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PODCAST

3Spoonies

Claire, Jo and Karen

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group

business careers

All Episodes

10:19

3Spoonies on Remote Work Opportunities and Challenges...

3Spoonies ·

2025/07/10

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 33.5: 10th July 2025 In this episode we look at On Remote Work Opportunities and Challenges: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free

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31:46

3Spoonies on Remote Work Opportunities and Challenges

3Spoonies ·

2025/07/03

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 33: 3rd July In this episode we look at Remote Work Opportunities and Challenges Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our

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13:25

3Spoonies on Accessible Communication Community...

3Spoonies ·

2025/06/26

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 32.5: 26th June In this episode we look at Accessible Communication: Community Questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook

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40:41

3Spoonies on Accessible Communication

3Spoonies ·

2025/06/19

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 32: 19th June In this episode we look at Accessible Communication Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group -

en

11:53

3Spoonies on Lazy Marketing Community Questions

3Spoonies ·

2025/06/12

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 31.5: 12th June In this episode we look at Lazy Marketing Community Questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group -

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33:22

3Spoonies on Lazy Marketing

3Spoonies ·

2025/06/05

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 31: 5th June In this episode we look at Lazy Marketing Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group -

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10:29

3Spoonies on Branding as a Spoonie Community Questions

3Spoonies ·

2025/05/29

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 30.5: 29th May In this episode we look at Branding as a Spoonie Community Questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group

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32:31

3Spoonies on Branding as a Spoonie

3Spoonies ·

2025/05/22

3Spoonies with Karen Duncan, Jo O’Neil and Claire Napper Episode Number 30: 22nd May In this episode we look at Branding as a Spoonie Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group -

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08:10

3Spoonies on Outsourcing Community Questions

3Spoonies ·

2025/05/15

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 29.5: 15th May In this episode we look at Outsourcing Community Questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group -

en

25:14

3Spoonies on Outsourcing

3Spoonies ·

2025/05/08

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 29: 8th May In this episode we look at Outsourcing Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group -

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09:36

3Spoonies on Budgeting when you're Neurodivergent...

3Spoonies ·

2025/05/01

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 28.5: 1st May In this episode we look at Budgeting when Neurodivergent community questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook

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32:43

3Spoonies on Budgeting when you're Neurodivergent

3Spoonies ·

2025/04/24

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 28: 24th April In this episode we look at Budgeting when you're Neurodivergent Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page -

en

01:06:31

3Spoonies on Discrimination: Part Two Community...

3Spoonies ·

2025/04/17

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 27.5: 17th April In this episode we look at Discrimination Pt.2 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group -

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01:27:53

3Spoonies on Discrimination Part One

3Spoonies ·

2025/04/10

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 27: 10th April In this episode we look at Discrimination: Part 1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group -

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16:10

3Spoonies on Prepping for Exams Community Questions

3Spoonies ·

2025/04/03

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 26.5: 3rd April In this episode we look at Prepping for Exams Community Questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group -

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41:38

3Spoonies on Prepping for Exams

3Spoonies ·

2025/03/27

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 26: 27th March In this episode we look at Prepping for Exams Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group -

en

11:54

3Spoonies on Invisible Disabilities Community Questions

3Spoonies ·

2025/03/20

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 25.5: 20th March In this episode we look at Invisible Disabilities Community Questions Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page -

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37:09

3Spoonies on Invisible Disabilities

3Spoonies ·

2025/03/13

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 25- 13 March Join the hosts of "3Spoonies," Claire, Jo, and Karen, as they delve into the often misunderstood world of invisible disabilities. In this enlightening episode, the trio shares their personal experiences and insights on living with conditions that aren't always visible to the outside world. From fibromyalgia and chronic migraines to autism and anxiety, they discuss the challenges and misconceptions surrounding

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14:16

3Spoonies On Being Green With A Disability Community...

3Spoonies ·

2025/03/06

3Spoonies with Karen Duncan, Claire Napper and Jo O’NeilEpisode Number 24.5: 6th March In this episode we take questions from the community on being green with a disability Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies

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29:54

3Spoonies On Being Green With A Disability

3Spoonies ·

2025/02/27

3Spoonies with Jo O’Neil, Karen Duncan and Claire NapperEpisode Number 24: 27th February In this episode we look at being green with a disability, what little things you can do to make a difference, and some you may not have even thought about. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website -

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