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PODCAST

3Spoonies

Claire, Jo and Karen

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability.We cover topics such as business planning, knowing your limits, access to work and so much more.Join us every Thursday for a group

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All Episodes

41:20

3Spoonies On Representation in Print Media

3Spoonies ·

2026/03/05

3Spoonies Episode Number 50, 5th March 2026With Karen Duncan, Jo O’Neil and Claire Napper How disabled people are represented in newspapers, magazines, and print media has a real impact — on public opinion, policy, employment, and how safe it feels to exist in the world. In this episode of 3Spoonies, we’re talking honestly about disabled representation in print media: what’s improved, what’s still harmful, and why “good intentions” aren’t always enough. We also explore how print media intersects

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11:08

3Spoonies On Creating a Flexible Schedule that Works:...

3Spoonies ·

2026/02/26

3Spoonies Episode Number 49.5, 26th february 2026With Karen Duncan , Jo O’Neil and Claire Napper In this community questions episode of 3Spoonies, we’re answering real listener questions about creating a flexible schedule that actually works in real life — especially when you’re disabled, chronically ill, neurodivergent, or living with fluctuating energy. Flexible scheduling is often talked about as a productivity hack, but for many of us it’s about survival, sustainability, and protecting our

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43:09

3Spoonies On Creating a Flexible Schedule that Works

3Spoonies ·

2026/02/19

3Spoonies, Episode Number 49, 19th February 2026Traditional schedules assume consistent energy, predictable health, and the ability to push through — which makes them a terrible fit for many disabled, chronically ill, and neurodivergent people. In this episode of 3Spoonies, we explore what it actually means to create a flexible schedule that works in real life — not just on paper. This episode is about permission: permission to work differently, rest without guilt, and design a schedule that

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1:01

3Spoonies Trailer

3Spoonies ·

2026/02/18

We’re three disabled entrepreneurs figuring out life and business one spoon at a time. If you’re running a business (or dreaming of starting one) while managing chronic illness, disability, or neurodivergence — this is the podcast for you. Each week we dive into real conversations about what it’s actually like to balance work, health, and life. From business planning and burnout to accessibility, workplace support, and everything in between, we share honest insights, practical tips, and chats with

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14:23

3Spoonies on the Impact of Late Diagnosis: Community...

3Spoonies ·

2026/02/12

3Spoonies with Karen Duncan , Jo O’Neil and Claire NapperDate: 12th February 2025 Episode Number 48.5 In this episode we look the Impact of Late Diagnosis: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel

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46:59

3Spoonies on the Impact of Late Diagnosis

3Spoonies ·

2026/02/05

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 5th February 2026 Episode Number 48 In this episode we discuss the Impact of Late Diagnosis Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our

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18:23

3Spoonies on Representation in Online Media:...

3Spoonies ·

2026/01/29

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 29th January 2026 Episode Number 47.5 In this episode talk about Representation in Online Media: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come

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68:36

3Spoonies on Representation in Online Media

3Spoonies ·

2026/01/22

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 22nd January 2026 Episode Number 47 In this episode we talk about Representation in Online Media Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any

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15:25

3Spoonies on Customer Service for Disabled People:...

3Spoonies ·

2026/01/15

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date:15th January 2026 Episode Number 46.5 In this episode look at Improving Customer Service for Disabled People: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel

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44:29

3Spoonies on Customer Service for Disabled People.

3Spoonies ·

2026/01/08

Podcast Notes 3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 8th January 2026 Episode Number 46 In this episode we talk about Improving Customer Service for Disabled People. Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with

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12:43

3Spoonies on Knowing When and How to Ask for Help:...

3Spoonies ·

2026/01/01

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 1st January 2026 Episode Number 45.5 In this episode we talk about Knowing When and How to Ask for Help: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free

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43:24

3Spoonies on Knowing When and How to Ask for Help

3Spoonies ·

2025/12/18

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 18th December 2025 Episode Number 45 In this episode we talk about Knowing When and How to Ask for Help: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free

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20:57

3Spoonies on Visual Impairment: Community Questions

3Spoonies ·

2025/12/11

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 11th December 2025 Episode Number 44.5 In this episode we talk Visual Impairment: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on

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47:34

3Spoonies on Visual Impairment

3Spoonies ·

2025/12/04

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 44 Date: 4th December 2025 In this episode we talk about Visual Impairment Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our

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8:53

3Spoonies on Celebrating the Wins: Community Questions

3Spoonies ·

2025/11/27

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number: 43.5 Date: 27th November 2025 In this episode talk about Celebrating the Wins: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free

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36:59

3Spoonies on Celebrating the Wins

3Spoonies ·

2025/11/20

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number: 43 Date: 20th November 2025 In this episode we talk Celebrating the Wins Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our

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12:25

3Spoonies on Insurance When You're Already ill...

3Spoonies ·

2025/11/13

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number: 42.5 Date: 13th November 2025 In this episode we talk Insurance When You're Already ill: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to

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40:00

3Spoonies on Insurance When You're Already ill

3Spoonies ·

2025/11/06

3Spoonies with Karen Duncan , Jo O’Neil and Claire NapperEpisode Number 42 Date: 6th November 2025 In this episode we discuss Insurance When You're Already ill Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of

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21:27

Ghouls Just Wanna Have Fun!

3Spoonies ·

2025/10/30

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 41.5 Date: 30th October 2025 In this episode it’s Spoonies Ghouls Just Wanna Have Fun! Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come

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45:35

Spoonies Just Wanna Have Fun!

3Spoonies ·

2025/10/23

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 41: Date: 23rd October 2025 In this episode we talk Spoonies Just Wanna Have Fun! Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our

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