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PODCAST

3Spoonies

Claire, Jo and Karen

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability.We cover topics such as business planning, knowing your limits, access to work and so much more.Join us every Thursday for a group

society & culture personal journals

All Episodes

60:53

3Spoonies On Aids and Adaptations: Part 2

3Spoonies ·

2026/04/23

3Spoonies Episode Number 53.5, 23rd April 2026With Karen Duncan , Jo O’Neil and Claire Napper In Part Two of our anniversary special, 3Spoonies continues the conversation on aids and adaptations, shifting the focus to cost, access, and the systems that shape disabled people’s everyday lives. This episode goes deeper into the realities behind accessibility — not just what helps, but what makes access harder than it needs to be. With lived experience from Paralympian Aaron Phipps, Innovator

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62:46

3Spoonies On Aids and Adaptations: Part 1

3Spoonies ·

2026/04/16

3Spoonies Episode Number 53, 16th April 2026With Karen Duncan , Jo O’Neil and Claire Napper This special anniversary episode of 3Spoonies is all about aids and adaptations — the everyday tools, adjustments, and workarounds that disabled people use to live, work, and navigate the world. In Part One of this two-part conversation, we’re joined by Paralympian Aaron Phipps, and accessibility innovator Melissa Smith. With honest discussion from us, as we explore what aids and adaptations really look

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14:14

3Spoonies On Comedy and Disability: Community Questions

3Spoonies ·

2026/04/09

3Spoonies Episode Number 52.5, 9th April 2026With Karen Duncan , Jo O’Neil and Claire Napper In this community questions episode of 3Spoonies, we dive into your thoughtful, funny, and sometimes difficult questions about comedy and disability. Following on from our main episode with comedian Suzi Payton, we explore where humour helps, where it harms, and how disabled people use comedy as a tool for coping, connection, and challenging stereotypes. As always, we bring lived experience, nuance, and

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37:08

3Spoonies On Comedy and Disability

3Spoonies ·

2026/04/02

3Spoonies Episode Number 52, 2nd April 2026With Karen Duncan , Jo O’Neil and Claire Napper What happens when you mix disability, chronic illness, dark humour, and stand-up comedy? In this episode of 3Spoonies, we’re joined by comedian Suzi Payton to talk about the role of humour in surviving life with chronic illness and disability — and why disabled people so often use comedy as a coping mechanism. This is an honest, funny, and thoughtful conversation about how laughter can coexist with pain —

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9:43

3Spoonies On Setting Boundaries with Clients and...

3Spoonies ·

2026/03/26

3Spoonies Episode Number 51.1, 26th March 2026With Karen Duncan , Jo O’Neil and Claire Napper In this community questions episode of 3Spoonies, we talk honestly about setting boundaries with clients — especially around messages, interruptions, notifications, and business hours. If you’ve ever felt pressured to reply the second a client messages you… If seeing “online” makes people assume you’re available… If voice notes, constant pings, or out-of-hours messages drain your energy… You’re not

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31:13

3Spoonies On Setting Boundaries with Clients and...

3Spoonies ·

2026/03/19

3Spoonies Episode Number 51, 19th March 2026With Karen Duncan , Jo O’Neil and Claire Napper In this episode of 3Spoonies, we talk honestly about setting boundaries with clients and partners, especially when you’re disabled, chronically ill, neurodivergent, or running a business with limited energy. We unpack why so many of us fall into people-pleasing, over-committing, and pushing ourselves past our limits — and how that leads to burnout, resentment, and crashes we could have avoided. Whether

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12:53

3Spoonies On Representation in Print Media: Community...

3Spoonies ·

2026/03/12

3Spoonies Episode Number 50.5, 12th March 2026With Karen Duncan , Jo O’Neil and Claire Napper How should disabled people be represented in newspapers, magazines, and print media — and who should be telling those stories? In this community questions episode of 3Spoonies, we respond to listener questions about disabled representation in print media, media bias, misinformation, and the emotional toll of seeing disability misrepresented in headlines. This episode is for disabled people, allies,

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41:20

3Spoonies On Representation in Print Media

3Spoonies ·

2026/03/05

3Spoonies Episode Number 50, 5th March 2026With Karen Duncan, Jo O’Neil and Claire Napper How disabled people are represented in newspapers, magazines, and print media has a real impact — on public opinion, policy, employment, and how safe it feels to exist in the world. In this episode of 3Spoonies, we’re talking honestly about disabled representation in print media: what’s improved, what’s still harmful, and why “good intentions” aren’t always enough. We also explore how print media intersects

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11:08

3Spoonies On Creating a Flexible Schedule that Works:...

3Spoonies ·

2026/02/26

3Spoonies Episode Number 49.5, 26th february 2026With Karen Duncan , Jo O’Neil and Claire Napper In this community questions episode of 3Spoonies, we’re answering real listener questions about creating a flexible schedule that actually works in real life — especially when you’re disabled, chronically ill, neurodivergent, or living with fluctuating energy. Flexible scheduling is often talked about as a productivity hack, but for many of us it’s about survival, sustainability, and protecting our

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43:09

3Spoonies On Creating a Flexible Schedule that Works

3Spoonies ·

2026/02/19

3Spoonies, Episode Number 49, 19th February 2026Traditional schedules assume consistent energy, predictable health, and the ability to push through — which makes them a terrible fit for many disabled, chronically ill, and neurodivergent people. In this episode of 3Spoonies, we explore what it actually means to create a flexible schedule that works in real life — not just on paper. This episode is about permission: permission to work differently, rest without guilt, and design a schedule that

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1:01

3Spoonies Trailer

3Spoonies ·

2026/02/18

We’re three disabled entrepreneurs figuring out life and business one spoon at a time. If you’re running a business (or dreaming of starting one) while managing chronic illness, disability, or neurodivergence — this is the podcast for you. Each week we dive into real conversations about what it’s actually like to balance work, health, and life. From business planning and burnout to accessibility, workplace support, and everything in between, we share honest insights, practical tips, and chats with

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14:23

3Spoonies on the Impact of Late Diagnosis: Community...

3Spoonies ·

2026/02/12

3Spoonies with Karen Duncan , Jo O’Neil and Claire NapperDate: 12th February 2025 Episode Number 48.5 In this episode we look the Impact of Late Diagnosis: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel

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46:59

3Spoonies on the Impact of Late Diagnosis

3Spoonies ·

2026/02/05

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 5th February 2026 Episode Number 48 In this episode we discuss the Impact of Late Diagnosis Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our

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18:23

3Spoonies on Representation in Online Media:...

3Spoonies ·

2026/01/29

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 29th January 2026 Episode Number 47.5 In this episode talk about Representation in Online Media: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come

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68:36

3Spoonies on Representation in Online Media

3Spoonies ·

2026/01/22

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 22nd January 2026 Episode Number 47 In this episode we talk about Representation in Online Media Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any

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15:25

3Spoonies on Customer Service for Disabled People:...

3Spoonies ·

2026/01/15

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date:15th January 2026 Episode Number 46.5 In this episode look at Improving Customer Service for Disabled People: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel

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44:29

3Spoonies on Customer Service for Disabled People.

3Spoonies ·

2026/01/08

Podcast Notes 3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 8th January 2026 Episode Number 46 In this episode we talk about Improving Customer Service for Disabled People. Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with

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12:43

3Spoonies on Knowing When and How to Ask for Help:...

3Spoonies ·

2026/01/01

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 1st January 2026 Episode Number 45.5 In this episode we talk about Knowing When and How to Ask for Help: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free

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43:24

3Spoonies on Knowing When and How to Ask for Help

3Spoonies ·

2025/12/18

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 18th December 2025 Episode Number 45 In this episode we talk about Knowing When and How to Ask for Help: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free

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20:57

3Spoonies on Visual Impairment: Community Questions

3Spoonies ·

2025/12/11

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 11th December 2025 Episode Number 44.5 In this episode we talk Visual Impairment: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on

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