estrogen, progesterone, and cortisol impact your muscle mass, metabolism, and body composition—and why lifting weights is one of the best tools you have for fat loss, hormonal balance, and longevity. Whether you’re

en

13:19

235: I’m Doing Everything Right… Why Am I Not Losing...

Cheers to Your Success! ·

2025/06/16

OVERVIEW:You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.” So why isn’t the scale moving? In this episode, I’m unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you’re putting in the work. Spoiler alert: It’s not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize,

en

27:37

234: Perimenopause 101 — What’s Happening to My Body?

Cheers to Your Success! ·

2025/06/11

OVERVIEW:If you’ve ever thought, “What is going on with my body?”—this episode is for you. In today’s quick and empowering conversation, I’m breaking down what perimenopause actually is, when it typically starts, what causes it, and the key signs your body might be transitioning into this new hormonal phase. From unpredictable periods and stubborn belly fat to sleep struggles and mood swings, I walk you through how perimenopause can show up in real life, and most importantly, what you can

en

22:32

233: Summer Survival Guide: Stay on Track Without the...

Cheers to Your Success! ·

2025/06/06

OVERVIEW:In today’s episode, I’m giving you a real-talk pep talk for summer—because let’s be honest, it’s the easiest time to ghost your goals. Vacations, BBQs, pool days, crazy schedules—it’s all part of the season. But that doesn’t mean your health has to take a backseat. I’m walking you through realistic mindset shifts and strategy swaps to help you stay consistent without being perfect. You’ll learn how to adjust your workouts (not quit them), prioritize protein even when you’re on the

en

60:21

232:Trauma on the Plate with Stephanie Mara Fox:...

Cheers to Your Success! ·

2025/05/29

OVERVIEW:In honor of Mental Health Month, I’m thrilled to welcome Stephanie Mara Fox—PhD candidate, MA, CMBEC, CHC, CYT, Somatic Nutritional Counselor and Mentor, and creator of Somatic Eating®—to the show. Stephanie joins me to unpack the deep-rooted connection between binge eating, trauma, and our nervous system, sharing a body-oriented, sensation-focused therapeutic approach that’s helped women, coaches, and wellness pros around the globe finally feel empowered in their relationship

en

21:37

230: What I Wish I Knew About My Body, Hormones, and...

Cheers to Your Success! ·

2025/05/22

OVERVIEW:f you’ve ever looked back and thought, “I wish I had known that sooner…” — this one’s for you. In today’s episode, I’m opening up about the biggest lessons I’ve learned in my 20s that completely changed how I take care of my body now in my late 30s. From chasing the scale and doing hours of cardio to learning how to support my hormones, fuel my metabolism, and actually feel good, I’m sharing the hard truths, the mindset shifts, and the science-backed strategies I wish I had known

en

46:40

229:From Microbes to Metabolism with Julie: Healing...

Cheers to Your Success! ·

2025/05/19

OVERVIEW:In this episode, we chat withJulie, a seasoned nurse practitioner with over 25 years in healthcare, to explore the transformative power of gut health on metabolism and overall well-being. Julie shares her journey from conventional medicine to a holistic, food-first approach and explains how innovative clinical testing can uncover the root causes of chronic symptoms. In This Episode, We Discuss The Gut-Metabolism Connection: How an imbalanced microbiome can stall fat loss and slow

en

21:55

228: How Hormonal Imbalances Stall Fat Loss (And How...

Cheers to Your Success! ·

2025/05/15

OVERVIEW:Feel like you're doing everything right but the scale won’t budge — and you’re more tired, bloated, and frustrated than ever? You're not alone, and you're not doing anything wrong. In today’s episode, I’m breaking down how your hormones directly impact fat loss — especially during perimenopause and midlife. We’re talking estrogen, progesterone, thyroid, and cortisol… and how imbalances in these key hormones can sabotage your progress even when your nutrition and workouts are on

en

46:02

229: Wellness Without Drama: Nutrition, Lifestyle &...

Cheers to Your Success! ·

2025/05/12

OVERVIEW:In this episode, we chat with Jessica Cording, MS, RD, CDN, INHC—a dietitian, health coach, and bestselling author who simplifies healthy living by integrating nutrition, lifestyle, and mental health. Jessica shares actionable strategies on improving metabolic health for women in their late thirties and beyond, tips on eating for better sleep, and stress management insights drawn from her books The Little Book of Game-Changers and The Farewell Tour as well as her Drama-Free

en

37:59

227: Kicking Food Issues & Crushing Cravings with...

Cheers to Your Success! ·

2025/05/05

OVERVIEW:In this episode, we sit down with Jenn Trepeck—a true force of nature in the wellness space. Jenn, an Optimal Health Coach, Podcaster, and Business Consultant, shares her transformative journey from being the “skinny one” in a family of dieters to overcoming her weight management struggles and “kicking her food issues” for good. With over a decade of experience working with clients, she now empowers others through her engaging podcast, Salad with a Side of Fries, where science

en

19:10

226: Why Midlife Weight Loss Is So Hard — And What...

Cheers to Your Success! ·

2025/04/28

OVERVIEW:If you’re in your late 30s, 40s, or 50s and wondering why weight loss feels harder than ever — this episode is for you. You’re not broken, and it’s not just “getting older.” The truth is, midlife brings real physiological shifts that impact your metabolism, hormones, energy, and fat loss. In this episode, I’m breaking down exactly why weight loss becomes more difficult in midlife — and what you can do about it. From declining muscle mass and metabolic slowdowns to hormonal

en

53:39

225:Rethinking Chronic Pain: Why Pushing Through...

Cheers to Your Success! ·

2025/04/21

OVERVIEW:For so many women, chronic pain becomes a way of life—something they just push through, manage, and try to ignore. But what if the very mindset of pushing through is actually making the pain worse? In this episode, I sit down with Dr. Redmond, a clinical psychologist and chronic pain strategist, to unpack the new science of pain recovery and why women, in particular, need a different approach. With over a decade of experience helping women break free from the cycle of sensitivity,

en

20:05

224: Why DIYing Your Health & Fitness Might Be...

Cheers to Your Success! ·

2025/04/14

OVERVIEW:So many women believe they should be able to figure out their health and fitness journey on their own. After all, with so much free information out there, why would you need a coach, right? But here’s the hard truth: if DIYing your fitness and nutrition worked, you’d already have the results you want. In this episode, I’m breaking down why going at it alone might be the very thing holding you back—and why investing in the right support could be the key to finally seeing the

en

53:54

223: Why Your Bloodwork Looks ‘Normal’ but You Still...

Cheers to Your Success! ·

2025/04/07

OVERVIEW:Have you ever felt like your lab work came back ‘normal,’ but you still don’t feel right? You’re not alone. So many women struggle with fatigue, weight gain, gut issues, and hormone imbalances, only to be told everything looks fine. But here’s the truth: typical blood tests don’t tell you squat. In this episode, I sit down with Jenn Malecha, a Functional Diagnostic Nutrition® Practitioner and health coach, to uncover the missing pieces of your health puzzle. Jenn helps busy,

en

22:28

Bonus Episode: Why I’m Obsessed with My Oura Ring: A...

Cheers to Your Success! ·

2025/04/02

OVERVIEW:If you've been wondering whether the Oura Ring is worth it, this episode is for you! I'm giving you my honest review of this tiny but powerful tool that has made a huge difference in how I manage my health, energy, and recovery. In this episode, I break down why I love my Oura Ring—especially the features that help me stay in tune with my body as a busy mom, coach, and strength-training enthusiast in my late 30s. We’re talking about: ✨ Cycle tracking and how it helps me plan my

en

22:26

222:Confessions from Your Personal Trainer &...

Cheers to Your Success! ·

2025/03/31

OVERVIEW: Ever wondered what your personal trainer and nutrition coach actually does behind the scenes? In this episode, I’m pulling back the curtain and sharing some real-life confessions about my own fitness and nutrition habits—what I actually do versus what people assume I do. Inside This Episode, I Share: 💡 Why I occasionally enjoy a glass of wine or a cocktail—and why I don’t feel guilty about it. 💡 How I balance nutrition, fitness, and real life without an all-or-nothing mindset

en

17:09

Bonus Episode: Stuck In A Weight Loss Plateau? Take...

Cheers to Your Success! ·

2025/03/26

OVERVIEW:In today’s episode, I’m breaking down the importance of understanding what phase you’re currently in when it comes to your fat loss and health journey. Whether you're in a Repair, Rebuild, or Results phase, your strategy needs to match your current hormonal and metabolic needs to actually see progress. I’ll walk you through why I created the Phase Assessment Quiz, how it works, and how this quick (and free!) tool can help you stop guessing and start making informed decisions that

en

42:58

221:Unlocking Vitality: Adrenal Health, Thyroid...

Cheers to Your Success! ·

2025/03/24

OVERVIEW: Are you feeling burned out, constantly fatigued, or struggling with low energy no matter what you do? You’re not alone—adrenal and thyroid health play a critical role in how you feel every day. In this episode, I’m joined by Dr. LuLu Shimek, a Functional Medicine Practitioner and Naturopathic Physician, to dive deep into the root causes of adrenal burnout, thyroid imbalances, and the secrets to longevity. Dr. LuLu is an expert in women’s health, biohacking, and epigenetics, and

en

26:07

220:Comparison, Doomscrolling & Trusting Your Journey

Cheers to Your Success! ·

2025/03/17

OVERVIEW:In this episode of Cheers to Your Success!Ever found yourself doomscrolling on social media, comparing your progress to someone else's, and suddenly questioning everything about your plan? You’re not alone. In today’s episode, we’re diving deep into the dangers of comparison, the mental spiral of doomscrolling, and why trusting your approach, your coach, and your plan is critical for success. In this episode, we’ll cover: How social media fuels self-doubt and unrealistic

en

37:49

219:How to Overcome Self-Sabotage and Find Food...

Cheers to Your Success! ·

2025/03/10

OVERVIEW: Do you ever feel like you’re stuck in a cycle of self-sabotage when it comes to your health and weight loss goals? Maybe you start making progress, but then something holds you back—old habits, negative self-talk, or the fear of failure. If this sounds familiar, today's episode is for you! I’m joined by Tanja Shaw, a Functional Health Coach, Kinesiologist, and weight loss coach who specializes in helping women break free from food struggles and reach their healthiest, happiest

en

259 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown