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PODCAST

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical

health & fitness nutrition

All Episodes

19:32

127 | Waking Up Tired and Gaining Weight? How...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/09/03

Struggling with weight gain after 40, stubborn belly fat, poor sleep, or constant stress? It may not be your willpower—it’s cortisol, your body’s main stress hormone. In this episode of [Podcast Name], I’m breaking down how stress, sleep, and cortisol are deeply connected—and why high cortisol keeps women in perimenopause and menopause tired, anxious, and stuck at their weight despite eating healthy and exercising. Here’s what you’ll learn today: ✅ The link between cortisol, sleep, and fat storage

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21:14

126 | 3 Reasons Your Metabolism Slows After 40 — And...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/08/27

Is your waistline creeping up, energy crashing by mid-afternoon, and nothing new has really changed? You’re not imagining it—after 40, your metabolism really does shift. But it’s not “broken,” and you don’t need another restrictive diet to fix it.In this episode, I’m breaking down 3 surprising reasons your metabolism slows after 40—and the one simple fix you can start today for each one. We’ll talk about how mineral depletion impacts hormones and cravings, how stress and cortisol can lead to

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14:26

125 | 5 Free Ways to Boost Your Metabolism After 40...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/08/20

Tired of feeling stuck with slow metabolism, stubborn belly fat, and low energy? In this episode, I share five completely free, science-informed habits that help women over 40 boost metabolism naturally—no supplements or hardcore workouts required. These simple shifts support hormone balance, better sleep, steadier blood sugar, and sustainable weight loss after 40.Who this is for Women navigating perimenopause/menopause, dealing with weight gain after 40, cravings, afternoon crashes, or poor

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15:17

124 | Food Temptations Slowing Your Weight Loss After...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/08/13

If you’ve ever found yourself thinking “I’ve had a hard day… I deserve this treat” — only to regret it later — you’re not alone. In this episode, you’ll hear a powerful replay from inside my Metabolic Mastery for Women Over 40 group coaching program, where we tackled the question: “How do I shift my mindset from ‘I deserve this food’ to ‘I deserve better’?”You’ll learn: ✅ How to navigate tempting foods when others around you are indulging ✅ Why willpower isn’t the answer (and what actually works

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19:21

123 | Stop Sugar Cravings With These 3 Nutrition...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/08/06

If you feel like you're constantly fighting sugar cravings — especially in the afternoon or after dinner — you're not alone. In today’s episode, I’m sharing 3 simple nutrition strategies that can help turn off those cravings for good.We’ll talk about why skipping breakfast backfires, how protein helps with belly fat and blood sugar, and why moving your coffee after breakfast could be a total game-changer. Plus, I’ll share one powerful (and often overlooked) bonus tip: how mineral deficiencies might

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23:08

122 | Considering a Quick Fix Diet After 40? Here’s...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/07/30

If you’ve ever Googled “how to lose 10 pounds in a week” — this episode is for you. I know you want results, fast. But after 40, your metabolism, hormones, and stress response don’t work the same way they used to. That quick-fix detox, diet tea, or low-calorie crash plan? It’s not just unhelpful — it’s actually making things worse. In this episode, I break down: ✅ Why fast weight loss backfires after 40 (think: belly fat, cravings, and hormone chaos) ✅ What actually works to lose weight and keep it

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18:31

121 | Waking Up at 3AM and Can’t Fall Back Asleep...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/07/23

Are you over 40 and constantly waking up at 3AM — wide awake, anxious, and unable to fall back asleep? You’re not alone, and you’re not broken. This common midlife sleep disruption is often a sign that your cortisol and melatonin rhythms are out of sync — and in this episode, I’ll show you how to gently reset them.We’ll explore why your hormones, blood sugar, and brainwave patterns are impacting your sleep, and I’ll walk you through three easy, natural fixes you can start today to restore your

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14:27

120 | Struggling to Lose Weight After 40? 5 Proven...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/07/16

If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone.In this episode, I’m pulling back the curtain on what I did consistently for a full year that completely transformed my body, metabolism, and energy after 40. And here’s the twist — it involved doing less than I used to… because what I thought was “healthy” was actually contributing to my weight gain. If you’re ready to: ✅ Lose

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15:50

119 | 5 Signs Cortisol Is Sabotaging Your Weight Loss...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/07/09

Struggling to lose belly fat, dealing with intense cravings, or waking up in the middle of the night and can’t get back to sleep? It might not be your diet — it could be your cortisol.In this episode, I’m breaking down 5 sneaky signs cortisol is sabotaging your weight loss after 40 and what most women completely miss about how stress hormones affect fat storage, cravings, energy crashes, and sleep patterns during perimenopause and menopause. If you’ve been eating healthy, working out, and still

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19:39

118 | How to Retrain Your Metabolism to Burn Fat, Not...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/07/02

Struggling to lose weight after 40? Feeling like no matter how clean you eat or how much you exercise, the scale won’t budge — especially around your belly? You’re not imagining it. Your metabolism does change in perimenopause and menopause, but the good news is: you can retrain it.In this episode, I’m breaking down exactly how your metabolism works after 40, what metabolic flexibility is (and why you’ve likely lost it), and how simple daily shifts can help you burn fat for fuel again — naturally,

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18:41

117 | Are Your Supplements Causing You to Gain...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/06/25

Could your daily supplements be secretly making you gain weight? In this eye-opening episode, we’re breaking down the top 4 supplements that may be working against your metabolism, especially for women over 40 navigating perimenopause, belly fat, and stubborn weight gain.You’ll learn: ✅ Why rancid fish oil can increase inflammation and trigger fat storage ✅ How too much zinc disrupts your mineral balance and raises your risk for weight gain ✅ The hidden dangers of iron overload, anemia myths,

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19:23

116 | Struggling to Lose Belly Fat After 40? 4...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/06/18

are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I was right there with you.In this episode, I’m breaking down why belly fat is so hard to lose after 40 — and the four sneaky mistakes you might be making right now that are sabotaging your progress without you even realizing it. Spoiler alert: it’s not just about calories or crunches. It’s about your

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18:17

115 | Feeling Anxious, Wired & Exhausted? Here’s How...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/06/13

If you’ve been feeling anxious, wired, exhausted, and like your body is working against you after 40 — this episode is for you.In Part 2 of my conversation with Shan Wright, a registered nurse and burnout recovery coach, we’re breaking down exactly what you can do to get out of burnout, calm your anxious mind, balance your mood, and start feeling like yourself again. We’ll talk about the signs of burnout most women over 40 miss, how it’s connected to weight gain, sleep issues, hormone imbalances,

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26:13

114 | Anxious, Irritable & Gaining Weight After 40?...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/06/11

Feeling anxious, irritable, and noticing stubborn weight gain after 40? You’re not alone — and it might not be “just stress” or hormones. In this episode, I’m joined by Registered Nurse and burnout recovery expert Shan Wright to unpack the sneaky signs of burnout most women miss. Shan opens up about her own burnout journey, the mistakes she made while chasing quick fixes for anxiety and exhaustion, and how it impacted her weight, mood, and focus. If you’ve been wondering whether it’s burnout,

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14:12

113 | Why Weight Loss Won’t Fix Your Metabolism (And...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/06/04

If you’ve ever thought “If I could just lose weight, I’d feel better” — this episode is for you. In today’s conversation, we’re unpacking the big mistake women over 40 keep making when it comes to weight loss, metabolism, and long-term health.Weight loss and health are not the same thing. You can shed pounds and still struggle with fatigue, bloating, belly fat, hormone imbalances, and low energy. I’m breaking down a real client story of how extreme dieting and fasting led to temporary weight loss —

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26:38

112 | How to Feel Confident in Your Clothes Again...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/05/30

If your closet feels like it’s working against you these days, you are not alone. One of the biggest struggles women face in perimenopause and menopause is watching their body — and waistline — change, and feeling like nothing in their wardrobe fits or flatters the same way it used to.In this episode, I’m joined by Heather Riggs, host of the Her Style Podcast, image consultant, and certified color specialist. We’re talking about how hormonal changes, weight gain after 40, and shifting body shapes

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11:25

111 | My #1 Non-Negotiable for Weight Loss and...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/05/28

Are you over 40 and feeling stuck with weight gain, low energy, mood swings, or stubborn belly fat? In this episode, I’m sharing the one non-negotiable habit that completely changed my health, balanced my hormones, and helped me finally feel like myself again after 40.We’ll talk about why having one simple, grounding daily habit is essential for weight loss, hormone health, reducing stress, and boosting energy — especially in perimenopause and menopause. I’ll also share a powerful story about one

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17:34

110 | Is Your Weight Gain After 40 Really About...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/05/23

Is your weight gain after 40 really just about hormones — or are you eating too much? 🤔 In this episode, we’re breaking down one of the biggest myths about midlife weight gain and uncovering the truth about what’s actually happening inside your body during perimenopause and menopause.You’ll learn how hormonal changes like declining estrogen and rising cortisol levels affect your metabolism, increase belly fat, trigger cravings, and mess with your energy, sleep, and mood. But that’s only half the

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08:20

109 | Is Emotional Baggage Wrecking Your Metabolism?...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/05/21

If you’re a woman over 40 dealing with low energy, stubborn weight gain, menopause symptoms like hot flashes and bloating, or just feeling emotionally exhausted — this episode is for you.In today’s episode, I’m shifting gears and addressing these menopause and perimenopause symptoms from a different angle. We’re digging into how unhealed trauma, chronic stress, and emotional wounds fill your stress bucket and silently affect your metabolism, weight loss efforts, and energy levels. I’ll be sharing

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16:00

108 | Which Stress Phase Are You In? The 3 Stages of...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/05/16

Ever feel like stress hits you differently now that you’re over 40? One minute you’re snapping at everyone, the next you’re crying in your car… and then you’re just numb, barely getting through the day. If that sounds familiar, this episode is for you.In Episode 108: Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It), we’re diving deep into adrenal dysfunction (aka adrenal fatigue) — what it is, how it wrecks your metabolism and hormones, and how to know which

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