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PODCAST

Burnout Banter

Jeff Visnic and Rachelle Ray

Join us monthly as we fully showcase and share the stories and insights of marketing professionals and teams in the construction industry in order to shed light on issues such as miscommunication and burnout. Email us any burning questions you would like us to answer at burnoutbanter@gmail.com.

business management

All Episodes

48:13

Episode 10 - Burnout Banter - Year End Burnout Bonanza

Burnout Banter ·

2023/10/18

The end of the year can be exhausting - from holiday preparations and family gathers to year-end work deadlines and personal reflections on the past 12 months, it’s no wonder that many of us find ourselves feeling drained and burnt out as another year draws to a close. Fear not, on this month's episode of Burnout Banter, we’ll not only uncover the root causes of this phenomenon but also provide practical strategies to combat year-end burnout and ensure you enter the new year with renewed energy and

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48:50

Episode 9 - Burnout Banter - What's Stress Got To Do...

Burnout Banter ·

2023/09/20

In an era characterized by relentless demands, ever-increasing workloads, and the perpetual pursuit of success, the toll on our mental well-being has never been more pronounced. It’s a phenomenon that transcends industries, affecting professionals from all walks of life. Welcome to a world where the lines between work and life are completely blurred, one where burnout has become a disconcertingly common companion. In this months episode, we’re diving into a topic that affects nearly all of us at

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43:15

Episode 8 - Burnout Banter - Recognizing Burnout in...

Burnout Banter ·

2023/08/16

Workplace burnout is estimated to cost the U.S. economy more than $300 billion dollars a year. This is due to lost productivity, disengagement, and turnover, as well as lower organizational commitment and absenteeism. In previous episodes, we’ve talked about the fact that burnout is often the result of compounded workplace stress and things like unclear expectations, chaotic environments, poor communication, too much work and too little appreciation, micromanagement, and lack of support. In this

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43:08

Episode 7 - Burnout Banter - Am I Really Burned Out?

Burnout Banter ·

2023/07/19

In 1974, psychologist Herbert Freudenberger became the first person to coin ‘burnout’ in a medical journal, after studying the lasting impacts of excessive stress and workplace demands on individuals, resulting in symptoms like depression and anxiety. For a long time, burnout was a blurry cultural concept that defied attempts to create a specific consensus definition that scientists could agree on. In fact, there have been hundreds of studies conducted on the subject in an attempt to define it.

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47:47

Episode 6 - Burnout Banter - You Can't Say That! Can...

Burnout Banter ·

2023/06/21

If you’ve ever struggled to say “no” - you aren’t alone. Saying no can be challenging because of social and cultural conditioning that values compliance, agreeability, and a desire to please others. Fear of rejection, disapproval, or conflict can also play a role. Additionally, saying yes to requests can give a sense of validation or importance, while declining can feel like a loss of opportunity or control. It takes practice to overcome these obstacles and feel comfortable saying no - but it also

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38:28

Episode 5 - Burnout Banter - Is Self-Care Selfish?

Burnout Banter ·

2023/05/17

The construction industry is known for its demanding nature, with long work hours and high levels of stress. In the midst of tight deadlines, budget constraints, and client demands, it's easy for AEC professionals and those who support the industry to neglect their own well-being and prioritize work above all else. It’s common knowledge that taking care of ourselves is essential for our well-being, but despite this awareness, many of us struggle to prioritize self-care in our daily lives.

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54:06

Episode 4 - Burnout Banter - Workplace Dynamics

Burnout Banter ·

2023/04/19

There’s no single stressor that causes burnout. There are, of course, several commonly recognized causes of burnout. In the workplace, these include a lack of control, unclear job expectations, workplace dynamics, and chaotic activity. Ultimately, many of these chronic stressors are initiated by, or end up damaging, our professional relationships. Dysfunctional workplace dynamics put undue stress on us and our colleagues, which often results in burnout. In this episode, we are joined by special

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50:44

Episode 3 - Burnout Banter - What do you Value?

Burnout Banter ·

2023/03/15

Core values inform our thoughts, decisions, and actions and help us align our career or life path to what’s important to us (yes, to us). They remind us - and others - who we truly are. In a 2022 Article, Sarah Kirstenson, an Author for the websites, Happier Human and Developing Good Habits, did a great job defining five reasons why personal core values are important: They help us do an inner evaluation of ourselves. They aid us in making decisions. They keep us motivated in the face of

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40:35

Episode 2 - Burnout Banter - Building Your Community

Burnout Banter ·

2023/02/15

In researching the book, The Happiness Track in 2017, the authors found that 50% of people reported being burnt out. More importantly, they found that there is a significant correlation between feeling lonely and work exhaustion. The more exhausted we are, the lonelier we feel. Loneliness and isolation can have serious effects on individuals, impacting both psychological and physical health. In fact, research by Sarah Pressman of UC Irvine shows that while drinking reduces longevity by 30%, and

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37:50

Episode 1 - Burnout Banter - Your Definition of Success

Burnout Banter ·

2023/01/18

In a 2009 blog post that by 2012 had been read by eight million people, Bronnie Ware, a palliative care specialist, identified the Top Five Regrets of people who were dying based on her experience with them at the end of their life. The top five regrets were: I wish I’d had the courage to live a life true to myself, not the life others expected of me. I wish I hadn’t worked so hard. I wish I’d had the courage to express my feelings. I wish I had stayed in touch with my friends. I wish that I had

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30 results

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